Meal Prep Monday Podcast™
Episodes
Simple Prep Tips - Preparing for the Holidays | EP#199
04 Dec 2023
Contributed by Lukas
Join Prep Dish founder Allison Schaaf for episode 199 as she shares some of her favorite easy prep tips about preparing for the holidays. As we head i...
Mealtime Blessing (Special Guest!) | EP#198
23 Nov 2023
Contributed by Lukas
In episode 198, Allison Schaaf, founder of Prep Dish, is joined by her son, Ivan, to share with you a special mealtime blessing for this Thanksgiving ...
Happy Thanksgiving - How to Practice Gratitude Daily | EP#197
20 Nov 2023
Contributed by Lukas
In episode 197, Allison Schaaf, founder of Prep Dish, shares a routine that she and her husband started several years ago when they discovered a wonde...
Healthy Screen Time - How We Navigate a Limited-Screen Lifestyle | EP#196
13 Nov 2023
Contributed by Lukas
In episode 196, Allison Schaaf, founder of Prep Dish, chats about her experience with healthy screen time and how she navigates a nearly screen-free e...
Evening Hours and Morning Hours - Making a Daily Routine that Works for You | EP#195
06 Nov 2023
Contributed by Lukas
In episode 195, Allison Schaaf, founder of Prep Dish, talks about recently noticing how her morning and evening routines differ and discovering what c...
Advantages of Meal Planning: Tips to Add Variety to Your Meal Prep | EP#194
30 Oct 2023
Contributed by Lukas
In episode 194, Prep Dish founder Allison Schaaf discusses one of the advantages of meal planning, and how it provides many opportunities to add varie...
Allison's Top Tips for Flying with Kids | EP#193
23 Oct 2023
Contributed by Lukas
In Episode 190, Allison Schaaf, founder of Prep Dish, chats about a recent vacation she and her family took to Panama and offers her best tips for fly...
Gluten Free Foods and Drinks I'm Currently Loving | EP#192
16 Oct 2023
Contributed by Lukas
What are some of host and dietician Allison Schaaf's current favorite gluten free foods and drinks? Allison discusses her top picks in episode 192! Hi...
Task Batching Healthy Habits - Should You Reevaluate? | EP#191
09 Oct 2023
Contributed by Lukas
In Episode 191, Prep Dish founder Allison Schaaf discusses batching her fitness routine, and the option of making adjustments when enthusiasm dwindles...
Be Our Podcast Guest, Miscarriage Hope Desk, and Memoirs to Read | EP#190
02 Oct 2023
Contributed by Lukas
Before diving into her recommended memoirs to read this fall, Prep Dish founder Allison Schaaf announces an exciting opportunity for Prep Dish custome...
Easy Vacation Meals for Family | EP#189
25 Sep 2023
Contributed by Lukas
Episode 189 highlights easy vacation meals for family from Allison Schaaf, Prep Dish founder and travel enthusiast. Allison covers a recent trip to Pa...
A Peek Behind the Scenes - Testing Recipes from Prep Dish Meal Plans | EP#188
18 Sep 2023
Contributed by Lukas
In Episode 188, Prep Dish founder Allison Shaaf shares a brief history of Prep Dish and her behind the scenes experience in the Prep Dish test kitchen...
Revising Grocery and Meal Prep Schedules in Your Current Season | EP#187
11 Sep 2023
Contributed by Lukas
This post includes affiliate links. Thank you for supporting Prep Dish! In Episode 187, Prep Dish founder Allison Shaaf discusses a recent evaluat...
Consistency, Forming a New Habit, and Teaching the Kids to Swim l EP#186
04 Sep 2023
Contributed by Lukas
In episode 186, Prep Dish founder Allison Schaaf shares how applying the concepts of consistency and batching to swim lessons for her kids has encoura...
Make Ahead Party Food - My Menu for Hosting a Half Birthday Party l EP#185
28 Aug 2023
Contributed by Lukas
In episode 185 of Meal Prep Monday, Prep Dish founder Allison Schaaf shares 4 things she learned from hosting a half birthday party for her son, inclu...
Summer Favorites: Dipping Your Face in Ice Water & Cold Showers l EP#184
21 Aug 2023
Contributed by Lukas
In episode 184, Prep Dish founder and meal prep expert, Allison Schaaf, continues this summer miniseries on ice with a focus on two things she's lovin...
How to Make the BEST Homemade Iced Tea l EP#183
14 Aug 2023
Contributed by Lukas
In episode 183, Prep Dish founder and iced tea enthusiast, Allison Schaaf, shares her tips on making the BEST homemade iced tea. 1. Find the perfect t...
We're Hiring! Marketing Position at Prep Dish l EP#182
07 Aug 2023
Contributed by Lukas
Prep Dish founder Allison Schaaf shares details about an open position here at Prep Dish. We're looking for a Marketing Assistant and Content Creator....
