Masks Off: Inner Freedom For People-Pleasers and Perfectionists

Why Peace and Pain Can Exist at the Same Time

30 Apr 2026

Contributed by Lukas

If you feel stuck, overwhelmed, or disconnected, this episode explores a powerful truth: healing doesn’t come from avoiding your feelings—it comes...

You’re Not Powerless- You’re Avoiding This One Thing

23 Apr 2026

Contributed by Lukas

If you’ve ever felt stuck, resentful, or powerless in your life… this episode is going to challenge you—in the best way.In this episode of Masks...

Have you ever found yourself crying in your car… wondering what is wrong with you?

16 Apr 2026

Contributed by Lukas

Have you ever found yourself crying in your car… wondering what is wrong with you?Nothing is wrong with you.In this episode of Masks Off: Inner Free...

Your Feelings Aren’t the Problem—This Is

09 Apr 2026

Contributed by Lukas

You’re not overwhelmed by your emotions… you’re overwhelmed by the story you’re telling about them.In this episode of Masks Off: Inner Freedom...

Why You Feel Numb (And It’s Not What You Think)

02 Apr 2026

Contributed by Lukas

If you feel nothing lately… this is why.In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, we begin what I’m call...

You Know You Need Boundaries...So Why Can't You Set Them?

26 Mar 2026

Contributed by Lukas

 Why is it so hard to say no… even when you know you need to?In this episode of Masks Off, Kim is joined by returning guest Ashley Bendiksen—heal...

Why You Can’t Relax (Even When You Finally Have Time)

19 Mar 2026

Contributed by Lukas

Why does rest feel so uncomfortable—even when you know you need it?In this episode of Masks Off: Inner Freedom for People-Pleasers & Perfectioni...

Toxic Productivity: When Hustle Becomes Self-Abandonment

12 Mar 2026

Contributed by Lukas

Toxic Productivity: When Hustle Is a Mask for FearMany of us have learned to equate productivity with worth.But what happens when the drive to achieve...

Burnout isn’t a productivity failure. It’s a boundary you didn’t set.

05 Mar 2026

Contributed by Lukas

In this episode, I open March’s Burnout Breakdown series by reframing burnout as your body enforcing limits after too many micro-yeses, too much emo...

How to Say No Without the Guilt Hangover

26 Feb 2026

Contributed by Lukas

If you’re the default planner, reminder, emotional regulator, and peacekeeper in your relationship — this episode is for you.We’re unpacking the...

Do you feel like you disappear in dating, friendships, or at work?

19 Feb 2026

Contributed by Lukas

In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim Gross explores how self-abandonment, over-adapting, shapeshift...

Why You Feel Guilty for Taking Up Space: Being Low Maintenance in a relationship is not a badge of honor!!!

12 Feb 2026

Contributed by Lukas

People-pleasing doesn’t come from weakness—it comes from survival.In this deeply grounding solo episode of Masks Off: Inner Freedom for People-Ple...

Are You Addicted to Approval? (Most of Us Are)

05 Feb 2026

Contributed by Lukas

In this solo episode of Masks Off: Inner Freedom for People-Pleasers & Perfectionists, host Kim Gross unpacks the deeply rooted pattern of approva...

Micro Yeses: The Tiny Ways We Self-Abandon Every Day

29 Jan 2026

Contributed by Lukas

Self-abandonment doesn’t always look dramatic.Most of the time, it’s quiet. Subtle. Almost invisible.In this episode of Masks Off for People Pleas...

Awareness of Patterns- Breaking the Auto-Pilot Loop

22 Jan 2026

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross introduces her 5-Step Power Pathway — a grounded, compassionate frame...

The Moment You Realized You’ve Been Living for Everyone Else

15 Jan 2026

Contributed by Lukas

Have you ever looked at your life and thought, “Why doesn’t this feel like mine?”In this episode, Kim Gross explores the deep sense of disconnec...

New Year, Same You — But This Time You’re Awake

08 Jan 2026

Contributed by Lukas

January comes with a lot of pressure. New habits. New goals. A “new you.”But what if the work this year isn’t about fixing yourself at all?In th...

Re-Released by Popular Demand — Our #1 Episode of 2025

01 Jan 2026

Contributed by Lukas

✨ Re-Released by Popular Demand — Our #1 Episode of 2025 ✨This episode was the most listened-to and shared episode of 2025, and for good reason....

