Mark Bell's Power Project

HOW To GAIN Muscle and Strength for BJJ (Q&A)

28 Jun 2023

Contributed by Lukas

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, ho...

Why Is America's Obesity Spreading World Wide? || MBPP Ep. 951

27 Jun 2023

Contributed by Lukas

In episode 951, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why America's Obesity problems are spreading world wide as well as recappi...

He Fixed Multiple Ligament Tears in his Knee WITHOUT Surgery - Jimmy House || MBPP Ep. 950

26 Jun 2023

Contributed by Lukas

In Episode 950, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jimmy rehabbed his multiple knee ligament tears without surge...

Elon Musk vs. Mark Zuckerberg, who WILL WIN the Cage Fight? || MBPP Ep. 949

23 Jun 2023

Contributed by Lukas

In Episode 949, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk discuss who they think would win in the proposed "Cage Fight" between Elon...

How To Date As A Man In The Age Of The Internet

22 Jun 2023

Contributed by Lukas

In this supercut, Chris Williamson, Bedros Keuilian, Rollo Tomassi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  Check out the full epis...

Do Men REALLY Prefer SUBMISSIVE Women?

21 Jun 2023

Contributed by Lukas

In this Reaction Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the first part of Jubilee's "Alpha vs. Beta" video in an atte...

People Were Asked If Fat SHAMING WORKS Better Than Fat ACCEPTANCE… || MBPP Ep. 948

20 Jun 2023

Contributed by Lukas

In episode 948, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a street interview where people were asked if "Fat Shaming" works bett...

If You’re NOT Getting Results, Listen to This… || MBPP Ep. 947

19 Jun 2023

Contributed by Lukas

In episode 947, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some mistakes people make when failing at losing body fat and explaining how p...

Proven Sleep Hacks to Boost Your Health

16 Jun 2023

Contributed by Lukas

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep y...

6x Iron Man Gold Medalist on the Secrets to WINNING || MBPP Ep. 946

14 Jun 2023

Contributed by Lukas

In Episode 946, Mark "The Grip" Allen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mark's training approach and secret to wi...

Crucial Mistakes You’re Making While TRYING to Lose Fat || MBPP Ep. 945

13 Jun 2023

Contributed by Lukas

Get a year supply of Vitamin D3+K2 with your order of AG1 here: https://drinkag1.com/powerproject In Episode 945, Mark Bell, Nsima Inyang, and Andrew ...

How to Improve Your Style to Increase Your Attractiveness - Tanner Guzy || MBPP Ep. 944

12 Jun 2023

Contributed by Lukas

Dress better with Vuori and automatically receive 20% off: https://vuoriclothing.com/powerproject In Episode 944, Tanner Guzy, Mark Bell, Nsima Inyang...

The Mindset Needed to Pursue Your Dreams || MBSS Ep. 48

11 Jun 2023

Contributed by Lukas

In Saturday School EP 48, Mark Bell explains what a "Monetization Mindset" is and why it's necessary to adopt this mindset if you want t...

Expert Tips to Level Up Your Foot Health

08 Jun 2023

Contributed by Lukas

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more! To SAVE on Barefoot shoe...

What Changes When Preparing for Competition? || MBPP Ep. 942

07 Jun 2023

Contributed by Lukas

New Atlas Power Project Shirt: http://www.powerproject.live/products/atlas-shirt In Episode 943, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk abo...

More Muscle = Lower IQ? || MBPP Ep. 942

06 Jun 2023

Contributed by Lukas

In Episode 942, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why jacked dudes, "Meat Heads", are perceived to be dumb.  New Po...

Pain is in Your Mind? Stop Holding Yourself Back - Sean Pastuch || MBPP Ep. 941

05 Jun 2023

Contributed by Lukas

In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you re...

How Pro Athletes Optimize Their Recovery (Cold Plunging)

04 Jun 2023

Contributed by Lukas

In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zar...

Are You in Pain? You Haven't Tried These Tools - Jill Miller || MBPP Ep. 940

31 May 2023

Contributed by Lukas

In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft imp...

How to Become A DOMINANT Athlete - ADCC 2022 Champ, Giancarlo Bodoni || MBPP Ep. 939

30 May 2023

Contributed by Lukas

In Episode 939, Giancarlo Bodoni, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to become a Grappling/BJJ World Champion and h...

Listen To Your Body, Then Tell It to F Off! - Casey Shorts || MBPP Ep. 938

29 May 2023

Contributed by Lukas

In Episode 938, Casey Shorts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sometimes you need to stop being such a p**sy and work hard....

