Maximizing Hormones, Physique & Running Through Perimenopause
Episodes
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
30 Apr 2026
Contributed by Lukas
Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Loui...
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
23 Apr 2026
Contributed by Lukas
In mid-life, unlocking the next level of your health, fitness, or performance is not about doing more, but doing the right things that work with your ...
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
16 Apr 2026
Contributed by Lukas
What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It ...
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
09 Apr 2026
Contributed by Lukas
Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize ...
#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good
02 Apr 2026
Contributed by Lukas
Brain fog, fatigue, and frustrating symptoms of perimenopause are not signs that your body is failing, but instead are signals that it needs a differe...
#126 - Examples How I Help Clients Go Off Most Supplements By Session One
26 Mar 2026
Contributed by Lukas
What if the real answer is not more supplements, but a better understanding of what your female body actually needs?In this episode, Louise Valentine,...
#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help
19 Mar 2026
Contributed by Lukas
If you're like the ladies of Breaking Through Wellness - wow, do we love our high-quality sleep so we can keep feeling, looking, and running our ...
#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease
12 Mar 2026
Contributed by Lukas
What if the most powerful thing you could do for your health today is simply pause and slow down to notice how strong, capable, and resilient you are?...
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm
12 Mar 2026
Contributed by Lukas
This simple and effective upgrade to your health, hormones and performance only takes two minutes a day!In this episode, Louise Valentine, one of the ...
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
05 Mar 2026
Contributed by Lukas
What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's le...
#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
26 Feb 2026
Contributed by Lukas
Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter! In this inspiring success story, ...
#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!
19 Feb 2026
Contributed by Lukas
Most symptoms we're dealing with as active women and runners aren’t random at all, but are instead clues our body is trying to give us.In this ...
#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes
12 Feb 2026
Contributed by Lukas
Often, the reason we feel tired, stuck, or frustrated in our training, fitness, and health as active women and runners has nothing to do with willpowe...
#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes
05 Feb 2026
Contributed by Lukas
Unfortunately, many of the ways we've been taught to train, eat, and “push through” as females who love to feel, look, and run our best are w...
#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong
29 Jan 2026
Contributed by Lukas
What if the symptoms you have been told are “just part of hormonal changes and perimenopause” are actually a misdiagnosed medical condition that&a...
#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running
22 Jan 2026
Contributed by Lukas
What if the reason running suddenly feels harder has nothing to do with your discipline or aging and everything to do with your hormones and how you s...
#116 - Why I Adopted a Perimenopause Support Cat
15 Jan 2026
Contributed by Lukas
Most often, what helps us heal and thrive in midlife is not another supplement, medication, tracker, hack, or protocol… but instead, it's slowi...
#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause
08 Jan 2026
Contributed by Lukas
What if the problem isn’t that you’re doing too little, but that you’re trying to do everything at once?In this episode, Louise, one of the worl...
#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette
01 Jan 2026
Contributed by Lukas
Do you believe in "miracles" when wellness-minded runners understand simple sustainable ways to work with our changing hormones and female p...
#113 - 2025 Wrap Up & Unexpected Lessons Learned
25 Dec 2025
Contributed by Lukas
What if “leveling up” has nothing to do with doing more, pushing harder, or chasing the next goal?In this honest 2025 wrap-up episode, Louise, one...
#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear
18 Dec 2025
Contributed by Lukas
Unfortunately, we live in a world where valuing a lifestyle that protects our best health, fitness, and vibrant athletic performance often makes other...
#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse
11 Dec 2025
Contributed by Lukas
One of the hardest parts of perimenopause isn’t always the symptoms themselves, but trying to explain them to the people you love the most.In this e...
#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause
04 Dec 2025
Contributed by Lukas
Ever feel like your body is shifting faster than you can keep up with? This episode is a breath of clarity for every ambitious female runner navigatin...
#109 - How to Navigate Racing When You Have a History of Amenorrhea
27 Nov 2025
Contributed by Lukas
What if chasing a race-day PR quietly pushed your body back into amenorrhea?In this episode, Louise, one of the world’s leading health, fitness and ...
#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running
20 Nov 2025
Contributed by Lukas
What really happens to running in perimenopause, when hormones change, recovery slows, and the old training playbook stops working? In this episode, L...
#107 - What It REALLY Feels Like to Level Up in Perimenopause
13 Nov 2025
Contributed by Lukas
Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning...
#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!
06 Nov 2025
Contributed by Lukas
Ever wonder why your “clean” meals sometimes make you feel bloated, puffy, or downright awful? In this fierce, honest episode, Louise, as one of t...
#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine
30 Oct 2025
Contributed by Lukas
As hormones change age 35 and beyond, true strength isn’t just about lifting heavier, but finding balance between a variety of strength training str...
#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose
23 Oct 2025
Contributed by Lukas
What if midlife wasn’t the end of your best runs, vibrant health, and unstoppable performance, but it was the start of something even stronger?In th...
#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause
16 Oct 2025
Contributed by Lukas
After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's...