Healthy Motivation or Perfectionist Overdrive? How to Stop Burning Out

25 Dec 2025

Contributed by Lukas

Merry Christmas 💛In today’s special holiday episode of Masks Off for People Pleasers and Perfectionists, I’m having an honest, heart-centered c...

The Truth About Restlessness: A Survival Pattern You Can Heal

18 Dec 2025

Contributed by Lukas

Do you ever feel restless the moment life slows down? Like your mind and body just won’t let you be still? You’re not alone — and your restlessn...

The Moment I Realized Productivity Was My Trauma Response

11 Dec 2025

Contributed by Lukas

In this deeply vulnerable episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross shares a raw, honest, behind-the-scenes look at ...

Break the Hustle Cycle: How Alignment Beats Perfectionism

04 Dec 2025

Contributed by Lukas

Are you stuck in the grind, pushing, striving, and hustling—yet still feeling out of alignment? In this episode of Masks Off for People Pleasers and...

I Stopped Hustling for Worthiness… and Everything Changed

27 Nov 2025

Contributed by Lukas

Are you exhausted from constantly striving, pushing, and trying to be perfect? In this vulnerable and intimate episode of Masks Off for People Pleaser...

Escape the Overwhelm: Real Talk on Burnout for 20-Somethings

20 Nov 2025

Contributed by Lukas

Feeling exhausted, overwhelmed, and like you’re running on fumes? You’re not alone—and you’re definitely not failing. In this powerful episode...

Eat the Cookie, Say No to the Drama: How to Ditch Holiday Guilt for Good

13 Nov 2025

Contributed by Lukas

Do the holidays leave you stressed about food, body image, or saying no to that second helping (or that draining family event)? You’re not alone. 💛...

Why Blaming Others Keeps You Stuck

06 Nov 2025

Contributed by Lukas

Are you tired of feeling stuck, resentful, or like life keeps happening to you instead of for you? In this episode of Masks Off for People Pleasers an...

The Freedom in No: Choosing Yourself Without Guilt

30 Oct 2025

Contributed by Lukas

Are you constantly saying yes when your heart is screaming no? Do you find yourself seeking approval, even at the cost of your own peace? And have you...

Strong on the Outside, Struggling Inside: The Trap of Suppression

23 Oct 2025

Contributed by Lukas

Are you the strong one who’s always there for everyone else—but secretly struggling inside? In this episode of Masks Off for People Pleasers and P...

Break Free from Perfectionism: The Real Cause of Burnout No One Talks About

16 Oct 2025

Contributed by Lukas

Are you tired of feeling burned out, overwhelmed, and never “good enough”? In this episode of Masks Off for People Pleasers and Perfectionists, ho...

Freedom from Silence: Speaking Your Truth

09 Oct 2025

Contributed by Lukas

Are you done living by everyone else’s expectations? 💔 In this powerful episode of Masks Off for People Pleasers and Perfectionists, host Kim Gro...

Embracing Change: Overcoming Perfectionism and Aging with Grace ✨

02 Oct 2025

Contributed by Lukas

In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, Kim Gross, opens up about the realities of aging and how perfectionism ...

Beyond Perfection: Inner Wellbeing for Lifelong Success

25 Sep 2025

Contributed by Lukas

🌟 In this episode of Masks Off for People Pleasers and Perfectionists, Kim Gross talks with Rocio Aquino & Angel Orengo about reclaiming inner ...

Why Pushing Harder Isn’t Always the Answer

18 Sep 2025

Contributed by Lukas

Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleaser...

The Hidden Link Between People Pleasing, Perfectionism & Chronic Illness

11 Sep 2025

Contributed by Lukas

"If you have IBS, chronic fatigue, autoimmune disease, or anxiety that won't go away - your doctor might be missing something huge. Your illn...

The Hidden Cost of Always Saying Yes

04 Sep 2025

Contributed by Lukas

Breaking Free from People Pleasing: My Journey to Self-Care and HealingAre you always the “go-to person” for everyone else—yet secretly exhauste...

Here’s Why It Is So Difficult to Say No to Others

28 Aug 2025

Contributed by Lukas

Why is it so hard to say “no”? 🤔 In this episode of Masks Off, Kim Gross dives deep into the hidden guilt, fear, and childhood patterns that ke...

Why People Pleasing is Actually Manipulation – Break Free Now!

