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Maintenance Phase

#174
Language: en History Health & Fitness Education

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-05-23 00:22:21

BONUS: MAHA's First 90 Days

Thu, 01 May 2025

From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healt...

The Bulletproof Diet

Wed, 26 Mar 2025

Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his...

Blue Zones

Thu, 30 Jan 2025

The places where humans live the longest are explained by traditional lifestyles, widespread incest ...

BONUS: What's New With RFK Jr.?

Fri, 20 Dec 2024

Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential c...

Richard Simmons Isn't Missing

Thu, 21 Nov 2024

The internet gets weird investigating the "disappearance" of America's gay best frien...

Growing Up Richard Simmons

Fri, 25 Oct 2024

Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton f...

The Myers-Briggs Personality Test

Thu, 12 Sep 2024

How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buz...

BONUS: Breaking Down The Latest Anti-Trans Victory Lap

Mon, 01 Jul 2024

We went a little easy on the Cass Report in our last main feed episode, so we're back to [Morta...

"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.

Tue, 18 Jun 2024

Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for hel...

"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity

Thu, 09 May 2024

Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for hel...

Jamie Oliver

Thu, 04 Apr 2024

In the 2000s, Jamie Oliver made a big splash with his work reforming kids’ meals in the UK and US....

COVID Conspiracies

Thu, 07 Mar 2024

What was missing from America's pandemic response? According to the internet, a sunshine vitami...

Ozempic

Tue, 10 Oct 2023

Ozempic is being hailed as “the end of the Obesity Epidemic.” This week, Mike and Aubrey dig thr...

"Soy Boys"

Tue, 12 Sep 2023

How a plant-based pejorative went from an alt-right burn to a core concern of mainstream Republicans...

RFK Jr. and The Mainstreaming Of The Anti-Vaxx Movement

Tue, 01 Aug 2023

Join us for a 75 minute answer to a 5 word question: Is there mercury in vaccines? Support us:Hear b...

RFK Jr. and The Rise of the Anti-Vaxx Movement

Tue, 18 Jul 2023

A political candidate has some questions and we have some extremely obvious answers.Support us:Hear ...

Pilates

Tue, 04 Jul 2023

Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ev...

Brittany Dawn

Tue, 20 Jun 2023

How a fitness influencer went from small-time scammer to one of the Internet’s leading villains. S...

BONUS: The Conservative Diet Books of Yore

Tue, 06 Jun 2023

We're taking a much-needed break this week so to tide you over here is one of our bonus episode...

Oprah v. Beef Part 2: Apocalypse Cow

Tue, 23 May 2023

The closing argument of our two-part Oprahsode starts in a Texas courtroom, wanders through some Bri...

Oprah v. Beef Part 1: The Rise of "Veggie Libel"

Tue, 09 May 2023

On April 16, 1996, Oprah Winfrey did a show about mad cow disease. Six weeks later, a couple of Texa...

The 10,000 Steps Myth

Tue, 25 Apr 2023

This week we're digging into the weird  history of an omnipresent fitness goal. Episode comes ...

The Trouble with Sugar

Tue, 11 Apr 2023

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it'...

"Forks Over Knives": Is a Vegetarian Diet Better For You?

Tue, 28 Mar 2023

A viral documentary says a "whole foods plant-based diet" will prevent heart disease and c...

The Instagram Fiber Feud

Tue, 14 Mar 2023

Aubrey tells Mike about the diet that took over New York City (and its bathrooms).Support us:Hear bo...

Doctors Have a New Plan for Fat Kids

Tue, 28 Feb 2023

Last month the American Academy of Pediatrics released a new set of guidelines for "childhood o...

Elizabeth Taylor's "Elizabeth Takes Off"

Tue, 14 Feb 2023

History should make you feel weird and so, apparently, should diet books. Support us:Hear bonus epis...

“Glorifying Obesity” And Other Myths About Fat People

Tue, 03 Jan 2023

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight...

Workplace Wellness

Tue, 20 Dec 2022

Charging disabled people more for health care is illegal. But what about ... charging non-disabled p...

The Food Pyramid

Tue, 15 Nov 2022

In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But ...

Bonus: Mike's New Podcast!

