Mastering what Matters: The Real Work Behind Coaching

133. I'm Finally Doing it! An Update!

26 Feb 2025

Contributed by Lukas

For the first time in over two years, I’m hitting pause on the podcast. And if you know me, you know how wild that feels. I’ve always thrived on s...

132. From just a dream to confident AF with all the tools - conversation with two Coaches College Grads

19 Feb 2025

Contributed by Lukas

Listen to two coaches and what they learned, the tools they developed and the actions they took to get confident in their businesses!This is a special...

131. Are you a Visionary Coach? Coaching Style Series pt. 3

11 Feb 2025

Contributed by Lukas

Feeling like your creative coaching style leaves clients inspired but unsure of their next steps? In this episode, we’re diving deep into theLuna Pe...

130. BTS of How I built a six figure coaching business!

06 Feb 2025

Contributed by Lukas

Ever wondered how to grow a profitable coaching business without working 24/7? In this episode, I’m taking you behind the scenes of how I built my f...

129. Are you a Knowledgeable Coach? Coaching Style Series pt. 2

28 Jan 2025

Contributed by Lukas

As a coach, it’s easy to fall into the trap of over-teaching, over-preparing, and feeling frustrated when clients don’t follow through the way you...

128. Are you a Confident Coach? Coaching Style Series pt. 1

22 Jan 2025

Contributed by Lukas

Struggling with confidence as a coach? In this episode, we explore the Neville Coach persona—a guide for coaches who have untapped potential but nee...

127. Finding Your Value & How to Use it in the World

15 Jan 2025

Contributed by Lukas

Ever feel like you aren’t enough to make an impact? In this episode, I share a life-changing realization from my in-person coaching day with Linds...

126. What you need to have a thriving coaching business this year

07 Jan 2025

Contributed by Lukas

This is the year that you become a highly skilled coach - so that you can have a thriving business, making your own schedule, impacting 100s of lives,...

125. 6 Steps to Setting Power Couple Goals

31 Dec 2024

Contributed by Lukas

Every year we plan a Couples Goal Setting Getaway - it helps us align on what we want to create and begin to take action on it. And each year we find ...

124. The One Thing: Book Chat w/Chris Goodman

17 Dec 2024

Contributed by Lukas

Book Nerds - this one's for you! This week, I had the pleasure of sitting down with Chris Goodman to unpack The One Thing on the podcast. Not only d...

123. Making A Million Dollars That Matters.

10 Dec 2024

Contributed by Lukas

I’m sharing something big, bold, and honestly, a little scary—my mission to create the coaching business that changes the world and generates a mi...

122. Mastering What Matters: What's Next?

03 Dec 2024

Contributed by Lukas

The intro sounds a bit different! The cover art looks different! The podcast is being re-branded to Mastering What Matters: The Real Work Behind Coach...

121. How to deal with setbacks.

26 Nov 2024

Contributed by Lukas

You have been there, I know you have - where everything was cruising along, you were full steam ahead to your goals until - something crashes it all d...

120. 4 Steps to Building Your Framework

19 Nov 2024

Contributed by Lukas

My frameworks have made my coaching life SO MUCH EASIER. They make it easier to plan. Easier to coach. Easier for my clients to understand what w...

119. The Way You Were Taught to Measure Progress Isn't Working Anymore.

12 Nov 2024

Contributed by Lukas

You know how people talk about how formal education and the school system is all sorts of sideways? (I used to get so angry about this btw) One of the...

118. Moving into a season of Intentional Yeses and Nos

05 Nov 2024

Contributed by Lukas

I have been in a big transitional season - and it feels like it is coming to a close. Today I want to discuss what that transition was like, what I le...

117. Do we Fight? Communication after 8 Years of Marriage.

29 Oct 2024

Contributed by Lukas

Jon and I recorded a podcast together based on questions that you all asked me over on IG. You asked us lots of questions - but a lot of them centered...

116. Three things that led me down the wrong path in my business.

22 Oct 2024

Contributed by Lukas

When I think about my time with my business, there were three ways that I was influenced down a path that was not 100% the one that I was supposed to ...

115. How to brand yourself as a coach

15 Oct 2024

Contributed by Lukas

It's hard to believe that WholeYOUniversity has been shut down now for 2 months. It feels more distant than that and it also feels like I am supposed ...

