Mark Bell's Power Project
Episodes
EP. 508 - Colleen Fotsch - CrossFit Games to USA Bobsled Team
07 Apr 2021
Contributed by Lukas
Today we get to talk to our friend and savage athlete, Colleen Fotsch! Colleen has recently switched her focus from CrossFit to Bob Sledding in hopes ...
EP. 507 - Athlete's Advantage in Business - Rene Jacques
06 Apr 2021
Contributed by Lukas
Rene Jacques is a former basketball player at Sacramento State University, and has played with some of the best basketball players in the nation. Whil...
EP. 506 - Bart Kwan - Bro Science Your Life
05 Apr 2021
Contributed by Lukas
Today we get to talk to our long time friend, Bart Kwan! Bart teaches us how he's able to accomplish so much by applying "Bro Science", a popular appr...
EP. 505 - Zach Even-Esh
02 Apr 2021
Contributed by Lukas
Zach Even-Esh is the founder of the Underground Strength Gym, the author of “The Encyclopedia of Underground Strength & Conditioning”, and has bee...
EP. 504 - NFL Strength Coach Mark Uyeyama
01 Apr 2021
Contributed by Lukas
Mark Uyeyama is the former Director of Competition Development for the Minnesota Vikings. Prior to this role, he was the head strength and conditionin...
EP. 503 - Ask Yourself "Why" ft. Case Kenny
30 Mar 2021
Contributed by Lukas
We had an amazing conversation with Case Kenny regarding relationships, being intuitive and asking yourself "Why". Why am I dating? Why do I want to c...
EP. 502 - Natty GOAT Bodybuilder Doug Miller
26 Mar 2021
Contributed by Lukas
Doug Miller is a 2x Natural Pro-Bodybuilding World Champion, the CEO of Core Nutritionals. Core Nutritionals is a supplement company that was founded ...
EP. 501 - Eugene Trufkin
24 Mar 2021
Contributed by Lukas
Eugene Trufkin is the “Orange County Fat Loss Trainer”. His book “Anti-Factory Farm Shopping Guide” is centered around helping people be able ...
EP. 500 - Reflecting on 500 Episodes!
23 Mar 2021
Contributed by Lukas
Thank you for being a part of this amazing journey with us. We made it to episode 500 and have only been cancelled a few times. Today we are doing our...
EP. 499 - Eddie Gallagher
19 Mar 2021
Contributed by Lukas
Chief Petty Officer, Eddie Gallagher, is a retired Navy SEAL and Iraq & Afghanistan War veteran. Eddie Gallagher was brought to national attention whe...
Mark Bell's Meathead Club House 03 - We Can't Talk About This On YouTube
18 Mar 2021
Contributed by Lukas
This Meathead Clubhouse features guest Co-Host Chris Bell. The Bell Bro's got together to chat about lifting and nutrition but quickly started talking...
EP. 498 - Self Authoring | Write Your Own Story
17 Mar 2021
Contributed by Lukas
Today we got a glimpse into Jordan Peterson's "Self Authoring" program as Nsima Inyang shared his experience when going through it. This got us talkin...
EP. 497 - Maintaining A Physique With Habits
16 Mar 2021
Contributed by Lukas
Due to a miscommunication we just started rambling about our favorite things: lifting and dieting for a better physique! We dove into Nsima's diet and...
EP. 496 - Work On Yourself
12 Mar 2021
Contributed by Lukas
We've had some amazing guests on recently and we've been taking their advice and implementing new editions into our daily habits. What it all comes ba...
EP. 495 - It Takes Guts! Ft. Ashleigh VanHouten
11 Mar 2021
Contributed by Lukas
Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blu...
EP. 494 - Crazy Tom Pheil and Chris Bell
10 Mar 2021
Contributed by Lukas
Tom Pheil is one of the most interesting OG members of Super Training Gym, and a long time friend of Mark & Chris Bell. Tom is a powerlifter and bodyb...
EP. 493 - Should You Lean Into Your Weakness?
08 Mar 2021
Contributed by Lukas
We have preached in the past about leaning into your strengths and leave your weaknesses behind for someone else to take care of. After speaking with ...
Mark Bell's Meathead Clubhouse EP. 02 - Question Vs. Statement ft. Flex Wheeler Mike O'Hearn & MORE!
05 Mar 2021
Contributed by Lukas
A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves th...
EP. 492 - Knees Over Toes Guy Ben Patrick
04 Mar 2021
Contributed by Lukas
Ben Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during ...
