Mark Bell's Power Project
Episodes
EP. 430 - Founder of Acton Academy Matt Beaudreau
05 Oct 2020
Contributed by Lukas
Matt Beaudreau is the host of the Essential11 Podcast, TedX speaker, as well as CEO and founder of Acton Academy Placer. Acton Placer is an education ...
Mark Bell's Saturday School EP. 16 - More Important To Be STrong or Tough?
03 Oct 2020
Contributed by Lukas
Welcome back to another addition of Mark Bell's Saturday School kiddos. Today's question comes from stevetaylor5509 over on IG. He asked Mark, is it m...
EP. 429 - We Messed Up Our Training
28 Sep 2020
Contributed by Lukas
Today we are following up our previous episode about some of our mistakes, this time the times we messed up our training. Subscribe to the Podcast on ...
Red Light Therapy Kept Me "UP" All Night!
26 Sep 2020
Contributed by Lukas
At the end of EP. 251, Nsima Inyang admitted he has gotten an extra "boost" from using Joovv's Red Light Therapy. Red Light Therapy has been know for ...
EP. 429 - We Messed Up Our Diet
21 Sep 2020
Contributed by Lukas
Today we're sharing the times we messed up trying different types of diets so you don't make these mistakes. Let us know if you've made these mistakes...
Mark Bell's Saturday School EP. 15 - Draw A Line In The Sand - Make Exercise Your #1 Priority
19 Sep 2020
Contributed by Lukas
Limited gym access, limited gym equipment, limited space, all of this might be the new norm. Unfortunately, a lot of us use the gym to help with much ...
EP. 428 - Marc Lobliner
16 Sep 2020
Contributed by Lukas
Marc Lobliner is a Pro Bodybuilder and the Chief Marketing Officer for TigerFitness.com, as well as owner and CEO of MTS Nutrition, partner in Ambrosi...
EP. 427 - Fat To 6 Pack ft. Anthony Lolli
14 Sep 2020
Contributed by Lukas
Anthony Lolli is an entrepreneur, philanthropist, real estate investor and developer. Anthony is the son of an Ecuadorian immigrant mother, and Italia...
Mark Bell's Saturday School EP. 14 - Mark's Hit List
12 Sep 2020
Contributed by Lukas
During Mark Bell's Powerlifting Career he had a "hit list", a list of other lifters he wanted to be stronger than. We ask him what it was exactly and ...
EP. 426 - Champ Today B!tch Tomorrow ft. Ray Cash Care
09 Sep 2020
Contributed by Lukas
Ray “Cash” Care is a Navy SEAL Veteran, entrepreneur, motivational speaker. Ray served with Navy SEAL Delivery Vehicle Team Two, and upon leaving ...
EP. 425 - Wholly Macros!
08 Sep 2020
Contributed by Lukas
Macros Micros, Deficits and Surpluses. Today we went into counting calories, practical ways of counting and what pit falls you should try to avoid. Hi...
EP. 424 - How Diet Healed My Illness ft. Mikhaila Peterson
31 Aug 2020
Contributed by Lukas
Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a variation of the Carnivore Diet. Mikhaila grew up with a long his...
Mark Bell's Saturday School EP. 13 - Relationship Advice
29 Aug 2020
Contributed by Lukas
Hey Class, today we're covering THAT topic. Uh huh. Mark and Andee Bell have reached their 20th Wedding Anniversary, congratulations to them! What bet...
EP. 423 - Cholesterol Debate ft. Layne Norton and Dave Feldman
27 Aug 2020
Contributed by Lukas
Dr. Layne Norton is a professional natural bodybuilder, powerlifting world record holder, 2x USAPL National Champion, powerlifting and bodybuilding co...
EP. 422 - Ryan Holiday
26 Aug 2020
Contributed by Lukas
Ryan Holiday is a best-selling author, entrepreneur and creative marketing advisor who works with media companies, authors, and start ups. He is the b...
EP. 421 - Power Project Stoicism
25 Aug 2020
Contributed by Lukas
Today the crew are talking about how Stoicism has impacted their lives and how they implement the philosophy daily. Humility Video Mark Referenced in ...
