Mastering Nutrition
Episodes
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
04 Dec 2017
Contributed by Lukas
Should you care about your MTHFR? Here’s how to find out your MTHFR genetic status and know how it affects you. MTHFR is an enzyme that allows folat...
Are You Coming to Wise Traditions?
04 Nov 2017
Contributed by Lukas
Are you coming to Wise Traditions 2017? It's in Minneapolis, with some pregame events beginning on Thursday November 9th and the main conference ru...
How We Make Ketones | MWM Energy Metabolism Cliff Notes #32
10 Oct 2017
Contributed by Lukas
In conditions of glucose deprivation, such as fasting or carbohydrate restriction, ketogenesis serves to reduce our needs for glucose. This reduces th...
Cortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31
09 Oct 2017
Contributed by Lukas
The last lesson covered how insulin, glucagon, and allosteric regulators from within the liver ensure that the liver only engages in gluconeogenesis w...
Regulation of Gluconeogenesis | MWM Energy Metabolism Cliff Notes #30
08 Oct 2017
Contributed by Lukas
Since gluconeogenesis is extremely expensive, it has to be tightly regulated so that it only occurs when both of two conditions are met: 1) the liver ...
Gluconeogenesis |MWM Energy Metabolism Cliff Notes #29
07 Oct 2017
Contributed by Lukas
Gluconeogenesis is extremely expensive. Three steps of glycolysis are so energetically favorable that they are irreversible. Getting around them requi...
Insulin as a Gauge of Energetic Versatility | MWM Energy Metabolism Cliff Notes #28
06 Oct 2017
Contributed by Lukas
Insulin is commonly seen as a response to blood glucose whose primary role is to keep blood glucose within a narrow range. This view of insulin fails ...
The Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27
05 Oct 2017
Contributed by Lukas
The pentose phosphate pathway provides a deep look into a stunning array of essential roles for glucose. In it, glucose becomes the source of NADPH, u...
Are We All Evolved to Eat High Protein? | Mastering Nutrition #38
04 Oct 2017
Contributed by Lukas
In August of this year, 25-year-old bodybuilding mom Meegan Hefford was found unconscious in her apartment, brought to the hospital where she was dec...
Insulin Doesn’t Make You Fat | MWM Energy Metabolism Cliff Notes #26
04 Oct 2017
Contributed by Lukas
Although insulin promotes storage of fat in adipose tissue, this occurs in the context of multiple layers of regulation where energy balance is the fi...
Insulin Shuts Down Fat-Burning | MWM Energy Metabolism Cliff Notes #25
03 Oct 2017
Contributed by Lukas
Insulin prevents fat-burning in part by locking fat in adipose tissue and in part by shutting down transport of fatty acids into the mitochondrion ins...
Insulin Makes You a Carb Burner | MWM Energy Metabolism Cliff Notes #24
02 Oct 2017
Contributed by Lukas
Most people interested in health and nutrition know that insulin clears glucose from the blood into cells, but it is much less widely appreciated that...
Insulin Isn’t Just About Glucose | MWM Energy Metabolism Cliff Notes #23
01 Oct 2017
Contributed by Lukas
Insulin secretion. Remarkably, we know from dietary studies that we get the most insulin from eating carbohydrate, yet we know from molecular and cell...
Energy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22
30 Sep 2017
Contributed by Lukas
This lesson covers the regulation of beta-oxidation. The primary regulation of beta-oxidation occurs at the mitochondrial membrane, where fatty acids ...
Energy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21
29 Sep 2017
Contributed by Lukas
This lesson covers the regulation of glycolysis. The principle regulation occurs at phosphofructokinase, which guards the gate to the first irreversib...
Beta-Oxidation |MWM Energy Metabolism Cliff Notes #20
27 Sep 2017
Contributed by Lukas
In this lesson, we examine the beta-oxidation in its simplest form: the breakdown of a long-chain, saturated fatty acid. We see once again the princip...