EP. 491 - Dixxon Flannel Co's Danny Dreyer
03 Mar 2021
Contributed by Lukas
Danny Dreyer is the founder and CEO of Dixxon Flannel, the host of the “$180 Dollar & A Dream” podcast, and father to two boys. Danny took his nee...
Mark Bell's Meathead Clubhouse Ep. 01 - Fasting Mimicking Diet
01 Mar 2021
Contributed by Lukas
What's up fellow Meatheads? Today we have a great conversation talking all about the Fasting Mimicking Diet, Mark's 5 Day fast and getting into deep c...
EP. 490 - Keto Bodybuilder Robert Sikes
26 Feb 2021
Contributed by Lukas
Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Chann...
EP. 489 - Mark's 5 Day Fast
25 Feb 2021
Contributed by Lukas
Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how...
EP. 488 - Stuart McGill
24 Feb 2021
Contributed by Lukas
Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental resea...
EP. 486 - Carl Lanore
23 Feb 2021
Contributed by Lukas
Carl Lanore is the host of the longest running health and anti-aging internet show, “Super Human Radio”, reaching over half a million listeners ev...
EP. 487 - Guns, MMA, Lifting & Bro Stuff
23 Feb 2021
Contributed by Lukas
Today we're chatting about every day bro stuff including self defense weapons, Jon Jones vs Stipe Miocic, diet, and even Anime. We also dove deep into...
Mark Bell's Saturday School EP. 29 - Class Hangout On Clubhouse
20 Feb 2021
Contributed by Lukas
We took Saturday School onto Clubhouse this week and although we had a little bit of a plan for the episode, we let the app and listeners mold the sho...
EP. 485 - Alan Flanagan
19 Feb 2021
Contributed by Lukas
Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Irelan...
EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker & More!
18 Feb 2021
Contributed by Lukas
Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More M...
EP. 483 - Where You Focus Your Attention Matters
16 Feb 2021
Contributed by Lukas
In today's conversation we talk about how you will usually find what you are looking for. If you focus on the negatives, bad things happening, negativ...
EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie
15 Feb 2021
Contributed by Lukas
Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the ...
EP. 481 - How To Do MORE With LESS
12 Feb 2021
Contributed by Lukas
Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are...
EP. 480 Live - Love The Process
08 Feb 2021
Contributed by Lukas
The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or tr...
Mark Bell's Sunday School EP. 28 - How To Be Less Fat
07 Feb 2021
Contributed by Lukas
Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to ...
EP. 479 Live - Reframing Your Mind
05 Feb 2021
Contributed by Lukas
Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for su...
EP. 478 Live - WCM Is Over, Now What?
04 Feb 2021
Contributed by Lukas
Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In...
EP. 477 - Functional Medicine Expert Dr. Will Cole
03 Feb 2021
Contributed by Lukas
Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes i...
EP. 476 - Achieve Peak Performance & Enter Flow State w/ Steven Kotler
01 Feb 2021
Contributed by Lukas
Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is on...
Mark Bell's Saturday School EP. 27 - How To Be A Role Model
30 Jan 2021
Contributed by Lukas
Class is back in session! Today Mark Bell is going to talk to us about role models and how we can become a role model to our kids. Subscribe to the NE...
EP. 475 - Remain Hungry For Success
28 Jan 2021
Contributed by Lukas
Why do we see athletes start off with nothing and make it to the top, only to fizzle out once they get there? How do some remain at the top? How do th...
EP. 474 - Robb Wolf
27 Jan 2021
Contributed by Lukas
Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of “The Paleo Solution” and “Wired To Eat”. Robb ha...
Mark Bell's Saturday School EP. 26 - Role Players
23 Jan 2021
Contributed by Lukas
Everyone remembers the Greats and all they accomplished, but what about the Role Players? No doubt, the Greats couldn't do what they did without them,...
EP. 473 - Get More Vitamin D ft. Dr. Joel Gould
21 Jan 2021
Contributed by Lukas
Dr. Joel Gould, DDS is the author of his upcoming book “The Modern Epidemic” and Founder of The Modern American Dentistry Group. Dr. Gould is an e...
EP. 472 - Secrets We Don't Talk About
20 Jan 2021
Contributed by Lukas
Today we are sharing some of the tips and tricks we do daily, but don't talk about much since they're just a part of our daily routine and we sometime...
EP. 471 - Trent Loos
19 Jan 2021
Contributed by Lukas
Trent Loos is a 6th generation farmer from Nebraska and the founder of the Rural Route radio show. Rural Route is a one-hour radio show aimed at bridg...