21 Aug 2025

Contributed by Lukas

Are you a people pleaser? Always saying “yes” but feeling stressed, resentful, or even burned out? 😳 What if I told you that pleasing people is...

They Made You Think Change Takes Forever — It Doesn’t And Here’s Why with Daniel Packard

14 Aug 2025

Contributed by Lukas

🎙️ Is Anxiety the Real Root of People-Pleasing & Perfectionism? | Daniel Packard InterviewAre you constantly striving to be perfect or please...

Overcoming Self-Doubt: Unmasking Childhood Patterns Description

07 Aug 2025

Contributed by Lukas

 Are you tired of self-doubt holding you back? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into th...

Peace Doesn’t Come From Perfection it Comes From Presence

31 Jul 2025

Contributed by Lukas

🎭 Are You Tired of Always Doing, Hustling, and Proving? What if being is the missing piece to your peace?In this empowering episode of Masks Off fo...

Breaking the Binary: It’s Not Either/Or

24 Jul 2025

Contributed by Lukas

🎭 Breaking the Cycle of Perfectionism and Self-Shame Are you a people pleaser or perfectionist constantly battling unrealistic expectations? You&#...

The Path to True Freedom: Breaking Free from Past Patterns

17 Jul 2025

Contributed by Lukas

🔥 Independence Day took on a whole new meaning… in a sauna.In this raw and vulnerable episode of Masks Off for People Pleasers and Perfectionists...

The Inner Controller: When Safety = Control

10 Jul 2025

Contributed by Lukas

🔒 Unmasking the Inner Controller: Balancing Perfectionism and Letting Go Do you struggle with perfectionism, over-controlling tendencies, or peopl...

The Exhausted Overachiever: How to Rest Without Guilt

03 Jul 2025

Contributed by Lukas

💥 Do you do it all... but feel like you're falling apart inside? If you're constantly praised for being productive but silently burning out...

🎭 Taking Off the Masks: Embracing Your True Self

26 Jun 2025

Contributed by Lukas

Are you tired of people-pleasing, perfectionism, and hiding who you really are? 💔 In this episode of Masks Off for People Pleasers and Perfectionis...

Embracing Imperfection: How to Find Balance in Life’s Messy Moments

19 Jun 2025

Contributed by Lukas

Ever feel like you're only allowed to show up when you have it all together? 🙋‍♀️ In this raw and unfiltered episode of Masks Off for Peo...

Is Fear of Failure Keeping You Stuck in Your Comfort Zone?

12 Jun 2025

Contributed by Lukas

Are you afraid to take the leap? Paralyzed by perfectionism or terrified of what others will think? You're not alone — but you can break free. ✨...

“Why Chasing ‘Perfect’ Keeps You From Feeling Love”

05 Jun 2025

Contributed by Lukas

Is perfectionism keeping you from the love and connection you deeply crave? 💔In this powerful episode of Masks Off for People Pleasers and Perfecti...

What Would Happen If You Finally Let Yourself Be Seen?

29 May 2025

Contributed by Lukas

🎙️ Break Free from Imposter Syndrome & Unlock Your Full Potential | Masks Off Podcast ✨Are you constantly second-guessing yourself, fearing...

Break Free from Limiting Beliefs | Cultivate a Growth Mindset with Coach Yves | Masks Off Podcast

22 May 2025

Contributed by Lukas

Are you feeling stuck, overwhelmed, or weighed down by limiting beliefs? In this inspiring episode of Masks Off for People Pleasers and Perfectionists...

You Don’t Have to Earn Rest: The Overachiever’s Guide to Self-Compassion

15 May 2025

Contributed by Lukas

Self-Compassion for Overachievers: How to Let Go of Perfection & Embrace Rest | Kim GrossAre you always pushing, striving, and holding yourself to...

Overcoming the Control Trap: Jenny Peterson on Fear, Perfectionism & the Fix-It Mindset

08 May 2025

Contributed by Lukas

Do you constantly feel the need to fix yourself? Caught in a cycle of fear, control, and burnout?In this powerful episode of Masks Off, host Kim Gross...

Overcoming Fear: How to Shift from Survival Mode to Thriving in Life | Nervous System Healing

01 May 2025

Contributed by Lukas

Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross expl...

Micromanaging Love? How Control Kills Intimacy

24 Apr 2025

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross discusses the impact of micromanaging relationships and living in ...

