Mastering Nutrition
Episodes
How to Stop Waking Up to Pee | Chris Masterjohn Lite #119
12 Mar 2019
Contributed by Lukas
Don’t you just hate it when you keep waking up in the middle of the night to pee? If this is your biggest sleeping problem, listen up. In this episo...
Vitamin A for Sleep | Chris Masterjohn Lite # 118
07 Mar 2019
Contributed by Lukas
To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it! So if you don’t hav...
How to Make Your Own Melatonin | Chris Masterjohn Lite #117
05 Mar 2019
Contributed by Lukas
Here’s how to make your own melatonin. No, not in your basement -- in your brain. We cover the effect of protein, carbs, vitamins, blue-blocking, an...
Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44
01 Mar 2019
Contributed by Lukas
Niacin is vitamin B3. You use it to make NAD, the ultimate anti-aging molecule that repairs your DNA and lengthens your telomeres, and the most founda...
Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116
28 Feb 2019
Contributed by Lukas
I used to be addicted to melatonin. I couldn’t sleep without taking a time-release melatonin every night. Well, it wasn’t really an addiction. It ...
Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115
26 Feb 2019
Contributed by Lukas
In order to sleep well, you need to get a good dose of tryptophan into your brain at any point during the day. The simplest way to do that is with nat...
Should You Eat Protein At Night? | Chris Masterjohn Lite #114
21 Feb 2019
Contributed by Lukas
Could eating protein at night hurt your sleep? In this episode I discuss why it *might* hurt your sleep. Eating protein at the last meal of your day i...
Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113
19 Feb 2019
Contributed by Lukas
In the last episode, I covered how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. ...
Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58
16 Feb 2019
Contributed by Lukas
Riboflavin is the ultimate fat-burning nutrient. It makes even a bad MTHFR work right, and it keeps you looking young and beautiful forever. Here’s ...
Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112
14 Feb 2019
Contributed by Lukas
Here’s how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. Tune in for the detail...
How to Make Your Own GABA | Chris Masterjohn Lite #111
12 Feb 2019
Contributed by Lukas
Here’s how to make your own GABA, not in your basement, but in your brain. GABA helps relax you, helps you make faster and better decisions under pr...
How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110
07 Feb 2019
Contributed by Lukas
GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response....
Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109
05 Feb 2019
Contributed by Lukas
Most people won’t have adverse effects from taking GABA or glycine supplements, but some do. If you find that either of these cause anxiety from tan...
Nutrition in Neuroscience Part 4 | Mastering Nutrition #43
01 Feb 2019
Contributed by Lukas
Part 4 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or,...
Courage, Not Confidence, For Facing Fears | Chris Masterjohn Lite #108
31 Jan 2019
Contributed by Lukas
We often look to ourselves for confidence when facing up to our fears. This is wrong. Here I share a personal story about how the idea of “courage, ...
Introducing the CMJ Masterpass
30 Jan 2019
Contributed by Lukas
The CMJ Masterpass is for those of you who really love me. 💙 The GINORMOUS earlybird discount is about to disappear! ⏰So check this out now if ...
Face Your Fears With GABA | Chris Masterjohn Lite #107
29 Jan 2019
Contributed by Lukas
Do you feel too stressed when trying to face your fears? That stress could tank your immune system. Believe it or not, a little GABA can help you tole...
Nutrition in Neuroscience Part 3 | Mastering Nutrition #42
25 Jan 2019
Contributed by Lukas
Part 3 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or,...
GABA for Faster Decision-Making | Chris Masterjohn Lite #106
24 Jan 2019
Contributed by Lukas
Need to make quick decisions under pressure? Tune in for how 800 mg of GABA could help! This episode is brought to you by Ancestral Supplements' "Livi...
Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105
22 Jan 2019
Contributed by Lukas
While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natu...
Nutrition in Neuroscience Part 2 | Mastering Nutrition #54
18 Jan 2019
Contributed by Lukas
Part 2 of how NUTRITION has a HUGE impact on your BRAIN! Everything in your brain is something you ate, something you made from something you ate, or,...
Will Collagen Bonk Your Serotonin? | Chris Masterjohn Lite #104
17 Jan 2019
Contributed by Lukas
Will collagen supplements bonk your serotonin and make you depressed or anxious? Tune in for my response to an article that Trudy Scott, author of The...
How to Fix Chronic Pain | Chris Masterjohn Lite #103
15 Jan 2019
Contributed by Lukas
Here are 5 ways to help resolve chronic pain: managing inflammation, reducing acidity, magnesium, glycine, and GABA. Tune in for more details! This ep...
