Mark Bell's Power Project
Episodes
MBPP EP. 600 - CT Fletcher & Samson Fletcher
30 Sep 2021
Contributed by Lukas
Our first ever podcast in front of a live audience with Fitness Legend CT Fletcher and his son Samson Fletcher. CT is known all over the world as one ...
MBPP EP. 599 - Hannah Eden
29 Sep 2021
Contributed by Lukas
Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better plac...
MBPP EP. 598 - STOP DEEP SQUATS, 90° is FULL Range of Motion ft. Dr. Joel Seedman
27 Sep 2021
Contributed by Lukas
Dr. Joel Seedman has different training methods than we've all been taught. By his calculations of lengthening a muscle, we do not need to go further ...
Power Bite: Can Protein Make You Age Faster? Leo & Longevity
25 Sep 2021
Contributed by Lukas
Leo Rex talks about if high protein in your diet can age you quicker. Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years o...
Power Bite: Dangers of Porn ft. Andrew Huberman
24 Sep 2021
Contributed by Lukas
Andrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiolog...
MBPP EP. 597 - What's Next Is Best, How To Always Stay In Shape
24 Sep 2021
Contributed by Lukas
Sometimes our way of training can become our way of life. We are so focused on it that it becomes our identity. While it's great to go all in on one t...
MBPP EP. 596 - Dana Linn Bailey Natty Status Verified
23 Sep 2021
Contributed by Lukas
Natty or Not videos go viral on a regular basis and it seems like no matter what an athlete does, they can never prove they are drug free. They could ...
EP. 595 - @NsimaYinYang & @MarkSmellyBell TikTok Live Q&A
22 Sep 2021
Contributed by Lukas
Mark Bell and Nsima Inyang answered your questions live on TikTok! Make sure to follow @marksmellybell, @nsimayinyang, and @mbpowerproject on TikTok t...
EP. 594 - Joel Greene: Master Your Gut, Live Longer!
21 Sep 2021
Contributed by Lukas
Close friend of the Power Project, Joel Greene, is BACK for another amazing conversation. Joel is one of the smartest guests we've ever had on the sho...
EP. 593 - Never Stress Again, The Thinker James Smith
16 Sep 2021
Contributed by Lukas
Interdisciplinary Consultant and possibly the smartest person we've ever met, James Smith aka The Thinker, is here to teach us that our interpretation...
EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier
15 Sep 2021
Contributed by Lukas
Fired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expan...
EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!
14 Sep 2021
Contributed by Lukas
Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab...
EP. 590 - Your Mouth Wash Is Chemo! Dr. Kourosh Maddahi
13 Sep 2021
Contributed by Lukas
Kourosh Maddahi, DDS, Smile Transformation Specialist, is an Award-winning Cosmetic Dentist who has helped thousands of patients transform their smile...
EP. 589 - think LESS, How To Accomplish More In Life
11 Sep 2021
Contributed by Lukas
By time you take a second to think, it's already too late. You will over think and talk yourself out of doing it. Think Less. Buy the new think LESS P...
EP. 588 - How To Get Big without Getting Fat, Sooooo Fat
10 Sep 2021
Contributed by Lukas
Today we are sharing tips on how you can gain mass, gain size, get HUGE without gaining excess fat. Subscribe to the Podcast on on Platforms! ➢ http...
EP. 587 - Do We Actually Have Free Will?
09 Sep 2021
Contributed by Lukas
Tying our brains in a full on knot trying to figure out if we in fact have "Free Will". On top of that, Nsima finally made a shot into the trash can a...
EP. 586 - HBD Nsima & Our Sober October
08 Sep 2021
Contributed by Lukas
HAPPY BIRTHDAY NSIMA INYANG! Today we are discussing the rules for our version of Sober October. We're all big fans of Joe Rogan and wanted to join hi...
585 - Leo & Longevity LONGER PENIS, Longer Life, & TRT Do’s & Dont’s
03 Sep 2021
Contributed by Lukas
Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced...
EP. 584 - Tony Huge Is Back In The USA
02 Sep 2021
Contributed by Lukas
Tony Huge is back!! We have our boy Tony back in studio today to talk about his time in Thailand and how he almost died when he contracted the "Flu". ...