EP. 420 - Breast Milk, Hookers and 1500 Calories
21 Aug 2020
Contributed by Lukas
You eat way too much. When taken out of context, 1500 calories sounds insane, please check out this conversation to learn what we're talking about. Su...
EP. 419 - Sacramento Police Chief Daniel Hahn
20 Aug 2020
Contributed by Lukas
Officer Daniel Hahn is the Chief of Police for the city of Sacramento. He is the first black Chief of Police in Sacramento history, and is a Sacrament...
Flex Wheeler's Leg Amputation Explained ft. Flex Wheeler
17 Aug 2020
Contributed by Lukas
"So I told them just take it". In one of the most emotional episodes we've ever recorded, IFBB Pro and Bodybuilding Legend Flex Wheeler recalls the ex...
Mark Bell's Saturday School EP. 12 - How To Make More Money
15 Aug 2020
Contributed by Lukas
Class is back in session and what an amazing lesson we have for you today. We asked Meathead Millionaire Mark Bell, how do we become rich? Get your no...
Anabolic Steroid Abuse ft. John Meadows | Power Bite
13 Aug 2020
Contributed by Lukas
We asked John Meadows what his take is on the PED use amongst young athletes today and how it compares to when he was competing at the elite level. Ca...
EP. 418 Live - Psychedelics with Matt Vincent & Bonnie Schroeder
11 Aug 2020
Contributed by Lukas
Matt Vincent is a former high school and college thrower turned two-time Highland Games World Champion and the CEO/founder of HVIII Brand Goods. He is...
EP. 417 - The Case-Demic ft. Ivor Cummins
10 Aug 2020
Contributed by Lukas
"This is NOT a 'Pandemic', this is a "Case-demic'" Ivor Cummins, aka. The Fat Emperor, is a biochemical engineer who has spent over 30 years in variou...
EP. 416 Live - Positives of Social Media
05 Aug 2020
Contributed by Lukas
Hitting up a podcast talking about the POSITIVES social media can bring you. Tell us how it has helped you in the live chat or comments below. Subscri...
EP. 415 Live - Morning Routines and Avoiding Anxiety
04 Aug 2020
Contributed by Lukas
In this episode the Power Project Crew shares their morning routines, or non routines with you as well as give you tips on how to avoid anxiety. Subsc...
EP. 414 - Philadelphia Eagles Lane Johnson
03 Aug 2020
Contributed by Lukas
Lane Johnson is an offensive tackle for the Philadelphia, Eagles and has been playing for the Eagle’s since 2013. He is a 2013 Super Bowl winner aga...
Mark Bell's Saturday School EP. 11 - What Is Protein Leveraging?
01 Aug 2020
Contributed by Lukas
Gather around students, The People's Coach has some educating to do today. We asked Mark Bell, what is protein leveraging? He has been utilizing this ...
Necessary Habits for GOOD Fitness ft. James Smith | Power Bite
31 Jul 2020
Contributed by Lukas
This Power Bite goes back to the strict Lockdown days of 2020. We wanted to highlight this amazing episode in case you over looked it. James Smith lay...
Goal Setting 101 ft. John Assaraf | Power Bite
30 Jul 2020
Contributed by Lukas
By now you know setting goals is beneficial, but HOW do you set goals? Our friend John Assaraf is going to teach us how to do just that. The full conv...
Mark Smelly Bell - Mark's Stoic Philosophy
30 Jul 2020
Contributed by Lukas
Mark Bell shares some philosophy he lives by. This comes from the Notes App directly on Mark's phone. Pay close attention to this one as there is a to...
Building a Multi-Million Dollar Fitness Product: 10 Years of the Sling Shot!
29 Jul 2020
Contributed by Lukas
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot and how they were able to bring their idea t...
Mark Smelly Bell - How To Deal With Stress
28 Jul 2020
Contributed by Lukas
Taken from the MarkSmellyBell YouTube Channel, Mark Bell teaches you how to deal with Stress. Original video here: https://www.youtube.com/watch?v=329...
EP. 413 - Former Lakers S&C Coach Tim DiFrancesco
27 Jul 2020
Contributed by Lukas
Dr. Timothy DiFrancesco is the president and founder of TD Athlete’s Edge and former strength & conditioning coach of the Los Angeles Lakers. He com...