Nutrition in Neuroscience Part 1 | Mastering Nutrition #40
11 Jan 2019
Contributed by Lukas
Nutrition has a HUGE impact on your brain! Everything in your brain is something you ate, something you made from something you ate, or, in a few case...
3 Ways to Clear Stubborn Inflammation | Chris Masterjohn Lite #102
10 Jan 2019
Contributed by Lukas
Here are 3 ways to clear stubborn inflammation: managing your fatty acids, taking a new supplement that jump-starts the resolution process, or going w...
The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care? | Chris Masterjohn Lite #101
08 Jan 2019
Contributed by Lukas
Should you care about your omega-6/omega-3 ratio? The short answer is, no, not unless you’re vegan or eat a diet that doesn’t contain liver, egg y...
What to Do About Menstrual Weight Gain | Chris Masterjohn Lite #100
03 Jan 2019
Contributed by Lukas
Ladies, do you gain a lot of weight around your period? Here’s how daily supplementation with the right forms of magnesium and B6, as well as target...
Why Aspirin Goes Best With Bicarbonate and Glycine | Chris Masterjohn Lite #99
01 Jan 2019
Contributed by Lukas
Most over-the-counter anti-inflammatory drugs carry a risk of causing food intolerances and chronic, low-grade inflammation. Aspirin is an exception. ...
Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98
27 Dec 2018
Contributed by Lukas
Replacing most of your fat with MCT oil will help create a small caloric deficit that can assist in weight loss, but is it worth it? Tune in for my an...
Does Glycine or GABA Wake You Up? | Chris Masterjohn Lite #97
25 Dec 2018
Contributed by Lukas
GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better. But some people have asked me, wh...
Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96
20 Dec 2018
Contributed by Lukas
Does methylfolate make you angry or depressed? Tune in to hear what I think is going on and what to do about it. This episode is brought to you by Anc...
7 Steps to Cure Histamine Intolerance | Chris Masterjohn Lite #95
18 Dec 2018
Contributed by Lukas
Here’s a 7-step protocol to tackle histamine intolerance. Tune in to learn more! This episode is brought to you by Ancestral Supplements' "Living" C...
Is Alcohol Good for You? | Chris Masterjohn Lite #94
13 Dec 2018
Contributed by Lukas
Is alcohol good for you? It’s clear to me that 1) alcohol is a toxin and 2) it can help with having fun, which is good for you, but in this episode ...
Alcohol and Histamine | Chris Masterjohn Lite #93
11 Dec 2018
Contributed by Lukas
Could drinking alcohol be contributing to your allergies or histamine intolerance? When my allergies started going nuts in Greece this summer, I was d...
Are You Taking Medications That Cause Histamine Intolerance? | Chris Masterjohn Lite #92
06 Dec 2018
Contributed by Lukas
Could your medications be contributing to your histamine intolerance? There are over 50 medications that could be culprits, so if you have symptoms of...
Migraines and the Menstrual Cycle: Histamine? | Chris Masterjohn Lite #91
04 Dec 2018
Contributed by Lukas
Ladies, let’s talk about your cycle. Specifically, do you get migraines, other types of headaches, flushing, itching, or any other allergy-like symp...
Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90
29 Nov 2018
Contributed by Lukas
Got histamine intolerance? Here are two supplements that could help. Tune in to learn which ones to use! This episode is brought to you by Ancestral S...
How to Test for Histamine Intolerance | Chris Masterjohn Lite #89
27 Nov 2018
Contributed by Lukas
Do you have histamine intolerance? It could be confused with an increased burden of mast cells, one of the main types of cells that release histamine....
Dietary Histamine: How Reliable Is the Information? | Chris Masterjohn Lite #88
22 Nov 2018
Contributed by Lukas
Histamine! If you suffer from ANY of these symptoms -- diarrhea, headaches (including migraines), nasal congestion, asthma, wheezing, low or high bloo...
How to Manage Your Selenium Status | Chris Masterjohn Lite #87
20 Nov 2018
Contributed by Lukas
Selenium makes you resilient to all kinds of stress, including the physical attacks of infections and toxins. It keeps your nails healthy, prevents th...
How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86
15 Nov 2018
Contributed by Lukas
Vitamin C protects against bleeding gums, makes your bones strong, helps keep you from getting sick, protects against the normal wear and tear on our ...