EP. 583 - Astrid Naranjo Helps Us Understand Nutrition For Women
01 Sep 2021
Contributed by Lukas
Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia),...
EP. 582 - Protein Is King & We Don't Need Fiber ft. Alan Aragon
31 Aug 2021
Contributed by Lukas
Another heavy dose of info on all the benefits of consuming more protein with Alan Aragon! Alan Aragon is a nutritionist, author, and health educator....
EP. 581 - You Should Be Training 7 Days A Week!
28 Aug 2021
Contributed by Lukas
We've heard you say you hate missing a day of training, so much so that it builds anxiety. We train 7 days a week and feel you can as well. Today's po...
EP. 580 - One Bottle of Wine A Day Diet
27 Aug 2021
Contributed by Lukas
Discussing Mark Bell's experience with the "One Bottle of Wine a Day Diet" from an old Vogue Magazine from the 1970's. Hard Boiled Egg Cooker thing: h...
EP. 579 - Chris Bell's Bigger Stronger Faster Sequel is coming!
25 Aug 2021
Contributed by Lukas
Chris Bell the director of the legendary film, Bigger Stronger Faster is here to announce he is working on a sequel and informs us that kratom is faci...
EP. 578 - Mind Muscle Connection Is Deeper Than You Think
24 Aug 2021
Contributed by Lukas
Talkin about Mind Sets, leaning into difficult times and growing stronger mentally. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/...
EP. 578 - Magic Mushrooms with Psilocybin Expert "T"
20 Aug 2021
Contributed by Lukas
Today we have a special guest that we will simply call, "T". T is an expert in all things psychedelics from years of experience and research. Today he...
EP. 577 - Are You Making Happiness A Priority?
19 Aug 2021
Contributed by Lukas
Today we're asking whether or not you place happiness on your list of priorities. Sometimes people are trying to accomplish things without asking them...
EP. 576 - Are You In Your "Prime" Right Now?
18 Aug 2021
Contributed by Lukas
A fan asked Nsima about knowing when they've entered into their "prime" when it comes to athletic ability. We on the podcast have met too many people ...
EP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan & Tucker Goodrich
17 Aug 2021
Contributed by Lukas
We brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats. Alan Flanagan has an MSc in...
EP. 574 - Proof Is For 🐈
16 Aug 2021
Contributed by Lukas
We have a different variety of guests on the show, some with very different philosophies and view points. Whenever someone says something that apposes...
EP. 573 - Dr. Kyle Gillett TRT AND HRT for dummies and the importance of blood work
13 Aug 2021
Contributed by Lukas
Dr. Kyle Gillett is the Medical Director and Head of Treatment over at Marek Health. We had an awesome conversation that covers everything regarding T...
EP. 572 - Ultra Marathon Runner Zach Bitter
12 Aug 2021
Contributed by Lukas
Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American...
EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter
11 Aug 2021
Contributed by Lukas
An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects...
EP. 570 - Layne Norton Trying To Fix America's Diet and Obesity
10 Aug 2021
Contributed by Lukas
Layne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America...
EP. 569 - Mikhaila Peterson
09 Aug 2021
Contributed by Lukas
Making her second appearance on the Power Project, this time in studio, the great and gorgeous Mikhaila Peterson! Mikhaila Peterson is a podcast host,...
EP. 568 - Your Relationship With Food Sucks So Don't Diet
06 Aug 2021
Contributed by Lukas
You might need to address a "bad relationship" with food before considering a diet. These are things to look out for and how to start off on the right...
EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK!
05 Aug 2021
Contributed by Lukas
Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise ...
EP. 566 - Don't Be a Quitter, But Also, Here's How To Quit
04 Aug 2021
Contributed by Lukas
Today we're talking about when you might actually want to quit. Don't "give up", but maybe move onto something new. Mark and Nsima share their experie...
EP. 565 - Our Experience On Psychedelics
03 Aug 2021
Contributed by Lukas
We've been dabbling, time to share our experiences. These drugs can be illegal so don't do them. Don't follow anything we say. Subscribe to the NEW Po...
EP. 564 - Drugs Are Bad MmmmmK?