EP. 470 - James Nestor
18 Jan 2021
Contributed by Lukas
James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, The New York Times, and The Atlantic. His book “...
EP. 469 - Block The Anxiety - How To Handle Today's News
15 Jan 2021
Contributed by Lukas
A lot of anxiety is caused by click bait news articles that aim to scare you into watching. Today we're hoping we can teach you how to handle them bet...
EP. 468 - Make Your Hobby Your Job
14 Jan 2021
Contributed by Lukas
Don't have your dream job? Wish you could do something related to what you are passionate about? That's what we're talking about today, how to turn yo...
EP. 467 - Jeff Lerner
12 Jan 2021
Contributed by Lukas
Jeff Lerner is a struggling jazz musician turned millionaire entrepreneur. He started his first online company in 2008 which has since generated over ...
EP. 466 - Pioneer of Supplements Michael Zumpano
11 Jan 2021
Contributed by Lukas
Michael Zumpano is the COO of FitPro USA. A sports nutrition company that is centered around creating high quality protein drinks from real milk, that...
Mark Bell's Saturday School EP. 25 - The Blue Print Remains The Same
09 Jan 2021
Contributed by Lukas
There was no blue print, there was no road map, there was no guide to getting better in 2020, however, Mark Bell teaches us that it does not matter be...
EP. 465 - The Effects of Isolation
07 Jan 2021
Contributed by Lukas
We're not experts, obviously, but today we gave our thoughts on what the lockdowns, shutdowns and forced isolations can do to us. We believe humans ar...
EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey
06 Jan 2021
Contributed by Lukas
Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training ...
EP. 463 - Short Cuts That Actually Work
05 Jan 2021
Contributed by Lukas
You hear it again and again, "there's no such thing as a short cut. It takes hard work", etc, but what if you hired a coach? Seems like a short cut no...
EP. 462 - World Carnivore Month 2021
04 Jan 2021
Contributed by Lukas
Welcome to #WorldCarnivoreMonth 2021! Today the Crew discuss all things Carnivore including how get started, what to do if you fall off, meal prep ide...
Mark Bell's Saturday School EP. 24 - Believe In Yourself
02 Jan 2021
Contributed by Lukas
Welcome back class. We hope you enjoyed your Winter Break, but it’s time to get back to business and get serious. Today Mark Bell is going to tell y...
EP. 461 - End Of The Year Show
30 Dec 2020
Contributed by Lukas
It's been an amazing year for the Power Project Podcast thanks to YOU. Thank you for supporting the show all year! Today we're looking back at the ent...
EP. 460 - It's NOT 2020's Fault, It's YOURS!
28 Dec 2020
Contributed by Lukas
Many people are complaining they couldn't do "XYZ" because 2020 was such a bad year. Couldn't do this, couldn't do that, therefore you didn't achieve ...
EP. 459 - Looking Towards 2021
21 Dec 2020
Contributed by Lukas
The infamous 2020 is coming to a close and today we are focusing on what we hope to do in 2021. We recap some memories from this past year and remembe...
Mark Bell's Saturday School EP. 23 - DON'T Be Afraid To STart!
19 Dec 2020
Contributed by Lukas
Most people are so scared of failing that they don't even start. The over analyze, they accumulate all this information only to never start. Some are ...
EP. 458 Live - Lean Year Round Means Ur Cheating?
18 Dec 2020
Contributed by Lukas
Today we're discussing whether or not if someone is lean year round means they are taking special supplements. What's your take? Subscribe to the NEW ...
EP. 457 - Benjamin Bikman
17 Dec 2020
Contributed by Lukas
Dr. Benjamin Bikman is an associate professor at BYU who’s research focuses on the role of ketones and insulin in the body and their effect on metab...
EP. 456 - Do Supplements Work?
16 Dec 2020
Contributed by Lukas
Today we are talking all about fitness supplements. Do they work? Well yes, and we'll tell you which ones do and why. Subscribe to the NEW Power Proje...
EP. 455 - How To Get LEAN
15 Dec 2020
Contributed by Lukas
We've discussed how to lose weight in the past, but today we're taking it a step further and giving you tips on how to drop body fat for a better aest...
Be A Creator of Your Circumstances | 10 Minute Walk
12 Dec 2020
Contributed by Lukas
Are you a victim of your circumstances or are you a creator of them? In this video I talk to you about how you can go from being a victim to being a c...
