Make Peace With Food
Episodes
The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg
06 May 2024
Contributed by Lukas
Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, ...
Make Peace With Food Minisode: How to Stop Night-Time Eating?
02 May 2024
Contributed by Lukas
In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that ca...
Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West
29 Apr 2024
Contributed by Lukas
“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it...
Make Peace With Food Minisode: Why We Eat At Night?
25 Apr 2024
Contributed by Lukas
In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and...
The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato
22 Apr 2024
Contributed by Lukas
Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges...
Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle?
18 Apr 2024
Contributed by Lukas
In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many st...
The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko
15 Apr 2024
Contributed by Lukas
Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health a...
Make Peace With Food Minisode: How To Stop The Food Obsession?
12 Apr 2024
Contributed by Lukas
In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confr...
How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won
08 Apr 2024
Contributed by Lukas
Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and mana...
Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful?
04 Apr 2024
Contributed by Lukas
In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her per...
Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom
01 Apr 2024
Contributed by Lukas
Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it come...
Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour?
28 Mar 2024
Contributed by Lukas
In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors su...
Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry
25 Mar 2024
Contributed by Lukas
Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our...
Make Peace With Food Minisode: Fat Loss 101 (Part 2)
21 Mar 2024
Contributed by Lukas
In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference betwe...
Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson
18 Mar 2024
Contributed by Lukas
Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are c...
Make Peace With Food Minisode: Fat Loss 101 (Part 1)
14 Mar 2024
Contributed by Lukas
In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her ref...
The Power of Forgiveness: Healing In Overcoming Divorce with Beth Maranville
11 Mar 2024
Contributed by Lukas
In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumat...
Make Peace With Food Minisode: Why Diets Fail?
07 Mar 2024
Contributed by Lukas
In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in fai...
Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein
04 Mar 2024
Contributed by Lukas
Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be...
Make Peace With Food Minisode: The 3 Most Dangerous Words That Block Your Success
29 Feb 2024
Contributed by Lukas
Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sab...
Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate with Suzanne Robotti
27 Feb 2024
Contributed by Lukas
Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advo...
Make Peace With Food Minisode: The Chemistry of Thought
22 Feb 2024
Contributed by Lukas
Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In ...
From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors with Nicholas Gross
19 Feb 2024
Contributed by Lukas
As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted...
Make Peace With Food Minisode: What Triggers Us Into Protection Mode and Why We Self-Sabotage?
15 Feb 2024
Contributed by Lukas
Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Thr...
Overcoming Chronic Back Pain: Exploring the Benefits of Stem Cell Treatment with Erik Scott
12 Feb 2024
Contributed by Lukas
Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment th...
Make Peace With Food Minisode: What's Behind The Unwanted Eating Behaviours?
08 Feb 2024
Contributed by Lukas
Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assis...
Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury
05 Feb 2024
Contributed by Lukas
Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hung...
The Holistic Approach to Cardiovascular Health: How to Eat Well and Live Well with Dr. Jack Wolfson
29 Jan 2024
Contributed by Lukas
Are you tired of traditional approaches to heart health? and looking for natural ways to prevent heart disease? Maintaining a healthy lifestyle is cr...
Reversing the Effects of EMF: How to Thrive in a Technological World Without Sacrificing Your Health with Justin Frandson
22 Jan 2024
Contributed by Lukas
Are you curious about the impact of electronic devices on our health? How is technology impacting our health? And why is connection with nature import...
The Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness with Josh Dech
15 Jan 2024
Contributed by Lukas
Are you tired of struggling with chronic illness? Have you tried countless treatments without finding relief? It's time to consider the power of g...
The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally with Heather Lillico
08 Jan 2024
Contributed by Lukas
Are you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them? Anxiety...
The Path of Least Resistance: Overcoming the Urge for Instant Gratification with Stephen Avent
01 Jan 2024
Contributed by Lukas
Are you looking for inspiration to overcome obstacles and become your best self? And ready to transform your mindset and achieve personal growth? Nowa...
Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin with Daina Rasutis
24 Dec 2023
Contributed by Lukas
Did you know that what you eat can affect your gut health and overall well-being? And are you curious about the link between gut health and adult acne...
Embracing the Sacred Feminine: A Journey to Radical Wholeness with Lauren Leduc
18 Dec 2023
Contributed by Lukas
Are you interested in how to find a balance between the masculine and feminine energies within you and embrace radical wholeness? How do we balance th...
The Power of the Mind: Unlocking Success through Holistic Living with Madhuri Pura Dasa
11 Dec 2023
Contributed by Lukas
Did you know why it is important to surround yourself with like-minded individuals who have achieved what you desire in life? And are you aware of how...
From Overweight Smoker to Ironman Athlete: A Journey to Becoming Your Best Self with David Richman
04 Dec 2023
Contributed by Lukas
Have you ever found yourself in a place where you felt trapped, unhappy, and far from your best self? In a world filled with challenges and obstacles,...
From Vices to Victory: How Crossfit Become Lifestyle with David Messano
27 Nov 2023
Contributed by Lukas
Are you ready to embark on a journey from vices to victory? In a world where fitness trends come and go, CrossFit has emerged as a powerful and transf...
The Power of Setting Big Goals: Embracing Uncertainty and Overcoming Doubt with Jenn Drummond
20 Nov 2023
Contributed by Lukas
Setting goals allows us to envision a brighter future and work towards achieving our dreams. But what happens when we set big goals—the kind that ma...
Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women's Health with Amita Sharma
13 Nov 2023
Contributed by Lukas
Did you know that women from different ethnic backgrounds experience perimenopause and menopause differently? Perimenopause and menopause are nat...
The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being with Greg Elliott
06 Nov 2023
Contributed by Lukas
Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability? In toda...
Overcoming Chronic Pain Through Natural Footwork: Why Going Barefoot is Essential with Gregory Stern
30 Oct 2023
Contributed by Lukas
Are you tired of temporary solutions for your chronic pain? Did you ever wonder if there’s a natural way to overcome it? Or are you Intrigued by the...
Achieving True Health: A Journey of Triumph and Transformation with Dane Johnson
23 Oct 2023
Contributed by Lukas
Did you sometimes wonder how to achieve true health? What is the right approach to health and fitness? Or what is the significance of listening to our...
Breaking Free from the Binge: Strategies for Overcoming Urges and Cravings with Kathryn Hansen
16 Oct 2023
Contributed by Lukas
Did you know that more than 60% of people struggle with binge eating, emotional eating, stress eating, boredom eating or other out of control eating b...
The Secret to Becoming Irreplaceable: Unleashing the Power of Lasting Relationships for Personal Growth and Fulfilment with Ian and Meredith Lobas
09 Oct 2023
Contributed by Lukas
Are you constantly striving to become the best version of yourself but feel like it's always at the expense of your relationship? You strive to ex...
The Truth About Weight Loss: Calorie Deficit is not an Answer with Dr. Cody Golman
02 Oct 2023
Contributed by Lukas
Are you looking to unlock the power within you for personal growth, health, and transformation? In this episode, we will delve into why the calorie d...
Breaking Free from the Diet Mentality: The Power of Intuitive Eating with Krista Beck
25 Sep 2023
Contributed by Lukas
Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship ...
From Surviving to Thriving: Empowering Journey of Fitness, Strength, and Personal Growth with Derick Johnson
18 Sep 2023
Contributed by Lukas
Can you recall a time when you were struggling just to make it through the day? When getting out of bed was a massive task? Sadly, many of us have bee...
Overcoming Self-Sabotaging Behaviors: Rewriting the Narrative with Nicholas Gross
11 Sep 2023
Contributed by Lukas
In this episode, Nicholas Gross shares his inspiring story of overcoming a tragic motorcycle accident that took the life of his fiancée and left him ...