02 Aug 2021
Contributed by Lukas
Talking about Simone Biles, prescribed and non prescribed medicine as well as psychedelics. Subscribe to the NEW Power Project Newsletter! ➢ https:/...
EP. 563 - How To Always Stay Connected To Fitness
01 Aug 2021
Contributed by Lukas
The crew is headed back home from a nice little break but neither of us stopped moving. We all stayed connected to our fitness the entire time. Today ...
EP. 562 - Our Vacation Diet Plan
31 Jul 2021
Contributed by Lukas
Mark Bell is in New Jersey, Nsima Inyang is in San Jose, Andrew Zaragoza is in Lake Tahoe, but all three are sticking to their diet despite being on v...
EP. 561 - Let's Simplify Your Diet
30 Jul 2021
Contributed by Lukas
We definitely get caught up in the weeds when it comes to diet and nutrition because we’re nerds for this kind of stuff, but today we wanted to simp...
EP. 560 - STOP Lying To Yourself
29 Jul 2021
Contributed by Lukas
We had a good laugh about people saying, “it’s my truth” and how that can lead a person down a path of poor judgment or even bad habits. We’re...
EP. 559 - NY Jets Connor McGovern
27 Jul 2021
Contributed by Lukas
Conner McGovern is an American professional football player for the New York Jets. He formerly played college football at the University of Missouri, ...
EP. 558 - Keep Things Spicy - Switch It up
26 Jul 2021
Contributed by Lukas
Today we're talking about your interest level and when it might be time to switch things up. Mark Bell broke world records as a Powerlifter, then swit...
EP. 558 - Legs Are The New Chest
23 Jul 2021
Contributed by Lukas
You could just wear pants, or you could put in some leg work. Today we talked about all the benefits that come along with building some thiccc legs! S...
EP. 557 - Influencers Who Influence Us
22 Jul 2021
Contributed by Lukas
Talking about all the YouTube Influencers that have influenced us and why you should pay attention to them as well. Subscribe to the NEW Power Project...
EP. 556 - Q&A Sunday
21 Jul 2021
Contributed by Lukas
A's to your Q's. Today's show is driven by listeners questions that are asked during the live stream. Hit the bell notification to never miss an oppor...
EP. 555 - Your Metabolism Is Preventing Weight Loss...
20 Jul 2021
Contributed by Lukas
We keep hearing people can't lose weight because their metabolism is messed up. Are they correct? We discuss this in today's episode. Subscribe to the...
EP. 554 - We Have Body Dysmorphia
19 Jul 2021
Contributed by Lukas
We keep our fitness and nutrition at the top of our priority list for several reasons, but the obvious one, Body Dysmorphia and we're not ashamed to a...
EP. 553 - Hang Onto Muscle While Getting Lean
16 Jul 2021
Contributed by Lukas
Can you get lean while hanging onto muscle? We believe you can! Not only that, but we're going to tell you how to do so. Subscribe to the NEW Power Pr...
EP. 552 - The BJJ Strength Coach Josh Settlage
15 Jul 2021
Contributed by Lukas
Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and po...
EP. 549 - World Natural Bodybuilding Federation Vice President Bob Bell
14 Jul 2021
Contributed by Lukas
Bob Bell is a natural competitive bodybuilder, bodybuilding event promoter and one of the main leaders helping run the World Natural Bodybuilding Fede...
EP. 548 - Don't Be Stupid - Get Your Blood Work Done!!!
13 Jul 2021
Contributed by Lukas
Today we are talking about the importance of getting your blood work done, even if nothing feels off. If you have a snap shot of what today looks like...
EP. 547 - Menno Henselmans
12 Jul 2021
Contributed by Lukas
Menno Henselmans is a board member of the Institute of Nutrition and Fitness, and advisory board member of Legion Athletics, USA. He is also the found...
EP. 547 - Lose But Don't Be a Loser!
09 Jul 2021
Contributed by Lukas
Today we share our biggest losses and what we learned from them. Don't be stoked to lose, don't be a sore loser, but also don't lose and simply become...
