Make Some Noise with Andrea Owen
Episodes
Episode R7: Interview with Nicole Antoinette
10 Jan 2017
Contributed by Lukas
http://yourkickasslife.com/R7 Today on the recovery series I interview Nicole Antoinette. Nicole doesn’t identify with being an “alcoholic”, but...
Episode 131: 3 Steps to Let It Go
04 Jan 2017
Contributed by Lukas
http://yourkickasslife.com/131 I’ve noticed something interesting over the last several years. As a blogger and online business owner, one of the th...
Episode R6: Interview with Jean McCarthy
03 Jan 2017
Contributed by Lukas
http://yourkickasslife.com/R6 Ass kickers! Welcome BACK to the recovery series! Thank you for your patience as I had to put the project on hold for a ...
Episode 130: Finding Trauma Resolution, with Rachael Maddox
14 Dec 2016
Contributed by Lukas
http://yourkickasslife.com/130 Welcome to episode 130 of the Your Kick-Ass Life podcast! Trauma and trauma resolution are two issues we’ve touched o...
Episode 129: Common self-love myths and pitfalls with Amy Smith
07 Dec 2016
Contributed by Lukas
http://yourkickasslife.com/129 Hey Ass kickers! Welcome to episode 129 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this archived ep...
Episode 128: Abandonment Recovery, with Susan Anderson
30 Nov 2016
Contributed by Lukas
www.yourkickasslife.com/128 Welcome to episode 128 of the Your Kick-Ass Life podcast! Today I’ve got another amazing guest for you, Susan Anderson. ...
Episode 127: Pivoting with Grace and Ease, with Jenny Blake
23 Nov 2016
Contributed by Lukas
http://yourkickasslife.com/127 Welcome to episode 127 of the Your Kick-Ass Life podcast! Today I’ve got yet another special guest to share with you,...
Episode 126: 38 things I’ve learned in 38 years
16 Nov 2016
Contributed by Lukas
http://yourkickasslife.com/126 As the year comes to an end, I love thinking about not only my accomplishments, but what I’ve learned. And this year...
Episode 125: Life purpose, not apologizing for who you are, plus more…with Sally Hope
09 Nov 2016
Contributed by Lukas
http://yourkickasslife.com/125 This is a re-broadcast with Sally Hope, one of my favorite podcast guests. As many of you know my father passed away la...
Episode 124: How Nice People Set Boundaries, with Randi Buckley
02 Nov 2016
Contributed by Lukas
http://yourkickasslife.com/124 Hey Ass kickers! Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about t...
Episode 123: The Power of Your Voice, with Christina Dunbar
26 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/123 Hi Ass kickers, As you’ll hear in this week's podcast episodes, my father died on last Sunday. Over the next severa...
Episode R5: : Interview with Dawn Nickel
25 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/R5 Welcome to the 5th episode in the recovery series with our guest Dawn Nickel of She Recovers. This is the last episode i...
Episode 122: Getting Gutsy with Jenny Fenig
19 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/122 Another YKAL podcast episode is here and as always, I’m excited you’re here to meet our guest. Jenny Fenig is a coa...
Episode R4: Interview with Holly Whitaker
18 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/R4 Episode 4 in the special recovery series is an interview with Holly Whitaker. Holly is the founder of Hip Sobriety, whic...
Episode 121: 5 questions women need to ask themselves
12 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/121 As a coach, it’s my job to ask women questions. Lots of them. Over the years, I’ve seen patterns of the women that ...
Episode R3: Interview with Laura McKowen
11 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/R3 Episode 3 in the special recovery series is an interview with Laura McKowan. Laura is a mom, writer, and recovery warrio...
Episode 120: The Imposter Complex, with Tanya Geisler
05 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/120 Hello ass kickers! Today I’m bring you and oldie, but goodie— a re-airing of a podcast from many moons ago— an ep...
Episode R2: What to do if you think you have a problem with drinking
04 Oct 2016
Contributed by Lukas
http://yourkickasslife.com/R2 Ass kickers! I’m so excited to bring you the first interview in the special recovery series. Courtney Webster is here ...
Episode 119: 4 Signs You're On the Self-Help "Hamster Wheel" (and what to do about it)
28 Sep 2016
Contributed by Lukas
https://andreaowen.com/empowering-women/4-signs-youre-self-help-hamster-wheel/ Hey, in case you missed it yesterday– a BONUS post/pod episode came o...