Mark Bell's Saturday School EP. 10 - How To Stop Caring About What Other People Think
25 Jul 2020
Contributed by Lukas
Hey class, welcome back to Mark Bell's Saturday School! Today we the people ask The People's Coach, how do we stop caring about what other people thin...
Ep. 412 Live with Officer Mike Frank
24 Jul 2020
Contributed by Lukas
Mike Frank is a retired sheriff of Sonoma County who was shot in the line of duty. After surviving he found a new perspective on life and what it mean...
Mark Smelly Bell: Be The Leader
22 Jul 2020
Contributed by Lukas
Taken from the MarkSmellyBell YouTube Channel, Mark asks YOU to be the leader. Don't depend on someone to come in and save the day in times like these...
EP. 411 - Flex Wheeler
20 Jul 2020
Contributed by Lukas
Kenneth “Flex” Wheeler is a legendary IFBB pro-bodybuilder, multiple time Mr. Olympia runner up, 4x Arnold Classic winner, and lifelong martial ar...
Mark Bell's Saturday School EP. 9 - How Do You Stay Balanced?
18 Jul 2020
Contributed by Lukas
Hello class, today we have a question submitted by one of your classmates. TheUnlikelyToad on YouTube asks Mark, how do you manage to balance all your...
EP. 410 - Dr. Michael Sagner
15 Jul 2020
Contributed by Lukas
Dr. Michael Sagner is a medical doctor, sports medicine and preventive medicine specialist. He is a certified strength & conditioning specialist, as w...
EP. 409 - Innercising with John Assaraf
14 Jul 2020
Contributed by Lukas
John Assaraf is one of the leading brain and mindset experts in the world. He has previously built 5 different multi-million dollar companies, written...
EP. 408 - Sling Shot Then and Now
13 Jul 2020
Contributed by Lukas
Hanging out with just the crew today talking about UFC 251, Mark's history of doing Crossfit Certifications, a BIG announcement in a new supplement li...
Mark Bell's Saturday School EP. 8 - What Drives You?
11 Jul 2020
Contributed by Lukas
Welcome back class, we have an incredible Saturday School session for ya. After a long day of podcasting, working, working out, coaching and more, Mar...
EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman
08 Jul 2020
Contributed by Lukas
Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab...
Mark Bell's Saturday School EP. 7 - Who Are Your Mentors?
04 Jul 2020
Contributed by Lukas
Welcome back students to Mark Bell's Saturday School. Today Mr. Smelly is going to lecture us about some of the people he looked up to and some of his...
EP. 406 - The Conjugate Method ft. Jesse Burdick
01 Jul 2020
Contributed by Lukas
Today we are talking about all things Conjugate! From it's roots at Westside to how Mark Bell and Jesse Burdick coach it today. Subscribe to the Podca...
Ep. 405 Live - Andrew Herbert
30 Jun 2020
Contributed by Lukas
Andrew Herbert is a former 3x all-time world record holding powerlifter and Animal Cage veteran. He currently has the 2nd best skwaat in the world in ...
EP. 404 - Officer Ryan Tillman
29 Jun 2020
Contributed by Lukas
Ryan Tillman is a Los Angeles, CA police officer and the founder of Breaking Barriers United, a company centered around improving relationships betwee...
Mark Bell's Saturday School EP. 6 - When Did Mark Bell "Make It"?
27 Jun 2020
Contributed by Lukas
Hello Class, welcome back to Mark Bell's Saturday School. Today we asked Mark Bell when he really felt he had, "made it". The Super Training Gym and S...
Ep. 403 - Hypertrophy CALL IN SHOW
25 Jun 2020
Contributed by Lukas
It's time for another Call in Show! Today we're talking about winning that Hyper Trophy, Hypertrophy and building muscle! Have questions about making ...
EP. 402 - Train Police More ft. KC Mitchell
24 Jun 2020
Contributed by Lukas
KC Mitchell is an American powerlifter and United States Army combat veteran whose patrol was attacked by an explosive device. KC and his patrol susta...
Mark Bell's Saturday School EP. 5 - The Sling Shot
20 Jun 2020
Contributed by Lukas
Hello class! In today's Saturday School, we ask Mark Bell at what moment did he realize the Sling Shot was going to be something special. It was the S...
