Mama Work It Podcast

GLP-1s and Weight Loss for the Working Mom with Mary Stewart

06 May 2026

Contributed by Lukas

GLP-1 medications are everywhere—but are they right for you, mama? In this episode of the Mama Work It Podcast, we’re joined by Mary Stewart, reg...

From Triggered to Secure: Healing Relationship Cycles as a Busy Mom with Julie Menanno

29 Apr 2026

Contributed by Lukas

Do you feel like you and your partner keep having the same fight—just on repeat? In this episode of the Mama Work It Podcast, we’re joined by Jul...

Weeknight Dinner Survival Guide for Working Moms

22 Apr 2026

Contributed by Lukas

Struggling with the daily “what’s for dinner?” question? You’re not alone. In this episode of the Mama Work It Podcast, I’m sharing practic...

Botox Results Minus the Botox with Christine Blanchard and Alanna Judd

15 Apr 2026

Contributed by Lukas

What if glowing, youthful skin didn’t start with injectables—but with whole-body health? In this episode of the Mama Work It Podcast, I’m joine...

Simple Ways to Create Your Mom Village with Nicole Cumberbatch

08 Apr 2026

Contributed by Lukas

Motherhood was never meant to be done alone — yet so many working moms feel isolated, especially in the postpartum season. In this episode of the M...

7 Ways To Get More Sleep as a Working Mom

01 Apr 2026

Contributed by Lukas

If you’re a working mom who feels constantly tired, you’re not alone—and it’s not because you’re doing something wrong. In this solo episod...

Spring Cleaning Hacks to Organize Your Kitchen with Melissa Griffiths

25 Mar 2026

Contributed by Lukas

Does your kitchen feel like the heart of your home—and also the most overwhelming room to manage? In this episode of the Mama Work It Podcast, I'm ...

Building Generational Wealth for Your Family with Paul Fenner

18 Mar 2026

Contributed by Lukas

Building generational wealth isn’t just for the ultra-wealthy—it’s about creating long-term security, opportunity, and values for your family. ...

Parenting Through Burnout

11 Mar 2026

Contributed by Lukas

Burnout doesn’t mean you’re failing as a mom — it means you’ve been carrying too much for too long. In this episode of the Mama Work It pod...

How to Be a Happier Mom with Tia Graham

04 Mar 2026

Contributed by Lukas

What if happiness wasn’t something you had to earn after everything else got done? In this episode of the Mama Work It Podcast, we’re joined by ...

Designing a Boundless Working Mom Life: Travel, Career & Family Balance with Elodie Ferchaud

25 Feb 2026

Contributed by Lukas

What if motherhood didn’t mean shrinking your adventurous, travel dreams—but expanding them?In Episode 213 of the Mama Work It Podcast, we’re jo...

The Superpowers, Struggles, and Surprises of Raising Twins with Estella Burns

18 Feb 2026

Contributed by Lukas

What’s it really like raising twins? In this episode of The Mama Work It Podcast, we’re diving into the real, raw, and sometimes hilarious world o...

The Cost of Quiet: How Honest Conversations Create Deeper Love with Colette Fehr

11 Feb 2026

Contributed by Lukas

What if the biggest threat to your relationship isn’t conflict—but silence?In this Valentine’s Day–themed episode of the Mama Work It Podcast,...

Managing Your Hot Mess Hormones with Christine Fitzgerald

04 Feb 2026

Contributed by Lukas

What happens when doing everything right still leaves you exhausted?In this episode of the Mama Work It Podcast, we sit down with Christine Fitzgerald...

How to Stop Comparing Your Motherhood Journey

28 Jan 2026

Contributed by Lukas

Do you suffer from Comparisonitis?In this powerful episode of the Mama Work It podcast, we dive into one of the sneakiest sources of stress and self-d...

Including Kids in Your Work with Ashley Wall

21 Jan 2026

Contributed by Lukas

This week on the Mama Work It Podcast, Marisa sits down with Ashley Wall, M.Ed., an award-winning author, publisher, educator, and mom of two whose mi...

Leading with Presence Through Life's Biggest Transitions with Dr. Michelle El Khoury

14 Jan 2026

Contributed by Lukas

In this inspiring episode of the Mama Work It Podcast, Marisa sits down with Dr. Michelle El Khoury, founder of Yogamazia, a maternal and children’s...