Understanding Inner Child Healing for Personal Transformation with Damla Aktekin
04 Sep 2023
Contributed by Lukas
Have you ever heard of the concept "inner child healing"? Understanding inner child healing is about acknowledging and addressing the founda...
Unleashing the Power of Sleep: How Your Sleeping Position Can Transform Your Health and Wellbeing with Dr. Peter Martone
28 Aug 2023
Contributed by Lukas
Ever thought about how your sleeping position and posture could be influencing your health and well-being? You might be surprised! Slumbering isn'...
Changing Your Environment: The Power of Surroundings with Hazel Ortega
21 Aug 2023
Contributed by Lukas
Often, we overlook the impact of our surroundings on our thoughts, behaviors, and habits. But are you aware of how they could be the game-changers in ...
Shifting Mindsets: From Punishment To Empowerment with Philip Pape
14 Aug 2023
Contributed by Lukas
A significant aspect of Philip's coaching philosophy is shifting mindsets from punishment to empowerment. He encourages his clients to adopt an at...
The Power of Omega-3: A Comprehensive Guide to Optimal Health with Corinna Bellizzi
07 Aug 2023
Contributed by Lukas
Omega-3 is a vital nutrient that is essential for our overall health and well-being. However, it is often challenging to obtain sufficient amounts of ...
The Power of Intuitive Eating and Accepting Every Size with Lisa Dahl
31 Jul 2023
Contributed by Lukas
Welcome to the show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive ea...
Embracing Discomfort and Overcoming Resistance To Manifest with Michael Harris
24 Jul 2023
Contributed by Lukas
Transformation often requires us to face and endure a certain level of discomfort. This is particularly true for athletes embarking on their fitness...
Taking Back Your Inner Power with Troy Ismir
17 Jul 2023
Contributed by Lukas
It’s easy to play the victim, but taking back your power gives you control over your own life and future. You are the sovereign king of your life an...
Going Beyond Traditional Markers Of Health And Wellness with Falyn Morningstar
10 Jul 2023
Contributed by Lukas
Harnessing your curiosity and intuition to optimize your health is all about being your own health detective. True health and wellness go beyond the m...
Fueling Change: The Impact of Nutrition on Mental and Emotional Well-being with Jake Thomas
03 Jul 2023
Contributed by Lukas
Dealing with depression, anxiety, and other life issues can present significant challenges, but they are intimately connected to our identity. When we...
A Mother's Guide to Self-Care, Weight Loss Surgery, and Transformation with Sophie-Lyne Paré
26 Jun 2023
Contributed by Lukas
As mothers, we hold a central role in the lives of those around us. Our actions and well-being have a direct impact on the people we care for. When we...
Self-Compassion In Addressing Emotional Barriers In Weight Loss with Jonathan McLernon
19 Jun 2023
Contributed by Lukas
Our existence is far more than the sum of our physical activity and dietary choices; it encompasses the multitude of experiences and events that shape...
How To Flip Your Brain to Change Your Relationship with Food and Your Body Image with David Zappasodi
12 Jun 2023
Contributed by Lukas
In a world filled with conflicting opinions about diet and exercise, finding what truly works for you can be challenging. So many of us are struggling...
Embracing the Present and Letting Go of Comparisons to Get Results with Edward Miskie
05 Jun 2023
Contributed by Lukas
When we constantly live in the past or future and compare ourselves to an idealized version of who we think we should be, we deprive ourselves of expe...
Shifting Your Identity To Experience Transformation with Michael Kurkowski
29 May 2023
Contributed by Lukas
Imagine waking up every morning with unwavering confidence that you are making all the right choices for yourself. Picture yourself in complete contro...
How To Break Free From Unhealthy Patterns with Adam Hart
22 May 2023
Contributed by Lukas
Are you tired of constantly feeling overwhelmed and driven by the need to get things done? In today's fast-paced and exhausting world, finding way...
How to Overcome Emotional Avoidance with Dr. Michelle Maidenberg
15 May 2023
Contributed by Lukas
We all go through stuckness at one point in life. Whether that is anxiety, difficulty with habits, relationship problems, or emotional dysregulation, ...
