Mastering Your 30s and Living My 40s
Episodes
This Was Never Just About Your 30s and 40s
29 Apr 2026
Contributed by Lukas
You don’t fully understand your 30s while you’re living them.You understand them when you step out of them.In this final episode of Mastering Your...
The One and Only Way Your Habit Actually Works
22 Apr 2026
Contributed by Lukas
The One and Only Way Your Habit Actually Works Season 3, Episode 18 - Final Episode of the Habits Mini-SeriesThere is one moment that quietly keeps yo...
2 Smarter Ways to Start Your Habits
15 Apr 2026
Contributed by Lukas
We often think the problem is discipline.That if we were just more disciplined… we would finally stay consistent.But here’s the truth:👉 Discipl...
Stop Starting Over: 3 Ways to Stay Consistent When Life Gets Messy
08 Apr 2026
Contributed by Lukas
We’ve all been there…You start strong. You feel motivated. You build momentum.And then life happens.You don’t have time. You don’t have energy...
Before You Start Another Habit, Ask Yourself This First
01 Apr 2026
Contributed by Lukas
We’ve all been there…You plan your week, everything looks perfect, and you tell yourself: “This time, I’m going to be consistent.”And then l...
I’m 44… and Something Feels Different
25 Mar 2026
Contributed by Lukas
I recently turned 44… and something felt different.Not in a dramatic way. Not in a “everything is falling apart” kind of way. But in a quiet, su...
5 Habit Mistakes Smart, Ambitious Women Make
18 Mar 2026
Contributed by Lukas
Have you ever looked at your life and thought:“I’m trying so hard… so why does everything still feel so messy?”You’re waking up early, makin...
Episode 12: International Women’s Day — What Women Actually Need
11 Mar 2026
Contributed by Lukas
Episode Description / Show NotesInternational Women’s Day often reminds us that women are capable of doing anything. But the truth is, most women al...
Whether You’re In It or Near It, Here’s How to Prepare for Perimenopause
30 Apr 2025
Contributed by Lukas
Whether you’re already feeling the changes or just starting to think about what’s coming, it’s time to get ready for perimenopause. In this epis...
Hit Reset: 5 Non-Negotiables to Tell Yourself Every Morning
23 Apr 2025
Contributed by Lukas
Feel like your mornings run you instead of the other way around? In this high-energy, 16-minute reset, Alev breaks down the 5 non-negotiable truths yo...
The ‘Good Girl’ Lie That’s Keeping You Stuck
16 Apr 2025
Contributed by Lukas
How to break free from outdated expectations and start living for yourself—in your 30s, not your 40s.Are you constantly trying to be “nice,” “...
Longevity, Quality, and What No One Tells You in Your 30s and Beyond
02 Apr 2025
Contributed by Lukas
Episode Description:We hear about longevity everywhere—biohacking, supplements, cold plunges—but what does it really mean to live a long, healthy,...
I Got Sick… and What It Taught Me About Slowing the Heck Down
26 Mar 2025
Contributed by Lukas
I Got Sick… and What It Taught Me About Slowing the Heck DownWhy Last Week’s Episode Might Be Exactly What You NeedWhat happens when the coach who...
Burned Out & Overwhelmed? Your Nervous System Might Be Stuck with Olivia Bowen
19 Mar 2025
Contributed by Lukas
Why do you feel exhausted even after resting? Why is slowing down harder than hustling? The answer isn’t just mindset—it’s your nervous system."...
Do Women Really 'Fall Apart' at 44 & 61? Let’s Talk About the Famous Aging Myths
12 Mar 2025
Contributed by Lukas
They say women ‘dramatically age’ at 44 and 61—like you wake up one day, and it’s all downhill from there. But is that actually true? Spoiler ...
What Do YOU Really Want? (And Why It’s Okay to Want More)
05 Mar 2025
Contributed by Lukas
Ever feel like the question “What do I really want?” sends you into an existential crisis? You’re not alone.In this episode, we’re breaking do...
The Right Time Is a Lie: How to Stop Waiting & Take Action
26 Feb 2025
Contributed by Lukas
How often do we tell ourselves: 🛑 "I’ll start when I feel ready." 🛑 "I’ll take action when the timing is right." 🛑 "I need more time to p...
Success, Redefined: Why ‘Having It All’ Is a Lie & What to Do Instead
19 Feb 2025
Contributed by Lukas
🚀 Success. It’s a word we hear all the time, but have you ever stopped to ask yourself—what does success actually mean to YOU?For years, we’v...
30s vs 40s ( explained with "The First Child vs Second Child" Theory
12 Feb 2025
Contributed by Lukas
Hey you—yes, you in your 30s, trying to keep up with life like it’s a never-ending sprint. Between work, relationships, family, and maybe five min...
Embracing the Power of Touch: Epiphany Jordan on Connection and Well-being
19 Jun 2024
Contributed by Lukas
In this episode, we delve into the transformative power of non-sexual touch with Epiphany Jordan, a pioneering entrepreneur in the realm of nurturing ...
Book of June: The Many Lives of Mama Love by Lara Love Hardin
06 Jun 2024
Contributed by Lukas
This book is a wild, honest look at Lara's life – a seemingly typical soccer mom who had a secret double life involving heroin addiction and crime. ...
