Make Some Noise with Andrea Owen

Minisode 625: The importance of taking small action

06 Sep 2024

Contributed by Lukas

You’ve probably tuned into countless podcasts, read dozens of books, and done a ton of self-work based on everything you've learned. But, in this re...

Episode 624: Radical Self-Love and Body Empowerment with Sonya Renee Taylor

04 Sep 2024

Contributed by Lukas

We’re rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of ra...

Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell

28 Aug 2024

Contributed by Lukas

I’m chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a f...

Episode 622: Discovering Your Personal Style with Michelle Thomas

21 Aug 2024

Contributed by Lukas

Are you struggling to discover your personal style? This week’s episode is just for you! Michelle Thomas, a renowned celebrity fashion stylist, cust...

Minisode 621: Tolerations, what are you saying yes to that needs to change?

16 Aug 2024

Contributed by Lukas

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many pe...

Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff

14 Aug 2024

Contributed by Lukas

We're diving into the world of organization with guest Lisa Woodruff, the Founder and CEO of Organize 365. Whether it's dealing with the clutter or ma...

Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig

07 Aug 2024

Contributed by Lukas

We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jes...

Minisode 618: On making hard decisions

02 Aug 2024

Contributed by Lukas

About a week or so ago, I posted this instagram reel:  I had just arrived home from my divorce attorney’s office, having signed my separation agree...

Episode 617: Healing, Psychedelics, and Inner Peace with Austin Mao

31 Jul 2024

Contributed by Lukas

You probably know by now that I love the field of psychedelics. The healing power of them is just one of the many topics of conversation with guest Au...

Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe

24 Jul 2024

Contributed by Lukas

You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic libera...

Minisode 615: 10 signs you might have a problem with alcohol

19 Jul 2024

Contributed by Lukas

As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are...

Episode 614: Redefining “Having It All” with Cherylanne Skolnicki

17 Jul 2024

Contributed by Lukas

***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing pr...

Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler

10 Jul 2024

Contributed by Lukas

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to i...

Minisode 612: On establishing self-trust and getting your needs met

05 Jul 2024

Contributed by Lukas

Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all,...

Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel

03 Jul 2024

Contributed by Lukas

We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feeling...

Episode 610: Rewilding with Sabrina Lynn

26 Jun 2024

Contributed by Lukas

We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible jou...

Minisode 609: On how I manifested the home I moved into

21 Jun 2024

Contributed by Lukas

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed wit...

Episode 608:The Power of 15 Minutes with Sam Bennett

19 Jun 2024

Contributed by Lukas

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge differen...

Episode 607: Career Transitions and Meaningful Work with Laura Simms

12 Jun 2024

Contributed by Lukas

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is ...

Minisode 606: On prioritizing when life gets "too much"

07 Jun 2024

Contributed by Lukas

I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming.  As I move into my new plac...

Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self

05 Jun 2024

Contributed by Lukas

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in ...

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

29 May 2024

Contributed by Lukas

Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the M...

Episode 603: Kerra and Andrea on Anxious Attachment Styles

22 May 2024

Contributed by Lukas

This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversatio...

Minisode 602: On how to let go of limiting beliefs

17 May 2024

Contributed by Lukas

A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the...

Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet

15 May 2024

Contributed by Lukas

This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet ha...

Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden

08 May 2024

Contributed by Lukas

Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting wi...

Minisode 599: On the grief of breaking up

03 May 2024

Contributed by Lukas

It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a wh...

Episode 598: Fighting for our Friendships with Danielle Jackson

01 May 2024

Contributed by Lukas

Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Pr...

Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy

24 Apr 2024

Contributed by Lukas

This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. ...

Minisode 596: My journey with Ketamine Therapy

19 Apr 2024

Contributed by Lukas

You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its b...

Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons

17 Apr 2024

Contributed by Lukas

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal...

Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell

10 Apr 2024

Contributed by Lukas

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her wor...

Minisode 593: 3 questions to ask to integrate "the work"

05 Apr 2024

Contributed by Lukas

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed o...

Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion

03 Apr 2024

Contributed by Lukas

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how...

Episode 591: The Benefits of Yoga and Breathing with Brett Larkin

27 Mar 2024

Contributed by Lukas

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga...

Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty

20 Mar 2024

Contributed by Lukas

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, s...

Minisode 589: What it looks like to navigate a break-up, Part 2

15 Mar 2024

Contributed by Lukas

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few we...

Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

13 Mar 2024

Contributed by Lukas

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Cou...

Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui

06 Mar 2024

Contributed by Lukas

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership ...

Minisode 586: On what's next

01 Mar 2024

Contributed by Lukas

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quit...

Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula

28 Feb 2024

Contributed by Lukas

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic a...

Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama

21 Feb 2024

Contributed by Lukas

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of M...

Minisode 583: My daily journaling routine

16 Feb 2024

Contributed by Lukas

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.  In t...

Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich

14 Feb 2024

Contributed by Lukas

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between....

Episode 581: Disordered Eating with Megan Hadley

07 Feb 2024

Contributed by Lukas

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common...

Minisode 580: Taking up space

02 Feb 2024

Contributed by Lukas

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.  Since this is one of my...

Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora

31 Jan 2024

Contributed by Lukas

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this a...

Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt

24 Jan 2024

Contributed by Lukas

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey ...

Minisode 577: How to overcome insecurities to achieve BIG goals

19 Jan 2024

Contributed by Lukas

Today’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’l...

Episode 576:Betrayal in Romantic Relationships with Michelle Mays

17 Jan 2024

Contributed by Lukas

This week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheatin...

Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins

10 Jan 2024

Contributed by Lukas

This week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and ...

Minisode 574: On leaving a long-term relationship

05 Jan 2024

Contributed by Lukas

A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask m...

Episode 573: Imposter Complex with Dr. Valerie Young

03 Jan 2024

Contributed by Lukas

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expe...

Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony

27 Dec 2023

Contributed by Lukas

Happy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topi...

Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson

20 Dec 2023

Contributed by Lukas

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-c...

Minisode 570: On being the "bigger person"

15 Dec 2023

Contributed by Lukas

Before we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE.  Have you ever seen or heard the q...

Episode 569:Family Constellations and Ancestral Healing with Liza Miron

13 Dec 2023

Contributed by Lukas

I'm thrilled to have you join us today as we dive into the fascinating world of Family Constellation Therapy. I've got an incredible expert with me, t...

Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan

06 Dec 2023

Contributed by Lukas

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we ...

Minisode 567: On taking accountability

01 Dec 2023

Contributed by Lukas

I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix.  Of course I get drawn into the drama (and the...

Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth

29 Nov 2023

Contributed by Lukas

This week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features write...

Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder

22 Nov 2023

Contributed by Lukas

Jeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes...

Minisode 564: On just being a normal human

17 Nov 2023

Contributed by Lukas

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them!  I know a lot of you w...

Episode 563: Radical JOY and Well-being with Erica Lasan

15 Nov 2023

Contributed by Lukas

This week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. E...

Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin

08 Nov 2023

Contributed by Lukas

This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and s...

Minisode 561: Off-loading emotions

03 Nov 2023

Contributed by Lukas

Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m ...

Episode 560: The Joy-Healing Connection with Tanmeet Sethi

01 Nov 2023

Contributed by Lukas

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet ...

Episode 559: Mental Health Struggles with Dr. Nicole Washington

25 Oct 2023

Contributed by Lukas

Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. ...

Minisode 558: Lying to yourself

20 Oct 2023

Contributed by Lukas

Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes. Oof, ...

Episode 557: Reparenting and inner child work with Cybele Botran

18 Oct 2023

Contributed by Lukas

Today, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a...

Episode 556: Obsessive love and love addiction with Britt Frank

11 Oct 2023

Contributed by Lukas

One of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love a...

Minisode 555: What coaching work looks like (+ a video!)

06 Oct 2023

Contributed by Lukas

Recently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into a...

Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman

04 Oct 2023

Contributed by Lukas

Rose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in T...

Episode 553: How to Make Relationships Work with Carole Cullen

27 Sep 2023

Contributed by Lukas

This is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole C...

Minisode 552: Big Prize Energy

20 Sep 2023

Contributed by Lukas

Last week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Clai...

Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

13 Sep 2023

Contributed by Lukas

This week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxi...