“Why Perfection Won’t Protect You – But Vulnerability Will”

17 Apr 2025

Contributed by Lukas

In this compelling episode titled 'The Power of Vulnerability: Ditching Perfectionism for True Freedom,' host Kim Grosser delves into the transformati...

The Inability to Say No is Making You Sick

10 Apr 2025

Contributed by Lukas

In this episode of 'Masks Off,' host Kim Gross addresses the strong correlation between autoimmune diseases and people-pleasing tendencies, es...

Embracing Uncertainty: Overcoming Fear and Anxiety

03 Apr 2025

Contributed by Lukas

In this episode of 'Masks Off For People Pleasers and Perfectionists,' host Kim Gross tackles the pervasive issue of living in fear, anxiety, ...

Repair and Renew: Strategies to Strengthen Relationships

27 Mar 2025

Contributed by Lukas

In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond sim...

"Building Stronger Boundaries: A Pathway to True Freedom"

20 Mar 2025

Contributed by Lukas

In this episode, Kim discusses the struggle of setting boundaries and the difficulty of saying 'no,' especially for those with people-pleasing...

Healing Past Trauma for Deeper Relationships

13 Mar 2025

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' Kim and Dr. Charleanea Arellano discusses how past trauma impacts curre...

Unpacking Female Friendships: Vulnerability, Trust, and Growth

06 Mar 2025

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the unique dynamics of female friendships and the challen...

Repair and Renew: Strategies to Strengthen Relationships

27 Feb 2025

Contributed by Lukas

In this episode, Kim delves into the critical concept of making amends from 12-step recovery programs. She explains that making amends goes beyond sim...

Beyond Caretaking: Cultivating Healthy Relationships

27 Feb 2025

Contributed by Lukas

In this episode, host Kim Gross delves into the emotional impacts and consequences of being a caretaker, sharing personal stories from her book, '...

Are Your Relationships Healthy or is it Dependence?

20 Feb 2025

Contributed by Lukas

In this episode, Kim Gross delves into attachment styles and their impact on forming meaningful relationships. She discusses the common issues of bein...

"Transforming Conflict Avoidance into Communication Confidence"

13 Feb 2025

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross explores the impact of conflict avoidance on relationships. She di...

Understanding Attachment Styles: How They Impact Relationships & Parenting

06 Feb 2025

Contributed by Lukas

In this episode, Kim Gross explores attachment styles and their impact on relationships, emphasizing their relevance to personal growth and parenting....

The Perfect Trap: Overcoming Expectations and Embracing Imperfection

30 Jan 2025

Contributed by Lukas

In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, i...

Why We Try to Rescue or Fix Others

23 Jan 2025

Contributed by Lukas

In this episode, we delve into Mel Robbins' new book, 'The Let Them Theory.' Kim discusses the main idea that letting others live their lives can impr...

Navigating Vulnerability and Intimacy: A New Chapter in the Podcast Journey

16 Jan 2025

Contributed by Lukas

In this episode, Kim Gross reflects on a 'sacred pause' from podcasting, exploring personal growth, healing, and the challenges of vulnerability and i...

Healthy vs Toxic Relationships

09 Jan 2025

Contributed by Lukas

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross is joined by expert Ashley Bendikson to discuss the ...

From Codependent Patterns to Empowered Living

02 Jan 2025

Contributed by Lukas

In this episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross revisits a powerful conversation with Alana Carvalho...

The Power of Gratitude in Overcoming Life's Challenges

26 Dec 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of g...

Create the Life You Desire: It's Not What You Think

12 Dec 2024

Contributed by Lukas

This episode of 'Masks Off for People Pleasers and Perfectionists' features host Kim Gross in an in-depth conversation with guest Jamil Sayegh. The di...

The Power of Pausing: Reconnecting with My True Purpose

05 Dec 2024

Contributed by Lukas

In this heartfelt episode, Kim Gross opens up about her recent realization that she has been wearing a 'high achiever' mask. Reflecting on her journey...

"Rediscovering Self: The Power of Choice in Personal Growth"

28 Nov 2024

Contributed by Lukas

Join us for an empowering episode as we welcome Kim Gross, the published author of 'Free to Be: A Pathway to Inner Liberation' and the founder of the ...

"Pivot to Prosper: Overcoming Setbacks with Dr. Keith Brown"

21 Nov 2024

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross is joined by Dr. J. Keith Brown, also known as the Pivot Guy. They...

