Maximizing Hormones, Physique & Running Through Perimenopause
Episodes
#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit Early
06 Jun 2024
Contributed by Lukas
In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness comm...
#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & Fitness
30 May 2024
Contributed by Lukas
In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for w...
#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond
23 May 2024
Contributed by Lukas
In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their ne...
#29 - The Ridiculous Supplement Advice Holding You Back & What To Do Instead
16 May 2024
Contributed by Lukas
In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with kno...
#28 - Rewriting the Story: Your Beautiful Fit Life Age 35 & Beyond
09 May 2024
Contributed by Lukas
Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and prac...
#27 - A Simple Science-Based Anti-Cancer Roadmap
02 May 2024
Contributed by Lukas
Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lesso...
#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress
25 Apr 2024
Contributed by Lukas
In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixe...
#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting
18 Apr 2024
Contributed by Lukas
In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for...
#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2)
11 Apr 2024
Contributed by Lukas
In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help ...
#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1)
04 Apr 2024
Contributed by Lukas
In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes ag...
#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story
28 Mar 2024
Contributed by Lukas
In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She...
#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It
21 Mar 2024
Contributed by Lukas
In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health...
#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs
14 Mar 2024
Contributed by Lukas
In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women age...
#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level
07 Mar 2024
Contributed by Lukas
In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of ...
#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back
29 Feb 2024
Contributed by Lukas
In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine ...
#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your Best
22 Feb 2024
Contributed by Lukas
In this episode, Louise reflects on her recent experience as a speaker at the Health and Heels event organized by Spurt Impact in Wilmington, Delaware...
#16 - Myth Busting Protein: What The Heck Matters Most?!
15 Feb 2024
Contributed by Lukas
In this episode, Louise and Amy discuss the importance of protein intake for women, especially those over 35, in achieving their fitness and health go...
#15 - 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed
08 Feb 2024
Contributed by Lukas
In this episode, Louise shares personal experiences and insights, highlighting the mental health aspect often overlooked during hormonal changes. She ...
#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?
01 Feb 2024
Contributed by Lukas
In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge com...
#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?
25 Jan 2024
Contributed by Lukas
In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize t...
#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever!
18 Jan 2024
Contributed by Lukas
In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury....
#11 - Strategies to Create More Time & Energy to Support Your Goals
11 Jan 2024
Contributed by Lukas
In this empowering episode, Louise shares practical strategies on how she and her family successfully manage their time, energy, and priorities to ach...
#10 - How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best
04 Jan 2024
Contributed by Lukas
In this episode, Louise and co-coach Amy delve into achieving strength training efficiencies for women who want it all – to look fit, get strong, an...
#9 - 2 Natural Ways to Increase Libido at Any Age
28 Dec 2023
Contributed by Lukas
In this episode, Louise explores two natural ways to increase libido at any age, addressing common concerns among women in perimenopause, menopause, o...
#8 - Fasting for Runners & Fitness Lovers: Sometimes, Always, Never, When?!
21 Dec 2023
Contributed by Lukas
In this episode, Louise introduces her co-coach, Amy Jones, a certified personal trainer and integrative health practitioner. Together, they tackle a ...
#7 - Fat Loss, BQs & Energized Running During Perimenopause: Real Runner Stories You Need to Hear
14 Dec 2023
Contributed by Lukas
In this episode, Louise dives into the often-overlooked topic of perimenopause and its impact on female runners. She emphasizes the bio-individuality ...
#6 - 2 Root Causes of Hot Flashes - Exact Steps to Ditch Them Now
07 Dec 2023
Contributed by Lukas
Imagine taming your hot flashes with just a few changes to your diet and lifestyle. Sounds too good to be true? In today’s episode, I, Louise Valent...
#5 - Why NOT Having Abs at the Start Line is Your Superpower
30 Nov 2023
Contributed by Lukas
Get ready for a paradigm shift as we challenge some widely accepted ideas about fitness and running for women. In today’s episode, I’ll put the sp...
#4 - Root Causes Why Perimenopause is Worse for Runners & Fitness Lovers
23 Nov 2023
Contributed by Lukas
Strap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopau...
#3 - 2 Strategies to do Right Now to Ditch Brain Fog & Support Your Hormones
16 Nov 2023
Contributed by Lukas
Craving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you ...
#2 - Perimenopause Begins at Age 35: Here's What You Need to Know
16 Nov 2023
Contributed by Lukas
Have you ever felt like your body is changing in ways that you cannot fully understand? Ever wondered if it's related to your age or your active ...
#1 - 3 Simple Steps to Ditch Overwhelm Now
16 Nov 2023
Contributed by Lukas
Are you feeling overwhelmed? You're not alone! For women over 35, the struggle is real! Hormonal changes, life's demands, and societal press...
Maximizing Fitness, Physique & Running Through Perimenopause Trailer
15 Nov 2023
Contributed by Lukas
Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and be...