Mat Steinwede - Chasing Optimum

#224 - The Eagle

07 May 2024

Contributed by Lukas

On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on:➤  Spotify | Ap...

#223 What are you going to do about it?

03 May 2024

Contributed by Lukas

On today’s episode Mat talks about making a decision and then being so consistent you change your entire life. What are you going to do about it?Tha...

#222 - Questions from viewers about discipline, cheat days and creating consistency

29 Apr 2024

Contributed by Lukas

On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives.Follow The 31M...

#221 - The Bonsai and The Fig Tree

24 Apr 2024

Contributed by Lukas

On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s ...

#220 - Sauna, Ice Bath and Food

23 Apr 2024

Contributed by Lukas

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very different...

#219 - Leave nothing In The Tank

19 Apr 2024

Contributed by Lukas

On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to...

#218 - Interview with Mick the Podman on all things gut health

15 Apr 2024

Contributed by Lukas

On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy?Follow The 31MINS Podcast on:➤  ...

#217 - It’s not about frequency

11 Apr 2024

Contributed by Lukas

On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and disci...

#216 - The Mat Steinwede Health System

08 Apr 2024

Contributed by Lukas

On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energ...

#215 - Get Clear

01 Apr 2024

Contributed by Lukas

On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how...

#214 - Jaxson asks Mat some questions about life, drugs and success.

29 Mar 2024

Contributed by Lukas

 On this episode Jaxson writes some questions down about his own life and where he is up to. He asks his Dad more personal questions that have been o...

#213 - Don’t Take The Easy Way Out

25 Mar 2024

Contributed by Lukas

On this episode Mat & Jaxson talk about what actually matters when you are building the best outcome in life.Follow The 31MINS Podcast on:➤  Sp...

#212 - How to get in the zone with limited time

20 Mar 2024

Contributed by Lukas

On today’s solo episode Mat answers a question from a viewer who says he doesn’t have much time in the morning and wants to know how to get in the...

#211 - Allow your vibration to lead

18 Mar 2024

Contributed by Lukas

On this episode Jordan is back!! And the boys talk about how your life would just keep getting better and better if you allow your vibration to lead. ...

#210 - How important is Hydration?

16 Mar 2024

Contributed by Lukas

On this episode Mat interviews the King of nutrition Tommy. Mat asks him about hydration, the skin and what is the best formula for optimum performanc...

#209 - The Path To Yes Is Paved With No

12 Mar 2024

Contributed by Lukas

On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you l...

#208 - Design A Life You love

05 Mar 2024

Contributed by Lukas

On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back M...

#207- Jaxson asks Dad some personal questions.

01 Mar 2024

Contributed by Lukas

In this episode Jaxson takes over and asks his Dad some personal questions and Mat also answers quite a few questions from listeners. Follow The 31MIN...

#206 - A really good question from a viewer about criticism and change

27 Feb 2024

Contributed by Lukas

On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you beca...

#205 - The Power Of Consistency

20 Feb 2024

Contributed by Lukas

On this solo episode Mat talks about the steps to get to where you want. It’s more than setting a goal. It’s also more than discipline. Consistenc...

#204 - Lets Talk Frequency

14 Feb 2024

Contributed by Lukas

On this episode Mat does a solo podcast and talks about how different the frequency of a problem is compared to the frequency of the solution. When yo...

#203 - A beginners guide to gut health

11 Feb 2024

Contributed by Lukas

On this solo episode Mat shares with you his journey understanding gut health and where to start if you want to chase optimum in both health and lifes...

#202 - A whole bunch of questions from viewers.

07 Feb 2024

Contributed by Lukas

On this episode let’s get through many questions from listeners and viewers and answer as many as we can. Follow The 31MINS Podcast on:➤  Spotify...

#201 - You want it, you’ll do it

01 Feb 2024

Contributed by Lukas

On this solo episode Mat talks about habits and if you want it enough you’ll do it but it’s not as easy as it sounds. He talks about what it takes...

#200 - A question from a viewer when is enough enough

29 Jan 2024

Contributed by Lukas

On this episode a viewer had a question for Mat, when are you going to stop and when is enough, enough? Mat talks about what drives him and what he is...

#199 - Take Off and Landing your secret to happiness

22 Jan 2024

Contributed by Lukas

On this episode Mat talks about having a take off routine and a landing routine each day to help you increase your performance and feel fantastic. He ...

#198 - Unleash The Beast

21 Jan 2024

Contributed by Lukas

On this solo episode Mat talks about getting your inner beast moving this year. Everyone has it  and it’s up to you to use it. Make this year fierc...

#197 - Let’s kick off 2024

15 Jan 2024

Contributed by Lukas

On this episode we talk about new borns, energy management, the year ahead and what Jaxson and Jordan have planned!Follow The 31MINS Podcast on:➤  ...

#196 - Live Life At Optimum

12 Jan 2024

Contributed by Lukas

Welcome to our weekly solo podcast. To start this year Mat talks about living life as the best version of you. The absolute best. What is that going t...

#195 - Interview with Zana Glamuzina trainer, meditation and breath work expert.

08 Jan 2024

Contributed by Lukas

This is a great interview with personal trainer, meditation and breath work expert on the body, the power of meditation and connecting with your true ...

#194 - Last Podcast For The Year Listen To This If You Want 2024 To Be Your Best Year Yet

18 Dec 2023

Contributed by Lukas

On todays episode Mat, Jordan and Jaxson talk about a whole lot of things, do a quick recap of the year & Mat shares his tips on how to make the c...

#193 - Catch up with Gav Rubinstein

11 Dec 2023

Contributed by Lukas

On this episode Mat & Jordan ask Sydney’s real estate legend a whole lot of questions about business, branding, success and his personal life. G...

#192 - A New You Every 84 Days

04 Dec 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message ...

#191 - Mat Interviews World Renowned Psychic

26 Nov 2023

Contributed by Lukas

This podcast is a little different. Mat interviews well known psychic medium @calisesimone who often reads for him. She is highly sought after and is ...

#190 - Turning Pain Into Purpose

20 Nov 2023

Contributed by Lukas

It’s been a big week with the death of Mat’s son and Jaxson brother. We felt it was important to do a podcast about what do we do now.Follow The 3...

#189 - Are You All In?

30 Oct 2023

Contributed by Lukas

On todays podcast we talk about Mat's journey in the early days of real estate and what all in really means.Follow The 31MINS Podcast on:➤  Sp...

#188 - What is the meaning of life?

24 Oct 2023

Contributed by Lukas

On this episode Mat & Jordan talk about a post they saw from Kaylah talking about one simple question. What is the meaning of life? Let’s talk a...

#187 - A few questions, Networking and Ordinary Becomes Extraordinary

16 Oct 2023

Contributed by Lukas

On this episode Mat, Jordan & Jaxson answer a few viewers questions about different things, they also talk about networking and the goods and nots...

#186 - Designing the future version of you

10 Oct 2023

Contributed by Lukas

On todays episode Mat, Jordan & Jaxson talk about what it takes when planning to meet the best version of yourself both personally and professiona...

#185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how!

26 Sep 2023

Contributed by Lukas

On todays episode we ask Jaxson about his leg and what actually happened, we also talk about Gary Brecka and his philosophy around comfort and Jesse I...

#184 - The Art Of Change

04 Sep 2023

Contributed by Lukas

On this episode Mat, Jordan & Jaxson talk about why change is so hard and how to slowly manage your choices and the process of change to make a mo...

#183 - A question from Jasmyn about life, separation, University and purpose.

28 Aug 2023

Contributed by Lukas

Today’s topic is a question from Jasmyn about life, separation, University and purpose.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check o...

#182 - A number of questions from viewers and Jordans real life question about commitment

21 Aug 2023

Contributed by Lukas

On todays podcast we answer a variety of questions from viewers about anything from being stuck in the linear to managing frequency. Also Jordan opens...

#181 - A question about caffeine and is energy management the answer to happiness

14 Aug 2023

Contributed by Lukas

On this episode Mat, Jordan & Jaxson dive into caffeine and how it has affected them in the gym and every day life. How energy management is the k...

#180 - Raise the Bar

11 Aug 2023

Contributed by Lukas

On this podcast Mat talks about some advice from John McGrath and also Gary Brecka's philosophy on ageing. Follow The 31MINS Podcast on:➤  Spo...

#179 - A great viewer question on Esther Hicks and how to manage and engage frequency

08 Aug 2023

Contributed by Lukas

Managing your frequency and energy daily is the bridge between where you are and where you are shooting for.Differentiating between inspired action an...

#178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon.

31 Jul 2023

Contributed by Lukas

Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can creep into your life. Keeping...

#177 - Money and what’s happening in the world. Awesome insight!

28 Jul 2023

Contributed by Lukas

On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, planning for your future and the ...

#176 - Viewer Question About Money and A One on One Chat With Chucky

24 Jul 2023

Contributed by Lukas

On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about his health journey, mental healt...

#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

19 Jul 2023

Contributed by Lukas

Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash!A vivacious and inspiring chat, Tash discusses her fitness j...

#174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats.

17 Jul 2023

Contributed by Lukas

Do people train with niggly injuries? Do they ignore their bodies and just push through?Mat, Jordan and Jaxson discuss technique and the importance of...

#173 - Tommy. What a story!

15 Jul 2023

Contributed by Lukas

Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He is now an expert on gut health an...

#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.

10 Jul 2023

Contributed by Lukas

Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about using...

#171 - A couple of viewer questions and a discussion with a breathing expert

03 Jul 2023

Contributed by Lukas

Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof.  With all the ...

#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency

26 Jun 2023

Contributed by Lukas

Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at.  By throwing your energy forward you&a...

#169 - Question from viewer about prospecting in the fitness industry

19 Jun 2023

Contributed by Lukas

On this episode we also talk about coaches, the problem with challengers and Charlie’s progress. Follow The 31MINS Podcast on:➤  Spotify | Apple➤...

#168 - Interview with women's fitness coach Kaylah Holmes

12 Jun 2023

Contributed by Lukas

On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kay...

#167 - Prospecting in business, FOMO and how to handle rejection.

05 Jun 2023

Contributed by Lukas

On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question a...

#166 - Motivation, Gut Health, 5 Year Window.

30 May 2023

Contributed by Lukas

On this episode Mat, Jordan and Jaxson answer a really important viewer question on motivation. They also talk about Mat’s gut health commitment and...

#165 - The 31 Mins Mindset

22 May 2023

Contributed by Lukas

After quite a few weeks Mat, Jordan and Jaxson are back. On this episode they answer a few viewer questions and talk about what does the 31mins mindse...

#164 - What’s Possible in the Next 12 Months?

18 May 2023

Contributed by Lukas

Mat and Jaxson run through Mats recovery post operation, the lessons he has learnt and what changes he has implemented. Where do you see yourself in 1...

#163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes.

01 May 2023

Contributed by Lukas

On this episode Mat, Jordan & Jaxson talk about making the best choice and how do you know it’s the right choice, they answer a viewer question ...

#162 - Building a $1,000,000 business, knowing the how, the new 31mins platform.

25 Apr 2023

Contributed by Lukas

On this episode Mat, Jordan & Jaxson answer a couple of questions about earning more money, having a why but undertaking the how and it’s almost...

#161 - I feel fantastic

17 Apr 2023

Contributed by Lukas

On this podcast Mat, Jordan & Jaxson talk about attracting the right partner, increasing your results at work and they share  some thoughts on sy...

#160 - Looking Full, Insomnia, The Law Of Attraction In Depth

12 Apr 2023

Contributed by Lukas

On this episode Mat, Jordan and Jack answer a couple of questions about Mats workouts, insomnia and then they talk in depth about the Law Of Attractio...

#159 - The Happiness Code

06 Apr 2023

Contributed by Lukas

On this episode Mat & Jaxson talk about optimum performance and making a decision to live the Happiness Code.Follow The 31MINS Podcast on:➤  Sp...

#158 - Gut Health- Mick The Pod Man

03 Apr 2023

Contributed by Lukas

On this episode we dive deep into the mystery and magic of gut health and just how this could be the single most important thing in your life and heal...

#157 - Your own unique health and success formula

27 Mar 2023

Contributed by Lukas

On todays episode Mat & Jordan talk about designing your unique success formula and also answer a few other questions from viewers. Follow The 31M...

#156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams

20 Mar 2023

Contributed by Lukas

On this episode Mat & Jordan answer a number of questions about sticking to a plan to achieve your success, what system are you working to, Mat’...

#155 - Get Your Money Right Part 4

13 Mar 2023

Contributed by Lukas

Follow Steve @Steve_tmg1Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#154 - Real Estate Podcast

10 Mar 2023

Contributed by Lukas

To make sure we keep some of audience happy and answer their requests Mat & Jordan do a Real Estate podcast to answer some of the many questions t...

#153 - Lots of questions from viewers plus your internal vibrational climate

06 Mar 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#152 - Lots of listener questions and building your personal brand

27 Feb 2023

Contributed by Lukas

On this podcast Mat, Jordan & Jaxson talk about the trails of life with lots of questions from viewers about their personal challenges and Mat tal...

#151 - Viewer Question About Maintaining Frequency After Loss, A Whole Lot Of Banter And The Lion King Of The Jungle

21 Feb 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#150 - Interview with Qualified Nutritionist about losing weight, Gut Health and Achieving Optimum Health.

20 Feb 2023

Contributed by Lukas

On todays episode Mat talks to Sarah Mundell about a whole range of topics to help you think about nutrition and how it can influence your entire succ...

#149 - Meal Plan, WEF, 10 Years And Pamela Anderson

13 Feb 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#148 - Design your life by frequency one choice at a time

08 Feb 2023

Contributed by Lukas

On this podcast Mat talks about frequency, timing and aligning with everything you want.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the com...

#147 - TRT, Mats Family, Motivation And A Whole Bunch Of Other Questions

05 Feb 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#146 - Program Your Mind For Success

31 Jan 2023

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#145 - The Harder You Work The Luckier You Get…. This is rubbish

23 Jan 2023

Contributed by Lukas

On this episode Mat & Jordan answer a question about energy management, burnout and emotional crash. There’s more to it than hard work. Follow T...

#144 - Life Hack

16 Jan 2023

Contributed by Lukas

When you see that there is a life hack for a better you, never want to stop pursuing it. Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the co...

#143 - Mats Wife Tara Answers A Whole Lot Of Questions About Age Gap, Living With Mat And Life

09 Jan 2023

Contributed by Lukas

A very interesting episode talking to Tara about marrying an older man who has been married 3 times and has 6 kids, a very real great listen.Follow Th...

#142 - Your Results In 2023 Are Nothing More Than A Reflection Of The Recipe You Are Working With

04 Jan 2023

Contributed by Lukas

On this episode Mat talks about how to get your year going and how stay on track to give yourself the best chance of increasing your results at work, ...

#141 - So Many Questions About The Zone, Lets Talk About It

21 Dec 2022

Contributed by Lukas

On this episode Mat, Jordan and Jaxson talk about a few stories, answer some questions and drill down a little further on the zone.Follow The 31MINS P...

#140 - Forget 2023 Think About Today

18 Dec 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#139 - Just a whole bunch of questions about time, kids and divorce

12 Dec 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#138 - Each choice will affect your frequency

09 Dec 2022

Contributed by Lukas

It really depends on what you want, some people want to really go for it and others are happy doing just a bit, but if you really want to see what’s...

#137 - Shifting Gears

05 Dec 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#136 - A Frank Conversation With A Father & A Son

03 Dec 2022

Contributed by Lukas

Mat & Jaxson talk about life growing up & where they are today.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Ins...

#135 - Viewer Question About Burnout

29 Nov 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#134 - Just Keep Swinging

25 Nov 2022

Contributed by Lukas

You don’t want to look back and wish you did more, your job is to keep swinging as hard as you can and bring your very best energy, things will happ...

#133 - Questions From Viewers & End Of Year

23 Nov 2022

Contributed by Lukas

On this episode Mat, Jordan & Jaxson answer a few questions from viewers and discuss how to optimise end of year and head into next year with full...

#132 - You’ve Got To Have The Fire

14 Nov 2022

Contributed by Lukas

On this episode Mat & Jordan answer some viewer questions then talk about the fire 🔥Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the ...

#131 - The Hardest Thing To Do

08 Nov 2022

Contributed by Lukas

On this episode Mat & Jordan talk about how doing the hardest thing, is the most important thing in your pursuit of greater success. Follow The 31...

#130 - The Power Is In The Day

31 Oct 2022

Contributed by Lukas

On this podcast,  Mat and Jordan talk about sometimes the most successful formula is keeping it simple .Follow The 31MINS Podcast on:➤  Spotify | ...

#129 - Emotional Guidance Scale Part 2

25 Oct 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#128 - Emotional Guidance Scale- A Must Listen

24 Oct 2022

Contributed by Lukas

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

#127 - Question From Sweden, Cookie, How To Get What You Want

17 Oct 2022

Contributed by Lukas

On this episode Mat and Jordan answer a question from a listener in Sweden and a whole lot of other things.Follow The 31MINS Podcast on:➤  Spotify ...

#126 - Why are you so driven?

10 Oct 2022

Contributed by Lukas

On this episode Mat & Jordan answer a question about why is Mat so driven and what is the focus for the next 12 months. Follow The 31MINS Podcast ...

#125 - Weight loss, Nutrition, Brand

04 Oct 2022

Contributed by Lukas

On this episode Mat talks with Bryce about how to lose weight and keep it off, why starving yourself is no good and how important brand will be in the...