Manifest with Tori DeSimone

How I Journal | Daily affirmations, gratitude, and reaching my highest potential

06 Dec 2021

Contributed by Lukas

Hi guys! In today's episode, we chat about how I journal and the exact format I follow when I journal. I shoot for every morning, but that doesn't alw...

My Half Marathon | Training Split, What I Learned, and How it Went

29 Nov 2021

Contributed by Lukas

Hi guys!! Welcome back to the long awaited (& one week early) half marathon episode!!! In today's episode I dive deep into the Half Marathon I ran on ...

The Secret to Consistency

22 Nov 2021

Contributed by Lukas

Hi everyone! Welcome back to today's episode of Manifest with Tori DeSimone. Today we discuss the secret (or should I say 3 secrets) for consistency....

How to Stay Healthy During the Holidays | Season of Wellmas

15 Nov 2021

Contributed by Lukas

Hi guys! In today's episode we chat about how to stay "healthy" during the holidays. My perspective on health has changed the past year, and I am prou...

Is everyone in a funk right now?

08 Nov 2021

Contributed by Lukas

Hi guys! Welcome back to this week's episode of Manifest. Today we chat about a funk, but this isn't a sad, or burnout kind of funk. I think it's just...

How I Developed a Healthy Food & Body Image Relationship

01 Nov 2021

Contributed by Lukas

Hi guys! I cannot believe I am making this episode a year later considering where I was a year ago! I have felt extremely lost in the past and am thri...

Unpopular Opinions in Dating

25 Oct 2021

Contributed by Lukas

Hi guys! Welcome back to this week's episode where we chat about unpopular opinions and advice in the dating world. I hope you enjoy today's episode ...

Do Sh*t that Matters

18 Oct 2021

Contributed by Lukas

Hi guys! Welcome back to today's episode of Manifest. We dive deep into doing sh*t that actually matters today and preserving our energy. I like the c...

Lauren Wang on girl talk, reinventing the period industry, & becoming a CEO

11 Oct 2021

Contributed by Lukas

Hi guys! Today I am joined with the incredible, Lauren Wang who has not only disrupted the menstrual industry but transformed it. Lauren was a consum...

Natalie Paterson on the Importance of Microgreens, Becoming a CEO, and Paving Her Own Path

04 Oct 2021

Contributed by Lukas

Hi everyone! Today I am joined by the founder and CEO of Ingarden, Natalie Paterson. We discuss the importance of microgreens, optimizing your health,...

5 Tips to Start and Maintain a Healthy Mindset and Lifestyle

27 Sep 2021

Contributed by Lukas

Hi guys! Welcome back to today's episode of Manifest. It's a great day and I am so happy to be chatting about today's 5 tips to not only start, but to...

My Content Calendar | How I Create, Organize, and Execute Content from my Content Calendar

20 Sep 2021

Contributed by Lukas

Hi guys! Today I am diving deep into my content calendar. How I create, organize, manage, and execute my content calendar! I hope this helps a bit wit...

How to Budget, Save, Invest, & be Financially Free with your Money

13 Sep 2021

Contributed by Lukas

Hi guys! Today's episode is a bit different for me but one that I wanted to share! It would be ignorant of me to talk about moving and not talk about ...

Life Updates + Making Time in a Busy Schedule for a Goal, Side Hustle, or Passion Project

06 Sep 2021

Contributed by Lukas

Hi guys! Welcome back to this very chatty episode of Manifest with Tori DeSimone. I am so excited to catch up with you guys! I talk for a little too l...

The Hardest Part is Starting

30 Aug 2021

Contributed by Lukas

Hi guys! In today's episode we talk in a short conversation about powerful tool and tactics about starting a goal. I dive deep into my current goal of...

4 Tips to Boost your Productivity

23 Aug 2021

Contributed by Lukas

Hi guys! Welcome back to this very special episode of Manifest with Tori DeSimone. I am thrilled to be talking about productivity today (& Kylie Jenn...

Q&A with Katie Brennan

16 Aug 2021

Contributed by Lukas

Hi everyone! Katie Brennan is back on the pod, finally! She's back and ready to answer some questions you guys have! We chat her secret admirer, Bama ...