Glycolysis | MWM Energy Metabolism Cliff Notes #19
27 Sep 2017
Contributed by Lukas
In this lesson, we examine the entire glycolytic pathway. We use as our theme the transfer of oxygen from phosphate to newly generated water. This exp...
Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18
26 Sep 2017
Contributed by Lukas
Can fat fuel intensity in a competitive athlete? This lesson takes a critical look at the commonly cited evidence in favor of a neutral or beneficial ...
Carbs and Sports Performance: The Principles | MWM Energy Metabolism Cliff Notes #17
25 Sep 2017
Contributed by Lukas
Can athletes fat-adapt their workouts? This lesson lays down the principles of exercise biochemistry and physiology needed to understand the importanc...
Carbs Spare Protein In a Way Fat Can't | MWM Energy Metabolism Cliff Notes #16
18 Sep 2017
Contributed by Lukas
“Anaplerosis” means “to fill up” and refers to substrates and reactions that fill up a metabolic pathway as its own substrates leak out for ot...
Why We Make Lactic Acid | MWM Energy Metabolism Cliff Notes #15
12 Sep 2017
Contributed by Lukas
One of the advantages of carbohydrate over fat is the ability to support the production of lactate. This is so important that carbohydrate is physiolo...
Thiamin, Ketones, and Microbes | MWM Energy Metabolism Cliff Notes #14
10 Sep 2017
Contributed by Lukas
Did you realize that thiamin deficiency can be caused by your environment? In the old days, beriberi was associated with the consumption of white rice...
Pyruvate Dehydrogenase | MWM Energy Metabolism Cliff Notes #13
09 Sep 2017
Contributed by Lukas
The pyruvate dehydrogenase complex catalyzes the one decarboxylation step that carbohydrate undergoes to generate acetyl CoA, which accounts for the o...
Carbs, Fat, and Carbon Dioxide | MWM Energy Metabolism Cliff Notes #12
07 Sep 2017
Contributed by Lukas
Since carbs are richer in oxygen than fat, they consume less water in their metabolism and release more carbon dioxide. Carbon dioxide puts stress on ...
Urinary Organic Acid Tests | MWM Energy Metabolism Cliff Notes #11
06 Sep 2017
Contributed by Lukas
Now we take it clinical: how do we use what we’ve learned so far to interpret the section of a urinary organic acids test that reports the citric ac...
Why We Consume H2O in the TCA Cycle | MWM Energy Metabolism Cliff Notes #10
05 Sep 2017
Contributed by Lukas
This lesson looks at the fundamental principle that atomic oxygen is the limiting factor for the release of carbon dioxide in metabolism, and when we ...
Why Does CoA Come Back to the TCA Cycle? | MWM Energy Metabolism Cliff Notes #9
04 Sep 2017
Contributed by Lukas
This lesson addresses the curious case of why CoA makes a brief cameo in the citric acid cycle during the formation of succinyl CoA only to leave ...
7 Unforgettable Things About α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #8
03 Sep 2017
Contributed by Lukas
This complex is so rich in biochemical concepts and relevance to health and disease. Having done the dirty work of looking at its organic chemistry ...
α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #7
02 Sep 2017
Contributed by Lukas
The alpha-ketoglutarate dehydrogenase complex is marvelously complex and incredibly rich in details that are relevant to the big picture of metabolis...
I'm Now Accepting New Clients!
01 Sep 2017
Contributed by Lukas
Are you interested in working with me one-on-one so I can help you better meet your health goals? Good news! I’m now accepting new clients for both ...
Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver. | Chris Masterjohn Lite #31
01 Sep 2017
Contributed by Lukas
If you develop dry skin on a low-fat diet, especially if you're eating egg whites and throwing out the yolks, it could be a biotin deficiency. Or, it ...
Isocitrate Dehydrogenase | MWM Energy Metabolism Cliff Notes #6
31 Aug 2017
Contributed by Lukas
This lesson looks at the third step of the citric acid cycle in much more detail, digging into the organic chemistry concepts involved in the conversi...