EP. 546 - Losing 300lbs TWICE - Gormy Goes Keto
08 Jul 2021
Contributed by Lukas
Gormy Goes Keto is the host of the podcast, “The Fat Guy Forum” and a weight loss coach for those who are in the same position he was once in. Gor...
EP. 545 - Talking to Family About Diet & Nutrition
07 Jul 2021
Contributed by Lukas
Today the crew is talking about how you can have the conversation with a friend or family member who might need to lose weight, even if they don't thi...
EP. 544 - Vigorous Steve - True Cost of Using Pharmacology
02 Jul 2021
Contributed by Lukas
Stephan aka. “Vigorous Steve” is a YouTuber, bodybuilding prep & fitness coach, and fitness educator. Stephan started out as a rising coach in the...
EP. 543 - Jon Andersen 700g Of Protein A Day No Carbs #DeepWater
01 Jul 2021
Contributed by Lukas
Jon Andersen is a former member of the Team USA Strongman Team, an international professional wrestler, as well as an IFBB Pro Bodybuilder. Jon has al...
EP. 542 - Is Your Mindset Keeping You Weak Broke & Small?
29 Jun 2021
Contributed by Lukas
We've been seeing a lot of people on social media platforms talking about reaching their genetic limit, or believing they can't do something based on ...
EP. 541 - Q&A Sunday
28 Jun 2021
Contributed by Lukas
Today we are answering all your questions live! Make sure you hit the notifications button to make sure you never miss an opportunity to ask us your q...
EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think
24 Jun 2021
Contributed by Lukas
Mind Pump's very own Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast tha...
EP. 539 - Abel James - My Diet Is Better Than Yours
23 Jun 2021
Contributed by Lukas
Abel James is a bestselling author, musician, radio show & podcast host, entrepreneur and health crusader. Abel and his work has been featured in WIRE...
EP. 538 - Stress Is A Choice
21 Jun 2021
Contributed by Lukas
The crew decided to hit up a podcast while Mark Bell was traveling up and down California. We started today's podcast discussing Nsima Inyang's incred...
Mark Bell's Saturday School EP. 34 - Why Mark Wants To Help You
19 Jun 2021
Contributed by Lukas
It appears as if Mark Bell has taken it upon himself to do everything in his power to help as many people as possible. Where does this come from? Why ...
EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ
16 Jun 2021
Contributed by Lukas
Nick Rodriguez, is a professional grappler, ADCC silver medalist, & former amateur wrestler who is one of the main members of the Danaher Death Squad....
Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight
12 Jun 2021
Contributed by Lukas
Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but...
EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld
11 Jun 2021
Contributed by Lukas
Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan”...
Mark Bell on Fitness in Fifteen Clubhouse
10 Jun 2021
Contributed by Lukas
Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing li...
EP. 535 - Ignore Your Physique & Ignore The Science
09 Jun 2021
Contributed by Lukas
A fun conversation amongst the crew discussing an array of topics covering the fact that you can't ignore genetics, but you should ignore your physiqu...
EP. 534 - Is EVERYONE Enhanced?! Ft. Robb Beams
08 Jun 2021
Contributed by Lukas
Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make t...
Mark Bell's Saturday School EP. 32 - How To Embrace Something NEW
05 Jun 2021
Contributed by Lukas
Change is difficult, but it is something we all must face, unless we are ok with not progressing in life. How do we embrace something new? Mark Bell t...
EP. 533 - Lighter Weights = BIGGER STronger Athletes ft. Jim Wendler
04 Jun 2021
Contributed by Lukas
Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and ab...
EP. 532 - Jason Khalipa - Having An Extra Battery
03 Jun 2021
Contributed by Lukas
Jason Khalipa is a former professional CrossFit Games athlete, as well as the 2008 Fittest Man on Earth. He is the founder and owner of NCFit, a globa...
EP. 531 - It's NOT Your Fault It's Your Responsibility!
31 May 2021
Contributed by Lukas
We tend to blame events in our childhood for why we act the way we do. Someone made fun of our weight and we carry that today. We're want to tell you ...
EP. 530 - Healthspan More Important Than Lifespan
28 May 2021
Contributed by Lukas
Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on li...
EP. 529 - How The Worlds BIGGEST Bodybuilder Got HUGE ft. Craig Golias
26 May 2021
Contributed by Lukas
Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager...