How to Set Goals and Actually Achieve Them

07 Jan 2026

Contributed by Lukas

New year, fresh goals—but how do you actually follow through? In this episode of the Mama Work It Podcast, we’re diving into practical, realistic ...

Doing Business Like a Mother with Jen Morris

10 Dec 2025

Contributed by Lukas

What does it really mean to “do business like a mother”? In this inspiring episode of the Mama Work It podcast, host Marisa Lonic sits down with J...

How to Share the Holiday Mental Load with Michelle Purta

03 Dec 2025

Contributed by Lukas

The holidays are supposed to be the most wonderful time of the year — but for many moms, they can also be the most overwhelming. Between shopping li...

From Overwhelmed to Organized

26 Nov 2025

Contributed by Lukas

Ever feel like your to-do list is longer than a CVS receipt? 🧾 Between work, kids, home, and everything else, it’s no wonder so many moms live in...

The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan

19 Nov 2025

Contributed by Lukas

Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere. In this powerful episode of the Mama Work It Podcast, I’m j...

Thriving Through the Holidays: Ditch Diet Culture with Carrie Lupoli

12 Nov 2025

Contributed by Lukas

The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What i...

Ambitious Mom Life Lessons Learned

05 Nov 2025

Contributed by Lukas

🎙️ Episode 200 — Ambitious Mom Lessons LearnedCan you believe it, mama? We’ve hit 200 episodes! 🥳When I launched the Mama Work It Podcast ...

Managing Migraines and Motherhood with Julienne Verdi

29 Oct 2025

Contributed by Lukas

Living with chronic illness while raising kids and pursuing ambitious professional goals is no easy task. This week on the Mama Work It podcast, I’m...

ByHeart, Mom Guilt, and Redefining Infant Formula with Mia Funt

22 Oct 2025

Contributed by Lukas

Feeding our babies should feel empowering, not overwhelming. Yet so many moms face guilt, confusion, and frustration when it comes to infant formula.I...

Vision Boards and Manifestations

15 Oct 2025

Contributed by Lukas

Hey mamas—get ready to dream big! ✨In this episode of the Mama Work It Podcast, we’re diving into one of my favorite topics: vision boards and m...

From Ninja Turtles to Ancientz and Raising Kids in Between with Howard "Quiggly" Chang

08 Oct 2025

Contributed by Lukas

What do the Teenage Mutant Ninja Turtles and a faith-based toy brand for kids have in common? Today’s Mama Work It episode with Howard “Quiggly”...

Be Happy Like Your Life Depends On It with Karen Salmansohn

01 Oct 2025

Contributed by Lukas

Are you living fully—or just going through the motions?In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling a...

Raising Grateful Kids

24 Sep 2025

Contributed by Lukas

Gratitude isn’t just about saying thank you—it’s about cultivating a mindset of appreciation for the little things, the big things, and everythi...

From a Dad's POV with Chris Rodack

17 Sep 2025

Contributed by Lukas

We don’t often get to hear the father’s perspective on the Mama Work It Podcast—and today, we’re changing that. I’m joined by Chris Rodack, ...

Turning Picky Eaters into Everything Eaters with Madison Wetherill

10 Sep 2025

Contributed by Lukas

Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three b...

Identity Shifts as a Mom

03 Sep 2025

Contributed by Lukas

We’re back for Season 6 of the Mama Work It Podcast! After a much-needed break (and a big international trip—my first since becoming a mom!), I’...

Mom Life Memes

09 Jul 2025

Contributed by Lukas

Get ready to feel seen, mom friends. In this light-hearted and humorous episode, we wrap up Season 5 of the Mama Work It podcast with a collection of ...

Becoming a Foster Parent with Elizabeth Shafer

02 Jul 2025

Contributed by Lukas

Have you ever thought about becoming a foster parent? Did you know there are currently 368,000 children in foster care in the U.S. with nearly a third...

Taking Risks and Implementing Change as a Working Mom with Charlotte Friborg

25 Jun 2025

Contributed by Lukas

If you feel stuck in your working mom life right now, and making a change or taking a risk is the last thing you believe you could ever do in the seas...

Creating Sacred Rituals with Yourself and Your Child with Monica Virga Alborno

18 Jun 2025

Contributed by Lukas

Feeling like you have no time for rituals or connection with your kiddos lately? This episode is for you!This week on the Mama Work It podcast, I inte...