Emotional Eating and Dieting with Errin Smith
08 May 2023
Contributed by Lukas
Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or d...
Choosing Habits That Align With Your Highest Self with John Sacco
01 May 2023
Contributed by Lukas
You have a choice. You are all the architects of your own life, and the choices you make determine your destiny. Choosing the right habits, people, pl...
Healing From Trauma: Reclaim Your Power with Susan Gold
24 Apr 2023
Contributed by Lukas
Many of us are hiring coaches and investing in a lot of courses and self-development to help transform our lives, but never addressing past anchors th...
Building Consistent Habits That Drive Results with Erik Cain
17 Apr 2023
Contributed by Lukas
Achieving your fitness goals is not about pain to gain. It’s all about building consistent habits and showing up every day. You don’t need to push...
Reinvent And Reenergize Yourself with Craig Siegel
10 Apr 2023
Contributed by Lukas
As humans, we’re constantly getting played by negativity, whether that is the society, economy, interactions, or everyday experiences. To stay ahead...
Overcome Burnout Through Self Love with Julie Hutsell Starling
03 Apr 2023
Contributed by Lukas
Burnout is becoming a positive thing in our environment where we’re always on the go. We are always congratulated for working hard, waking up early,...
Turning Your Pain Into Purpose with Clint Hatton
27 Mar 2023
Contributed by Lukas
We live in a world where pleasure and pain are constantly at odds. For many of us, trying to find the balance between these two extremes can be diffic...
Stop Stretching Your Pain Out with Yogi Aaron
20 Mar 2023
Contributed by Lukas
For decades, we have been conditioned to take stretching as a critical part of yoga. But what if stretching is the main culprit to our pain? Do you ev...
Using Your Best Things And Change Your Life with Gillian Dunn
13 Mar 2023
Contributed by Lukas
We all have something we put away for later, thinking it will be saved for the perfect moment. Whether that is our fitness training, using our best ca...
Magnesium The Miracle Mineral with Natalie Jurado
06 Mar 2023
Contributed by Lukas
Did you know up to 85% of doctor's visits can be traced to low magnesium? In modern society, the demands are so high for us. We have gone from working...
Shift Your Inner State To Reconnect With Your Healing Power with Danielle Matthews
27 Feb 2023
Contributed by Lukas
When it comes to injury, as athletes, sometimes we take our prognosis as our reality, which robs us of our identity. We can overcome injury and diseas...
Self-Alignment To Overcoming Limiting Beliefs with Victor Manzo
19 Feb 2023
Contributed by Lukas
When you are truly doing something from a place of love, you get into a state of inspiration and can tap into the essence of who you are. However, man...
Wholistic Health And Intuitive Eating with Andrea Nicholson
12 Feb 2023
Contributed by Lukas
There is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating is...
Tapping Into the Transformative Power of Fitness with Ken Eslick
06 Feb 2023
Contributed by Lukas
Are you working hard on your fitness but not accomplishing your goals? Do you feel you're falling behind and need to catch up every time? Being a lead...
Why Diets Fail with Sherry Shaban
30 Jan 2023
Contributed by Lukas
Dieting has been controversial for years, with many claiming that it's an effective way to achieve weight-loss goals. Unfortunately, the reality is th...
Connecting With Your Inner Healing and Transformation with Dr. Mahdi Brown
15 Jan 2023
Contributed by Lukas
There are so many components to health then what we put in our bodies. It’s not a tunnel vision around what we eat and how much we move. Our life is...
How to Burn Yourself Out
09 Jan 2023
Contributed by Lukas
Happy new year Athletes! What a start to the year it has been for me! I had set so many exciting things to kick off in 2023 and instead, my body gave ...
Break Free From Your Relationship With Food with Victoria Evans
02 Jan 2023
Contributed by Lukas
It was after completing a 12 week weight loss program that Victoria developed an eating disorder. She would starve herself all day, over-exercise, and...