#102 - Examples How Our Health & Fitness Threshold is Changing
09 Oct 2025
Contributed by Lukas
As hard as it is for us to hear, the “grind harder” and "bigger, faster, stronger" mindsets that once got us results are now holding us ...
#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months
02 Oct 2025
Contributed by Lukas
Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our runn...
#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes
25 Sep 2025
Contributed by Lukas
Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and...
#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?
18 Sep 2025
Contributed by Lukas
Often, the very thing we love, running and endurance training, is silently adding counterproductive stress to our body. While not a sole causative fac...
#98: 6 Odd Shifts in Our Health & Performance as Hormones Change
11 Sep 2025
Contributed by Lukas
What if some the very things you swore you’d never do are the ones that bring you the most growth in your health and performance as your hormones ch...
#97 - Dopamine Seeking, Food Decisions & Protecting Mental Health as Hormones Change
04 Sep 2025
Contributed by Lukas
What if some of the foods and workouts you’ve been relying on are actually making perimenopause harder? In this episode, Louise, one of the world’...
#96 - How to Reset Your Vibe to Crush All of Your Competing Wellness, Physique & Run Goals
28 Aug 2025
Contributed by Lukas
What if the biggest key to thriving through perimenopause wasn’t another supplement, stricter diet, or grueling workout, but something totally diffe...
#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & Strong
21 Aug 2025
Contributed by Lukas
What if the key to thriving age 35 and beyond as an active female isn’t a complicated routine, but something as simple as a deeper understanding of ...
#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??
14 Aug 2025
Contributed by Lukas
Ever been told to cut out dairy, red meat, or alcohol, only to wonder if that advice really makes sense for you? In this episode, Louise, one of the w...
#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut
07 Aug 2025
Contributed by Lukas
Feeling like your body isn’t responding the way it used to? You’re not alone. In this heartfelt and real-time solo episode, Louise, one of the wor...
#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life
31 Jul 2025
Contributed by Lukas
Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don&apo...
#91 - 5 Perimenopause Warning Signs From Your Female Body
24 Jul 2025
Contributed by Lukas
Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world’s leading health, fitness and performance exp...
#90 - 2 Strategies to Fix Your Hormones & Ferritin Naturally
17 Jul 2025
Contributed by Lukas
Feeling off, exhausted or like your body isn’t responding to your fitness, nutrition and wellness efforts the way it used to? You’re not alone, an...
#89 - Female-Specific Nutrition Quality, Timing & Holistic Stress Management to Thrive
10 Jul 2025
Contributed by Lukas
Want better results with less overwhelm? Today we discuss the truth about how to fuel with your changing hormones and female physiology, with innovati...
#88 - How to Let Go of Perfectionism to Glow Again
03 Jul 2025
Contributed by Lukas
What if a refined, focused, and lower stress approach is the key to finally feeling, looking, and performing your best with lifelong sustainable succe...
#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance
26 Jun 2025
Contributed by Lukas
What if the one thing you've been taught to avoid when supporting your best health, body composition, and fitness results was actually what your ...
#86 - Mental Obesity: What it is & How to Prevent it
19 Jun 2025
Contributed by Lukas
Ever feel like you're trying to learn everything you can about best health, nutrition, and fitness methods to feel, look, and perform your best b...
#85 - The Biggest Misconception About Running During Perimenopause
12 Jun 2025
Contributed by Lukas
Is running really "bad" for you during perimenopause? If you’ve ever been told to “stop running” because you’re a female in your la...
#84 - Proactive Bloodwork & Nuances Specific to Runners
05 Jun 2025
Contributed by Lukas
Are you trying hard to do everything “right” with your health, eating clean, training hard, prioritizing sleep, but still feeling off? Frustrated ...
#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You
29 May 2025
Contributed by Lukas
What if ovulation doesn’t make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise...
#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause
22 May 2025
Contributed by Lukas
What if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, som...
#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness
15 May 2025
Contributed by Lukas
Midlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recal...
#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause
08 May 2025
Contributed by Lukas
What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitnes...
#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes
01 May 2025
Contributed by Lukas
Training hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition cha...
#78 - The Most Perimenopause Race Day Experience Ever
24 Apr 2025
Contributed by Lukas
Ever feel like you’re doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's lea...
#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance
17 Apr 2025
Contributed by Lukas
Ever feel like your body isn’t keeping up with your goals—even though your mind is all in? In this raw and empowering episode, Louise, one of the ...
#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance
10 Apr 2025
Contributed by Lukas
In this heartfelt solo episode, Louise, one of the world’s leading perimenopause fitness experts and integrative health practitioners for everyday f...
#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!
03 Apr 2025
Contributed by Lukas
In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation ou...
#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)
27 Mar 2025
Contributed by Lukas
In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the...
#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat
20 Mar 2025
Contributed by Lukas
If you've been told to give up caffeine completely during peri/menopause, it's time to set the record straight. In this episode, Louise, a m...