Letting Go & Rising: Cutting Off for Personal Growth

28 May 2023

Contributed by Lukas

In episode 47 of Mark Bell's Saturday School, Mark explains how you need to cut off a piece of your old self to become someone better. It won'...

How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937

26 May 2023

Contributed by Lukas

In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord! 0:00 Intro 0:39 Start of Episode 3...

The Best Relationship Advice No One Ever Told You || MBPP Ep. 936

24 May 2023

Contributed by Lukas

In Episode 936, Mark Bell, Nsima Inyang, and Andrew Zaragoza give relationship advice based on their experiences and why a toxic relationship might no...

How to Take Control of Your Mind to IMPROVE Your Performance - Nick Davenport || MBPP Ep. 935

23 May 2023

Contributed by Lukas

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving yo...

You've Been LIED To About Supplements || MBPP Ep. 934

22 May 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot ...

Why You Can’t Build Your Self Discipline || MBSS Ep. 46

20 May 2023

Contributed by Lukas

In this edition of Mark Bell's Saturday School, Mark Bell explains why you may not be able to build your own self discipline and gives ways to whi...

The Ultimate Approach To Losing Fat and Keeping It Off

18 May 2023

Contributed by Lukas

In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all th...

Wanting More Muscle is Ruining Your Mental Health? Response to Philip DeFranco || MBPP Ep. 933

17 May 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorp...

Overrated: TRT, Supplements, Sauna and More || MBPP Ep. 932

16 May 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rate various topics ranging from TRT, Protein Powder, Cold Plunging, Sauna and m...

Discord Q&A: When Should You Stop Training and Recover? || MBPP Ep. 932

15 May 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer fan questions from the Power Project Discord New Power Project Website: ...

Is TREN Worth the Risk? The Good, The Bad & The Ugly

14 May 2023

Contributed by Lukas

In this super cut, the Power Project gang discuss the dangers of Tren with a variety of guests. Check out the full episodes: https://www.youtube.com...

Keys for Creating Strong, Explosive, Resilient Athletes - Joey Bergles || MBPP Ep. 931

10 May 2023

Contributed by Lukas

In this Podcast Episode, Joey Bergles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joey coaches athletes ranging from elementary schoo...

Andrew Huberman Lies About Testosterone? Chael Sonnen Thinks So… || MBPP Ep. 930

09 May 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Chael Sonnen calling Andrew Huberman a "snake oil salesmen"...

Signs of PED Abuse? Dr. Hotchkiss Analyzes Nsima’s Bloodwork || MBPP Ep. 929

08 May 2023

Contributed by Lukas

In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. D...

How To Build Courage || MBSS Ep. 45

06 May 2023

Contributed by Lukas

In this edition of Mark Bell's Saturday School, Mark Bell teaches us how to build courage by giving real life examples of how he built courage of ...

Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So

05 May 2023

Contributed by Lukas

In this reaction video, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the sumo deadlift is cheating, prompted by...

Experts Say You're Breathing Wrong, Here's How To Fix It

04 May 2023

Contributed by Lukas

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why ...

Going Natty After 9 Years of PED Abuse - Pete Rubish || MBPP Ep. 928

03 May 2023

Contributed by Lukas

In this Podcast Episode, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Pete's journey going from nine years of using and ab...

CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927

02 May 2023

Contributed by Lukas

In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also ...

Tait Fletcher: The Mandalorian, Importance of Self Belief & Lessons from Martial Arts || MBPP Ep 926

01 May 2023

Contributed by Lukas

In this Podcast Episode, Tait Fletcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Tait's experience playing the role of Paz Vizsla o...

Manifesting is REAL, Stop Limiting Your Beliefs || MBSS Ep. 44

29 Apr 2023

Contributed by Lukas

In this edition of Saturday School, Mark Bell explains how to manifest and how using these methods helped him squat 1080lbs, make over a million dolla...

The TRUTH About Female Steroid Use

27 Apr 2023

Contributed by Lukas

In this Super Cut, a variety of guests discuss PED use and hormone optimization amongst women for both performance and longevity. Check out the full ...

BEST Exercises for Longevity, Muscle & Fat Loss RANKED || MBPP Ep. 925

26 Apr 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point ...

OVERRATED: Controversial Ideas & Fitness Influencers Pt. 1 || MBPP Ep. 924

25 Apr 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank various fitness influencers, exercises and nutrition as either over or unde...