Holding Yourself Accountable for your Goals

09 Aug 2021

Contributed by Lukas

Hi guys! Welcome back to this episode of Manifest with Tori DeSimone! Today, we have some girl time! I catch you guys up on my life and we discuss a g...

Listen to this when you Feel Guilty for Practicing Self Care

02 Aug 2021

Contributed by Lukas

Hi guys and welcome back to Manifest with Tori DeSimone! In today's episode, we talk about self care and why is it just so easy to skip right over it?...

The Magic of New Beginnings

26 Jul 2021

Contributed by Lukas

Hi guys! Welcome back to Manifest with Tori DeSimone! In today's episode, I discuss that I'm moving!!!! In moving, I took a moment to reflect on how m...

Outgrowing an Old Version of Yourself

19 Jul 2021

Contributed by Lukas

Hi everyone & welcome back to another episode of Manifest with Tori DeSimone! Today we discuss moving on from a past version of yourself. I discuss my...

5 Steps to Take Control of Morning Anxiety

12 Jul 2021

Contributed by Lukas

Hi guys! Welcome back to another episode of Manifest. Today we talk about how I take control of my day when I wake up with anxiety. It's frustrating ...

They have a great body... so what? | Body Image and Comparison

05 Jul 2021

Contributed by Lukas

Hi guys! In today's episode, we are doing a volume 2 of one of my favorite episodes "It's not always easy wearing a bikini at the beach". After asking...

Living your Life as the "That Girl" Aesthetic

28 Jun 2021

Contributed by Lukas

Hi guys! Welcome back to Manifest Monday. Today we talk about the "That Girl" lifestyle, but in reality this is the lifestyle as our higher selves! T...

Advice Session | Post Grad Life, Growing Apart from Friends, Becoming a Spin Instructor, & more

21 Jun 2021

Contributed by Lukas

Hi guys! In today's episode I asked you for advice and you brought it! I think we are all going through a very similar season of life right now and it...

Speaking your Higher Self into Existence

14 Jun 2021

Contributed by Lukas

Hi everyone! Today we discuss a passage I wrote last week about my goals and intentions in the form of my higher self. This ties into my goal episode ...

If it was easy, everyone would do it

07 Jun 2021

Contributed by Lukas

Spoiler alert: it's not supposed to be easy. Your dream life won't be here in the snap of a finger because guess what, if it was that easy, everyone w...

It's Not Always Easy Wearing a Bikini | Body Image, Body Confidence, and Self Love

31 May 2021

Contributed by Lukas

Trust me, I've been there. Welcome back to #ManifestWithToriDeSimone. In this episode we talk body image! With summer practically here, I think this e...

Finding the Gusto & Passion to Change your Life

24 May 2021

Contributed by Lukas

Hi guys! Welcome back to this rambly and crazy inner workings of my mind Manifest episode. In today's episode, we talk about... well, everything. We d...

Setting Realistic Goals and Following Through with Them

17 May 2021

Contributed by Lukas

Hi guys! In today's episode we talk about setting realistic, small, and measurable goals and how to actually follow through with them. It all comes d...

5 Daily Habits that will Change your Life

10 May 2021

Contributed by Lukas

Hi guys welcome back to #ManifestMonday! In today's episode, we chat 5 habits that you can start right now, and continue doing every day, that will dr...

How to Stop Procrastinating and Boost Productivity

03 May 2021

Contributed by Lukas

Hi guys and welcome back to #ManifestMonday! Today we talk about something I know all too well, procrastination. Today I give you the tips and tricks ...

Advice Session | Comparison, Jealousy, Relationships, & Self Care

26 Apr 2021

Contributed by Lukas

Hi everyone and welcome back to Manifest Monday! Today I answer questions you submitted through Instagram. We have a wide range of topics today that I...

Am I Making the Right Decision? | Finding your path

19 Apr 2021

Contributed by Lukas

Hi guys, welcome back to #ManifestMonday. Today we talk about not only finding your path, but forging your path. Learning to stay on course even when ...