Weston Price and Beyond | Mastering Nutrition #52
14 Nov 2018
Contributed by Lukas
In this episode, Hilda Librada Gore of the Wise Traditions podcast interviews me about the work of Weston Price, dental researcher extraordinaire and ...
How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85
13 Nov 2018
Contributed by Lukas
Vitamin B6 protects against depression, anxiety, insomnia, age-related cognitive decline, hypoglycemia, kidney stones, and the morning sickness of pre...
How to Manage Your Copper Status | Chris Masterjohn Lite #84
08 Nov 2018
Contributed by Lukas
Copper! Copper is needed to prevent anemia, histamine intolerance, high cholesterol, and osteoporosis, probably helps with allergies, and is needed to...
DON’T Count Your Collagen as Protein | Chris Masterjohn Lite #83
06 Nov 2018
Contributed by Lukas
Do you supplement with collagen? Collagen is great, and important, but you SHOULDN’T be counting it toward your protein intake. I’ve been seeing...
Zinc for Heavy Metals | Chris Masterjohn Lite #82
01 Nov 2018
Contributed by Lukas
Got heavy metals? If the elevation of heavy metals is modest (for example, less than twice the upper limit of the reference range), I think it is be...
Why I DON’T Recommend Zinc Picolinate | Chris Masterjohn Lite #81
30 Oct 2018
Contributed by Lukas
There are plenty of zinc supplements out there, and while many are acceptable, I don’t recommend using zinc oxide or zinc picolinate. People are oft...
How to Supplement with Zinc | Chris Masterjohn Lite #80
25 Oct 2018
Contributed by Lukas
Wondering what the best way is to supplement with zinc? This episode covers what kind to take, what dose, when to take it, how often, with what foods ...
How to Manage Your Zinc Status | Chris Masterjohn Lite #79
23 Oct 2018
Contributed by Lukas
Zinc is needed for healthy skin, a robust immune system, sharp vision, stable blood sugar control, balanced and strong hormonal health, and far more. ...
7 Natural Ways to Boost Your Glutathione | Chris Masterjohn Lite #78
18 Oct 2018
Contributed by Lukas
Glutathione is a molecule you make from the protein in your diet that is incredibly important to protecting your liver, thyroid, and lungs. It’s the...
Glutathione for Asthma | Chris Masterjohn Lite #77
16 Oct 2018
Contributed by Lukas
Do you have asthma? Do you know or love someone who does? Here’s how to use supplemental glutathione (reduced, liposomal, and nebulized) to help wit...
DON’T Use Niacin to Buffer Excess Methyl Groups | Chris Masterjohn Lite #76
11 Oct 2018
Contributed by Lukas
Many people use niacin supplements to reduce their methylation rate. Some use it regularly because they are “overmethylators” and some use it inte...
DON’T Use Histamine Levels to Assess Methylation Status | Chris Masterjohn Lite #75
09 Oct 2018
Contributed by Lukas
A number of practitioners use whole blood histamine levels to classify people into undermethylators and overmethylators. I don’t agree with using hi...
Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis
04 Oct 2018
Contributed by Lukas
Please head on over to the YouTube video and like it, share it, or comment on it to help me promote this! It would also be great if you're on Twitte...
Why I Don’t Believe in “Overmethylators” and “Undermethylators” | Chris Masterjohn Lite #74
04 Oct 2018
Contributed by Lukas
Are you an undermethylator or an overmethylator? Neither! Chris Masterjohn Lite is a show about what works. Today we kick off a short series on a few ...
What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73
02 Oct 2018
Contributed by Lukas
MTHFR or not, this is the minimum that EVERYONE should be doing to support methylation, boiled down into five simple rules. Tune in to learn the rules...
Five Rules for a Healthy Diet | Chris Masterjohn Lite #72
27 Sep 2018
Contributed by Lukas
Here is a healthy diet, boiled down into five simple rules. Tune in to learn the rules! This episode is brought to you by Ancestral Supplements. Our N...
Your Best Weapon Against Food Allergies and Food Intolerances | Chris Masterjohn Lite #71
25 Sep 2018
Contributed by Lukas
Food allergies seem more common now than ever. Are we just hearing about them more because of better awareness, or are they really more common? We hav...
Vitamin A for Allergies | Chris Masterjohn Lite CML #70
20 Sep 2018
Contributed by Lukas
When I was in Greece this August, I didn’t have any allergies at first, but then they started acting up, and they kept getting worse throughout my t...