Kitchen Gadgets that are Worth it (and Those that Aren't) l EP#181
31 Jul 2023
Contributed by Lukas
In episode 181, Prep Dish founder Allison Schaaf shares 3 kitchen gadgets that are worth it, and which ones she does not find worth it. Kitchen Gadge...
The Importance of Lab Work - PSA l EP#180
24 Jul 2023
Contributed by Lukas
In episode 180, meal prep expert Allison Schaaf discusses the importance of lab work in maintaining your health. One of the best ways to determine wh...
5 Tips on How to Simplify Life and Actively Fight Complexity l EP#179
17 Jul 2023
Contributed by Lukas
In episode 179, Prep Dish founder Allison Schaaf discusses an idea mentioned in the podcast, I will Teach You to Be Rich. The concept is actively fig...
3 Tips for How to Eat Seasonally l EP#178
10 Jul 2023
Contributed by Lukas
In episode 178, Prep Dish founder Allison Schaaf shares 3 ways you can incorporate seasonal items into your weekly meal planning. Visit a Farmer's Mar...
Julia Cameron's The Artist's Way - Giving Up TV for 1 Week l EP#177
03 Jul 2023
Contributed by Lukas
In episode #177, Prep Dish founder Allison Schaaf shares what happened when she gave up TV, podcasts and reading for a week based on Julia Cameron's b...
Daily Journaling l EP#176
26 Jun 2023
Contributed by Lukas
Episode #176 is inspired by Julia Cameron's book, The Artist's Way. It's a morning workbook so it is a bit of a commitment. One aspect of the program ...
8 Ways to Avoid Toxins in Your Home and Create a Safer Home Environment l EP#175
19 Jun 2023
Contributed by Lukas
In this episode, host Allison Schaaf shares 8 simple ways to avoid toxins in your home. 1. Removing Shoes in the House This is such an easy one that k...
Our New Family Habit - Teaching Kids Spanish l EP#174
12 Jun 2023
Contributed by Lukas
In episode 174, Prep Dish founder Allison Schaaf shares how she's used the same habit formation tools she uses for meal planning toward a new family g...
Road Trip Snacks for Kids l EP#173
05 Jun 2023
Contributed by Lukas
This page contains affiliate links. Thank you for your support! Prep Dish founder and meal prep expert, Allison Schaaf, talks about perhaps the #1 roa...
Road Trip Meals with Kids l EP#172
29 May 2023
Contributed by Lukas
Meal prep expert and travel enthusiast, Allison Schaaf, shares tips on road trip meals with kids. 1. Road Trip Breakfast If you're staying in a ho...
Tips for Road Tripping with Kids l EP#171
22 May 2023
Contributed by Lukas
This page contains affiliate links. Thank you for your support! Meal Prep Monday host, Allison Schaaf, shares 4 tips on road tripping with kids based ...
Save Money at the Grocery Store - 11 Grocery Swaps l Ep#170
15 May 2023
Contributed by Lukas
Prep Dish founder and Meal Prep expert Allison Schaaf shares 11 changes you can make at the grocery store to save money, without sacrificing quality. ...
A Rich Life - Mother's Day Treats! l Ep#169
08 May 2023
Contributed by Lukas
Today's episode is inspired by Ramit Sethi's book, I Will Teach You to Be Rich. What would a "rich life" entail for you? Prep Dish founder Allison Sch...
Cooking with Salt - What You Need to Know l EP#168
01 May 2023
Contributed by Lukas
Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective. Nutritional Considerations fo...
Personal Update from Allison Schaaf - Our Animals! l Ep#167
24 Apr 2023
Contributed by Lukas
Prep Dish founder Allison Schaaf shares a personal update on the many animals living at her country home. Chickens - We're up to 19. We find that 15-2...
5 Simple Food Waste Solutions - Earth Day 2023! l EP#166
17 Apr 2023
Contributed by Lukas
Meal Prep expert Allison Schaaf shares 5 simple food waste solutions to help you throw away less food at home. 1. Make a Soup This is an excellent way...
Super Easy Veggie Sides (No-Prep Veggies!) l Ep#165
10 Apr 2023
Contributed by Lukas
In episode #165, Prep Dish founder Allison Schaaf shares 7 no-prep vegetables she's loving lately. The inspiration for this was a personal favorite, w...
Why I Don't Use an Air Fryer (Disadvantages of Air Fryer Cooking) l Ep#164
03 Apr 2023
Contributed by Lukas
Chef and meal prep expert Allison Schaaf shares the disadvantages of air fryer cooking and why she does not personally use an air fryer, despite its p...
4 Tips for Quick Meal Prep l EP#163
27 Mar 2023
Contributed by Lukas
Today meal prep expert Allison Schaaf shares 4 tips she's been using for easy, quick meal prep. 1. Ask yourself, is there an easier way to do this? As...