114. Claiming First Place Energy

08 Oct 2024

Contributed by Lukas

Today I'm interrupting our flow of the 10 lessons I've learned from running WholeYOU with an update on my 'first place' aha. Podcast listeners from ...

113. The best Results come from decisions made in neutral

01 Oct 2024

Contributed by Lukas

Todays episode is a learning that came from my business but, even though it came from there, this relates to everyone with everything. If you have to ...

112. How I got Rid of Imposter Syndrome in my Biz

24 Sep 2024

Contributed by Lukas

I recently announced that I closed down my health coaching program, WholeYOUniversity, that ran for 5 years! We had our last call this week and my hea...

111. 4 things I did to build a supportive community for my clients

17 Sep 2024

Contributed by Lukas

I recently announced that I closed down my health coaching program, WholeYOUniversity, that ran for 5 years! We had our last call this week and my hea...

110. Getting out of my poverty mindset grew my business and life

10 Sep 2024

Contributed by Lukas

I recently announced closed down my health coaching program, WholeYOUniversity, that ran for 5 years! It's a program I’ve loved, one that has go...

109. What you Really Need to Know to Build Your Offer Suite

03 Sep 2024

Contributed by Lukas

I recently announced that I am closing down the coaching program, WholeYOUniversity, that I have been running for 5 years! It's a program I’ve l...

108. The BTS of Coaching to Get Massive Results w/Lindsey Mango

29 Aug 2024

Contributed by Lukas

I have ALWAYS wanted to know what happens behind peoples eyeballs and back in their brains. And I know that I can't be the only one. So I have inv...

107. How I Changed the Way I Set Goals

27 Aug 2024

Contributed by Lukas

I recently announced that I am closing down the coaching program, WholeYOUniversity, that I have been running for 5 years! It's a program I’ve l...

106. Why Clients ACTUALLY Hire You

20 Aug 2024

Contributed by Lukas

I recently announced that I am closing down the coaching program, WholeYOUniversity, that I have been running for 5 years! It's a program I’ve l...

105. The One Thing in Business that Drained my Confidence

13 Aug 2024

Contributed by Lukas

We all want to be the most confident in our life, in our business and in our relationships. And generally I have always found myself to be pretty good...

104. The End of an Era. Sunsetting WholeYOUniversity

06 Aug 2024

Contributed by Lukas

This episode was a hard one to record, but I had to share all of the details with you. I have made the super, super hard decision to 'sunset' ...

103. Showing up as your TRUE self to get your dream body with Whitney Uland

30 Jul 2024

Contributed by Lukas

I have a friend who is a celebrity coach and absolute genius. Like really her brain has wisdom like she has been on this planet for 1000s of years. Wh...

102. Judgy people and our bodies

23 Jul 2024

Contributed by Lukas

This weeks podcast episode is probably going to feel a little spicy at time - but GOOD - that means it means something to you! I know for me it does ...

101. If you are happier, do you lose more weight?

16 Jul 2024

Contributed by Lukas

I have been mulling over this question for YEARS. Like 5 of them. Does happiness make weight loss easier? I don't have any solid numbers for data...

100. What really makes me confident

09 Jul 2024

Contributed by Lukas

We all think that when we get our dream body - that our confidence will go through the roof. And I mean - I believe it too - duh! BUT, AND - Its not...

99. How We Moved to New York City with JxJury

02 Jul 2024

Contributed by Lukas

We have been in NYC for almost a month now and finally got to recording this podcast for you! There have been so many questions about what led up to t...

98. Making Accountability SIMPLE!

25 Jun 2024

Contributed by Lukas

know you are working on your goals, but you are feeling like you are not making ground. Like you aren't getting any closer to achieving them becau...

97. Purging your home to get weight loss result with Shaina Leis

18 Jun 2024

Contributed by Lukas

I have a super special episode for you today! My beautiful friend and life coach Shaina Leis agreed to allow me to interview her and pick her brain ...

96. Getting Rid of the All or Nothing Mindset

11 Jun 2024

Contributed by Lukas

I used to have this thought that if I couldn't do something completely - why do it at all?? Becoming a teacher and learning about how people lear...

95. Using Nudges to Take Away Overwhelm

04 Jun 2024

Contributed by Lukas

When we start after any goal - it is so exciting. We are dreaming of alll the things we are going to do and going to accomplish. And usually, not lo...