Episode R1: Confession
27 Sep 2016
Contributed by Lukas
http://yourkickasslife.com/R1 Original post from September 27th, 2012. This is the first in a ten-part series I’ll be hosting on alcoholism and reco...
Episode 118: Why You Feel Like a Fraud, with Amy Pearson
21 Sep 2016
Contributed by Lukas
http://yourkickasslife.com/118 Welcome to episode 118 of Your Kick-Ass Life! Today I’m thrilled to share with you my dear friend, colleague and repe...
Episode 117: Tips on Creating a Successful Coaching Business, with Tara Gentile
15 Sep 2016
Contributed by Lukas
http://yourkickasslife.com/117 Today I have a bonus episode for you! The regularly scheduled episode came out yesterday-- 6 reasons you’re afraid an...
Episode 116: 6 Reasons You're Afraid
14 Sep 2016
Contributed by Lukas
https://andreaowen.com/coaching/6-reasons-youre-afraid-and-what-to-do-about-it/ Everyone has fear. I don’t care if you’ve led a charmed life or ha...
Episode 115: The leader within every woman, with Nisha Moodley
07 Sep 2016
Contributed by Lukas
http://yourkickasslife.com/115 Welcome to episode 115 of the Your Kick-Ass Life podcast! Today’s show is guaranteed to fire you up - I’m joined by...
Episode 114: On burnout, a book update, and more
31 Aug 2016
Contributed by Lukas
http://yourkickasslife.com/114 Burnout. So, I’m in a burn out phase. It happens. I used to beat myself up for getting to a place of burn out, feelin...
Episode 113: How to honor yourself, with Christine Hassler
24 Aug 2016
Contributed by Lukas
http://yourkickasslife.com/113 Welcome to episode 113 of the Your Kick-Ass Life podcast! I’m delighted to bring you yet another terrific guest, my f...
Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels
17 Aug 2016
Contributed by Lukas
http://yourkickasslife.com/podcast/112 Today I’m going to talk about something I’ve never talked about before: racism. So, why this topic? I'm pas...
Episode 111: Why your fear story is so important
10 Aug 2016
Contributed by Lukas
I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funn...
Episode 110: Making peace with our mothers, with Karen Anderson
03 Aug 2016
Contributed by Lukas
http://yourkickasslife.com/podcast/110 Welcome to episode 110 of the Your Kick-Ass Life podcast! Today’s topic is one we can all relate to: mothers....
Episode 109: Letting It Go and Being Vulnerable Through Journaling, with Katie Dalebout
27 Jul 2016
Contributed by Lukas
http://yourkickasslife.com/109 Welcome to episode 109 of the Your Kick-Ass Life podcast! As always I’m so glad you are here and so excited to bring ...
Episode 108: 7 Reasons Why Your Relationships Might Be Failing
20 Jul 2016
Contributed by Lukas
This episode has a worksheet! Once you grab it, you’ll also see a special video from me where I walk you through the worksheet and give you extra re...
Episode 107: Creating True Frientimacy, with Shasta Nelson
13 Jul 2016
Contributed by Lukas
http://yourkickasslife.com/podcast/107 Welcome to episode 107 of the Your Kick-Ass Life podcast! The conversation you’ll hear on today’s show is s...
106: What if you haven't found "your thing" yet?
06 Jul 2016
Contributed by Lukas
http://yourkickasslife.com/106 Recently this topic has come across my radar. I’ve been thinking a lot about “your thing” and not the “thing”...
Episode 105: Live More with Sarah Jenks
29 Jun 2016
Contributed by Lukas
http://yourkickasslife.com/podcast/105 Welcome to episode 105 of the Your Kick-Ass Life podcast! This week I’ve got another fabulous guest to bring ...
Episode 104: you aren't doing life wrong
22 Jun 2016
Contributed by Lukas
A few weeks ago I hosted the 7-Day Courage Challenge, where hundreds of women come together. I open up a Facebook group and these brave women come in ...
Episode 103.5: Action steps to take regarding recent tragedies
16 Jun 2016
Contributed by Lukas
Just an FYI- along with reading, you can listen to this post as well. Simply click the “play” button. In 2008 I had a mentor tell me, “When your...
Episode 103: Stop Holding Yourself Back with Jen Louden
15 Jun 2016
Contributed by Lukas
Welcome to episode 103 of the Your Kick-Ass Life podcast! As always I am delighted to bring you today’s guest, Jen Louden. Jen has been a consultant...