EP. 401 - Health Is Self Defense ft. Sticman
18 Jun 2020
Contributed by Lukas
Stic.man (Khnum Muata Ibomu) is an American rapper, activist, author, and half of the rap group duo, Dead Prez. Stic.man was diagnosed with gout at th...
EP. 400 - Obtain More Haters ft. Grant Cardone
17 Jun 2020
Contributed by Lukas
Grant Cardone is a financial expert, the CEO of Cardone Capital, international speaker, entrepreneur and best-selling author of “The 10X Rule”, an...
EP. 399 - Building Habits CALL IN SHOW!
16 Jun 2020
Contributed by Lukas
Today the crew is talking about how to build habits AND taking your questions live on air. This is only our second call in show but it is instantly be...
EP. 398 - The Croissant Diet ft. Brad Marshall
15 Jun 2020
Contributed by Lukas
Brad Marshall is a researcher of Reactive Oxygen Species with a degree in genetics from Cornell University. He is focused on creating the most healthy...
Mark Bell's Saturday School EP. 4 - Where Did "Smelly" Come From?
13 Jun 2020
Contributed by Lukas
How did Mark's parents know he was going to smell when they named him Mark Smelly Bell? Today we learn how Mark received his nickname "Smelly" and how...
EP. 397 - The Lynching Of George Floyd ft. Daryl Davis
12 Jun 2020
Contributed by Lukas
Daryl Davis is back on the podcast again to discuss all current events happening in the world today. Unfortunately, it's only been a few weeks and a l...
EP. 396 - Call In Show ft. Jesse Burdick
10 Jun 2020
Contributed by Lukas
For the first time in Power Project history, we are asking YOU to call in and be a part of the show. Special bonus, we have our BFF (Big Fat Friend) J...
EP. 395 - Get Back In Shape After Quarantine
09 Jun 2020
Contributed by Lukas
Today the crew is back in the studio! We reunited and hit up a live podcast talking about how to get back in shape after quarantine. Use these helpful...
EP. 394 - What We Can Do To Help
08 Jun 2020
Contributed by Lukas
Another podcast with other topics in mind, but we simply couldn't stop talking about George Floyd and the current state of the US. Today we learned wh...
Mark Bell's Saturday School EP. 3 - Who is Muhammad Ali?
06 Jun 2020
Contributed by Lukas
What's up class, hope you had another solid week, class is now in session. Don't worry, it's just a minimum day so we're going light on the schooling ...
EP. 393 - Love EVERYONE ft. C.T. Fletcher
02 Jun 2020
Contributed by Lukas
CT Fletcher is a fitness/powerlifting vlogger, owner of Iron Addicts Gym, a 3x Bench Press World Champion, 3x Strict Curl Champion, and actor. He is o...
Mark Bell's Saturday School EP. 2 - How To Get Out Of A Rut?
30 May 2020
Contributed by Lukas
Welcome back to Mark Bell's Saturday School, we hope you had a fantastic week! Today's class will cover the topic of getting out of a rut. People are ...
EP. 392 - Racism Sucks
28 May 2020
Contributed by Lukas
Today the Power Project Crew had George Floyd heavy on their minds as his life was taken by a police officer only 24 hours prior to recording, we coul...
EP. 391 - We're Already In A Depression ft. Robert Kiyosaki
27 May 2020
Contributed by Lukas
Robert Kiyosaki is the best-selling author of the #1 personal finance book of all-time, “Rich Dad, Poor”. Robert is an educator, entrepreneur, and...
Saturday School EP. 1 - Why Did Mark Choose Powerlifting?
23 May 2020
Contributed by Lukas
Welcome to the first session of Mark Bell's Saturday School, a new format where The People get to ask The People's Coach questions. In today's class, ...
EP. 390 - Learning Self Love ft. Aubrey Marcus
21 May 2020
Contributed by Lukas
Aubrey Marcus is the founder and former CEO of ONNIT, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. He is...
EP. 389 - A Vaccine Won't Be Effective ft. Dr. Gotzsche
20 May 2020
Contributed by Lukas
Dr. Peter C. Gøtzsche is a Danish physician, medical researcher, and former leader of the Nordic Cochrane Center at the Rigshospitalet in Copenhagen,...