EP. 454 - Blake "The Beast" McKernan
09 Dec 2020
Contributed by Lukas
Blake “The Beast” McKernan is a professional boxer with a pro-record of 13-1 (6 being by way of knockout). He is a fighter straight out of Sacrame...
EP. 453 - Doing Psychedelics with Chris Bell
08 Dec 2020
Contributed by Lukas
Big Brother of Mark Bell, Director of Bigger Stronger Faster, Chris Bell joins us today to talk about his recent experiences with mushrooms and ibogai...
EP. 452 - The Muscle Doc, Jordan Shallow
07 Dec 2020
Contributed by Lukas
Dr. Jordan Shallow aka. The Muscle Doc, is a Doctor of Chiropractics, elite powerlifter, strength & conditioning coach, and founder of Pre-Script. He ...
EP. 451 - Habits For A Hectic Lifestyle
04 Dec 2020
Contributed by Lukas
Today we are talking about implementing healthy habits even for those who have a hectic lifestyle. Work, family and all of life's challenges, we under...
EP.450 - Thanksgiving Recap and Mike Tyson's Return to Boxing
01 Dec 2020
Contributed by Lukas
Today we're catching up on what we did over Thanksgiving weekend as well as recap the Mike Tyson vs Roy Jones Jr. exhibition match. Subscribe to the P...
Mark Bell's Saturday School EP. 22 - How To Get Ahead!
28 Nov 2020
Contributed by Lukas
Today Mark Bell defines what it means to get behind and will teach you how to get ahead. He also explains how he never does one thing at once, rather,...
EP. 449 - Mr. Olympia Doc and Prepping for Thanksgiving
24 Nov 2020
Contributed by Lukas
Today we discuss the upcoming documentary on 7x Mr. Olympia Phil Heath from The Rock and Seven Bucks Productions. We have a feeling they won't talk ab...
Mark Bell’s Saturday School EP. 21 - Level Up By Simplifying Things
21 Nov 2020
Contributed by Lukas
Class is now back in session! Mark Bell teaches you how to Level Up in today’s lesson. Maybe it’s time for you to get to that next level by progre...
EP. 448 - How To Build Bigger Legs
20 Nov 2020
Contributed by Lukas
Today the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth ...
EP. 447 - Our Social Dilemma ft. Former President of Pinterest Tim Kendall
19 Nov 2020
Contributed by Lukas
Tim Kendall is the founder and CEO of the company, Moment. Moment is an app that helps adults and children use their phones in healthier ways. Tim is ...
EP. 446 - Mike Israetel Round 2
18 Nov 2020
Contributed by Lukas
Back again on the podcast, one of our favorite guests, Dr. Mike Israetel! Subscribe to the Podcast on on Platforms! Mike is back to talk about trainin...
Mark Bell's Saturday School Ep. 20 - Why Can't We Finish Strong?
14 Nov 2020
Contributed by Lukas
Last week Mark Bell read passages from Dr. Orison Swett Marden's "An Iron Will", today he breaks down the passage from Dr. Cuyler and helps us underst...
Mark Smelly Bell - Try Not Just Do It
12 Nov 2020
Contributed by Lukas
There is no try, there is only do or do not. An awesome clip from the Mark Smelly Bell Youtube Channel where Mark explains there are no limits on what...
EP. 445 - Tim Kennedy
10 Nov 2020
Contributed by Lukas
Tim Kennedy is a former pro-MMA fighter, and an active, Ranger qualified, Green Beret, Special Forces Sniper with tours in Iraq and Afghanistan, as we...
EP. 444 - Regenerative Ag Explained ft. Anya Fernald
09 Nov 2020
Contributed by Lukas
Anya Fernald is a former cheese maker turned regenerative farmer. Anya is the co-founder of Belcampo, a company centered around creating meat that is ...
Mark Bell's Spoken Word: An Iron Will
07 Nov 2020
Contributed by Lukas
Mark Bell reads a passage from Orison Swett Marden's Iron Will. Mark will be sharing gems like this from classic books that have helped and guided him...
EP. 443 - Atilis Gym Owners Ian Smith & Frank Trumbetti
05 Nov 2020
Contributed by Lukas
Ian Smith and Frank Trumbetter are co-owners of Atilis Gym in Bellmawr, New Jersey. The two have recently has become a local celebrities for actively ...