Blood Tests for Food Allergies | Chris Masterjohn Lite #69
18 Sep 2018
Contributed by Lukas
Many people have asked me what I think about blood tests for food allergies. In this episode, I explain. This episode is brought to you by Testing Nut...
Seasonal Allergies? Think About the Histamine in Your Food | Chris Masterjohn Lite #68
13 Sep 2018
Contributed by Lukas
If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make yo...
When Measuring Your Waist Circumference Doesn’t Work | Chris Masterjohn Lite #67
11 Sep 2018
Contributed by Lukas
In the past I have recommended measuring your waist circumference in addition to your scale weight when you are trying to lose weight or gain muscle. ...
Why You Shouldn’t Manage Iron Overload With Diet | Chris Masterjohn Lite #66
06 Sep 2018
Contributed by Lukas
It may seem that people at risk of iron overload should manage it by avoiding iron-rich foods, but in most cases this is a bad idea. Iron-rich foods a...
Why You Probably Don’t Need to Care About Avoiding Iron-Rich Foods | Chris Masterjohn Lite #65
04 Sep 2018
Contributed by Lukas
A lot of people seem to think that they should avoid iron-rich foods, even if they have no reason to believe they have a genetic predisposition to iro...
This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64
30 Aug 2018
Contributed by Lukas
In this episode, I break down an iron panel and explain why it’s important to also measure serum ferritin and transferrin, and when you should use t...
How to Monitor Your Thiamin (Vitamin B1) Status | Chris Masterjohn Lite #63
28 Aug 2018
Contributed by Lukas
Thiamin, or vitamin B1, is needed for energy metabolism but is especially important to carbohydrate metabolism. Its deficiency causes severe neurologi...
How to Manage Your Magnesium Status | Chris Masterjohn Lite #62
23 Aug 2018
Contributed by Lukas
Magnesium is needed for literally everything in the body. When you don’t have enough, the most common problems are twitching, muscle cramps or spasm...
How to Test Kidney Function When Taking Creatine | Chris Masterjohn Lite #61
21 Aug 2018
Contributed by Lukas
Taking creatine can raise your serum creatinine and give the false impression your kidney function is declining. Here is how to avoid this problem. Th...
How to Manage Your Vitamin A Status | Chris Masterjohn Lite #60
16 Aug 2018
Contributed by Lukas
Dry eyes? Poor night vision? Get sick often? Bumpy or flaky skin? You may need more vitamin A. In this video, I tell you how to figure that out, and w...
The Best Way to Supplement With Potassium | Chris Masterjohn Lite #59
14 Aug 2018
Contributed by Lukas
Only 2% of Americans meet the official recommendations for potassium, yet potassium supplements carry risks that has led the FDA to strictly regulate ...
The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58
09 Aug 2018
Contributed by Lukas
Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. He...
Do you really need to be taking fish oil? | Chris Masterjohn Lite #57
07 Aug 2018
Contributed by Lukas
Do we really need to be taking fish oil? For most people, it is better to use fish or pasture-raised egg yolks to get omega-3s. But there are specific...
How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56
02 Aug 2018
Contributed by Lukas
How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for mo...
7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55
31 Jul 2018
Contributed by Lukas
Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal,...
Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54
26 Jul 2018
Contributed by Lukas
Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, b...
3 Ways to Get Enough Potassium | Chris Masterjohn Lite #52
19 Jul 2018
Contributed by Lukas
In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuse...
Why Salt Raises Blood Pressure in Some People | Chris Masterjohn Lite #51
17 Jul 2018
Contributed by Lukas
In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuse...
5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50
14 Jun 2018
Contributed by Lukas
If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If yo...
Carbs or Keto for Sleep? | Chris Masterjohn Lite #49
12 Jun 2018
Contributed by Lukas
If you’re trying to get better sleep, should you be upping your carbs, or going keto? Paradoxically, both of these strategies can help, but for diff...
How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48
07 Jun 2018
Contributed by Lukas
When you want to lose weight, you really want to lose fat, right? You’re not trying to turn into a wimpy twig with no muscle mass, are you? If so, i...
Emotions and Environment Could Be Hurting Your Weight Loss | Chris Masterjohn Lite #47
05 Jun 2018
Contributed by Lukas
Are you struggling to lose weight? Feel like you don’t have the willpower to make it happen?Your emotional relationship with food and your environme...
Weight Loss: The Low-Hanging Fruit | Chris Masterjohn Lite #46
31 May 2018
Contributed by Lukas
Why should you bother spending time tracking calories or eating something so monotonous as “The Robot Diet” when there are plenty of dietary appro...
