Make Some Noise with Andrea Owen
Episodes
Episode 38 - Thinking on Purpose to Change Your Life
27 Oct 2014
Contributed by Lukas
Hey ass kickers! Meet Sas (isn’t that an awesome name!?), my friend from Down Under. She’s a coach who’s mastered the art of “thinking on purp...
Episode 37 - Hormones...what?
15 Oct 2014
Contributed by Lukas
Hello ass kickers! In this podcast episode, I’m taking with Ana Verzone who has been a women’s health care provider for over 14 years. She has a...
Episode 36 - The Imposter Complex
26 Sep 2014
Contributed by Lukas
Tanya Geisler is on the podcast talking about the Imposter Complex, a syndrome that many of us have experience with. She's also sharing how you can s...
Episode 35 - Let’s Talk About Emotional Eating
17 Sep 2014
Contributed by Lukas
Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. Sh...
Episode 34 - Amy Pearson
07 Aug 2014
Contributed by Lukas
Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring h...
Episode 33 - Got a soul-sucking job?
06 Aug 2014
Contributed by Lukas
Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh...
Episode 32 - The Evolved Relationship (and what the hell that even means)
14 Jul 2014
Contributed by Lukas
Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that? Basically, ...
Episode 31 - Fitness and nutrition for busy women
01 Jul 2014
Contributed by Lukas
Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with litt...
Episode 30 - Life purpose, not apologizing for who you are, plus more...
16 Jun 2014
Contributed by Lukas
Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life...
Episode 29 - Heal yourself with flowers! (Sounds crazy, but yes, you can)
27 May 2014
Contributed by Lukas
Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Jo...
Episode 28: Letting Go of What Other People Think w/ Brooke Castillo
12 May 2014
Contributed by Lukas
Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so ha...
Episode 27: How to be an amazing friend + how to manifest your tribe
28 Apr 2014
Contributed by Lukas
Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times w...
Episode 26: Let’s Talk About Money (+ bonus gift!)
16 Apr 2014
Contributed by Lukas
Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and bus...
Episode 25: Trusting the Universe w/ Lori Fields
02 Apr 2014
Contributed by Lukas
Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to mee...
Episode 24: When weight loss doesn’t make you happy w/ Jenny Perry
18 Mar 2014
Contributed by Lukas
I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myt...
Episode 23: How to Get Past Self Sabotage
18 Feb 2014
Contributed by Lukas
Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage...
Episode 22: Let's Talk About Disordered Eating
06 Feb 2014
Contributed by Lukas
What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I ...
Episode 21: Bullshit Love Advice w/ Kira Sabin
17 Jan 2014
Contributed by Lukas
I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (ad...
Episode 20: Marriage: What works and what doesn’t
09 Jan 2014
Contributed by Lukas
Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what d...
Episode 19 - Everything you need to know to start working out NOW
09 Dec 2013
Contributed by Lukas
The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I no...
Episode 18 - How to handle fears when things are going great
21 Nov 2013
Contributed by Lukas
This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one ...
Episode 17 - Being stuck and what to do about it
30 Oct 2013
Contributed by Lukas
Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said: “At 42, I feel I’m on the verge of good things, fi...
Episode 16: For coaches: A truthful conversation about the coaching business
22 Oct 2013
Contributed by Lukas
I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spen...
Episode 15: People Pleasing, friendships, and saying “no”
15 Oct 2013
Contributed by Lukas
Rounding out my fourth and final podcast with Mike Hrostoski, we discuss some common issues I see frequently with women. Mike and I discuss: People ...
Episode 14: Authenticity + Spirituality: Interview with Lauryn Ballesteros
02 Oct 2013
Contributed by Lukas
Lauryn Ballesteros is my guest today and I’m honored to now call her my friend. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 13: On Courage and Fear w/ Kate Courageous
11 Sep 2013
Contributed by Lukas
Kate Courageous joins the YKAL podcast! I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at...