94. Mindset Shifts to be Consistent

28 May 2024

Contributed by Lukas

I recently hosted FOUR FREE TRAININGS in our new community facebook group and everyone ATE THEM UP! Which makes sense, because they were concise, to ...

93. How to get out of your own way so you can start losing weight with Lindsey Mango

21 May 2024

Contributed by Lukas

My coach and friend Lindsey Mango is on the pod today! I am so super excited to have her 1. because she is a genius and 2. because she is so fun and 3...

92. The 5 Reasons You Aren't Being Consistent

14 May 2024

Contributed by Lukas

We know that consistency is the KEY to seeing the results you want. Yes with your dream body, but also, honestly, every other goal we want to achiev...

91. Are you too comfortable to lose weight?!

07 May 2024

Contributed by Lukas

I have been noodling on the idea of being very comfortable and how that can hold us back from our goals for a long time. This has been something that ...

90. If I were wanting to lose 15lbs I'd do these 4 things

30 Apr 2024

Contributed by Lukas

Spring is often the time of year where we are all thinking about summer and our bodies - so this week I am bringing you an episode with four action st...

89. Hard Choices Make Life Easy

23 Apr 2024

Contributed by Lukas

I recently had to make a really hard choice in my life - and it got me thinking about how life is FULL of choices. And how so often, the hardest choic...

88. Reverse Dieting is a Myth

16 Apr 2024

Contributed by Lukas

Have you ever wondered HOW people can say 'I was eating MORE and I lost weight!' Like, WTF, that doesn't even make sense. Today, I am b...

87. Want Fast Weight Loss? Here's How to Choose

09 Apr 2024

Contributed by Lukas

I know you have a body goal, and I know you want to have that dream body... like yesterday. And you also have heard that fast weight loss is not &#39...

Bonus Episode 86. Losing 22lbs And Getting Confident AF: Client Interview

04 Apr 2024

Contributed by Lukas

Can you imagine warm freshly baked coffee cake on a rainy saturday morning. Just eating it, guilt free, knowing you will still lose those 20lbs you wa...

85. My Life Changed in Palm Springs

02 Apr 2024

Contributed by Lukas

I went on a girls trip to Palm Springs, and when I tell you that my life changed while I was there, it wouldn't be an exaggeration at all. The tra...

Bonus Episode 84. Cardio 6 days a week? F*CK THAT

26 Mar 2024

Contributed by Lukas

I love the beginning of the year for how much everyone wants to get dedicated to moving their bodies. But I also hate the beginning of the year beca...

83. What is the perfect body?

19 Mar 2024

Contributed by Lukas

As I have been navigating a fat loss phase this year (for the first time in years) I have been wondering a lot about what the perfect body is? Growi...

Bonus Episode 82. Don't drink your calories?! F*CK THAT

14 Mar 2024

Contributed by Lukas

Have you ever been told that you shouldn’t drink your calories, and thought, “But I can’t live without my espresso martini!” Or maybe espres...

81. I'm not doing enough

12 Mar 2024

Contributed by Lukas

Have you ever felt like you aren't doing enough? A couple weeks ago I journaled about the things I was 'putting on the backburner' and i...

Bonus Episode 80. Managing your weight loss goal on vacation and at brunch!

07 Mar 2024

Contributed by Lukas

Have you ever been caught between that 'I should get the food that is healthy for me' and 'but I want the french toast' type of conund...

79. Reflections of Working on My Self Image for a Full Year

05 Mar 2024

Contributed by Lukas

Its amazing all of the things we can do to our self to change/enhance/update our image isn't it? Botox, nails, tanning, hair, makeup, face cream...

BONUS Episode 78: How to hit your weight loss goal while going out to eat!

01 Mar 2024

Contributed by Lukas

When you think about your favorite place to eat, does it make your heart leap with joy and your mouth water? Then is it followed by a drop in your sto...

77. Your Cycle and Creating Your Dream Body

27 Feb 2024

Contributed by Lukas

I don't know if there is a more consistent roadblock in our lives than 'that time of the month'. It makes us tired, it makes us cranky, ...

76. Grief and My Health

20 Feb 2024

Contributed by Lukas

I used to spiral out of control when hard things happened in my life. I used grief as an excuse to go ham on a bowl of pasta and double up on my ice c...