How You'll Get OUT of Your Slump || MBPP Ep. 923

24 Apr 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump" New Power Proj...

How to Kill Self Doubt: Lessons From The Boston Marathon || MBSS Ep. 43

22 Apr 2023

Contributed by Lukas

In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the u...

What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 922

21 Apr 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members! Join The Power Proj...

Everything You Need To Know About Optimizing Testosterone

20 Apr 2023

Contributed by Lukas

In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tes...

Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921

19 Apr 2023

Contributed by Lukas

In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including &...

Ben Greenfield || MBPP Ep. 920

18 Apr 2023

Contributed by Lukas

In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical a...

Compete with Confidence: How to Prepare Your Mind & Body || MBPP Ep. 919

17 Apr 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physica...

Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42

15 Apr 2023

Contributed by Lukas

In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just...

Are Fitness Influencer Products A Scam? James Smith Says So

14 Apr 2023

Contributed by Lukas

In this Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video made by James Smith talking about whether fitness influencers promoting t...

Christianity, The Good And The Questionable - Ben Alderman MBPP Ep. 912

30 Mar 2023

Contributed by Lukas

In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza Follow Ben ...

Re-inventing Yourself Takes Effort, DO IT || MBPP Ep. 911

29 Mar 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive chang...

Jeremy Avilla & Tiny Tiff Leung || MBPP Ep. 910

27 Mar 2023

Contributed by Lukas

In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get...

Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

26 Mar 2023

Contributed by Lukas

In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everythin...

Simple Diet Advice for ALL Athletes PT. 2 || MBSS Ep. 39

25 Mar 2023

Contributed by Lukas

This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and ...

Your Help is Needed! DEA Set to Impose Restrictions on Testosterone & Telemedicine || MBPP Ep. 909

24 Mar 2023

Contributed by Lukas

In this Podcast Episode, Chris Bell, Mark Bell and Andrew Zaragoza talk about how the DEA is trying to pass a bill to set unreasonable restrictions on...

Can Hafthor Break Dan Bell's All Time Powerlifting World Record? || MBPP Ep. 908

23 Mar 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their thoughts on Hafthor Bjornsson attempting to break the all time ...

Graham Tuttle "The Barefoot Sprinter", Running, Foot Health and BJJ || MBPP Ep. 907

22 Mar 2023

Contributed by Lukas

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, s...

Biggest TESTOSTERONE Bust? || MBPP Ep. 905

20 Mar 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the five IBJJF athletes who tested positive for performance enhancing...

Simple Diet Advice for ALL Athletes || MBSS Ep. 38

18 Mar 2023

Contributed by Lukas

In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting i...

Addressing The Concerns About The Carnivore Diet Supercut - Saladino, Baker, Efferding, and Chaffee

17 Mar 2023

Contributed by Lukas

In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the car...

Anthony Kunkel || MBPP Ep. 904

16 Mar 2023

Contributed by Lukas

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his...

David Weck || MBPP Ep. 903

15 Mar 2023

Contributed by Lukas

In this Podcast Episode, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he...

Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

14 Mar 2023

Contributed by Lukas

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athl...

Jon Jones PACKED on 30 lbs with These Lifts - Coach Jordan Chavez || MBPP Ep. 901

13 Mar 2023

Contributed by Lukas

In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto hea...

Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900

09 Mar 2023

Contributed by Lukas

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can util...

How Our Beliefs in “God” Are Changing and Evolving || MBPP Ep. 899

08 Mar 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbrin...

Jacked at 60 With NO TRT - Clark Bartram MBPP Ep. 898

07 Mar 2023

Contributed by Lukas

In this Podcast Episode, Clark Bartram, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Clark at age 59 is still maintaining muscle, movin...

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

06 Mar 2023

Contributed by Lukas

In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict ca...

A Broken Mindset Will Leave You Poor and In Pain || MBPP Ep. 896

02 Mar 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how a "broken mindset" will lead to many financial and physical setba...

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley & James Pieratt || MBPP Ep. 895

01 Mar 2023

Contributed by Lukas

In this Podcast Episode, Fergus Crawley, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to build up your conditioning and...

The Hybrid Athlete Who DOUBLED David Goggins 4x4x48 - Fergus Crawley || MBPP Ep. 894

28 Feb 2023

Contributed by Lukas

In this Podcast Episode, Fergus Crawley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Fergus' amazing feats as a true hybrid athlete such a...

