The Somatic Frequency

podcast

The Somatic Frequency isn't about thinking your way to transformation.It's about feeling your way there — through nervous system healing, somatic affirmations...

Business 99 recordings 2023 → today Every two weeks updated Jul 29
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Sympathetic Overdrive: The Biology of Being Stuck in 'On' contributed by Lukas · Jul 29
Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding contributed by Lukas · Jul 26
The Hidden Cost of Being The Calm One contributed by Lukas · Jul 22
Unfreezing the Brain: A Somatic Meditation contributed by Lukas · Jul 19
The Freeze Response: Why Your Brain Goes Offline Under Pressure contributed by Lukas · Jul 15
How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office contributed by Lukas · Jul 14
How to Switch Off After Work: The Door You Never Learned to Close contributed by Lukas · Jul 8
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds contributed by Lukas · Jul 5
Emotional Hangover: When a Right Call Leaves You Heavy contributed by Lukas · Jul 1
Letting the Echo Fade: A Guided Practice To Stop Overthinking contributed by Lukas · Jun 28
When One Bad Moment Turns Your Whole Week to Trash contributed by Lukas · Jun 25
Emotional Numbness: A Somatic Practice for When Work Feels Empty contributed by Lukas · Jun 24
Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back) contributed by Lukas · Jun 17
Emotional Exhaustion: A Guided Practice for When You're Running on Empty contributed by Lukas · Jun 14
Emotional Exhaustion: When You're Not Burnt Out — You're Fried contributed by Lukas · Jun 10
Cortisol Reset: When Your Nervous System Finally Stops Tensing contributed by Lukas · Jun 3
Find Your Off Switch — A Somatic Practice for Overthinking at Night contributed by Lukas · May 31
Overthinking at Night? Here's How to Finally Switch Off contributed by Lukas · May 28
A Guided Somatic Practice to Reset Your Nervous System After Burnout contributed by Lukas · May 24
When Quiet Burnout Takes Over — A Somatic Practice to Reset contributed by Lukas · May 18
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The Somatic Frequency isn't about thinking your way to transformation.It's about feeling your way there — through nervous system healing, somatic affirmations, and the law of resonance.Most approaches to personal change work from the top down. Mindset. Belief. Willpower. We work from the ground up. In the body. Where change actually lives.This is a podcast for people who have tried understanding...

Damian Appleby spreaker.com/podcast/the-somatic-frequency--5973468 RSS Apple