Let's talk about Social Media

12 Apr 2021

Contributed by Lukas

Hi guys, welcome back to #ManifestwithToriDeSimone! Today I am joined by everyone's favorite guest, Katie Brennan. Katie is one of my best friends tha...

Find your Fire

05 Apr 2021

Contributed by Lukas

Hi guys and welcome back to #Manifest Monday! In today's episode we dive into finding your fire. While this can be applied to a career or life path,...

This will Change your Life | Learning to Trust the Universe, Manifest, & Let Go

29 Mar 2021

Contributed by Lukas

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did...

How to Create a Morning Routine that Actually Works for YOU!

22 Mar 2021

Contributed by Lukas

Hi guys, happy #ManifestMonday! Today I sit down with you and discuss how to create a morning routine that actually works and will be realistic for y...

The Importance of Self-Perception

15 Mar 2021

Contributed by Lukas

Hi guys, welcome back to #ManifestMonday! In today's episode I dive into the topic of self-perception, specifically through the lens of others. This ...

Things to Know Before Starting your own Business

08 Mar 2021

Contributed by Lukas

Hi everyone! Welcome back to Manifest Monday, today we talk about what I wish I knew before becoming my own boss and owning a business. Owning a busin...

4 Ways to Live as your Best Self Everyday

01 Mar 2021

Contributed by Lukas

Hi everyone! In today's episode we discuss 4 daily tasks you can implement in your life TODAY to live as your best self everyday. In this episode, w...

12 Diet Rules I Cut Out of my Life

22 Feb 2021

Contributed by Lukas

Hi guys! Welcome back to this week of Manifest with Tori DeSimone. Today we talk about 12 diet rules that I cut out of my life that have drastically I...

Having A Social Life While Having Your Shit Together

15 Feb 2021

Contributed by Lukas

Hi everyone and welcome back to Manifest Monday! I am joined today with no other guest than the amazing, Danielle Bacher once again! You guys loved he...

Answering your Burning Questions | Q&A

08 Feb 2021

Contributed by Lukas

Hi everyone! Welcome back to Manifest! In today's episode we talk about your burning questions. We talk all the things, birth control buying a house, ...

I went through extreme burnout... here's what happened.

01 Feb 2021

Contributed by Lukas

Hi guys, welcome back to Manifest Monday. In today's episode we dive into burnout and what it looked like for me. I am so happy that I went through th...

You Can Do It All | hustle culture, avoiding burnout, & work-life balance

25 Jan 2021

Contributed by Lukas

Hi guys welcome back to #ManifestMonday! Today I am joined with a very special guest, my dear friend and co-worker/employee, Danielle Bacher! Danielle...

Learning to Trust the Universe's Plan | Why comparison gets you nowhere

18 Jan 2021

Contributed by Lukas

Hi guys, welcome back to #ManifestMonday! Today we chat about comparison and how it's just an added stresser to your life that can be eliminated thro...

Start Showing up as your Higher Self in 2021

11 Jan 2021

Contributed by Lukas

Hi everyone, welcome back to #ManifestMonday! In today's episode, we talk about how we are going to show up as our higher selves in 2021. We dive into...

Reshaping our Mindset for 2021+ My New Years Resolutions!

04 Jan 2021

Contributed by Lukas

Hi everyone, happy new year! Welcome back to Manifest with Tori DeSimone. In this episode, we dive into the new year mentality. We chat resolutions, b...

Girl Talk with Gretchen Geraghty | Finding a healthy balance, routines, staying blonde, & more!

14 Dec 2020

Contributed by Lukas

Hi guys! Today I am joined with my dear friend Gretchen from Happy Hour podcast to sit down and chat! We dove deep into her experience as a light weig...

Plan Your Week with Me! | Prioritizing self-care, healthy habits, and getting out of a funk

07 Dec 2020

Contributed by Lukas

Hi guys! Welcome back to this week's episode of Manifest with Tori DeSimone. Today we dive into planning! I love Sunday night planning sessions, it ma...

