Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs

07 May 2026

Contributed by Lukas

In this powerful episode, host Emily Cleghorn welcomes licensed marriage and family therapist Kayla to explore how trauma profoundly influences our re...

The Most Powerful Way to Untangle Shame in Motherhood After Trauma

05 May 2026

Contributed by Lukas

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn explores how shame rooted in childhood trauma follows survivors into motherhood...

The Most Powerful Journey from Binge Eating to Healing After Trauma

30 Apr 2026

Contributed by Lukas

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes eating disorder recovery coach and author Ronnie Robinson, who shares ...

Rage, Overwhelm, Shutdown: Unlocking the Hidden Emotions Behind Parenting Challenges

28 Apr 2026

Contributed by Lukas

In this powerful episode, host Emily Cleghorn explores the deeply connected emotions of rage, overwhelm, and shutdown, revealing how these feelings of...

Exploring Trauma Awareness and Healing Through Creativity in Motherhood

23 Apr 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Devorah Brinkerhoff, who shares her powerful journey of trauma healing—spark...

The Most Compassionate Guide to Healing Emotional Reactivity After Trauma

21 Apr 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn reassures listeners who feel overly sensitive or reactive that these responses stem fr...

The Most Powerful Ways Maternal Mental Health Transforms Families

16 Apr 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Kate Kripke, a clinical social worker and mother, who shares her journey from ...

The Greatest Unspoken Truths About Grief in Motherhood

14 Apr 2026

Contributed by Lukas

In this powerful episode, host Emily Cleghorn shines a light on the hidden grief of motherhood — the quiet, unexpected emotional waves that leave mo...

The Hidden Struggles of Motherhood: Why Matrescence Matters

09 Apr 2026

Contributed by Lukas

In this powerful episode, host Emily Cleghorn welcomes clinical psychologist Dr. Angele Close to explore the transformative concept of matrescence —...

The Hidden Messages Behind Your Anger: A Guide for Healing Moms

07 Apr 2026

Contributed by Lukas

In this powerful episode, host Emily Cleghorn tackles one of motherhood's most misunderstood emotions — anger. Emily compassionately explains how ...

Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood

02 Apr 2026

Contributed by Lukas

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Katrin, a mother of four and advanced EFT tapping practitioner. Kat...

Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood

31 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their chil...

Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!

26 Mar 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the co...

Embracing the Mess: How Imperfection Can Lead to Connection

24 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents the...

Creating Safe Spaces: How to Foster Connection and Healing in Your Family

19 Mar 2026

Contributed by Lukas

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Callie & Kelly, co-founders of Slumberkins, to discuss trauma-i...

The Truth About Being a “Perfect Mom” and Why It’s Holding You Back

17 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her honest journey from ineffective coping strategies—like suppressing emotions...

Building Resilience: How to Manage Triggers and Embrace Self-Compassion

12 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about heal...

Why "Just Regulate" Is the Worst Advice for Moms Facing Trauma

10 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation. ...

How Can Motherhood Inspire Healing from Trauma and Addiction?

05 Mar 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Leah Johnson, who shares her powerful journey from political success ...

The Greatest Misconception About Dysregulation in Motherhood

03 Mar 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become ...

Love, Compassion, and Self-Care: Keys to Thriving as a Mom of a "Spicy" Child

26 Feb 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn interviews parenting coach Melissa Schultz, who specializes in supporting pare...

Reconnecting with Your Body: Small Steps to Big Healing After Trauma

24 Feb 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Empha...

The Best Strategies for Busy Moms to Balance Hormones and Boost Well-Being

19 Feb 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from ...

Reclaiming Your Agency: The Power of Observing Your Body's Cycles

17 Feb 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals...

Navigating the Postpartum Wilderness: Tools for Healing and Self-Compassion in Motherhood

12 Feb 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her ...

The Body’s Whisper: Recognizing and Responding to Trauma Signals

10 Feb 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how traum...

From Pain to Presence: A Mother’s Path to Healing

05 Feb 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitione...

The Greatest Misunderstanding: Your Body is Not Your Enemy

03 Feb 2026

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body....