Dry Skin When Adding Muscle? Think Zinc. | Chris Masterjohn Lite #30
30 Aug 2017
Contributed by Lukas
Do you get dry skin when you put on muscle mass? It could be a zinc deficiency. Here's how to take care of it. To get these episodes free of ads, with...
Regulation of ATP Production by the Need for ATP | MWM Energy Metabolism Cliff Notes #5
29 Aug 2017
Contributed by Lukas
The fifth MWM Energy Metabolism lesson explores the third and fourth steps of the citric acid cycle and explains how the rate of ATP production is re...
Regulation of ATP Production by Reactive Oxygen Species | MWM Energy Metabolism Cliff Notes #4
28 Aug 2017
Contributed by Lukas
This lesson explores the first two steps of the citric acid cycle and explains how the rate of ATP production is regulated according to the abilities ...
Cellular Respiration| MWM Energy Metabolism Cliff Notes #3
27 Aug 2017
Contributed by Lukas
This lesson provides an overview of the basic objectives of using the citric acid cycle and the electron transport chain to make ATP. We start here b...
Activation Energy & Enzymes | MWM Energy Metabolism Cliff Notes #2
26 Aug 2017
Contributed by Lukas
The second MWM energy metabolism looks at how we use enzymes to exert exquisite control over what happens inside our bodies. If the second law of th...
Thermodynamics | MWM Energy Metabolism Cliff Notes #1
25 Aug 2017
Contributed by Lukas
The first MWM Energy Metabolism lesson answers the question, why do we have to eat such an enormous amount of food? The answer is to comply with the ...
Introducing the Energy Metabolism CLIFF NOTES!
25 Aug 2017
Contributed by Lukas
Masterclass With Masterjohn Energy Metabolism is a structured course that begins with foundational principles and progresses to advanced topics to giv...
Living With MTHFR
12 Aug 2017
Contributed by Lukas
MTHFR is an enzyme that allows folate (vitamin B9) to support the cellular process of methylation, which is important for the synthesis of creatine an...
Living With MTHFR | Mastering Nutrition #37
12 Aug 2017
Contributed by Lukas
MTHFR is an enzyme that allows folate (vitamin B9) to support the cellular process of methylation, which is important for the synthesis of creatine an...
Is Insulin Really a Response to Blood Glucose? | Mastering Nutrition #36
30 Jul 2017
Contributed by Lukas
Insulin is almost universally considered a hormone whose primary purpose is to regulate blood glucose levels. Indeed, it does this. But is that the wh...
The Biochemistry of Why Insulin Doesn't Make You Fat | Mastering Nutrition #35
22 Jul 2017
Contributed by Lukas
Do carbs and insulin make you fat? The argument centers on the ability of insulin to promote the conversion of carbohydrate to fat and lock fat in ad...
Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34
17 Jul 2017
Contributed by Lukas
Our consciousness is like a net. We want the net to be fluid enough to let thoughts that bother us pass through without grabbing our attention, but st...
Can Fat Fuel the Athlete? | Mastering Nutrition #33
08 Jul 2017
Contributed by Lukas
In this episode, we look at whether fat can fuel the athlete. We begin with the physiological principles involved, then take a look at the evidence fr...
Is Coconut Oil Killing Us? | Mastering Nutrition #32
24 Jun 2017
Contributed by Lukas
In this episode, I weigh in on the American Heart Association's new Presidential Advisory and Dietary Fats and Cardiovascular Disease, and all the hea...
What if my vitamin D is normal, but my PTH is high? | Chris Masterjohn Lite #29
18 May 2017
Contributed by Lukas
Analia Camarasa asked this question on Facebook: Ever since you’ve mentioned PTH on your podcast we’ve been measuring it in the office. It’s ni...
How to Tell the Difference Between Vitamin D and Calcium Deficiencies | Chris Masterjohn Lite #28
16 May 2017
Contributed by Lukas
Vitamin D deficiency and calcium deficiency look very similar, and poorly interpreted blood tests can easily mislead us into taking the wrong suppleme...