Episode 102: Q&A on divorce
08 Jun 2016
Contributed by Lukas
Hi ass kickers! Today I combine a solo episode and a listener question, plus some input from my good friend and colleague Kate Anthony. Here’s the ...
Episode 101: How to Own Your Gifts as a Woman with Cherie Healey
01 Jun 2016
Contributed by Lukas
Welcome to episode 101 of the Your Kick-Ass Life podcast! Today’s guest is an old friend of mine, a truly insightful, wise and amazing woman named C...
Episode 100: "What If I See My Inner-Critic As My Motivator?"
25 May 2016
Contributed by Lukas
As you may know, a foundational piece of the work I do with women is working on managing their inner-critics. Creating a new way of speaking to themse...
Episode 99: How to Live a Succulent, Wild Life with SARK
18 May 2016
Contributed by Lukas
Welcome to episode 99 of the Your Kick-Ass Life podcast! You are in for a very special treat - Susan Ariel Rainbow Kennedy (or SARK-- isn’t that the...
Episode 98: 3 Steps to Take When You Have a "Gremlin Attack"
11 May 2016
Contributed by Lukas
Let’s get one thing out of the way: I talk about the inner-critic a lot. I do it because I know beyond a shadow of a doubt that this beast— the vo...
Episode 97: How to do life when you're a sensitive person with Hannah Marcotti
04 May 2016
Contributed by Lukas
Welcome to episode 97 of the Your Kick-Ass Life podcast! Thank you for being here and for listening to my chat with the lovely and talented Hannah Mar...
Episode 96: On failing and why Rob Bell now thinks I'm crazy
27 Apr 2016
Contributed by Lukas
Usually when I record a solo podcast episode, you get to read the whole thing here in a handy-dandy blog post. However, this lesson/episode has a stor...
Episode 95: On Death, Dying, and Grief with Dr. Martha Atkins
20 Apr 2016
Contributed by Lukas
Welcome to episode 95 of the Your Kick-Ass Life podcast. This episode is a first for the show: we are talking about death, dying and grief. You might ...
Episode 94: Listener Q&A
13 Apr 2016
Contributed by Lukas
Hi ass kickers! Welcome to our first edition of Listener Q & A. You sent me your questions, and I’ve answered them on the podcast. If you’re not f...
Episode 93: How to Have Healthy Relationships with Rachel DeAlto
06 Apr 2016
Contributed by Lukas
Welcome to episode 93 of the Your Kick-Ass Life podcast. Today my new friend from Soul Camp is here to talk about love and relationships. Rachel DeAlt...
Episode 92: How to handle your inner mean girl
30 Mar 2016
Contributed by Lukas
Why do I talk about the inner-critic so much? This is the thing that gets in the way of us showing up fully, of having those tough conversations that ...
Episode 91: Turning your inner-critic into your inner-coach with Patricia Moreno
23 Mar 2016
Contributed by Lukas
Welcome to episode 91 of the Your Kick-Ass Life podcast. Even if you’ve listened to this show only a few times you know affirmations are not my thin...
Episode 90: What no one tells you about life
16 Mar 2016
Contributed by Lukas
Originally I had titled this post, ‘What no one tells you about getting sober”, but really it’s what no one tells you about life. In early 2011 ...
Episode 89: Choosing Self-Love, with Christine Arylo
09 Mar 2016
Contributed by Lukas
Welcome to episode 89 of the Your Kick-Ass Life podcast. I am always excited to share our guest with you and today is no exception. The powerhouse wom...
Episode 88: Newsflash: Life isn't perfect
02 Mar 2016
Contributed by Lukas
If you’ve been on the Internet at all the past few years, you’ve surely seen a rise in personal empowerment. Which makes someone like me ecstatic,...
Episode 87: Finding work/life balance with Dr. Jaime Kaluga
24 Feb 2016
Contributed by Lukas
Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic...
Episode 86: The grass isn't greener, you just need to deal with your shit
17 Feb 2016
Contributed by Lukas
Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this....
Episode 85: Stand up for yourself without being a dick, with Amy E. Smith
10 Feb 2016
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is ...
Episode 84: No one is coming to save you
03 Feb 2016
Contributed by Lukas
I’ve heard many times as a helping professional, “How many sessions do I need with you?” or “How long will it take me to get better?” To be ...