Lose Weight With the Robot Diet | Chris Masterjohn Lite #45
29 May 2018
Contributed by Lukas
The most reliable way to lose weight is to track calories, but tracking calories is time consuming. With the Robot Diet, you can substitute consistenc...
Chris Kresser on Unconventional Medicine | Mastering Nutrition #51
23 May 2018
Contributed by Lukas
In this episode, I interview Chris Kresser! We discuss his new book, Unconventional Medicine, and everything he is doing over at the Kresser Institute...
Here’s What to Do About VDR Mutations | Chris Masterjohn Lite #44
23 Jan 2018
Contributed by Lukas
Are mutations in your genes for the vitamin D receptor impacting your vitamin D requirements? There are three common genetic variants, known as Taq1, ...
Can You Get Vitamin A From Plants? It Depends on Your Genes. | Chris Masterjohn Lite #43
18 Jan 2018
Contributed by Lukas
Can you get vitamin A from plant foods? It depends on your genes. Listen to this podcast to learn how to figure out your BCO1 genetics and how this im...
What to Do About Your COMT Genes | Chris Masterjohn Lite #42
16 Jan 2018
Contributed by Lukas
Do you have anxiety? Depression? Attention problems? Or are you worried about estrogen and cancer? If so, listen to this podcast to learn about the ro...
Why You Should Manage Your Thiamin Status and How to Do It | Mastering Nutrition #39
14 Jan 2018
Contributed by Lukas
Today, January 14, is the *last day* to get 30% off your entire order by entering masterjohn as the promo code at checkout when you make purchases o...
Your Nitric Oxide Genes, Blood Pressure, and Asthma | Chris Masterjohn Lite #41
11 Jan 2018
Contributed by Lukas
Do you have asthma? High blood pressure? Knowing your nitric oxide genes may help you find a solution. In this episode we continue to look at the Stra...
Your MTRR Genes and Vitamin B12 | Chris Masterjohn Lite #40
09 Jan 2018
Contributed by Lukas
You may have heard of MTHFR, but have you heard about MTRR? If you care about your vitamin B12 status, listen to this podcast to learn about it. MTRR ...
Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49
08 Jan 2018
Contributed by Lukas
Glycine can you sleep, stabilize your blood sugar, improve your joint health, keep your skin beautiful, and do much more. It's a little amino acid wit...
Ten Tips for Preventing Kidney Stones | Chris Masterjohn Lite #39
04 Jan 2018
Contributed by Lukas
Concerned about kidney stones? Here are ten things you can do to naturally protect yourself. Believe it or not, calcium is protective. But there is fa...
Introducing... Testing Nutritional Status: The ULTIMATE Cheat Sheet!
02 Jan 2018
Contributed by Lukas
Happy 2018! After many dozens of hours putting this together, I'm super excited to announce "Testing Nutritional Status: The Ultimate Cheat Sheet." Ov...
Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38
02 Jan 2018
Contributed by Lukas
So far we’ve seen that glycine or collagen supplements can improve sleep, tendon health, and blood sugar. But many of you have asked me, should we b...
Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37
28 Dec 2017
Contributed by Lukas
Got blood sugar problems? Glycine might help! 3-5 grams of glycine before a meal helps stabilize your blood sugar after the meal, and 15 grams a day e...
Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36
26 Dec 2017
Contributed by Lukas
Achy joints? Tendon pain? Just looking to stay youthful forever? Taking 15 grams of collagen before your workout, maybe with a little vitamin C, can d...
Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48
21 Dec 2017
Contributed by Lukas
Creatine, best known for its ability to build muscle and enhance athletic performance, is also critical for digestion, mental health, protecting your ...
Get Better Sleep With Glycine | Chris Masterjohn Lite #35
13 Dec 2017
Contributed by Lukas
Do you have trouble sleeping, or wish you felt more rested and energized during the day? Glycine might be one of the best things you can try. It doesn...
This is the Bloodwork You Should Get for MTHFR | Chris Masterjohn Lite #34
11 Dec 2017
Contributed by Lukas
Is what you’re doing for MTHFR working? How would you know? In this episode I cover the most important blood work to get to make sure what you’re ...
What to Do About MTHFR | Chris Masterjohn Lite #33
06 Dec 2017
Contributed by Lukas
Got MTHFR? I got you: here’s what you can do with nutrition to optimize for your genetics. MTHFR mutations increase your need for choline and glycin...