Could Oxaloacetate Supplements Help With Glutamate Sensitivity? | Chris Masterjohn Lite #27
11 May 2017
Contributed by Lukas
Glutamate is the most abundant amino acid in the diet, but is usually bound up in proteins. In its free form, it contributes to the umami taste, which...
The 5 Best Ways to Lower Cholesterol Naturally | Chris Masterjohn Lite #26
09 May 2017
Contributed by Lukas
If you’ve got high cholesterol then this video is for you. Access the show notes, transcript, and comments here.
Why You Should Eat Glutathione | Mastering Nutrition #31
07 May 2017
Contributed by Lukas
In episode 31, I explain why glutathione survives digestion and can be absorbed intact, and why supplementing with it or eating it in foods helps supp...
The Easiest Way to Track Calories | Chris Masterjohn Lite #25
04 May 2017
Contributed by Lukas
Tracking calories can be really hard, but here’s how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking...
The Most Reliable Way to Lose Weight | Chris Masterjohn Lite #24
02 May 2017
Contributed by Lukas
This is how I recommend losing weight if you want a method that is reliable and easy to optimize over time. Access the show notes, transcript, and com...
Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes | Chris Masterjohn Lite CML #23
28 Apr 2017
Contributed by Lukas
The effect of sprouting on the folate concentration of legumes is incredible. It peaks on the fourth day of sprouting, though, according to a recent ...
How to Get Enough Folate | Chris Masterjohn Lite #22
25 Apr 2017
Contributed by Lukas
Did you realize even washing vegetables causes loss of folate? Learn everything you need to know to get enough folate from picking the right foods to...
Folate: You Can Freeze Your Liver But Not Your Veggies | Chris Masterjohn Lite #21
21 Apr 2017
Contributed by Lukas
You absolutely cannot trust frozen veggies as a source of folate. Remarkably, though, folate is stunningly stable in liver during frozen storage, and ...
Do doctors learn enough nutrition? Panel Discussion! | Mastering Nutrition #39
09 Apr 2017
Contributed by Lukas
Episode 39 is a panel discussion between me and three panel members who are either finishing medical school now or are recent graduates of medical sch...
Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate | Chris Masterjohn Lite #20
24 Mar 2017
Contributed by Lukas
If you feel better when you eat refined grains or when you take a multivitamin or B complex with synthetic folic acid, this video is for you. Access t...
How to Know If You’re at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19
22 Mar 2017
Contributed by Lukas
Spend eight minutes to know whether you need to manage your iron status and how to do it by watching this video. There’s a 30% chance it could make ...
What to Do About High Cholesterol | Mastering Nutrition #30
19 Mar 2017
Contributed by Lukas
If you're concerned about your cholesterol, or confused about what to do, this episode is for you. In this episode, I list the four key factors that c...
Why It Matters What Type of Millet You Eat | Chris Masterjohn Lite #18
16 Mar 2017
Contributed by Lukas
This is a really important update to the video I put out on Tuesday about millet. There are millets on the market that can wreck your thyroid gland an...
Why You Should Moderate Your Millet | Chris Masterjohn Lite #17
14 Mar 2017
Contributed by Lukas
If you eat millet or eat gluten-free bread, you should watch this video, because you could be hurting your thyroid. Access the show notes, transcript...
How to Read a Science Paper | Mastering Nutrition #29
11 Mar 2017
Contributed by Lukas
In this episode, I explain how to come up with a good question, obtain the background information you need, find research, obtain full texts, organize...
How to Kill a Cold With Zinc | Chris Masterjohn Lite #16
09 Mar 2017
Contributed by Lukas
Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are ...
5 Rules You Need to Follow to Get Enough Zinc | Chris Masterjohn Lite #15
07 Mar 2017
Contributed by Lukas
Here’s 5 rules you need to follow to get enough zinc. Access the show notes, transcript, and comments here.
