Making A Runner: First Steps 👟
Activity Overview
Episode publication activity over the past year
Episodes
Episode 9 - Making a runner against all odds with LIV2RUN
27 Jul 2022
Contributed by Lukas
Lindi (founder of LIV2RUN), Coach Beckham & Coach Sinovuyo aka. “The Bullet” are paving the road to a better future for 100’s of children by usi...
Episode 8 - Making a Comrades Marathon Legend with Barry Holland
13 Jul 2022
Contributed by Lukas
Some intro’s are better left to the pro’s - so we’ll hand over to 9 x Comrades Marathon Winner, Bruce Fordyce, to tell you more about what you c...
Episode 7 - Making a runner from the feet up with Nelfrie Kemp
29 Jun 2022
Contributed by Lukas
Nelfrie is a podiatrist, not a foot doctor but a health professional that specialises in the form & function of the feet. Her passion lies in biomecha...
Episode 6 - Making an ultra-distance champion with Prodigal Khumalo.
15 Jun 2022
Contributed by Lukas
Prodigal Khumalo is a 2 x Comrades Marathon Gold Medalist, turned competitive trail runner, who won the UTCT 100km on his first attempt at trail racin...
Episode 5 - Coaching a Runner: Catching Up with Nic & Davey
01 Jun 2022
Contributed by Lukas
There are many ways to make a runner, and with technology being what it is today, you have tons of information on the subject of running readily avail...
Episode 4 - From Ruin to Running - Making a Sober Runner with Jo Keppler
18 May 2022
Contributed by Lukas
Jo Keppler is a competitive Ultra-distance Trail Runner with an astounding story. After battling with addiction and bulimia for most of her life, Jo’...
Episode 3 - Making a Runner with a Disability - In Conversation with Sean Clarke
04 May 2022
Contributed by Lukas
Running the Comrades Marathon is a lifetime achievement many dream of, but few achieve. It’s a grueling process that requires unwavering commitment ...
Episode 2 - Making an Olympic Runner with Neheng Khatala & Coach Andrew Booyens
20 Apr 2022
Contributed by Lukas
“The love of running that you social runners speak of doesn’t exist...it’s a job”, says Olympic Coach Andrew Booyens. Neheng Khatala is a Les...
Episode 1 - Meet Your Hosts: Nic and Davey
06 Apr 2022
Contributed by Lukas
If you love running and, we mean LOVE, then you’ve come to the right place. In this first episode of Making a Runner, you’ll get to know your hos...