Tue, 08 Nov 2022

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stit...

The Daily Harvest Food Poisoning Scandal

Tue, 01 Nov 2022

“Herpes is basically living the dream” — Aubrey Gordon.Support us: Subscribe on PatreonDonate...

Mini-Sode: The Dr. Oz Campaign

Tue, 18 Oct 2022

Pennsylvania listeners check your registration here!Mike and Aubrey break down the policies and prom...

Paul Bragg & The Rise of Apple Cider Vinegar

Tue, 11 Oct 2022

Health claims about apple cider vinegar are everywhere. But are they true? This week, we hop into th...

The French Paradox

Tue, 27 Sep 2022

How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red w...

Goop

Tue, 13 Sep 2022

Do we even need to write a description? It's the Goopisode! Support us:Hear bonus episodes on ...

BONUS: Moon Juice Taste Test

Tue, 06 Sep 2022

This week's episode is running late so here's something to tide you over! Last year, we di...

The Scarsdale Diet Murder feat. Sarah Marshall

Tue, 23 Aug 2022

In 1982 a murder captured America's imagination. Forty years later, two podcasts joined forces ...

“French Women Don't Get Fat”

Tue, 09 Aug 2022

A dieting book or a how-to guide for an eating disorder? Pourquoi pas les deux ?Support us:Hear bonu...

Pete Evans Part 2: COVID & Consequences

Tue, 26 Jul 2022

"Celebrity chef Pete Evans has activated his last almond with the Seven Network."Support u...

Pete Evans Part 1: The Paleo Way

Tue, 12 Jul 2022

How a beloved TV chef became one of Australia's most polarizing public figures. Support us:Hea...

The Worm Wars

Tue, 28 Jun 2022

In 1998, a researcher rolled out an innovative approach to education. And in 2015, Methodology Twitt...

Calorie Menu Labeling

Tue, 07 Jun 2022

This year, the UK implemented a law requiring chain restaurants to list calorie counts on their menu...

The Trouble With Calories

Tue, 24 May 2022

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply ...

Diet Book Deep Dive: “How To Take 20 Pounds Off Your Man”

Tue, 10 May 2022

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along th...

Zombie Statistics Spectacular!

Tue, 19 Apr 2022

Debunking some of the most widely repeated myths about fat and health. Here's Mike's new v...

Michael Pollan's "The Omnivore's Dilemma"

Tue, 05 Apr 2022

How a liberal journalist entrenched a libertarian fantasy. Thanks to Sarah Taber for helping us with...

Bonus: Fad Diets

Tue, 29 Mar 2022

This week's show is still in the oven so we're releasing one of our first Patreon bonus ep...

Jordan Peterson Part 2: The Moscow Diaries

Tue, 15 Mar 2022

In 2019, Jordan Peterson disappeared from public life. One year later, he re-emerged with a diagnosi...

Jordan Peterson Part 1: The Carnivore Diet

Tue, 01 Mar 2022

Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accid...

"Super Size Me"

Tue, 15 Feb 2022

Aubrey thought she could swear less in this week’s episode. She was wrong. Support us:Hear bonus e...

"Illness Influencer" Belle Gibson

Tue, 01 Feb 2022

In 2015, Belle Gibson was an Australian "eco-preneur" with a vegetarian cookbook, a blockb...

Diet Book Deep Dive: The Karl Lagerfeld Diet

Tue, 18 Jan 2022

Who’s that Bond villain stroking a cat and yelling at beloved public figures? It’s Karl Lagerfel...

Fat Camps

Tue, 04 Jan 2022

How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" —...

The "Sleep Loss Epidemic"

Tue, 14 Dec 2021

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness bo...

Vibrators

Tue, 30 Nov 2021

It's a sexual health episode! This week, Mike and Aubrey dive into the hotly debated medical hi...

Is Being Fat Bad For You?

Tue, 16 Nov 2021

For nearly four decades, Americans have heard a simple story about health, longevity and obesity. Th...

Diet Book Deep Dive: Angela Lansbury's "Positive Moves"

Tue, 26 Oct 2021

At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout vide...