75. Are you Doing all the Things but NOT Getting Results?

13 Feb 2024

Contributed by Lukas

I have SO been there. In college years I was the QUEEN of 'doing the things' but not getting results. It made me feel broken and frustrating ...

74. Filthy Rich? or Filthy Bum?

06 Feb 2024

Contributed by Lukas

Have you ever wondered what people think about you? I was walking back from the gym a couple of weeks ago and I really got to thinking about it. Li...

73. Past you is cockblocking you from your goals

30 Jan 2024

Contributed by Lukas

I said it. And I said it cause it is true. Past you, and your obsession with her, is stopping you from reaching your goals. This week on the podcast...

72. Your Relationships & Your Health

23 Jan 2024

Contributed by Lukas

There are a lot of things that matter to our health that don't always feel like 'health things'. Things like our family dynamics, how we s...

71. It might not work for you, thats the truth.

16 Jan 2024

Contributed by Lukas

I used to think things like: well she can eat anything she wants because she has a high metabolism well she can look like that no matter what beca...

70. Lets Break Their Rules

09 Jan 2024

Contributed by Lukas

In today's podcast, we're shaking things up for 2024, ditching the old-school rulebook for health and fitness. We chat about rewriting our hea...

BONUS EPISODE 69. 1:1 IG Live 30lbs lost + Confident AF

05 Jan 2024

Contributed by Lukas

Get ready to be energized by our latest podcast episode! We're hanging out with Jacinda and Emma, two powerhouse 1:1 clients who've each drop...

68. Review of 2023, Our goals for 2024, and How we Set Them Differently This Year!

02 Jan 2024

Contributed by Lukas

Tune in to the latest podcast episode where we get real about goal setting for 2024. I'm sharing my personal journey, including our unique goal-se...

BONUS EPISODE 67. The House IG Live: 15lbs lost + Shredded as Shit

28 Dec 2023

Contributed by Lukas

In this episode, we're live with two awesome members, Pam and Shayla, from The House. They've both lost over 15 pounds and are smashing their ...

66. Giving Credit where credit is due - TO YOU

26 Dec 2023

Contributed by Lukas

Dive into Episode 66 of the Whole Human Podcast, where we explore the transformative power of accepting compliments and giving ourselves credit. In th...

65. Do you Deserve it?

19 Dec 2023

Contributed by Lukas

In this episode Coach K dives deep into the power of language and its transformative role in achieving your health and lifestyle goals. This episode p...

64. Lessons I’ve learned from traveling 10+ times a year

12 Dec 2023

Contributed by Lukas

Join us on Episode 64 of the Whole Human Podcast where we dive into the exhilarating blend of travel and personal growth. Discover how frequent travel...

63. Are you on autopilot?

05 Dec 2023

Contributed by Lukas

In today's podcast, we delve into the transformative power of belief and its impact on personal and professional growth, drawing inspiration from ...

62. BONUS: Getting out of the all or nothing mindset from a WholeYOU member

29 Nov 2023

Contributed by Lukas

This month we have a VERY special bonus series of podcasts for you to listen to. A couple months back, our Whole Human Success Coach Shayla talks abou...

61. BONUS: Using the 80/20 Rule to stay on track from a WholeYOU member

24 Nov 2023

Contributed by Lukas

This month we have a VERY special bonus series of podcasts for you to listen to. A couple months back, our Whole Human Success Coach Shayla talks abou...

60: Are You Sabotaging Your Results?

21 Nov 2023

Contributed by Lukas

In this episode, we're tackling the age-old question: How do you maintain your hard-earned weight loss and fitness goals? 🏋️‍♀️💪 Whe...

59. BONUS: Weekly Routines That Change your Health Life from a WholeYOU member

16 Nov 2023

Contributed by Lukas

This month we have a VERY special bonus series of podcasts for you to listen to. A couple months back, our Whole Human Success Coach Shayla talks abou...

58. Holiday Strategies: How to Not Gain Weight

14 Nov 2023

Contributed by Lukas

Join us on the Whole Human Podcast for a festive and insightful episode: 'Holiday Strategies: How to Not Gain Weight'. As the holiday season a...