The Hidden Struggles of Trauma Moms: Embracing Imperfection and Self-Love

29 Jan 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from c...

Why Does Healing Feel Harder Before It Gets Better?

27 Jan 2026

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring lis...

How Can We Transform Trauma into Purpose in Motherhood?

22 Jan 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James ...

The Greatest Misconception About Finding Peace in Early Healing

20 Jan 2026

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers ...

From Surviving to Thriving: A Pathway for Mothers Healing from Trauma

15 Jan 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of...

Reconnecting with Your Body: How to Decode the Signs of Overwhelm in Motherhood

13 Jan 2026

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She sha...

How Can Mothers Embrace Authenticity and Heal from Trauma?

08 Jan 2026

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overco...

The Nervous System’s Cry for Help: Understanding Survival Mode

06 Jan 2026

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a tr...

Holiday Message from Mamahood After Trauma

18 Dec 2025

Contributed by Lukas

In this special holiday episode of Mamahood After Trauma, host Emily  extends heartfelt holiday wishes, expresses gratitude for the community, and an...

Embracing Peace: A Guide to Crafting Your Unique Holiday Joy

16 Dec 2025

Contributed by Lukas

In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own...

The Healing Power of Community: Finding Your People in Motherhood

11 Dec 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers. Geor...

Finding Joy Amidst the Grief: A Holiday Survival Guide

09 Dec 2025

Contributed by Lukas

In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday seaso...

Rising Through the Storm: Embracing the Messy Middle of Motherhood

04 Dec 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infer...

Holiday Gatherings: Mastering the Art of Peaceful Presence

02 Dec 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of f...

The Greatest Impact of Trauma on Family Dynamics: Over-Parenting vs. Under-Parenting

27 Nov 2025

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela ex...

The Holiday Survival Kit: Tools for Trauma Survivors to Thrive This Season

25 Nov 2025

Contributed by Lukas

In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing f...

The Best Strategies for Healing Trauma as a Neurodivergent Mom

20 Nov 2025

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily welcomes Michelle, a trauma recovery coach and ceremonialist, to discuss the intersection of neur...

Building a Supportive Community: How to Thrive as a Trauma Survivor and Mother

18 Nov 2025

Contributed by Lukas

In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share pers...

Finding Hope and Resilience: Practical Strategies for Healing After Trauma

13 Nov 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial ha...

Celebrating the Unseen: How Small Acts of Courage Shape Your Healing Journey

11 Nov 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its ...

The Shame Game: How to Stop Playing and Start Healing

06 Nov 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery....

Trauma, Healing, and the Journey of Mamahood: What We’ve Learned Together

04 Nov 2025

Contributed by Lukas

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learn...

How Can Hold My Hand Mama Help Mothers Heal from Trauma?

30 Oct 2025

Contributed by Lukas

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the h...

The Unseen Impact of Your Healing Journey on Your Children

28 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how pe...

How to Stop Forcing Your Child into a Mold and Start Embracing Their True Self

23 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Mo...

Four Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After Trauma

21 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actiona...

The Hidden Impact of Childhood Trauma on Adult Relationships

16 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shar...

When Healing Feels Like a Rollercoaster: Understanding Your Triggers

14 Oct 2025

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners tha...

Unpacking the Emotional and Physical Impact of Birth Trauma

09 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersecti...

The Best Way to Release Trauma and Rediscover Your Identity

07 Oct 2025

Contributed by Lukas

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without lo...

[BONUS] Join the Celebration: Help Us Create the Best Motherhood After Trauma Experience!

06 Oct 2025

Contributed by Lukas

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the support...

From Overwhelm to Empowerment: How Tapping Can Change Your Life

02 Oct 2025

Contributed by Lukas

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from chil...

How Can Small Actions Transform Generational Trauma Patterns?

30 Sep 2025

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. ...

How Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?

25 Sep 2025

Contributed by Lukas

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey...

Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?

23 Sep 2025

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explai...

How Can Healing Your Inner Child Transform Your Parenting Journey?

18 Sep 2025

Contributed by Lukas

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent ...

The Greatest Hidden Impact of Trauma on Parenting

16 Sep 2025

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in wa...

The Greatest Challenges Facing Today's Youth Mental Health

11 Sep 2025

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health chal...