Rachel Hollis Part 2: Girl, Start Apologizing

Tue, 12 Oct 2021

In the sequel (sorry) to our first installment, we take a deep dive into Rachel's wildly proble...

Rachel Hollis Part 1: Hashtag Relatable

Tue, 28 Sep 2021

Girl, stop reinforcing the status quo.Support us:Hear bonus episodes on PatreonDonate on PayPalGet M...

Marianne Williamson

Tue, 14 Sep 2021

Last year, spiritual leader Marianne Williamson made headlines when she ran for president.  But 10 ...

The Great Protein Fiasco

Tue, 31 Aug 2021

How Nestlé executives, global health institutions and a very racist white lady seeded a series of n...

The Obesity Epidemic

Tue, 17 Aug 2021

Over the last 30 years, fatness has been defined as a risk factor for disease, then a disease in its...

The Body Mass Index

Tue, 03 Aug 2021

The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Americans think of the body ...

School Lunches, P-Hacking and the Original "Pizzagate"

Tue, 20 Jul 2021

This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly ...

The Keto Diet

Tue, 06 Jul 2021

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year...

Oprah Winfrey & "John of God"

Tue, 22 Jun 2021

Special guest Kimberly Springer joins us to talk about an infamous, dangerous faith healer and his t...

Oprah Winfrey & The “Wagon of Fat”

Tue, 08 Jun 2021

Do you have weird feelings about Oprah? So do we, and so does our guest! Kimberly Springer, co-edito...

Celery Juice

Tue, 25 May 2021

Do you have viruses? Cysts? Cancer? Are you tired sometimes? According to Instagram, the  problem m...

The Wellness to QAnon Pipeline

Tue, 11 May 2021

Special guest Mike Rothschild tells us how the road to wellness can be an on-ramp to a conspiracy th...

Diet Book Deep Dive: Ed McMahon’s “Slimming Down”

Tue, 27 Apr 2021

This week is our first  Diet Book Deep Dive, where we dig into some of the worst and wildest weight...

Olestra

Tue, 13 Apr 2021

 In 1996, Proctor & Gamble launched an artificial fat substitute that promised all of the taste...

Eating Disorders

Tue, 30 Mar 2021

Fat people have them too! This week, special guest Erin Harrop tells us about one of America's ...

Weight Watchers

Tue, 16 Mar 2021

Get your flex point calculators and food scales! This week, Mike and Aubrey are talking about one of...

The Master Cleanse

Tue, 02 Mar 2021

Are your moods too stable? Is your face free of cold sores? Get your lemon juice, maple syrup and c...

Dr. Oz

Tue, 16 Feb 2021

This week we're dissecting "America's Doctor." How did a smart, hardworking surg...

Snake Oil

Tue, 02 Feb 2021

The world of dieting and wellness is full of so-called snake oil salesmen—but what IS snake oil? T...

The Biggest Loser

Tue, 19 Jan 2021

This week we dissect the content and impact of one of America's most harmful TV experiments.  ...

Halo Top Ice Cream

Tue, 05 Jan 2021

WE’RE BACK! A new diet ice cream is taking your grocery store by storm. But what even is it? This ...

Anti-Fat Bias

Tue, 24 Nov 2020

To celebrate the release of her new book, Aubrey takes Mike on a tour through the statistics and deb...

The Twinkie Defense

Tue, 17 Nov 2020

The Twinkie Defense has become a shorthand for disingenuous legal defense strategies. But was it dis...

Moon Juice

Tue, 10 Nov 2020

What's that Gwyneth Paltrow's drinking? It's MOON JUICE! This week, we're talkin...

Snackwell's Cookies

Tue, 03 Nov 2020

They hit the market in 1992. Three years later, they were the best-selling cookie in America. This w...

Fen Phen & Redux

Tue, 27 Oct 2020

Fen-Phen & Redux were "the next miracle drugs" in the '90s, claiming to help peop...

The President's Physical Fitness Test

Tue, 20 Oct 2020

The shuttle run! The flexed arm hang! The v-sit reach! These terms are seared into the memories of a...

What's Our Deal?

Sun, 11 Oct 2020

Welcome to Maintenance Phase! In our first episode, we tell our origin stories and talk about some o...