"Empower Your Life: Strategies for Breaking Free from Limiting Beliefs"

14 Nov 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Laura discuss the struggles of feeling stuck in patter...

The Role of Trauma in Illness

07 Nov 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Cindy Costley, a trauma survivor and an EBDT practiti...

"The Art of Non-Resistance: Achieving Your Desires with Ease"

31 Oct 2024

Contributed by Lukas

In this episode, Kim delves into the transformative power of patience and non-resistance in realizing dreams and achieving inner liberation. Drawing i...

Finding Freedom through Intuition

24 Oct 2024

Contributed by Lukas

In this insightful episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross converses with Naomi Fox Reina, an expert Light Fille...

Unmask Your Inner Gold: From Patterns to Presence

17 Oct 2024

Contributed by Lukas

In this episode, we delve into the concept of living a life bound by patterns and masks, particularly for those who identify as people pleasers, perfe...

From Safety to Self: Navigating Inner Liberation

10 Oct 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by Andrew Dewar, an energy healer and co-founder of 'F...

Awakening to Your Authentic Self

03 Oct 2024

Contributed by Lukas

In this heartfelt episode, Kim Gross reminisces about her childhood summers spent by a serene lake with her spontaneous aunt and uncle. She reflects o...

Remove Your Masks: Be Your True Self

01 Oct 2024

Contributed by Lukas

In this solo episode, host Kim Gross shares a vivid childhood memory of overcoming fear by performing a daring flip off the monkey bars. She relates t...

Embracing Your True Self: The Journey to Inner Liberation

26 Sep 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross takes listeners on a nostalgic journey to childhood, hig...

Healing Through Wholeness: Overcoming People Pleasing and Perfectionism

19 Sep 2024

Contributed by Lukas

In this episode of Masks Off, host Kim Gross discusses the profound connection between people-pleasing, perfectionism, and chronic illness with guest ...

Stop Chasing Perfection: Find True Freedom

12 Sep 2024

Contributed by Lukas

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross chats with Rachel Brooks, author of 'Chasing Perfection: A Jou...

Stop Doubting Yourself: Go For It

05 Sep 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross talks with Petia Burns, a business and abundance coach. ...

Self-Doubt: The Killer of Dreams

29 Aug 2024

Contributed by Lukas

In this compelling episode, host Kim engages in a deep conversation with spiritual mentor and life coach, Carolini Arco. They explore how fear and peo...

Get Shit Done: The Healthy Way

22 Aug 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Sam Laura Brown, a coach for entrepreneurs a...

How to Overcome Fear and Anxiety

15 Aug 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross speaks with Laura Cina, a licensed mental health profess...

What is Codependency?

08 Aug 2024

Contributed by Lukas

In this episode, Kim has an enlightening conversation with spiritual coach, author, and podcast host Alana Carvalho, the originator of the term 'c...

How to Recognize Perfectly Hidden Depression with Dr. Margaret Rutherford

01 Aug 2024

Contributed by Lukas

In this insightful episode, host Kim Gross engages in a profound conversation with Dr. Margaret Rutherford, a seasoned psychologist, TEDx speaker, and...

Boundaries: Why You Need Them & How to Set Them

25 Jul 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologis...

The Mindset that Will Change Your Life

18 Jul 2024

Contributed by Lukas

Join host Kim Gross in this insightful episode of 'Masks Off for People Pleasers and Perfectionists' as she interviews Dr. Charleanea Arellano...

Why Moms Are Miserable: What to Do About It!

11 Jul 2024

Contributed by Lukas

In this episode of 'Masks Off,' host Kim Gross and guest Dena Farash, founder of the Mindful Mom Revolution, discuss how mothers can feel lost...

Stop Perfectionism: Reclaim Personal Freedom

04 Jul 2024

Contributed by Lukas

In this solo episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross delves into the significance of personal freedom an...

The Perfectionist Trap: How to Overcome It w/ Trish Blackwell

27 Jun 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross sits down with Trish Blackwell, the host of the Confiden...

End Self-Sabotage: Stop Wasting Your Life

20 Jun 2024

Contributed by Lukas

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross welcomes Andrea Olson, an entrepreneur and coach for fem...

Launch & Adjust: Life Doesn’t Have to Be Perfect

13 Jun 2024

Contributed by Lukas

Join us in this episode as we dive deep into the inspiring story of Jeff Pearson, diagnosed with hydrocephalus at just two weeks old. Despite multiple...