Are You Ready to Step into Healing After Trauma?

09 Sep 2025

Contributed by Lukas

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not bro...

How Can We Transform Grief into Purpose After Losing a Child?

04 Sep 2025

Contributed by Lukas

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful jo...

Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!

02 Sep 2025

Contributed by Lukas

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite tryin...

Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships

28 Aug 2025

Contributed by Lukas

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk abo...

The Greatest Misconception About Healing in Motherhood

26 Aug 2025

Contributed by Lukas

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step b...

The Art of Motherhood: Transforming Pain into Power

21 Aug 2025

Contributed by Lukas

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherh...

How Awareness Changed Everything

19 Aug 2025

Contributed by Lukas

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feelin...

Toddler Talk Tips for Trauma-Surviving Mamas

14 Aug 2025

Contributed by Lukas

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for the...

The Lie of Being Too Broken

12 Aug 2025

Contributed by Lukas

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond r...

When Trauma and Addiction Collide with Motherhood

07 Aug 2025

Contributed by Lukas

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach...

Why Motherhood Feels So Hard When You’ve Survived Trauma

05 Aug 2025

Contributed by Lukas

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story? You’re not broken. You’re likely a cycle breaker ...

Understanding Your Brains Response to Trauma as a Mom

31 Jul 2025

Contributed by Lukas

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't qu...

Quiet Power Shifting Family Patterns for Good

29 Jul 2025

Contributed by Lukas

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be di...

Breaking the Cycle of Shame Embracing Self Worth After Trauma

24 Jul 2025

Contributed by Lukas

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a lo...

You Are Not Your Past Embracing Healing in Motherhood

22 Jul 2025

Contributed by Lukas

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, t...

Uncovering Your Inner Light: Healing and Growing in Motherhood

17 Jul 2025

Contributed by Lukas

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to re...

The Invisible Progress of Trauma Recovery in Parenting

15 Jul 2025

Contributed by Lukas

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? Y...

Celebrating Small Victories on Your Journey to Healing as a Mom

10 Jul 2025

Contributed by Lukas

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt an...

Self Compassion for Moms Healing Childhood Trauma

08 Jul 2025

Contributed by Lukas

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you...

Compassionate Parenting Strategies for Complex Kids

03 Jul 2025

Contributed by Lukas

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neuro...

From Triggered to Brave Rewriting Your Family Story as a Cycle Breaker Mom

01 Jul 2025

Contributed by Lukas

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things...

From Homework Struggles to Honor Roll The Power of Brain Retraining

26 Jun 2025

Contributed by Lukas

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental healt...

How to Build a Trigger Toolkit and Stay Calm in the Chaos of Mom Life

24 Jun 2025

Contributed by Lukas

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, mot...

Soul Contracts and Sacred Agreements Your Child Chose You For

19 Jun 2025

Contributed by Lukas

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with ...

Recognizing Your Nervous System Adaptations as a Trauma Surviving Mom

17 Jun 2025

Contributed by Lukas

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experience...

From Survival Mode to Thriving Restoring Your Health as a Trauma Survivor

12 Jun 2025

Contributed by Lukas

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigat...

Rewriting Your Nervous Systems Story for Peaceful Parenting

10 Jun 2025

Contributed by Lukas

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry inv...

Nurturing Emotional Safety When Your Own Feelings Are Big

05 Jun 2025

Contributed by Lukas

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving...

Reclaiming Your Identity as a Mama Mending from Trauma

03 Jun 2025

Contributed by Lukas

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can o...

Finding Your Power in Parenting After Childhood Trauma

29 May 2025

Contributed by Lukas

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a traum...

Safe Connections The Secret Ingredient for Healing After Trauma

27 May 2025

Contributed by Lukas

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the...

Finding Your Tribe When Family Court Feels Like a Battlefield

22 May 2025

Contributed by Lukas

Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflic...

The #1 Grounding Tool Every Overwhelmed Mama Needs on Hard Days

20 May 2025

Contributed by Lukas

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself? You're not alone, mama. Those moments ...

Unraveling the Body Mind Connection in Trauma Recovery

15 May 2025

Contributed by Lukas

Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can ...