6 Ways to Disconnect from Social Media & Break your Phone Addiction

23 Nov 2020

Contributed by Lukas

Happy #ManifestMonday! Today we dive into phone addiction and social media. I know in today's day and age, social media feels so important but in the...

The Guys Tell All | My guy friends answer your girl & dating questions!

16 Nov 2020

Contributed by Lukas

Hi guys! Welcome back to this special episode of Manifest where I bring my best guy friends into talk all things dating & girls, as asked by you guys ...

Manifest Book Club

09 Nov 2020

Contributed by Lukas

 love a good book and in todays episode, we talk all things books! These are the books Ive read this year and wanted someone to talk to them about. I...

Being Single during Cuffing Season (and a pandemic)

26 Oct 2020

Contributed by Lukas

Hey guys welcome back! Today we talk about dating during Covid. I have another episode about break ups, but this episode we talk about being single du...

How I Organize my Day for Productivity & Success | Morning & Night Routine

19 Oct 2020

Contributed by Lukas

Hi guys!! Welcome back to Manifest with Tori DeSimone! Today we dive deep into how I structure my day, including my new post-covid (for lack of a bett...

Does Anyone have a Healthy Relationship with Food & Body Image?

05 Oct 2020

Contributed by Lukas

Hi guys, welcome back to #ManifestMonday. This is a topic I am very passionate about. This conversation, while tricky, is one that I'm happy to lead a...

Manifest is BACK! Where I've Been...

28 Sep 2020

Contributed by Lukas

Hi guys and welcome back to #ManifestMonday! I could not be happier to be back and chat with you guys. This episode is really just explaining where I'...

Life Update | Living Situation, Stride, Current favorites & more

22 Jun 2020

Contributed by Lukas

Welcome back to Manifest with Tori DeSimone. With new listeners each week, I thought we'd just sit down and chat today, like old friends catching up. ...

My Past Life Regression Stories

15 Jun 2020

Contributed by Lukas

Finallllyyyyy my long overdue past life regression stories. I hope you guys enjoy! I would love to hear your stories if you have any or if you want a ...

You are the Main Character of your Life

02 Jun 2020

Contributed by Lukas

Please practice kindness with one another. These times are hard. I am with you, I hear you, I stand with you. Here are some links to help... https://...

It's Not Always Easy Wearing a Bikini | Body Image, Body Confidence, and Self Love

31 May 2020

Contributed by Lukas

Trust me, I've been there. Welcome back to #ManifestWithToriDeSimone. In this episode we talk body image! With summer practically here, I think this e...

Let's Talk Mental Health | 9 Ways to Get Out of a Clouded Headspace

28 May 2020

Contributed by Lukas

Hi guys! Welcome back to #ManifestwithToriDeSimone. Today we talk getting out of a mental funk. We're all human and we've all been there. These are ti...

Breakup Bootcamp | Getting over a breakup in quarantine

14 May 2020

Contributed by Lukas

Hi guys! Welcome back to this episode of Manifest with Tori DeSimone. Today we talk all about break ups, how to get over them, how to get back out the...

The ONE Thing you can do TODAY that will Change your Life

04 May 2020

Contributed by Lukas

After reading The ONE Thing by Gary Keller, it changed my life in a way I cannot even begin to explain. I need you to download and read for yourself, ...

Products I'm Loving | Things that make me feel NORMAL

27 Apr 2020

Contributed by Lukas

Hi guys! Welcome back to #ManifestMonday. In this episode I talk all the things that make me feel normal during this abnormal time. It's the little th...

How to Start Manifesting and using Law of Attraction in your Day to Day Life ft. Natalie Currie

20 Apr 2020

Contributed by Lukas

Hi guys! Happy #ManifestMonday. This is all about how to start manifesting. I invited one of my best friends, Natalie Currie, on the pod via Zoom who ...

22 Goals for 22

06 Apr 2020

Contributed by Lukas

Happy #ManifestMonday! It was my 22nd birthday on Friday and I wrote down 22 goals for the upcoming year. I wanted to share with you guys to serve as ...