Become One With Your Mind, Body, And Spirit with Valentina Auliso
26 Dec 2022
Contributed by Lukas
Everything is energy. The molecules that compose our entire universe vibrate at various frequencies and emit energy - even our physical bodies emit en...
Your Body Knows: Recovering From Injuries with Sherry Shaban
19 Dec 2022
Contributed by Lukas
One of the toughest obstacles we face as athletes is getting back into our fitness routine after a serious injury or a period of absence. Earlier this...
How To Stay Motivated During The End Of The Year Holidays with Sherry Shaban
12 Dec 2022
Contributed by Lukas
Do you find it difficult to stick to your routines and goals when the end of the year holidays come around? I myself always feel tired and my body nee...
Learning To Walk Again with Michael Herst
05 Dec 2022
Contributed by Lukas
How would you feel if you were told that you would never walk again? After sustaining an injury on the job and being diagnosed with rheumatoid arthrit...
Overcoming The Diet Mindset: 5 Great Conversations
28 Nov 2022
Contributed by Lukas
It's estimated that around 80% of people who start a diet regain the weight they’ve lost and more. But why does this happen? In western society, we ...
Why You’re Not Seeing Results In The Gym with Sherry Shaban
21 Nov 2022
Contributed by Lukas
Are you getting the results that you want in the gym? If you said no, then pull out those notepads, athletes, because I’m going to share with you th...
Fat Loss 101: The 3 Essentials for Transformation
14 Nov 2022
Contributed by Lukas
Athlete, are you tired of dieting and stepping on the scale? Want to learn how to lean out and maximize your energy in only 5-12 minute each day? On t...
How To Crush Your Health & Fitness Goals with Sherry Shaban
07 Nov 2022
Contributed by Lukas
What is your relationship with health and fitness like? Do you start creating transformation in your life only to struggle to maintain not only what y...
How I Defeated MS with Food with Dr. Terry Wahls
31 Oct 2022
Contributed by Lukas
Dr. Terry Wahls was diagnosed with relapsing-remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. S...
How To Boost Your Metabolism with Sherry Shaban
24 Oct 2022
Contributed by Lukas
Do you never feel rested no matter how much you sleep? Do you need that cup of coffee in the morning in order to have your daily poop? Or are you mayb...
Locked In: Overcoming A Paralyzing Stroke with Brisa Alfaro
17 Oct 2022
Contributed by Lukas
In 2014, Brisa Alfaro found herself inside a NYC Hospital, surrounded by her family with no idea what had happened and why everyone was gathered aroun...
Intermittent Fasting: The Health Plan With The Side Effect Of Weight Loss with Gin Stephens
10 Oct 2022
Contributed by Lukas
On this episode of the Fall In Love With Fitness Podcast, I interview the author of the NY Times and the USA Today bestseller, Fast. Feast. Repeat., a...
Overcoming Adversity: 5 Conversations That Will Change Your Life
03 Oct 2022
Contributed by Lukas
It’s only when we begin to change the way we see things that the things around us begin to change. It’s all about perspective. When we see things ...
The Naked Yogi with Yogi Aaron
26 Sep 2022
Contributed by Lukas
Yogi Aaron is the owner, operator, and lead yoga facilitator at Blue Osa. During his 30 years of study, Aaron has developed an intrinsic understanding...
Why We Fail with Sherry Shaban
19 Sep 2022
Contributed by Lukas
Did you know that more than 80% of people fail at their health and fitness goals within the first month of starting? The answer? There is a block that...
Push Past Your Limiting Beliefs with Nathaniel Carroll
12 Sep 2022
Contributed by Lukas
Nathaniel Carroll is an endurance athlete, 2x Ironman finisher and 46 year old father of 3. Not only has he completed over 4000 push ups during a mara...
How To Shift Your Fitness Identity with Evie Partheniou
05 Sep 2022
Contributed by Lukas
When I began working with Evie 4 years ago, her primary focus was to create a physical change in her body. Like most people, she would try something n...