Make Peace With Food
Episodes
Back To School: Consistency Is The Key To Success with Sherry Shaban
29 Aug 2022
Contributed by Lukas
It’s back to school, back to reality! Now this might not affect you, but for me and many others, back to school equals chaos and many schedule chang...
Ditch The Diet Drama & Stop Over Eating, Permanently with Lia Pinelli
22 Aug 2022
Contributed by Lukas
Ditch The Diet Drama and Achieve Your Goals with Lia Pinelli In this week's episode of the Fall In Love with Fitness Podcast, I interview health and l...
Achieve Your Inner Athlete with Eric Dagati
15 Aug 2022
Contributed by Lukas
Achieve Your Inner Athlete with Eric Dagati In this week's episode of the Fall In Love with Fitness Podcast, I interview entrepreneur, coach, trainer,...
L8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later
08 Aug 2022
Contributed by Lukas
L8R Lifestyle: Take Your Health & Fitness To The Next Level with Jeff Later In this week's episode of the Fall In Love with Fitness Podcast, I int...
Create A Healthy Relationship With Food with Elyse Resch
26 Jul 2022
Contributed by Lukas
Elyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with thirty-nine years of experience, specializing in eating di...
Nutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey
18 Jul 2022
Contributed by Lukas
Nutrition, Science, Soul: Rewire Your Health and Fitness with Kirstin Carey In this week's episode of the Fall In Love with Fitness Podcast, I intervi...
Improve Your Sleep And Your Life In 5 Simple Steps with Dr Breus
11 Jul 2022
Contributed by Lukas
Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the w...
Prosper Me: How To Live A Prosperous Life with Victoria Rader
04 Jul 2022
Contributed by Lukas
Prosper Me: How To Live A Prosperous Life with Victoria Rader In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, po...
Moms: Take Back Your Health & Happiness with Andrée-Anne Guay
27 Jun 2022
Contributed by Lukas
Moms: Take Back Your Health & Happiness with Andrée-Anne Guay In this week's episode of the Fall In Love with Fitness Podcast, I interview athle...
Physical & Emotional Health Secrets with Amanda Love
20 Jun 2022
Contributed by Lukas
Physical & Emotional Health Secrets with Amanda Love In this week's episode of the Fall In Love with Fitness Podcast, I interview podcaster and Ho...
Ditch Diets Forever with Dr. Ashley White
13 Jun 2022
Contributed by Lukas
Ditch Diets Forever with Dr. Ashley White In this week's episode of the Fall In Love with Fitness Podcast, I interview diet culture and responsive eat...
How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah
06 Jun 2022
Contributed by Lukas
How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah In this week's episode of the Fall In Love with Fitness Podcast, I interview...
Heal Your Hunger with Tricia Nelson
30 May 2022
Contributed by Lukas
Heal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, tra...
From Inner Turmoil To Inner Peace with Ann Hince
16 May 2022
Contributed by Lukas
In this week's episode of the Fall In Love with Fitness Podcast, I interview spiritual teacher, public speaker, and author: Ann Hince When Ann was 19,...
Got Mold? The Effects Mold Has On Our Lives with Jason Earle
02 May 2022
Contributed by Lukas
Jason Earle is an adoring father, an incurable entrepreneur, and is the founder & CEO of GOT MOLD? and MycoLab USA. Allergic to nearly everything ...
Brownies For Breakfast with Lynne Bowman
25 Apr 2022
Contributed by Lukas
Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a me...
The Body Effect: Overcome Your Cravings with Dawn Cuckow
18 Apr 2022
Contributed by Lukas
Dawn Cuckow is a qualified nutritional therapist and author of the book, The Body Effect, which aims to help people recognize what's triggering their ...
How To Harness Your Inner Energy with Gail Behrend
11 Apr 2022
Contributed by Lukas
Gail Christel Behrend is an engineer, speaker, healer, energy practitioner, and author of Energy Is Real! - A Practical Guide for Managing Personal En...
Hacking Chemo: Using Nutrition and Spirit to Journey through Cancer with Martha Tettenborn
04 Apr 2022
Contributed by Lukas
Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. Aft...
A-Game: How One Phone Call Saved My Life with Adam Smith
28 Mar 2022
Contributed by Lukas
Adam Smith is a mindset coach that specializes in improving people's mindset, daily habits, morning routines, and self-worth. He believes that once yo...
Heal My Gut with Suzi Dobias
20 Mar 2022
Contributed by Lukas
Suzi Dobias is an athlete, author, and founder of RCA Nutrition. She is known in the industry for her progressive techniques and proven results, speci...
Overcoming MS and Leukemia with Daniel Junkins & Jana Scholten
14 Mar 2022
Contributed by Lukas
Daniel was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. Jana was diagnosed with multiple sclerosis (MS) in March of...
Tap Into Your Intuitive Abilities with Jason Zuk
06 Mar 2022
Contributed by Lukas
Jason Zuk is an Attorney turned Psychic Medium who relies upon his intuition to forge connections to the other side in order to offer guidance and cla...