Episode 83: How to overcome isolation
27 Jan 2016
Contributed by Lukas
The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. Sh...
Episode 82: How to dare greatly
20 Jan 2016
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another sh...
Episode 81: Family constellation therapy, with Natalie Berthold
13 Jan 2016
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to ...
Episode 80: Can you handle all the joy?
06 Jan 2016
Contributed by Lukas
I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy. You may be wondering why...
Episode 79: Playing big, with Tara Mohr
30 Dec 2015
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show...
Episode 78: Radical self care, with Jamie Mendell
23 Dec 2015
Contributed by Lukas
Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell. ...
Episode 77: You are enough, with Megan Hale
16 Dec 2015
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is ...
Episode 76: Learning to let go and healing your past
09 Dec 2015
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited - as always - to bring you today’s guest, Terri Cole, whom I...
Episode 75: How to surrender and relax without being a slacker, with Bex Boruki
02 Dec 2015
Contributed by Lukas
Hey Ass-kickers! Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she l...
Episode 74: Personal responsibility vs. self-blame
25 Nov 2015
Contributed by Lukas
Two weeks ago I posted a personal story of mine that walked you through the decade of my 20’s. What I want to talk about specifically in this post...
Episode 73: Real relationship talk, with Dr. Eris
18 Nov 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 73 of the Your Kick-Ass Life podcast! My friend, fellow life coach and therapist Dr. Eris is here with us today. S...
Episode 72: Not wanting to deal: My story of running away and hiding
10 Nov 2015
Contributed by Lukas
Preface: I got this email awhile back from an ass kicker: “The first podcast I heard from you, you seemed like a perky, outgoing blonde – and thes...
Episode 71: How to be a bad-ass, with Jen Sincero
04 Nov 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 71 of the Your Kick-Ass Life podcast! Our amazing guest for this show is Jen Sincero, a New York Times best-sel...
Episode 70: To those of you who don’t think you have any shame (and those who do)
28 Oct 2015
Contributed by Lukas
Shame seems to be a buzzword these days, isn’t it? And it’s a good thing-- people talking more about the things that hold them back and keep them ...
Episode 69: Making a scene, with Susan Hyatt
21 Oct 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 69 of the Your Kick-Ass Life podcast! Today’s show has already become one of my personal favorites, I’m so exc...
Episode 68: The freedom in personal responsibility
14 Oct 2015
Contributed by Lukas
I was having a conversation with my friend Kate-- I’m not even sure what we were discussing and I started telling her about about how amazing it fel...
Episode 67: How to find clarity and change in an instant, with Dr. Amy Johnson
07 Oct 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 67 of the Your Kick-Ass Life podcast! On today’s show we’re talking with the one and only Dr. Amy Johnson. Amy...
Episode 66: Loving yourself is the new black
01 Oct 2015
Contributed by Lukas
You know that person everyone falls in love with the second he or she walks into a room? He or she doesn’t necessarily have to be gorgeous, or start...
Episode 65: Healing through creativity: Why you need it, with Rachael Rice
23 Sep 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 65 of the Your Kick-Ass Life podcast! Today we’ve got a topic I’m super excited to dive into and share with yo...
25 Acts of Self-Love
16 Sep 2015
Contributed by Lukas
I do my best to listen when I hear the universe speaking to me. For one, I know I was put on this earth to teach and inspire. One of those things is t...
Episode 63: Common self-love myths and pitfalls, with Amy E. Smith
09 Sep 2015
Contributed by Lukas
Welcome to episode 63 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this episode with life coach, master communicator and my very bes...
Episode 62: Why I Think “Don’t take things personally” is kinda bullshit
02 Sep 2015
Contributed by Lukas
I may very well be pissing off the personal development Gods today, but bear with me. If you dabble in self-help at all, you’ve probably heard the a...
Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching
26 Aug 2015
Contributed by Lukas
Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and...
Episode 60: Why We Self Sabotage and How To Stop
19 Aug 2015
Contributed by Lukas
Self sabotage. You know what that is, right? When you want to change really bad. And you know what needs to get done in order to change. But, instead ...
Episode 59: What Perfectionism and a Shit Sandwich Have In Common
12 Aug 2015
Contributed by Lukas
In the last 5 years of YKAL, I’ve received many emails from women asking me questions...the proverbial “what is wrong with me??” (short answer...