Mark Bell's Saturday School EP. 19 - I Recorded This The Day My Mom Died
31 Oct 2020
Contributed by Lukas
Today's Saturday School is different. The day Mark's mother Rosemary Bell died he went on a long walk and recorded today's episode. These were the tho...
EP. 442 - Mark Opens Up About His Mom's Death
30 Oct 2020
Contributed by Lukas
Mark Bell opens up about losing his mother, Rosemary Bell, less than a week ago. Rest in peace Rosemary Bell, we love you! Subscribe to the Podcast on...
Walmart Workout Programs Coming Soon! ft. Anders Varner
29 Oct 2020
Contributed by Lukas
Walmart shoppers will soon have access to affordable and trust worthy exercise programs right in their local Walmart store from The Shrugged Collectiv...
How To Be Grateful In 2020 ft. Nick Shaw | Power Bite
28 Oct 2020
Contributed by Lukas
Founder and CEO of RP Strength Nick Shaw opens up about the most difficult year he and his wife have ever faced. 2020 has been difficult for everyone,...
Mark Bell's Saturday School - Definition of Success
27 Oct 2020
Contributed by Lukas
Mark Bell is dropping knowledge on what success truly is. He defines it as progress and explains how YOU can be successful right now. Subscribe to the...
EP. 441 - Dr. Fit and Fabulous Jaime Seeman
27 Oct 2020
Contributed by Lukas
Dr. Jaime Seeman is ‘Dr. Fit & Fabulous’! She is a former collegiate athlete, registered Obstetrician-Gynecologist and surgeon, and has a backgrou...
EP. 440 - Pick 6 Call In Show
25 Oct 2020
Contributed by Lukas
Today our fans got to take over the show. We opened up the fan lines and took six different topics to dive into. We’re opening up the fan lines and ...
EP. 439 - Video Games and Fitness
23 Oct 2020
Contributed by Lukas
How can we make fitness more like video games? Today is Andrew's dream come true, the crew talks about video games for an entire podcast! From their...
EP. 438 - Cholesterol Myth Author Dr. Jonny Bowden
21 Oct 2020
Contributed by Lukas
Dr. Johnny Bowden is a PhD in holistic nutrition, and the “Nutrition Mythbuster”. He was once a fat and out of shape musician on Broadway who was ...
EP. 437 - RP Strength's Nick Shaw
20 Oct 2020
Contributed by Lukas
Nick Shaw is the founder and CEO of Renaissance Periodization, a diet and fitness company centered around evidence based practices to help members ach...
EP. 436 - Phil Daru & Maureen Shea
19 Oct 2020
Contributed by Lukas
Phil Daru is a 3x MMA award winning Strength & Conditioning Coach, and the owner of Daru Strong Performance center in Florida. He works with pro MMA c...
Mark Bell's Saturday School EP. 17 - How To Get Lucky
17 Oct 2020
Contributed by Lukas
Today Mark Bell is going teach us how to get "lucky". Some people seem to always be at the right place at the right time, call it "dumb luck". Mark ha...
EP. 435 - Chris Minnes & Bojana Vasiljevic
16 Oct 2020
Contributed by Lukas
Chris Minnes is the owner of Center Podium Productions and currently owns and promotes the Tahoe Show, Legion Sports Fest, NPC Mother Lode, and many o...
EP. 434 - Future of Glucose Monitoring ft. Dan Zavorotny & Kara Collier
15 Oct 2020
Contributed by Lukas
Dan Zavorotny is the founder and COO of NutriSense. Dan and his company are on a mission to personalize nutrition by leveraging Continuous Glucose Mon...
EP. 433 - Walmart Workout Plans ft. Anders Varner
12 Oct 2020
Contributed by Lukas
Anders Varner is the host of Barbell Shrugged and Director of Media for the Shrugged Collective. The Shrugged Collective is a fitness network with the...
EP. 432 - Nick Wright
08 Oct 2020
Contributed by Lukas
Nick Wright is a YouTuber, bodybuilder, and powerlifter. He started training as a teen weighing in at 104 lbs with 11.5 inch arms. He competed in his ...
Call In Show with Nick Wright!
07 Oct 2020
Contributed by Lukas
After a long day of shooting content with us, we decided to open up the Fan Line and give YOU the opportunity to speak one on one with The Jacked One,...
EP. 431 - Dream killer Gaston Balaños
06 Oct 2020
Contributed by Lukas
Gaston “Dream Killer” Bolanos is a pro-MMA, pro-Muay Thai, and pro-kickboxing athlete. He currently holds 5 wins in Bellator MMA, all by way of TK...