The Truth Behind Mom Guilt

11 Jun 2025

Contributed by Lukas

Mom Guilt. It’s the worst. Showing up in all different ways and messing up all the things you work so hard to do. We’ve talked about mom guilt bef...

Summer Triggers for Working Moms

04 Jun 2025

Contributed by Lukas

Are you ready for summer, mama? Or are you getting triggered by all the things summer related? We’ve talked about fall triggers. We’ve discussed ...

Sharing Chores and Responsibilities at Home with Lori Sugarman-Li

28 May 2025

Contributed by Lukas

Tired from the invisible labor you’re doing day in and day out? Feel like you carry a super heavy mental load around and can’t seem to lighten it,...

Building Confidence in a Male-Dominated Industry with Annie Pratt

21 May 2025

Contributed by Lukas

If you work in an industry where you feel like the only mom and maybe even the only woman, this week’s episode of the Mama Work It podcast is for yo...

Vulnerability in Motherhood

14 May 2025

Contributed by Lukas

When you hear the word “Mom”, I imagine the word “vulnerable” doesn’t come to mind. No way! You’re glancing from left to right and fishing...

Making Time for Creative Outlets as a Busy Mom with Jenn Todling

07 May 2025

Contributed by Lukas

 If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on th...

Matrescence and Grief in Motherhood with Ilana Yahdav

30 Apr 2025

Contributed by Lukas

Matrescence. Have you heard of it? Have you experienced it as a mom? This week on the Mama Work It podcast, certified motherhood coach, grief educato...

Petite Practice Goal Achievement Strategy with Dr. Christiane Schroeter

23 Apr 2025

Contributed by Lukas

If you’ve been holding off on going after what you want in your career or life because of motherhood, this episode will motivate you to start today....

5 Daily Must Dos to Thrive as a Working Mom

16 Apr 2025

Contributed by Lukas

Want to feel less like your surviving this season of being a working mom and more like you’re thriving in it every day? This episode of the Mama Wor...

Women's Health and Healing with Rachel Welch

09 Apr 2025

Contributed by Lukas

This is the episode we as women didn’t know we needed to better understand our health and healing, mamas. This week on the Mama Work It podcast, Rac...

How to Stand Out in the Job Market with Sasha Elezovski

02 Apr 2025

Contributed by Lukas

Looking for a new job, mama? This week on the Mama Work It podcast, we’re talking to Sasha Elezovski, SHRM-CP, transformational Career Coach and for...

How to Get Organized Each Week

26 Mar 2025

Contributed by Lukas

If you feel like you need an organizational reset for your working mom life, this episode is for you! This week on the Mama Work It podcast, I’m sh...

Raising Boys with the Boy Mom Method with Rachel Sklar

19 Mar 2025

Contributed by Lukas

Attention boy moms: this week we’re talking all about The Boy Mom Method with parenting coach and the founder of Boy Mom Academy, Rachel Sklar. Whet...

Taking a Mom Vacation with Jillian McCloskey

12 Mar 2025

Contributed by Lukas

PSA: Moms need vacations, maybe more than anyone out there. But, how many moms do you meet who actually take a vacation, a real vacation? Not many. Th...

5 Ways to Manage Working Mom Burnout

05 Mar 2025

Contributed by Lukas

Working moms, have you experienced burnout before? Are you feeling burnt out right now? You need to hear today’s episode. Burnout is real, and for w...

Time Blocking for Busy Moms with Chelsi Jo Moore

26 Feb 2025

Contributed by Lukas

Ready to organize your time in a way that feels aligned with your working mom life? Cue this week’s guest, Chelsi Jo Moore, wife, mom, CEO, top rank...

How to Detox Effectively with Stefanie Adler

19 Feb 2025

Contributed by Lukas

If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and func...

Working Mom Life Hacks

12 Feb 2025

Contributed by Lukas

Working moms, we wear a lot of hats. We manage a lot of things. And we can always use a good life hack to help us out. Am I right?This week Marisa is ...

Birthing Babies and Businesses with Garrett Wood Kusmierz

05 Feb 2025

Contributed by Lukas

Thinking about starting a business as a new or soon to be mom? Today’s guest on the Mama Work It podcast, Garrett Wood Kusmierz, founder of kozekoze...