EP. 528 - Tim S. Grover & The Ugly Side of Winning
25 May 2021
Contributed by Lukas
Tim S. Grover is the CEO of ATTACK Athletics, Inc. He is a world-renowned personal trainer, keynote speaker, and best-selling author. He is famously k...
EP. 527 - TRT For Men AND Women: Do's & Don'ts & Everything In Between
20 May 2021
Contributed by Lukas
Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittm...
EP. 526 - Sugar Makes You Fat NOT Calorie Intake - Dr. Robert Lustig
19 May 2021
Contributed by Lukas
Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in th...
EP. 525 - You're Over Thinking Your Health & Nutrition
18 May 2021
Contributed by Lukas
Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more on...
EP. 524 - Andrey Malanichev - From Russia to ST
17 May 2021
Contributed by Lukas
Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many...
EP. 523 - Old School Bodybuilding with Dave Palumbo
14 May 2021
Contributed by Lukas
Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species...
EP. 522 - You WON'T Be A Great Lifter Without Doing THIS!
12 May 2021
Contributed by Lukas
We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we le...
EP. 521 - Are We Ditching Barbells & Compound Movements?
11 May 2021
Contributed by Lukas
We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for...
EP. 520 - Bigger, Leaner, Stronger - Mike Matthews
07 May 2021
Contributed by Lukas
Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, ho...
EP. 519 - Young Rock's Bret Azar
05 May 2021
Contributed by Lukas
Brett Azar is an American stunt-man and actor who has been featured in films such as Terminator: Genisys, Central Intelligence, and is currently playi...
EP. 518 - Intermittent Eating - Mark Sisson
04 May 2021
Contributed by Lukas
Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mar...
EP. 517 - Ditch The Barbell - Doug Brignole
30 Apr 2021
Contributed by Lukas
Doug Brignole schooled us on bodybuilding physics and explained why Powerlifting isn't helping you grow and SO MUCH MORE! Links to Doug's books below!...
EP. 516 - Principles For Life
28 Apr 2021
Contributed by Lukas
Today we're sharing some of the principles we live by. These principles cover nutrition, fitness and life! Subscribe to the NEW Power Project Newslett...
EP. 515 - UFC Recap, Post Meet Blues and Tasting Your Fluids???
27 Apr 2021
Contributed by Lukas
Back from watching the first live UFC with a crowd in over a year, we recap the card and remember some of our favorites from years past. There were a ...
EP. 514 - Super Coffee CEO Jim DeCicco
22 Apr 2021
Contributed by Lukas
Jimmy DeCicco is the CEO of Super Coffee. Super Coffee is a healthier, protein packed alternative to coffee that is ran by Jimmy and his two younger b...
EP. 513 - Kevin Bass - Calling Out Nutrition Gurus
21 Apr 2021
Contributed by Lukas
Kevin Bass is an MD/PhD student. He has a bachelor’s degrees in medical anthropology and biology from the University of Texas at Austin, as well as ...
EP. 512 - Do So Much MORE With LESS In The GYM
19 Apr 2021
Contributed by Lukas
The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for ...
EP. 511 - Legendary Film Director Jim Abrahams
17 Apr 2021
Contributed by Lukas
Jim Abrahams is an American movie director and writer, best known as a member of Zucker, Abrahams and Zucker. Abrahams was born in Shorewood, Wisconsi...
Mark Bell's Saturday School EP. 31 - Nutrition Simplified For Beginners
13 Apr 2021
Contributed by Lukas
Class is BACK in session. Today Mark Bell and Andrew Zaragoza do their best to get rid of some of the confusion around diet and nutrition by asking an...
EP. 510 - Tony Huge - Laying Out All The Info You Want!
09 Apr 2021
Contributed by Lukas
Today we talked to our favorite Doctor, the one and only Tony Huge! We talked all about his protocols, some of his performance enhancing methods and w...
EP. 509 - Brian Carroll - From Bad Back To A 1306lb Squat
08 Apr 2021
Contributed by Lukas
Brian is a world-class powerlifter with over two decades of world class powerlifting under his belt. Coming back from a devastating back injury in 201...