EP. 387 - Converting Klansmen ft. Daryl Davis
18 May 2020
Contributed by Lukas
Daryl Davis is an American musician, pianist, activist, and author. He has extensively studied the subject of racism, the Klu Klux Klan, and has succe...
EP. 386 - It's NOT A Life Sentence
14 May 2020
Contributed by Lukas
A few days back, we made a post explaining who you are today is NOT a life sentence. If you don't love who you are today, you have the ability to beco...
EP. 386 - Become The Ultimate Home Gym Athlete ft. Jerred Moon
13 May 2020
Contributed by Lukas
Jerred Moon is “The Garage Gym Athlete”. He is a best selling author, former Air Force Captain, athlete, strength & conditioning coach, and podcas...
EP. 385 - We've Seen This Before ft. Beau Hightower
12 May 2020
Contributed by Lukas
Dr. Beau Hightower is chiropractor, Certified Strength & Conditioning Specialist, Functional Movement Screen Instructor, and works with some of the mo...
EP. 384 - No One Is An Expert on CV19 ft. Paul Saladino
12 May 2020
Contributed by Lukas
Dr. Paul Saladino is the author of the book, “The Carnivore Code”, a medical doctor specializing in functional medicine and psychiatry. He obtaine...
EP. 383 - James Smith The “Gordon Ramsey of Fitness”
07 May 2020
Contributed by Lukas
James Smith is an Australian best-selling author, personal trainer, TEDx speaker and fitness instructor. Regarded as the “Gordon Ramsey of Fitness”...
EP. 382 - Micro Chips Are Coming? ft. Dr. Jack Wolfson
05 May 2020
Contributed by Lukas
Dr. Jack Wolfson is a practicing cardiologist along with his wife, Dr. Heather Wolfson in Phoenix, AZ. Upon being frustrated with mainstream medicine,...
EP. 381 - It's NEVER Too Late ft. Joan Macdonald
04 May 2020
Contributed by Lukas
Joan MacDonald is a 73 year old woman who has lost nearly 60lbs, and is the most jacked and tan senior citizen you’ve never heard of. In 2016 Joan w...
EP. 380 - Bruce Lee Your Way Through Life
01 May 2020
Contributed by Lukas
Back again with just the Power Project Crew! Today, Mark explains the method he uses to deflect life's challenges, the same way Bruce Lee would bounce...
Mark Bell on Super Human Radio Hosted by Carl Lanore
30 Apr 2020
Contributed by Lukas
Mark Bell was featured on Super Human Radio hosted by Carl Lanore! In episode 2476, Carl asked Mark how he uses Kratom as a pre-workout and the two do...
EP. 379 - Strong Sistas Sara & Ashley Armstrong
29 Apr 2020
Contributed by Lukas
Sarah and Ashley Armstrong are the STrong Sistas! Sarah and Ashley are powerlifters, nutritional coaches, and YouTubers who both suffer from autoimmun...
EP. 378 Live - The Record Shouldn't Count - Eddie Hall
28 Apr 2020
Contributed by Lukas
Eddie Hall is the 2017 World’s Strongest Man, multiple Britain’s Strongest Man, and current all-time Deadlift record holder at 500kg or 1102lbs. H...
EP. 376 - Hafthor "The Mountain" Bjornsson "I'll Attemp 530kg"!
27 Apr 2020
Contributed by Lukas
Hafthor “The Mountain” Bjornsson is an actor and professional strongman. He is the 2018 World’s Strongest Man, multiple-time Arnold Classic Stro...
EP. 375 Live From Bodega Bay
24 Apr 2020
Contributed by Lukas
We raided Mark Bell's beach house and now he can't kick us out so we decided what they he, lets podcast! Subscribe to the Podcast on on Platforms! ➢...
EP. 374 - Sleep Is Irreplaceable ft. Dr. Burhenne
23 Apr 2020
Contributed by Lukas
Dr. Mark Burhenne is a board certified dentist, founder of AskTheDentist.com, and best selling author, TedX speaker and dental surgeon. At his private...