How to Pay for College Without Breaking the Bank with Dr. Pamela Ellis

29 Jan 2025

Contributed by Lukas

This week on the Mama Work It podcast, we're talking all about college! In case you haven't noticed, college is pretty expensive these days....

How to Stop Procrastinating

22 Jan 2025

Contributed by Lukas

Do you procrastinate? Are you a procrastinator? Does it feel nearly impossible to either get started or complete tasks sometimes? Believe it or not, p...

Meal Planning 101 for the Working Mom with Kristina Reed

15 Jan 2025

Contributed by Lukas

If you’re a busy mom and getting dinner on the table stresses you out, today’s episode of the Mama Work It podcast is a must listen! Kristina Reed...

Goals, Goals, Goals with Maria Maldonado Smith

08 Jan 2025

Contributed by Lukas

New year, new you! Well, not exactly. This week on the Mama Work It podcast, we’re talking all about goals with Chief Empowerment Officer of MMS Con...

Dealing with Loss and Uncertainty with Shamayne Olivia Kotfas

18 Dec 2024

Contributed by Lukas

The holiday season can bring feelings of loss and uncertainty to a whole new level. In this week’s episode of the Mama Work It podcast, our guest Sh...

Childcare Options for Working Moms

11 Dec 2024

Contributed by Lukas

As a working mom, the MOST important thing when it comes to being able to thrive at work and at home is having childcare that gives you peace of mind....

The Realness of Mom Life

04 Dec 2024

Contributed by Lukas

In this week’s episode of the Mama Work It podcast, I interviewed mom of five Shanisty Ireland all about the realness of motherhood. If you follow S...

Postpartum Fitness for Busy Moms with Stacy Orsborn

27 Nov 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Stacy Orsborn, Co-Founder and President of Fitness for VICTRESS MVMT about all things fitness in ...

Holiday Triggers for Working Moms

20 Nov 2024

Contributed by Lukas

Ready or not, the holiday season is upon and working moms are feeling that holiday pressure. From holiday cards to holiday pjs to the famous elf on a ...

Talking to Your Kids About Sex with Megan Michelson

13 Nov 2024

Contributed by Lukas

In this week’s episode of the Mama Work It podcast, I interviewed Megan Michelson from Birds & Bees about how to talk to your kids about sex. Me...

Moving Tips for Moms

06 Nov 2024

Contributed by Lukas

If you’ve ever moved, you know it can be a stressful undertaking. Now, pair that with being a mom, it can feel overwhelming AF. This week, I’m sha...

Finding Fulfillment in Every Season of Motherhood with Zena Stevens

30 Oct 2024

Contributed by Lukas

Alright working moms, get ready for some real working mom talk with the incredible Zena Stevens this week on the show. Zena is a corporate working mom...

How to Strengthen Your Intuition with Katya Dmitrieva

23 Oct 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Katya Dmitrieva, intuitive life coach and founder of Intuitive Life Coaching Academy (AKA ILCATE)...

Fall Triggers for Working Moms

16 Oct 2024

Contributed by Lukas

It’s fall y’all and working moms are feeling triggered. From parent teacher conferences to pumpkin patches to Halloween boo bags, some of us may f...

Fast and Healthy Cooking Tips for Working Moms with Steph Chen

09 Oct 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Steph Chen, the founder of Anyday, the first and only cookware brand intentionally designed for m...

Dreaming Big as a Working Mom with Elisabeth Sharp McKetta

02 Oct 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Elisabeth Sharp McKetta, award-winning writer and writing teacher and a mother of two. Elisabeth ...

7 Back to School Tips for Working Moms

25 Sep 2024

Contributed by Lukas

The back to school season is here, working mama! And I know you’re feeling it!This week on the Mama Work It podcast, I’m talking about how our rou...

Taking Breaks in (Mom) Life

24 Jul 2024

Contributed by Lukas

Feeling like you never get a break, mama?This week on the Mama Work It podcast, I’m talking breaks - from work breaks to social media breaks to podc...

Working Mom Struggles

17 Jul 2024

Contributed by Lukas

The (working mom) struggle is real! This week on the Mama Work It podcast, I’m talking all things working mom struggles, but I’m not stopping the...

Loneliness in Motherhood with Sadie Lincoln

10 Jul 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Sadie Lincoln, co-founder and CEO of barre3. Sadie talks about how lonely motherhood can be, the ...