57. BONUS: Daily Routines That Change your Health Life from a WholeYOU member

09 Nov 2023

Contributed by Lukas

This month we have a VERY special bonus series of podcasts for you to listen to. A couple months back, our Whole Human Success Coach Shayla talks abou...

56. Setting Goals out of Hate for your Body vs Love for your Body

07 Nov 2023

Contributed by Lukas

In this episode we delve into a remarkable transformation that happens when you set goals out of love rather than dislike. Discover the power of movin...

55. How to Make the Next Right Choice to Get Results

31 Oct 2023

Contributed by Lukas

Discover the secrets to making the next right choice for your results in this episode of the Whole Human Podcast. As we transition into fall, our stra...

54. How to Stop Making Excuses and Get Results aka Kick out the Middle Man

24 Oct 2023

Contributed by Lukas

Too tired. Not enough time. Too much work. These are common thoughts... or maybe excuses… that pop into our minds and try to stop us from reaching o...

53. Who I Blame for my health life and results

17 Oct 2023

Contributed by Lukas

Everyone in college was already strong, hot and popular. They had all grown up playing soccer, or basketball or volleyball - and that made it easy for...

52. An Update: My goal of improving my self image!

10 Oct 2023

Contributed by Lukas

At the beginning of the year I decided to embark on the project of my self image. I truly didn’t expect it to be a journey that I learned much from,...

51. My Assassin Era

03 Oct 2023

Contributed by Lukas

Normally I take the last quarter of the year to be in maintenance, and normally that is what I encourage my students and clients to do. But not this y...

50. Navigating my goals on a last minute vegas trip

28 Sep 2023

Contributed by Lukas

I know a lot of you are like me, planful, type A, type of people who love to think and plan and be thoughtful about what is coming ahead. And this is ...

49. Do you care about yourself like you do the other people in your life?

26 Sep 2023

Contributed by Lukas

If you have ever struggled with prioritizing yourself, this is an episode for you. This week I am taking you through a conversation of a recent clien...

48. BONUS: The Balance Series Episode 9: Feeling Snacky

21 Sep 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

47. Does this environment encourage who I want to be?

19 Sep 2023

Contributed by Lukas

James Clear (in Atomic Habits) said that we get to be the architect of our environment. I believe that, and I believe that our environment matters a l...

46. BONUS: The Balance Series Episode 8: Comfort Foods

16 Sep 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

45. BONUS: The Balance Series Episode 7: Your Sweet Tooth

14 Sep 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

44. The Fear of Starting AGAIN

12 Sep 2023

Contributed by Lukas

I have decided that I want to start running again. I used to be pretty good at running. After my episode last month on the fear of starting, and my jo...

43. BONUS: The Balance Series Episode 6: When life gets busy

09 Sep 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

42. BONUS: The Balance Series Episode 5: Trips & Travel

07 Sep 2023

Contributed by Lukas

Travel often and always feel like it's setting you back instead of enjoying the trip? Join First Class Confidence Want to see the visuals that go ...

41: 4 Important Layers of Body Positivity

05 Sep 2023

Contributed by Lukas

The topic of body positivity has come up a bit recently as we have been celebrating some client wins, so I wanted to go over the things that I think a...

40. BONUS: The Balance Series Episode 4: Unplanned Events

02 Sep 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

39. BONUS: The Balance Series Episode 3: Your Weekend

31 Aug 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠here⁠ Follow Coach K at ⁠https://www.instagram.co...

38. Assessing Your Progress

29 Aug 2023

Contributed by Lukas

Do you remember what it felt like to get a test back and see a big red -15 on it? All you felt like was a big fat failure. a big F. You got 15 wrong, ...

37. BONUS: The Balance Series Episode 2: Cheers to Drinks

24 Aug 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here Follow Coach K at https://www.instagram.com/itskayl...

36. The Fear of Starting

22 Aug 2023

Contributed by Lukas

Sometimes - our goals seem so big, that we never start them. I reflect on how this happened to me, how I’m feeling now, and sharing my thoughts on w...

35. BONUS: The Balance Series Episode 1: Going Out To Eat

17 Aug 2023

Contributed by Lukas

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here Follow Coach K at https://www.instagram.com/itskaylaj...

34: Seeing value, worth and prioritizing ourselves

15 Aug 2023

Contributed by Lukas

What do we value? What do we put first in our lives? Are those things the same?  So often, they are not. So often we value things that are lower on o...