Escape Mediocrity and Build Your Dreams with Maxamillian Alexander Dutton
28 Feb 2022
Contributed by Lukas
Maxamillian Alexander Dutton was born in Philadelphia, USA, and was immediately thrust into a world riddled with drug abuse, domestic violence, and po...
Nutrition For Health and Wellbeing with Anna Pinnock
21 Feb 2022
Contributed by Lukas
Anna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna ...
Break Free From Your Limitations with Brenda Carey
13 Feb 2022
Contributed by Lukas
Brenda Carey began her healing journey over 25 years ago, searching for relief from spinal fusion surgery due to scoliosis. Through a process of self-...
The Summer I Died Twenty Times with Fred Rutman
07 Feb 2022
Contributed by Lukas
Fred Rutman had tried everything to lose the weight he had gained after acquiring his MBA. He did all the CICO methods, tried a bariatric doctor (no s...
Fat Loss 101 Masterclass with Sherry Shaban
30 Jan 2022
Contributed by Lukas
Do you know the difference between weight loss and fat loss? Fat loss is when our bodies utilize the visceral and subcutaneous fat stored within them,...
Gut Health Reset Challenge with Sherry Shaban
24 Jan 2022
Contributed by Lukas
How strong are your mindset and willpower? Right now we’re on day 3 of the 72 hour fast portion of my 21 Day Gut Health Reset Challenge, and many of...
How Our Gut Health Affects Our Body & Mind with Nick Spohn & Sherry Shaban
16 Jan 2022
Contributed by Lukas
Do you ever feel that no matter how much you exercise or focus on "clean eating" your body just doesn't respond the way you'd like it to? For the majo...
Fiber Fueled: Restore Your Health & Optimize Your Microbiome with Dr Will Bulsiewicz
13 Dec 2021
Contributed by Lukas
Dr. Will Bulsiewicz, best selling author and affectionately known as Dr B, is a graduate of Georgetown University School of Medicine and was chi...
Take Control Of Your Sleep with Carol Yuan-Declair
06 Dec 2021
Contributed by Lukas
Are you sleeping enough? So often we focus on things like putting in the work or crushing it at the gym that we forget about the most important aspect...
What I Know For Sure with Segev Perets
15 Nov 2021
Contributed by Lukas
“I know for sure: Your journey begins with a choice to get up, step out, and live fully.” - Oprah Winfrey When was the last time you took a look a...
Yoga at The Blue Osa: Transform Your Mind, Body, and Soul with Bethany Henry
25 Oct 2021
Contributed by Lukas
Have you ever achieved a goal in your health and fitness, only to have everything turn back to the way it was before you started? You see, most people...
Light Of The Divine: A Guided Meditation with Sherry Shaban
17 Oct 2021
Contributed by Lukas
I recently got back from a two week, 200 hour yoga-teacher training at the Blue Osa in Costa Rica. Part of my experience there included practices of m...
Brown Women Wellness with Andretta Robinson
11 Oct 2021
Contributed by Lukas
Andretta Robinson was fed up with diets, misdiagnosis, and searching for alternative cures. After countless trips to the doctor, being confused by so ...
The Weekend Wellness Hour with Amy Novotny & Sherry Shaban
12 Sep 2021
Contributed by Lukas
For years I was frustrated with myself, disappointed and angry for being a "victim" of my circumstances. My thoughts constantly tethered around the pr...
Break Free Of Limitations & Live In Your Purpose with Genesis Amaris Kemp
22 Aug 2021
Contributed by Lukas
Genesis Amaris Kemp is a Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and an overall for...
Wrongfully Convicted: Life After 16 Years In Prison with Jeff Deskovic
16 Aug 2021
Contributed by Lukas
In January 1991, Jeff Deskovic was wrongly convicted at the age of seventeen of raping, beating, and strangling Angela Correa, a 15-year-old high scho...
Healing & Moving Beyond Trauma with Dan Moyle
11 Jul 2021
Contributed by Lukas
Dan Moyle is a strong believer in servant leadership, having worked behind the scenes with organizations like Domestic and Sexual Assault Services (DA...
Never Stop Running: How To Take On The Boston Marathon with Chris Russell
28 Jun 2021
Contributed by Lukas
Chris Russell was born to run. From an early age he would run. He’d race his school bus to school, would run against his father on an abandoned rail...
Breaking The Chains Of Depression, Addiction, and Abuse with Erik Allen
21 Jun 2021
Contributed by Lukas
Growing up with a complicated childhood and broken home, Erik had no option but to raise himself from the age of 14. He found himself drifting towards...
Fit Over 50: Movement Is The Fountain Of Youth with Rhonda Massad
14 Jun 2021
Contributed by Lukas
Rhonda Massad was diagnosed with L5-S1 degenerative disc disease at a young age and was told that she would be in a wheelchair by the time she turned ...
10 Habits Of The Successful Athlete with Sherry Shaban
06 Jun 2021
Contributed by Lukas
Are your health and fitness results short lived? You begin making changes, you see some results, but at the end of the day you struggle to maintain no...