#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause
13 Mar 2025
Contributed by Lukas
In this episode, Louise, a multi industry-leading expert for peri/menopausal active women and runners, dives into 10 critical concepts every woman sho...
#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete
06 Mar 2025
Contributed by Lukas
In this empowering episode, Louise explores five key mindset shifts that can help women over 35 regain their strength, confidence, and vitality. If yo...
#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & Type
27 Feb 2025
Contributed by Lukas
In this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leadin...
#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause
20 Feb 2025
Contributed by Lukas
In this episode, Louise, a multi-award-winning expert for perimenopausal active women and runners, explores why the scale fluctuates during perimenopa...
#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers
13 Feb 2025
Contributed by Lukas
In this episode, Louise, one of the world’s leading women's health, fitness, and performance experts, dives into the myths and realities of HII...
#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success
06 Feb 2025
Contributed by Lukas
In today’s episode, Louise, one of the world’s leading fat loss experts, talks about one of the biggest fat loss mistakes women make—going too h...
#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy
30 Jan 2025
Contributed by Lukas
Ever wonder why people say women can't get bulky, when if you pick up your head and look around, clearly we can?! Let's talk about what you ...
#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation
23 Jan 2025
Contributed by Lukas
In this episode, we explore Stacey's inspiring transformation journey during perimenopause. Stacey, a health education specialist with a robust b...
#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones
16 Jan 2025
Contributed by Lukas
Welcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, an...
#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It
09 Jan 2025
Contributed by Lukas
In this episode, we dive into the challenges of working with our changing hormones age 35 and beyond, aka perimenopause, and how to reclaim vibrant he...
#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or Abnormal
02 Jan 2025
Contributed by Lukas
In this episode, Louise opens up about her personal journey breaking through life-altering health, autoimmune, hormone, fitness and running challenges...
#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & Physique
26 Dec 2024
Contributed by Lukas
In this episode, we explore practical strategies to help you run through the winter months with confidence and ease. Whether you’re a seasoned runne...
#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best
19 Dec 2024
Contributed by Lukas
Seeking support to thrive through perimenopause with more energy, less stress and sustainable success? Our new free training, free nutrition guide and...
#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season
12 Dec 2024
Contributed by Lukas
Links to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness....
#58 - Insights Into Blood Sugar Chaos for Runners & Fitness Lovers
05 Dec 2024
Contributed by Lukas
In this episode, we explore the surprising ways that running and intense exercise can affect women's health, hormones and blood sugar, especially...
#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones
28 Nov 2024
Contributed by Lukas
In this episode, our host breaks down common myths about women’s health and fat loss, sharing insights from over 20 years of experience as one of th...
#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat
21 Nov 2024
Contributed by Lukas
Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ alongside our free nut...
#55 - Nuances of HIIT Based Strength Training & Running
14 Nov 2024
Contributed by Lukas
In this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative healt...
#54 - Shocking Truths About Gut Health Every Woman Needs to Know
07 Nov 2024
Contributed by Lukas
If tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding ...
#53 - Two Nurses Exploring The Art & Science of Holistic Modalities
31 Oct 2024
Contributed by Lukas
Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwelln...
#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!
24 Oct 2024
Contributed by Lukas
In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthrough...
#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life
17 Oct 2024
Contributed by Lukas
In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She ...
#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond
10 Oct 2024
Contributed by Lukas
In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, a...
#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed
03 Oct 2024
Contributed by Lukas
When feeling stuck with information overload, a high-stress phase of life or various peri/menopause symptoms, it's easy to feel overwhelmed fast,...
#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine
26 Sep 2024
Contributed by Lukas
Save now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” her...
#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond
19 Sep 2024
Contributed by Lukas
Save now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.brea...
#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology
12 Sep 2024
Contributed by Lukas
In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy...
#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers
05 Sep 2024
Contributed by Lukas
Links to Resources Mentioned:Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthrough...
#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It
29 Aug 2024
Contributed by Lukas
Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.get...
#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle?
22 Aug 2024
Contributed by Lukas
The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above t...
#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About It
15 Aug 2024
Contributed by Lukas
Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkoutExplore all of our masterclasses &...
#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story
08 Aug 2024
Contributed by Lukas
In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey th...
#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond
01 Aug 2024
Contributed by Lukas
Links to Resources Mentioned:Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn a...
#39 - 3 Common Nutrition Misconceptions to Ditch Right Now
25 Jul 2024
Contributed by Lukas
In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Draw...
#38 - Hydration Tips to Crush Your Goals During Perimenopause
18 Jul 2024
Contributed by Lukas
In this episode, we explore the unique challenges perimenopausal women face during the hot summer months, particularly focusing on hydration and its e...
#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond
11 Jul 2024
Contributed by Lukas
Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 3...
#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For Life
04 Jul 2024
Contributed by Lukas
In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds...
#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & Runners
27 Jun 2024
Contributed by Lukas
In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and ove...
#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress
20 Jun 2024
Contributed by Lukas
In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change...
#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our Family
13 Jun 2024
Contributed by Lukas
In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively ...