Mastering Your 30s and Living My 40s

I’m 44… and Something Feels Different

25 Mar 2026

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I recently turned 44… and something felt different.Not in a dramatic way. Not in a “everything is falling apart” kind of way. But in a quiet, subtle, almost sneaky way.In this episode, I open up about the changes I’ve been noticing—physically, mentally, and emotionally—and the realization that shifted everything for me:👉 Maybe it’s not about losing discipline 👉 Maybe it’s about evolving your habits✨ In This Episode, We Talk About:The subtle shifts that come with entering a new phase of lifeWhy your old habits may stop working (and why that’s not failure)The idea that habits are meant to evolve—not stay rigidLetting go of routines that no longer serve youHow to build systems that actually support who you are todayThe difference between pushing harder vs. supporting yourself better💡 Key TakeawaySome habits are not meant to be kept forever. The core can stay—but the way you apply them must evolve with you.✨ Mentioned in This EpisodeA shift in how I approach movement and why I changed my workout styleA simple way I’ve been protecting my focus and reducing distractionsA small change I made to better support my sleep and recovery💛 If you’re curious about the sleep support I mentioned, you can find all the details here: 👉 🛒 Copper North - Silk pillowcases w/copper for skin/hair💰 Get 15% OFF | Promo Code: MY30https://www.coppernorth.com/discount/MY30Use code MY30 for your discount. (I earn a small commission if you use this code—thank you for supporting the show!)🤍 Let’s Stay ConnectedIf this episode resonated with you, share it with someone who might need to hear it.And if you’re feeling like something in your life needs to shift—but you’re not sure where to start…👉 You can book a free 30-minute consultation with me 🎙️ Next EpisodeI’ll be back next Wednesday with the next part of our habit series—where we continue breaking down how to build habits that actually work in real life.

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13:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Mastering Your 30s and Living My 40s

I’m 44… and Something Feels Different

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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