EP. 373 - Stem Cells vs The Virus ft. Prof. Stachura
22 Apr 2020
Contributed by Lukas
Dr. David Stachura is a professor and researcher at California State University, Chico and has been featured in 55 publications. He is a cell culture ...
EP. 372 - Herd Immunity Explained ft. Mike Mutzel
21 Apr 2020
Contributed by Lukas
Mike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sus...
EP. 371 - Recapping The Controversy
20 Apr 2020
Contributed by Lukas
Hey Power Project Crew! We missed hanging out live! Today we recap a little bit of our controversial podcast, what we've been up to and celebrate Andr...
EP. 370 - Swimming Around Great Britain ft. Ross Edgley
17 Apr 2020
Contributed by Lukas
Ross Edgley is a former professional water polo player from Great Britain, author, scientist, sociologist, nutrition expert, competitive strongman, an...
EP. 369 - Are We Going To Run Out Of Meat? ft. Charles Brooke
16 Apr 2020
Contributed by Lukas
Today we got to ask Charles Brooke a ton of questions about the meat industry and do we need to worry about our food supply. Charles Brooke is a micro...
EP. 368 - Addictions During Quarantine ft. Dr. Drew
15 Apr 2020
Contributed by Lukas
Dr. Drew Pinsky is a medical practitioner, radio, and TV icon, as well as an internal medicine and addiction specialist. Dr. Drew has been featured on...
EP. 367 - Bounce Back from Unemployment ft. Noah Kagan
14 Apr 2020
Contributed by Lukas
Noah Kagan is the Chief Sumo at Sumo Group, host of the podcast “Noah Kagan Presents”, founder of the million dollar company, AppSumo, and was the...
EP. 366 - Help With ADHD PTSD Depression with Sherian Lee
13 Apr 2020
Contributed by Lukas
Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disor...
EP. 365 - CHANGING DEATH CERTIFICATES | Dr. Yoram Lass
10 Apr 2020
Contributed by Lukas
Dr. Yoram Lass is an Israeli physician, philanthropist, and former politician who is currently using his technology company, N-Ufiltration LTD to h...
EP. 364 - I Ran Towards Coronavirus | Tony Huge
09 Apr 2020
Contributed by Lukas
One of our favorite guests is back, Tony Huge! Tony decided instead of runny away from the coronavirus, he was going to run straight for it and move t...
EP. 363 - RACE TO ZERO ft. Thomas DeLauer
08 Apr 2020
Contributed by Lukas
Thomas DeLauer is an online health coach, cover model, and fitness entrepreneur, who has made a name for himself by successfully helping some of the b...
EP. 362 - Type 1 Diabetic IFBB Pro Jason Poston
07 Apr 2020
Contributed by Lukas
Jason Poston is an IFBB Pro Bodybuilder, 4x Mr. Olympia competitor, personal trainer, and a Type 1 Diabetic. He is the world’s most followed and rec...
EP. 361 - DR. BUTTAR IS NOT WRONG: Statements Reviewed | Daniel Orrego
06 Apr 2020
Contributed by Lukas
Daniel Orrego is one of our super genius friends that is well versed in many arenas. He was involved with Quest Nutrition, Keto Pet Sanctuary and is t...
EP. 360 - Dr. Buttar and the Truth About Covid-19
04 Apr 2020
Contributed by Lukas
Dr. Rashid Buttar is a former US Military Brigade Surgeon, Chief of the Department of Emergency Medicine at Moncrief Army Community Hospital, and the ...
EP. 359 - No Rona Talk
03 Apr 2020
Contributed by Lukas
Today the crew is going to try to take your mind of the coronavirus by talking about some things we do in our everyday lives. When do we prefer to tra...
EP. 358 - Cassio Werneck
02 Apr 2020
Contributed by Lukas
Cassio Werneck is a Brazilian Jiu Jitsu Black Belt, 2003 IBJJF Pan American Champion, 2003 IBJJF World Champion, and former pro-MMA fighter. He is reg...
EP. 357 - Remote Rona Cast
01 Apr 2020
Contributed by Lukas
The Rona, aka Coronavirus has finally pushed the Power Project to record remotely. Social Distancing is not going to stop us from bringing new content...