Establishing Routine in Quarantine | Doing What we Never Had Time For

23 Mar 2020

Contributed by Lukas

Hi guys, welcome back to this week's episode of #ManifestWithToriDeSimone. In today's episode we talk about creating a new normal and why small victor...

What It's Like Being a Small Business Owner during COVID-19

16 Mar 2020

Contributed by Lukas

Hi guys, happy #ManifestMonday! I hope you are staying healthy and staying safe. Today's episode I talk about my reality during this time and how I ...

You are more than your looks | Journey to Self Love & The Pressure of Being a Girl

02 Mar 2020

Contributed by Lukas

Hi guys, I hope you enjoy this real and raw episode of me just talking in the car today. No notes, just my thoughts. I hope some of you found peace in...

How to Find your People | Making & Manifesting Valuable Friendships

24 Feb 2020

Contributed by Lukas

Hi guys, welcome back to #ManifestMonday! In today's episode we talk about making friends and finding your people. This was SO requested in the facebo...

You CAN Have it All | Being Healthy while being Busy

17 Feb 2020

Contributed by Lukas

Hi guys! Welcome back to this week's episode of #ManifestWithToriDeSimone. Today we chat all the things for balance. How to balance a social life, fri...

You are your Most Important Project

03 Feb 2020

Contributed by Lukas

Hi guys & welcome back to another ~short~ episode of #ManifestWithToriDeSimone. On today's episode we talk about filling your cup before filling other...

Learning to Manage/Work with Stress & Anxiety | Ways to deal, get in a state of flow, and lose the stress bloat.

27 Jan 2020

Contributed by Lukas

Hi guys! In today's episode we talk all about stress. We all have it, and as you can tell by my podcast I experience a lot of stress in my brain that ...

How my Parents Let me Dropout of College | why college wasn't for me & making a plan

20 Jan 2020

Contributed by Lukas

Hi guys, happy #ManifestMonday! Today we talk about one of my most asked questions, HOW I DROPPED OUT! College is not for everybody and this is how I ...

Avoiding the Burnout in 2020

13 Jan 2020

Contributed by Lukas

Hi, no burnouts here! Hustle culture is real & while I get wrapped up in it too, it's so important to focus on not burning out. These are my tips that...

How to Efficiently Work from Home

06 Jan 2020

Contributed by Lukas

Hi guys & happy #ManifestMonday! I know this group of listeners is made up of tons of entrepreneurs & students, so I think you will find great benefit...

2020, Let's Do This | Making Resolutions that Work, Reflections, Manifesting, & Establishing Routine

30 Dec 2019

Contributed by Lukas

Hi guys! In today's episode of #ManifestwithToriDeSimone, we are LOCKED AND LOADED for this episode. This episode will get you fired up & ready for 20...

The ONE Secret that will Change your Life | It's really this simple...

16 Dec 2019

Contributed by Lukas

I'm serious, this is all it takes! Welcome back to another episode of #ManifestWithToriDeSimone. Today is all about the one secret of trusting yoursel...

Envisioning & Practicing your Highest Self in your Everyday Life

02 Dec 2019

Contributed by Lukas

Hi guys! All the rave in my FaceBook group has been more episodes about manifestation! I wanted to talk about how to actually apply manifestation and ...

The Holidays can be Hard | Staying Healthy during the Holidays, Social/Healthy Lifestyle Balance

25 Nov 2019

Contributed by Lukas

Hi guys! Happy #ManifestMonday. I dig a little deep in today's episode to talk about why the holidays can be hard for us. It isn't always easy having ...

This will Change your Life | Learning to Trust the Universe, Manifest, & Let Go

18 Nov 2019

Contributed by Lukas

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did...

#ManifestQ&A | Breakups, Motivation to be Healthy, Feeling Lonely, Tanning Products/Routine, & more!

11 Nov 2019

Contributed by Lukas

Hi Guys! Today I wanted to hear from YOU! You submitted your questions via the "Manifest with Tori DeSimone" facebook group, and this is what we got! ...