Why You Should Measure Your Zinc Status and How to Do It | Mastering Nutrition #28
04 Mar 2017
Contributed by Lukas
Do you want beautiful, flawless, radiantly healthy skin? Want to stay healthy during cold season? Want to eat that bagel without your blood sugar spi...
3 “Healthy” Habits That Could Be Hurting Your Thyroid Gland Change | Chris Masterjohn Lite #14
02 Mar 2017
Contributed by Lukas
Restricting salt, replacing iodized salt with natural unrefined salt, and consuming plant foods that generate isothiocyanate can all have their place ...
How to Safely Recover From Vegetable Oils | Chris Masterjohn Lite #13
28 Feb 2017
Contributed by Lukas
There are good reasons to eat traditional fats like butter, olive oil, animal fats, and tropic oils, rather than modern vegetable oils. But years of c...
How to Make Your Own DIY Home Air Filter | Chris Masterjohn Lite #12
23 Feb 2017
Contributed by Lukas
I currently use a Germ Guardian, but for about a decade I used this method, which is half the initial cost and one fifth the long-term maintenance cos...
How to Know If Coffee Can Save Your Life | Chris Masterjohn Lite #11
21 Feb 2017
Contributed by Lukas
If you’re one of the 7% who have this gene, then drinking coffee may just save your life. Access the show notes, transcript, and comments here.
Why You Should Manage Your Selenium Status and How to Do It | Mastering Nutrition #27
18 Feb 2017
Contributed by Lukas
Selenium is critically essential to the defense against oxidative stress and to thyroid hormone metabolism. Soil concentrations cause so much variabil...
"The Daily Lipid" is Now "Mastering Nutrition"
16 Feb 2017
Contributed by Lukas
This is a quick note to let you know that I changed the name of the show from "The Daily Lipid" to "Mastering Nutrition" and to explain why I did it...
Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10
16 Feb 2017
Contributed by Lukas
Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is m...
5 Ways to Make Liver Taste Better | Chris Masterjohn Lite #9
14 Feb 2017
Contributed by Lukas
If you’re going to cook your own fresh liver, here are five core principles to make it taste as good as it possibly can. These can be applied to any...
034: Stephan Guyenet on The Hungry Brain
10 Feb 2017
Contributed by Lukas
Stephan Guyenet made a book! The Hungry Brain is available now, and in episode 34, Stephan and I talk all about it. Stephan is a long-time friend and...
5 Ways to Eat Enough Liver | Chris Masterjohn Lite #8
09 Feb 2017
Contributed by Lukas
Liver is the most nutritious food on the planet, but many people find it difficult to work into their diet. Here are five ways to do that. Access the...
The Quickest and Easiest Way to Make Bone Broth Change | Chris Masterjohn Lite CML #7
07 Feb 2017
Contributed by Lukas
Bone broth is a fantastic way to support your beauty, strength, and health, but can be a pain to make. Here’s how to make it in an Instant Pot and h...
Why You Should Manage Your Copper Status and How to Do It | Mastering Nutrition #26
03 Feb 2017
Contributed by Lukas
In episode 26, we continue the series on assessing and managing nutritional status. This time we talk about copper. Copper deficiency can cause anemia...
5 Easy Ways to Use Ginger for Better Digestion | Chris Masterjohn Lite #6
02 Feb 2017
Contributed by Lukas
Sometimes a really simple digestive aid can do wonders for your digestive system and save you from restrictive diets and other more complicated soluti...
That Moment You Wake Up to Pee And Can’t Fall Back to Sleep | Chris Masterjohn Lite CML #5
31 Jan 2017
Contributed by Lukas
Here are three practical tips for how to prevent waking up early to pee and help you fall back asleep if you do. Access the show notes, transcript, ...
Why You Need to Manage Your Iron Status and How to Do It | Mastering Nutrition #25
27 Jan 2017
Contributed by Lukas
In episode 25, I tell the story of my personal story with iron overload, and weigh in on the proper use of blood tests and strategies to manage anemia...
Interlude: What Makes a Good Marker of Nutritional Status?