Parenting Children with Special Needs with Susanna Peace Lovell

03 Jul 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Susanna Peace Lovell, author, speaker, disability rights advocate, and certified professional lif...

Meditation and its Benefits in Motherhood

26 Jun 2024

Contributed by Lukas

Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!This week on the Mama ...

Staying Organized as a Working Mom with Jessica Etting and Amanda Roessler

19 Jun 2024

Contributed by Lukas

Need an app that makes your life easier and more organized? This episode is for you.This week on the Mama Work It podcast, I interviewed Jessica Ettin...

Perfectionism in Motherhood with Brooke Jean

12 Jun 2024

Contributed by Lukas

Interested in how to ditch perfectionism as a working mom so you can feel less stress and more happiness? This week on the Mama Work It podcast, I in...

Summer Hacks for Working Moms

05 Jun 2024

Contributed by Lukas

Ready or not, summer is almost here! And if you’re a working mom, you may be feeling stressed about childcare, schedules, and everything else that y...

Personal Branding and Photography Hacks with Nichole Howard

29 May 2024

Contributed by Lukas

Interested in how to get the best headshot for your LinkedIn to showcase your personal brand? This episode is for you!This week on the Mama Work It po...

Flexibility and Childcare for Working Moms with Robin Hilmantel

22 May 2024

Contributed by Lukas

Flexibility and trusted childcare are key pieces to the puzzle you want to have in place when you’re a working mom. These important elements can oft...

Managing Mom Guilt as a Working Mom

15 May 2024

Contributed by Lukas

Do you know mom guilt – the uninvited guest who overstays her welcome, has no boundaries, and drives you freaking crazy?This week on the Mama Work I...

Running a Business with Your Spouse with Jaime Villalovos

08 May 2024

Contributed by Lukas

Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the ...

Hormones and Emotional Eating with Sherry Shaban

01 May 2024

Contributed by Lukas

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up!This week on the Mama Wo...

Beating Burnout as a Working Mom

24 Apr 2024

Contributed by Lukas

Beating Burnout as a Working MomHave you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t ev...

Tips for Traveling with Kids with Brooke Happe

17 Apr 2024

Contributed by Lukas

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you.This week on the Mama Work It ...

Feng Shui for the Working Mom with Laili Gonzalez

10 Apr 2024

Contributed by Lukas

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer a...

Starting a Business as a Working Mom

03 Apr 2024

Contributed by Lukas

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret.This week on the Mama...

Self Care Priorities for Working Moms with Leslie Forde

27 Mar 2024

Contributed by Lukas

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom...

Pelvic Floor 101 with Jenn Lormand

20 Mar 2024

Contributed by Lukas

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, an...

How to Thrive during Maternity Leave

13 Mar 2024

Contributed by Lukas

Need some tips on how to enjoy your maternity leave to the fullest, mama? This week on the Mama Work It podcast, I’m bringing you some super simple...

Money Managing Tips with Eileen Joy

06 Mar 2024

Contributed by Lukas

Do you want to feel confident in your money making choices? This episode is for you.This week on the Mama Work It podcast, I interviewed Eileen Joy, ...

Using Astrology as a Planning Tool with Crystal B. (Crystal B. Astrology)

28 Feb 2024

Contributed by Lukas

Want to know how you can use astrology to help you plan all things in your working mom life?This week on the Mama Work It podcast, I interviewed Cryst...

Time Management for the Overwhelmed Mom

21 Feb 2024

Contributed by Lukas

Stop the overwhelm and start managing your time like a boss, mama.This week on the Mama Work It podcast I’m bringing you some super simple tips when...

Relationship Advice on Valentine’s Day with Dr. Abby Medcalf

14 Feb 2024

Contributed by Lukas

Need some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationshi...

Getting Rich Through Quantum Leaping with Eva Kasycki

07 Feb 2024

Contributed by Lukas

Ready for a multi-dimensional approach to making money?This week on the Mama Work It podcast, I interviewed Eva Kasycki, Quantum Wealth Coach, the man...

Productivity Hacks for New Working Moms

31 Jan 2024

Contributed by Lukas

Need some productivity hacks as a new working mom?This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habit...

Following Your Gut with Andrea Hanson

24 Jan 2024

Contributed by Lukas

Not sure what following your gut feels like when it comes to making big decisions? This episode is for you.This week on the Mama Work It podcast, I in...