How Long Should We Sleep? And When?

episode

Mayo Clinic Center for Sleep Medicine not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

NPR News: 09-27-2026 3PM EDT 4 min · 27 Sep 2026 · NPR News Now

The Saint: Fishes Gotta Eat 04/29/1951 29 min · 27 Sep 2026 · Choice Classic Radio Detectives | Old Time Radio

280926 money diary 44 min · 27 Sep 2026 · She's On The Money

Electric Cars: He went for a Prado, bought a Tesla - plus, New or Used? 40 min · 27 Sep 2026 · Two Blokes Talking Tech

The Global Story: Why the world wants American surrogates 30 min · 27 Sep 2026 · Global News Podcast

AI is eating the world’s books 16 min · 27 Sep 2026 · 7am

Report any issue

Source

Recorded15 Oct 2025

Publisherfeed.podbean.com ↗

Handlerec:11639831

Show notes

Insufficient sleep is an epidemic in modern life. But how long should we optimally sleep? Is biphasic sleep healthy? This podcast addresses issues of optimal length and timing of sleep and the consequences of sleep deprivation.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related