Sustainable Living: Hydration and Wellness for Your 40s, 50s, and Beyond
28 May 2024
Contributed by Lukas
In this episode, Kristen shared her experience and wisdom about sustainable healthy living, which starts with proper hydration. She explained that hyd...
Exploring the Interplay of Love, Sex, and Relationships
21 May 2024
Contributed by Lukas
Welcome to a world of open conversations and honest insights! Join me as we unravel the mysteries of love, relationships, and personal growth. Let's d...
Empowered Living with Osteoarthritis: A Nurse's / Hiker’s Journey
16 May 2024
Contributed by Lukas
Today, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individ...
Short & Sweet: "Choosing Self-Awareness Over Self-Blame: A Personal Anecdote"
01 May 2024
Contributed by Lukas
This week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosi...
Roaming Solo: A Journey to Self-Discovery and Life Change
23 Apr 2024
Contributed by Lukas
Today my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She l...
Book Of The Month :Somebody Else's Shoe by Jojo Moyes
04 Apr 2024
Contributed by Lukas
The book of the month, a classic part of our group program, is a new feature for our podcast. This month, I am sharing some of the quotes that made me...
Tips & Tricks About : career change, priorities, and raising a family as an entrepreneur with Amanda Hofman
13 Mar 2024
Contributed by Lukas
Today, I am interviewing Amanda Hofman. She is an accomplished woman who has successfully navigated through her career, transitioning from the corpora...
Why you should treat your 30's like your second child
29 Feb 2024
Contributed by Lukas
Greetings! Welcome to the second season of Mastering Your 30s. In this season, we are excited to bring you a variety of episodes, including guest appe...
Changes and Breakthrough Moments with Pamela Sommers
07 Feb 2024
Contributed by Lukas
30s are full of changes; the most essential part of the change is to use it to our advantage. Pamela is a perfect example of facing change, using it w...
Balancing Career and Family Life & Setting Priorities With PR Master Andrea Pass
31 Jan 2024
Contributed by Lukas
Andrea Pass has built solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of cate...
Planning, Setting Priorities and Learning From What Is Not Working with Alegre and Natascha
23 Jan 2024
Contributed by Lukas
We all know that goals are not creating their pathways! We need to set some priorities, do some planning and also learn from our mistakes and failures...
5 Messages to Think About Setting Your Inner Voice
03 Jan 2024
Contributed by Lukas
I am here to talk about you, your inner voice, the tone you set while talking to yourself, and how they affect your goals, dreams, and everything beyo...
Eye Opening conversation with Christine Marie Quigless about Understanding, Managing, and Making Peace with Your PERIOD
28 Dec 2023
Contributed by Lukas
Christine Marie Quigless, the Period Empress, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, ...
Everything about transitioning to Entrepreneurship Time Management, Mom-Guilt, and Building Your System
21 Dec 2023
Contributed by Lukas
My guest is Jenna Rykiel, who is a business and mindset coach and a mom of a 1-year-old. We had a fascinating talk about everything a mom entrepreneur...
Non-Negotiables, Aha! Moments and Facing the Change with Michele Johnston
14 Dec 2023
Contributed by Lukas
My guest on today’s episode is Michele Johnston @fiercelyauthenticcoaching, the powerhouse behind Fiercely Authentic Coaching!Raised with strict ide...
Career Change When & How & Why
06 Dec 2023
Contributed by Lukas
Career change is a big transition and needs lots of analysis and decision-making. I enjoyed my conversation with Meghan and loved her smooth way of ca...
Learning about balancing your life with my guest Ursula Davi-Myer
28 Nov 2023
Contributed by Lukas
Ursula is the founder of U R Strong Fitness, she’s a personal trainer, Kundalini yoga instructor, wellness coach and boy mom who's got degrees in ps...
My Guest is Dr. Amita Kumar, Primary Care Physician and Health Coach
15 Nov 2023
Contributed by Lukas
I enjoyed having Amita and having her perspective on life, health, and career as a Primary Care doctor and health coach. Listen to this fun and profou...
Talking with Lori Lisai about Human Design and Career Change
01 Nov 2023
Contributed by Lukas
In this episode, my guest is Lori Lisai.Lori Lisai is a retired teacher turned Human Design Mentor and alignment coach. She followed her intuition and...
6 Steps of Habit Creation
18 Oct 2023
Contributed by Lukas
If there is a will, there is a way, and that way is paved by habits.In this episode, I will talk about Health&Co's Habit Creation Plan.This is a g...
10 Rules to Master Your 30s
10 Oct 2023
Contributed by Lukas
Today, I will discuss the ten essential rules I also use as a base for the Mastering Your 30s program.
My 30's in 3 Questions
22 Sep 2023
Contributed by Lukas
In this first episode, I am my own guest, answering three main question.What were the breaking points of your 30's, and how did they change your life?...
What is this podcast about?
19 Sep 2023
Contributed by Lukas
I am Alev Bakan, health and nutrition coach and founder of Health&Co. In this introductory episode, I talked about the whys and hows of this podca...