Thrive Through Crisis with Amélie Yan-Gouiffès
30 May 2021
Contributed by Lukas
Amélie Yan-Gouiffes is an author, coach, and motivational speaker. She is an international expert in crisis management and resilience. For nearly 25 ...
Discover Your Passion, Live Your Purpose with Salvatore Liberti
23 May 2021
Contributed by Lukas
On last weeks episode of the Fall In Love With Fitness Podcast, we were blessed with a guided meditation by Salvatore Liberti. This week, we learn abo...
Manifest Your Perfect Life: A Guided Meditation with Salvatore Liberti
16 May 2021
Contributed by Lukas
Salvatore Liberti was born in the culturally rich Lima, Peru. His family emigrated to Florida when he was eight and by the time he turned twelve, he h...
Age-Defying Fitness: Energize Your Body & Mind with Colin Thompson
02 May 2021
Contributed by Lukas
How do you feel about aging? For many, growing old is met with fear. Fear of not being as strong, as fast, as fit as you used to be, and fear from oth...
Change Your Life By Changing Your Mindset with Dean Fox
18 Apr 2021
Contributed by Lukas
Dean Fox was living his life by climbing the corporate ladder, but found that despite all of his success, he was never truly happy. This changed a bit...
How To Use Hypnosis To Improve Your Results with Nick Spohn
04 Apr 2021
Contributed by Lukas
Nicholas Spohn started his personal development journey in college when he realised that, by reading books, he could grow and drastically improve his ...
The Making Of An Ironman with Coach Dan Grieb
28 Mar 2021
Contributed by Lukas
Dan Grieb had a successful business, he was a great husband, a great father, and a great mentor, and he still is today, but he remembers looking up on...
Meditation & Mindfulness: Learn To Live For Today with Deepak Dewaly
21 Mar 2021
Contributed by Lukas
Deepak Dewaly came to the United States in 2015 to pursue his higher education, get a good job, and bring his family over from Nepal. After completing...
Live Intentionally Fabulous From The Inside Out with Kelli Calabrese
14 Mar 2021
Contributed by Lukas
After her excruciatingly painful divorce, Kelli Calabrese was left filled with anxiety and in a constant state of depression. She went looking for hel...
How To Be Happy And Healthy In YOUR Body with Segev Perets
07 Mar 2021
Contributed by Lukas
Segev Perets was on and off diets from an extremely young age. He lost weight, gained it back, then lost it again in a never ending cycle. Flash forwa...
Living Marvelously Menopausal: Life Only Gets Better with Jan Saunders
14 Feb 2021
Contributed by Lukas
Aging is a natural part of life. It is completely unavoidable, yet it is seen as such a taboo topic, especially among us women. We are ashamed to spea...
Restore your Health, Body, and Mind for a Happier You with Sharon Cohen
31 Jan 2021
Contributed by Lukas
Sharon was devastated when she learned of her mother’s diagnosis of ovarian cancer. She felt like there was not much offered to her mother in the wa...
Pelvic Pain: Sex, Health, & How It’s Affecting You with Amadea Kezar
25 Jan 2021
Contributed by Lukas
Why are some topics too “taboo” to talk about? Did you know, One in four women over the age of 18 experience episodes of leaking urine involuntari...
Embrace Your Pain: How Adversity Can Accelerate Your Success with Shane O'Connor
17 Jan 2021
Contributed by Lukas
When life knocks you down, do you give up, or do you get back up and fight? There are many things in our lives that we can control. However, there are...
Optimize Your Body And Mind with Mick Carrier
10 Jan 2021
Contributed by Lukas
Born and raised in Quebec City, Mick had no interest around health and fitness until he turned 15 and realized that his dad could not be active and pl...
Why Diets Don't Work with Denise Carr
04 Jan 2021
Contributed by Lukas
Do you find yourself taking care of everyone else, but not yourself? When you are a nurturer, that often becomes the case. But the reality is, you’r...
Breathe Away Your Pain with Amy Novotny
27 Dec 2020
Contributed by Lukas
How do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill ...
Healing Chronic Back Pain with Food with Brad Rapone
20 Dec 2020
Contributed by Lukas
16 million adults in the US alone experience persistent or chronic back pain. They’re often prescribed pain medication or surgery that treats the sy...
Cancer Survivor to Health & Fitness Thriver with Gisele Seto
06 Dec 2020
Contributed by Lukas
Have you ever heard the saying, you are what you eat? It implies that if we eat foods that are considered “bad”, we are bad people, and we end up ...
Bodytypology - Eating Right For Your Body Type w/ Sue-Anne Hickey
06 Dec 2020
Contributed by Lukas
What do you think when you hear the word diet? Most people immediately associate it with hunger, pain, and suffering, and that’s because most diets ...
From Alcoholic to Iron Man with Austin Linney
06 Dec 2020
Contributed by Lukas
What’s the number one priority in your life? Most people don’t prioritize their health and fitness. We focus on our wealth, our careers, or our pr...