About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't have a diagnosis may be looking for a way to find some relief. Can we find a solution on our plates? Is nutrition an effective way to treat mental health? On this episode of On Nutrition, psychiatrist Brooke Resch, M.D., a nutrition influencer who goes by @CookWithDrBrooke online, shares her take on nutritional psychiatry myths and how patients can translate nutrition information into real-life meals while dealing with real-life limitations. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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