26 Jan 2017
Contributed by Lukas
In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the...
Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4
26 Jan 2017
Contributed by Lukas
Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three...
Sometimes Sugar is Better Than Starch | Chris Masterjohn Lite #3
24 Jan 2017
Contributed by Lukas
Although starch digests more slowly than some sugars and starch-rich foods often contain fibers that slow the release of glucose into the blood even f...
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2
19 Jan 2017
Contributed by Lukas
Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video gam...
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1
17 Jan 2017
Contributed by Lukas
Sleepy after lunch? Here’s a few quick tips on how to power through the afternoon crash. Access the show notes, transcript, and comments here.
Why You Should Manage Your Glutathione Status and How to Do It | Mastering Nutrition #24
13 Jan 2017
Contributed by Lukas
Glutathione is central to recovery from exercise, feeling good, looking good, aging gracefully, and preventing or overcoming both infectious diseases ...
Zinc Definitely Fights Colds, But You're Probably Using the Wrong Kind | Mastering Nutrition #23
26 Dec 2016
Contributed by Lukas
In episode 23, I talk about the use of zinc lozenges to fight colds. While nutritional zinc does support the immune system and your immunity may benef...
What's New With Vitamin K2 | Mastering Nutrition #22
10 Dec 2016
Contributed by Lukas
In this episode, I've extracted from The Ultimate Vitamin K2 Resource the latest developments and elaborated on them for a more in-depth discussion...
028: Life After Academia with Guillermo Ruiz
23 Nov 2016
Contributed by Lukas
Gullermo Ruiz of 3030Strong, a rising soon-to-be ND in the ancestral health community, interviewed me about my decision to leave academia and what I'l...
027: Career Advice, With Brady Holmer
20 Nov 2016
Contributed by Lukas
This is a totally different type of episode. Brady Holmer, a first-year exercise science PhD student, interviews me for career advice. In this episode...
When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places | Mastering Nutrition #21
08 Oct 2016
Contributed by Lukas
In episode 25, Insulin Resistance Isn't All About Carbs and Insulin, I explained why an individual cell would "decide" to stop taking up energy. Here ...
Insulin Resistance Isn't All About Carbs and Insulin | Mastering Nutrition #20
24 Aug 2016
Contributed by Lukas
In episode 17, I explained why ketogenesis isn't all about carbs and insulin. Here in episode 20, I explained why insulin resistance isn't all about c...
The Evolution of Diverse Vitamin D Requirements | Mastering Nutrition #19
20 Aug 2016
Contributed by Lukas
Whites have higher 25(OH)D than every other racial group, and the conventional explanation is that light skin evolved to allow sufficient vitamin D sy...
How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. | Mastering Nutrition #18
09 Aug 2016
Contributed by Lukas
This episode is part personal story, part practical how-to guide, and part insight. The insight I want to emphasize here is one that I think is far to...
Ketogenic Diets Aren't All About Carbs and Insulin | Mastering Nutrition #17
28 Jul 2016
Contributed by Lukas
Did you know that adding MCT oil to your pasta is more ketogenic than restricting your carbohydrates to ten percent of calories? Many people think of...
Should You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16
25 Jul 2016
Contributed by Lukas
In this episode, I give my take on a recent masters thesis paper by Rachel Gregory from James Madison University, which reports a study where just und...
How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Mastering Nutrition #15
22 Jul 2016
Contributed by Lukas
In this episode, I tell the story of my own battle with eczema. I begin by describing my extraordinary recovery from extreme eczema using the right pr...
Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) | Mastering Nutrition #14
23 Jun 2016
Contributed by Lukas
In this episode, I discuss dietary management of familial hypercholesterolemia (HeFH). This question was asked on the Facebook Live episode from 06/16...
Wait a Second, Is Glycation Actually GOOD For You? | Mastering Nutrition #13
09 Jun 2016
Contributed by Lukas
In this episode, I wrap up glycation week by discussing why glycation may play essential physiological roles in the body. In the early days of methylg...