Episode 58: Expectation Hangover with Christine Hassler
05 Aug 2015
Contributed by Lukas
Hey ass kickers! Ready for another episode of the YKAL podcast? I’m chatting with Christine Hassler, author of 3 books, including her latest: Expect...
Episode 57: So You Say You Have No Time
29 Jul 2015
Contributed by Lukas
Earlier this year I was having a conversation with someone about The Daring Way program which is an intense, 5 month 1:1 coaching program. During ou...
Episode 56: Managing Your Inner Mean Girl in Three Steps with Amy Ahlers
15 Jul 2015
Contributed by Lukas
Hello there ass kicker! Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to tal...
Episode 55: Find Your Purpose and Your People with Alison and Michelle of SoulCamp
01 Jul 2015
Contributed by Lukas
Welcome to another episode of the Your Kick-Ass Life podcast. Today I’ve got my first duo: Alison and Michelle of Soul Camp! Alison is a body con...
Episode 54: What it really takes to be a life coach in 2015, with Jo Casey
18 Jun 2015
Contributed by Lukas
I’m very excited for a SPECIAL episode of the podcast today. I’m taking a *tiny* break from talking about all things personal development and toda...
Episode 53 - Why self-acceptance before self-improvement, with Liz DiAlto
03 Jun 2015
Contributed by Lukas
Welcome to today’s episode of Your Kick-Ass Life podcast! We’ve got another amazing woman joining us today: Liz DiAlto of Wild Soul Movement. Liz ...
Episode 52: How Nice People Set Boundaries, with Randi Buckley
13 May 2015
Contributed by Lukas
Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about the all-important topic of boundaries and how nic...
Episode 51 - Stepping into Your Bigness, with Fabeku Fatunmise
29 Apr 2015
Contributed by Lukas
Hey Ass kickers! Welcome to another episode of the Your Kick-Ass Life podcast! Today we’ve got the amazing, super-powered Fabeku Fatunmise. Fabeku i...
Episode 49 - How to Get Rejected 100 Times and Like It, with Tiffany Han
08 Apr 2015
Contributed by Lukas
Welcome to another episode of the Your Kick-Ass Life podcast! I’m so excited for you to meet our guest for today’s show, Tiffany Han. Tiffany is a...
Episode 48 - Leading a French-Kissed Life, with Tonya Leigh
25 Mar 2015
Contributed by Lukas
Today we’ve got the talented and savvy Tonya Leigh. Tonya is a master-certified life coach who has spoken to global audiences. As the CEO of French ...
Episode 47 - The Power of Your Voice, with Christina Dunbar
11 Mar 2015
Contributed by Lukas
I’m so glad you’re here for another episode of Your Kick-Ass Life. Today we’ve got the fabulous Christina Dunbar. Christina is an actress, poet,...
Episode 46 - Every Woman Is a Superhero
25 Feb 2015
Contributed by Lukas
Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and sha...
Episode 45 - Knowing Your Worthiness, with Laura Probasco
11 Feb 2015
Contributed by Lukas
Hello Ass kickers! I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and sh...
Episode 44 - How to Live a Courageous Life, with Kate Courageous
27 Jan 2015
Contributed by Lukas
Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer ...
Episode 43 - Sexpot With Stretch Marks (+ Book Giveaway!)
08 Jan 2015
Contributed by Lukas
Today I’ve got a truly kick ass and awesome show for you with my feisty friend Jenny Perry, author of Sexpot with Stretch Marks. Not only is she an...
Episode 42 - The Secret Sauce to Being a Boss
22 Dec 2014
Contributed by Lukas
Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unc...
Episode 41 - Perfectionism and the Black Tank Top
10 Dec 2014
Contributed by Lukas
Welcome to episode 41 of the Your Kick-Ass Life podcast. I’m so glad you’re here, today’s guest is awesome and you’re going to love her. She i...
Episode 40 - Negativity + Thriving Through the Holidays
25 Nov 2014
Contributed by Lukas
Let’s talk about your negativity cleanse. Cleanse your thoughts, friends, space, and entertainment. Let’s first talk about entertainment. What ...
Episode 39 - Vulnerability + Intimacy in Your Relationships. It doesn’t have to be scary.
12 Nov 2014
Contributed by Lukas
Ass kickers! Very happy to have Amy Smith back on the podcast to talk about something she is BRILLIANT at: Relationships. Even if you’re single, thi...