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

27 Feb 2023

Contributed by Lukas

In this Podcast Episode, Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Justin coaches his athletes lean out with carb cyc...

Are These Men Actually Creeps? Maddy Forberg Reacts

23 Feb 2023

Contributed by Lukas

In this Reaction video, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the recent TikTok trend of filming themselves and catch...

A Steak a Day for $2?? || MBPP Ep. 892

23 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Asmongold's, one of the most watched streamers ever, diet which inclu...

Improve Your Nose to Upgrade Your Looks, Sleep & Performance - Sandra Kahn || MBPP Ep. 891

22 Feb 2023

Contributed by Lukas

In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your pe...

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

21 Feb 2023

Contributed by Lukas

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart ...

Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889

20 Feb 2023

Contributed by Lukas

In this Podcast Episode, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how Maddy has been able to balance competing in Well...

"My Husband Needs To Make $500k" Chris Williamson Reacts

17 Feb 2023

Contributed by Lukas

In this reaction video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video by The Daily Dropout asking women on college c...

Shannon Sharpe Disagrees with Red Pill Relationship Advice? MBPP Ep. 888

16 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent podcast where Shannon Sharpe, who is a high value man with M...

10 Ways You Are Sabotaging Your Fat Loss ft. MeatCanyon || MBPP Ep. 887

15 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 10 ways you are sabotaging your diet and corrections to make.  Watch...

Mark Bell Got Rhabdo? Training Review With Coach Dan Garner || MBPP Ep. 886

14 Feb 2023

Contributed by Lukas

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what could have possibly gone wrong during Mark's run tha...

No-Gi BJJ Natty King, Nicky Rod || MBPP Ep. 885

13 Feb 2023

Contributed by Lukas

In this Podcast Episode, Nick Rodriguez aka Nicky Rod, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nick's career in Jiu Jitsu, his battles...

How to WIN the Battle with Alcohol & Addiction - Adam Jablin || MBPP Ep. 884

09 Feb 2023

Contributed by Lukas

In this Podcast Episode, Adam Jablin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Adam overcame alcohol addiction and is now coaching ...

Odd History of PEDs, "Pro Hormones" and Tren - Anthony Roberts MBPP Ep. 883

08 Feb 2023

Contributed by Lukas

In this Podcast Episode, Anthony Roberts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the wonderful world of supplements, peptides and mor...

BJJ Fundamentals with Black Belt Toby Staley || MBPP Ep. 882

07 Feb 2023

Contributed by Lukas

In this Podcast Episode, Jiu Jitsu Black Belt Toby Staley under Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about early days of ...

Men Being VULNERABLE is Weak & Unattractive? Wrong! || MBPP Ep. 881

06 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a clip from the Fresh & Fit Podcast regarding never being vulnerable ...

Male Loneliness Is On The Rise - Reacting To MoistCr1TiKaL with Chris Williamson

06 Feb 2023

Contributed by Lukas

In this Reaction Video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video made by MoisCr1TiKal talking about the r...

Personal Development Rabbit Hole, Don't Get Stuck || MBPP Ep. 880

02 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like...

We Changed Our Minds: Fitness Edition || MBPP Ep. 879

01 Feb 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they've changed their mind on and admit they might...

Supplements, Thriving in Business & Benefits of Coaching Youth Sports with Marc Lobliner MBPP Ep. 878

31 Jan 2023

Contributed by Lukas

In this Podcast Episode, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza get into a deep conversation about running a successful business....

Power Project Guide To progressing in BJJ Part 1 || MBPP Ep. 877

30 Jan 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it's like looking forward to training BJJ on a regular basis and...

Bodybuilders React To Iman Gadzhi's "17 Life Lessons"

27 Jan 2023

Contributed by Lukas

In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video called "17 Life Lessons For Teenagers" by YouTuber Iman Ga...

“Super Shoes” Are a Runner's CHEAT Code - How to Use Them Responsibly || MBPP Ep. 875

26 Jan 2023

Contributed by Lukas

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the various running shoes and sandals Mark has been utilizing while p...

He Defies the Aging Process With Habits and Intuition - Alain Ngalani || MBPP Ep. 874

25 Jan 2023

Contributed by Lukas

In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Alain is working on his flexibility, strength and ...

Young Men Are Struggling, the RED Pill is NOT the Answer - Chris Williamson || MBPP EP. 873

24 Jan 2023

Contributed by Lukas

In this Podcast Episode, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where the Red Pill community are wrong, and where t...