Say "NO" More! | Manifesting, Creating, & Executing your Healthiest & Best Life

04 Nov 2019

Contributed by Lukas

Hi guys, welcome back to another episode of "Manifest" with Tori DeSimone. In today's episode, we talk about being a "no-man" and prioritizing YOUR li...

Rebuilding your Life | Removing Toxic People, Starting Over, Goals, Morning Routine, & More.

28 Oct 2019

Contributed by Lukas

Hi Guys, welcome back to #ManifestMonday. Today we talk about re-building your life in a new season of who you are, or who you want to become. We have...

Manifest with Brooke Miccio: College Debate, Morning Routines, Being Self Employed, & More

21 Oct 2019

Contributed by Lukas

Hi Guys! I am so excited to have my first official guest on the podcast! Please welcome Brooke Miccio, from Gals on the Go! Brooke & I chat about high...

Figuring It Out: Food Sensitivity Testing & Going Vegan

15 Oct 2019

Contributed by Lukas

Hi guys, welcome back to another episode of #Manifest with Tori DeSimone! Today I share the results of my food sensitivity testing & share what my pla...

How to Get your Shit Together | Organize & Take Charge of your Life

07 Oct 2019

Contributed by Lukas

Hi Guys! In this episode of #ManifestWithToriDesimone, we are talking about how to get your life together. The secret? Organization. I would love to ...

How I Became my Own Boss & How You Can Too

30 Sep 2019

Contributed by Lukas

Hi Guys! Welcome to Manifest with Tori DeSimone. I switched from my middle name to my first name, check my IG for why @toristerling_. PS, do you lik...

The Ugly Side of Getting Healthy that no one Talks About

16 Sep 2019

Contributed by Lukas

Hi Guys! In this episode of #Manifest with Tori Sterling, we talk about the real life struggles of a healthy lifestyle that gets brushed under the rug...

September Goals & Affirmations | New Mindset for a New Month & Season

03 Sep 2019

Contributed by Lukas

Hi Manifesters! In today's episode, we talk goals & affirmations for a new month. While I woke up today kicking myself & rather unmotivated, I leave t...

The Magic of Mondays & Being Selfish | Establishing a Sunday & Monday Routine for Motivation and Productivity

26 Aug 2019

Contributed by Lukas

Hi guys! Welcome back to another episode of #Manifest with Tori Sterling. Today we chat about the magic of Sunday Nights, Monday Mornings, & the beaut...

How to Start a Healthy Lifestyle: What to Eat, Workouts, Mindset & Where to Start

05 Aug 2019

Contributed by Lukas

On this episode of #Manifest with Tori Sterling, we talk all the things health, fitness, mindset, & where the f*** to even START! Starting a healthy l...

How to Organize your Life & Day to Maximize your Time

30 Jul 2019

Contributed by Lukas

Hi Guys! In this episode of #Manifest with Tori Sterling, we chat how to organize your life, and what I do to organize my life. Efficiently planning y...

How I Opened a Business at 20, Pt. 2: How to Get Started

15 Jul 2019

Contributed by Lukas

Part 2 of my business series, this is the HOW! When I started opening stRIDE, I had no one to really ask other than my business partner & parents. I w...

Food Combining, What to Believe in the Diet Industry, Weekly Goals, & More

08 Jul 2019

Contributed by Lukas

Happy Monday! This episode is a little bit of everything. I touch on topics I want to talk about that can't make up a full episode because my thoughts...

Idolizing an Old Version of Ourselves: Learning to Move on & Grow

01 Jul 2019

Contributed by Lukas

*Trigger warning* Eating disorders are talked about in this episode. Please listen at your own will. On this episode of Manifest with Tori Sterling, ...

How to Create a Healthy, Habitual Lifestyle: Creating Habits to Achieve your Goals

24 Jun 2019

Contributed by Lukas

In today's episode we talk about habits & goals, because habits really only work in your favor if they're working towards your goal! We dive a little ...

Is College a Scam? My Thoughts on Higher Education

17 Jun 2019

Contributed by Lukas

In this episode of Manifest with Tori Sterling, we talk about college. Who am I to talk about college considering I dropped out, but I think it's inte...