Episode 550: Using food to cope and what we really need

06 Sep 2023

Contributed by Lukas

Dr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I’ll let you listen in as ...

Minisode 549: Grieving Changes

01 Sep 2023

Contributed by Lukas

The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK...

Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo

30 Aug 2023

Contributed by Lukas

Today we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations...

Episode 547: Perspective and Reinvention with Wendy Valentine

23 Aug 2023

Contributed by Lukas

This week we are talking about shifting perspective, embracing change, and midlife reinvention. Wendy Valentine, writer, motivational speaker, master ...

Minisode 546: Showing up in relationships

18 Aug 2023

Contributed by Lukas

I got a lot of messages after I released episode 540, all kinds– either sending me love and support, saying you relate and have been through what I’...

Episode 545: Money Mindset, Goals, and Economy with Tara McMullin

16 Aug 2023

Contributed by Lukas

We’re shifting gears a little bit on the podcast this week! Tara McMullin joins me for a conversation about goal setting, money and finances, and th...

Episode 544: Huge Pussy Energy with Jacqueline Buckingham

09 Aug 2023

Contributed by Lukas

Today’s episode is about changing definitions, taking up space, and prioritizing women's health. We can't make social and cultural changes until we ...

Minisode 543: Death and life cycles

04 Aug 2023

Contributed by Lukas

Scrolling through Instagram the other day, I came across a reel from my friend and colleague, Christine Gutierrez. The message she gave in this short ...

Episode 542: Spiritual Practices and Movement for Healing with KC Baker

02 Aug 2023

Contributed by Lukas

KC Baker is someone I have known for over a decade in the online spaces, and I have always admired her work. So I am thrilled to introduce you to her ...

Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington

26 Jul 2023

Contributed by Lukas

“We are wired for connection, but kindness, empathy, and connection is a skill we must learn,” says guest Dr. Jody Carrington. Dr. Jody is a renow...

Minisode 540: The end of my marriage

21 Jul 2023

Contributed by Lukas

This was a hard episode to record.  As you probably know, I’ve been married to my second husband, Jason, for a long time, since 2008.  And after t...

Episode 539: Understanding Conflict, Self-Healing, and Partnerships with Lena Morgan

19 Jul 2023

Contributed by Lukas

This week I am bringing you a guest whose work I find to be simply fascinating. Lena Morgan’s passion is to reunite people with their most powerful ...

Episode 538: Overcome Anxiety and Cultivate Inner Strength with Chris Cirak

12 Jul 2023

Contributed by Lukas

This week’s episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?).  If you're like me, you like to l...

Minisode 537: Things Happy Women Do, Part 2

07 Jul 2023

Contributed by Lukas

Welcome to part two of 11 Things Happy Women Do, UPDATED!  In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes...

Episode 536: Loss, Change, and Transformation with Cyndie Spiegel

05 Jul 2023

Contributed by Lukas

This week, we are talking about the intersection between loss and transformation. Whether you experience transformation in your career, or due to loss...

Episode 535: Power, Purpose, and Money with Kelli Thompson

28 Jun 2023

Contributed by Lukas

This week’s episode explores power, purpose, and money, yessss! Especially how women can close the gender pay and wealth gap, learn to trust themsel...

Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze

21 Jun 2023

Contributed by Lukas

Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what h...

Minisode 533: Things Happy Women Do, Part 1

16 Jun 2023

Contributed by Lukas

In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go throu...

Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck

14 Jun 2023

Contributed by Lukas

Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy.  Amy is in her lat...

Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

07 Jun 2023

Contributed by Lukas

“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode....

Minisode 530: Doing the work

02 Jun 2023

Contributed by Lukas

This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. N...

Episode 529: Embracing Your Authentic Self with Rae McDaniel

31 May 2023

Contributed by Lukas

Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Mo...

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

24 May 2023

Contributed by Lukas

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burn...

Minisode 527: Unattached to the outcome

19 May 2023

Contributed by Lukas

Today’s minisode is about the difference between being attached and unattached to the outcome.  Easy, right?  This is NEVER easy and always a work...

Episode 526: Being the Leader of Your Life with Koren Motekaitis

17 May 2023

Contributed by Lukas

Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support n...