Tips for Going Dairy Free (for Kids or Adults) l Ep#162
20 Mar 2023
Contributed by Lukas
5 Small Kitchen Upgrades I'm Loving (AKA Stainless Steel Kitchen Tools) l Ep#161
13 Mar 2023
Contributed by Lukas
In today's episode Prep Dish founder Allison Schaaf shares 5 small kitchen upgrades that have been making her happier in the kitchen. Many of these up...
Choosing Quality Kitchen Knives l EP#160
06 Mar 2023
Contributed by Lukas
Chef & Prep Dish founder Allison Schaaf shares her tips for choosing quality kitchen knives, including her top 3 picks. This page contains affiliate l...
10 Portable Healthy Snacks for Kids & Adults l EP#159
27 Feb 2023
Contributed by Lukas
Today I'm sharing 10 of my go-to healthy portable snacks for kids. These work great for adults too! My priority in selecting these was low mess, easy ...
Reading is My New Healthy Eating (How to Watch Less TV) l Ep#158
20 Feb 2023
Contributed by Lukas
Healthy habits build on each other. Host Allison Schaaf talks about the habit of reading (and how to watch less tv) today. I've been quite intentional...
Easy Kids Lunch Ideas l Ep#157
13 Feb 2023
Contributed by Lukas
This page contains affiliate links. Thank you for your support of Prep Dish! Today's episode is all about a much requested topic - easy kids lunch ide...
168 Hours - A Mindset Shift in How You View Time l Ep#156
06 Feb 2023
Contributed by Lukas
Prep Dish founder Allison Schaaf shares a concept from author Laura Vanderkam. This episode will get you thinking about how you view your time and how...
Tracking Your Time - 5 Things I've Learned from Time Tracking l Ep#155
30 Jan 2023
Contributed by Lukas
Entrepreneur and meal prep expert Allison Schaaf shares what she's learned from detailed time tracking. Most Things Take Way Less Time Than I Think W...
Miscarriage Hope Desk - Miscarriage Support & Resources l Ep#154
23 Jan 2023
Contributed by Lukas
Prep Dish founder Allison Schaaf shares her other passion project today, Miscarriage Hope Desk. She founded Miscarriage Hope Desk after experiencing m...
40 Countries Before 40 - Writing Down Your Goals l Ep#153
16 Jan 2023
Contributed by Lukas
Do you have some big dreams you want to work toward? Prep Dish founder Allison Schaaf shares how writing down her goals and intentions has made a big ...
Meal Planning Tips - How I Edit the Weekly Prep Dish Meal Plans for My Family l Ep#152
09 Jan 2023
Contributed by Lukas
Prep Dish founder and mom of two, Allison Schaaf, shares how she adjusts the weekly Prep Dish meal plans to meet her family's needs. She walks through...
Subscriber Meal Prep Tips - Making Prep Dish Meal Plans Your Own! l Ep#151
02 Jan 2023
Contributed by Lukas
In episode 151, Prep Dish founder Allison Schaaf shares tips on customizing the Prep Dish meal prep meal plans to make them work for you. This include...
Using Time as a Foundation for New Year Goal Setting in 2023 l Ep#150
26 Dec 2022
Contributed by Lukas
In this episode, Prep Dish founder, Allison Schaaf, shares how she's using time as the foundation for new year goal setting in 2023. In thinking about...
Setting Up a Temporary Kitchen for Cooking Meals When You Have No Kitchen l Ep#149
19 Dec 2022
Contributed by Lukas
In this episode host, Allison Schaaf, shares tips and lessons learned for setting up a temporary kitchen during renovations or home repairs. She just ...
Is the Oura ring worth it? My Experience l Ep#148
12 Dec 2022
Contributed by Lukas
In today's episode Prep Dish founder, Allison Schaaf, shares her experience with the Oura ring after using it for a little under a year. What is the o...
Best Food Gifts to Send by Mail - 4 gifts I love to give & receive l EP#147
05 Dec 2022
Contributed by Lukas
Chef & RD Allison Schaaf shares 4 food gifts she loves to give and receive for different occasions. Soup I recently received a gift of soup with glu...
My Recent Kitchen Renovation - Kitchen Remodel Tips, Ideas & Lessons Learned l EP#146
28 Nov 2022
Contributed by Lukas
In episode 146 Prep Dish founder, Allison Schaaf, shares details of her recent kitchen remodel including favorite parts, decisions on countertops and ...
Leverage vs Productivity (Using Leverage for Meal Prep & Cooking) l EP#145
21 Nov 2022
Contributed by Lukas
Eric Jorgenson has a concept of 4 types of leverage. In today's episode, Prep Dish founder Allison Schaaf dives into how each of these 4 types of leve...
5 Fall Beverages I'm Loving l EP#144
14 Nov 2022
Contributed by Lukas
This post contains affiliate links. Thank you for your support of Prep Dish! Prep Dish founder Allison Schaaf shares 5 delicious, healthy fall beverag...
Welcome Back! Upcoming Meal Prep Monday Topics l Ep#143
07 Nov 2022
Contributed by Lukas
Meal Prep Monday is back! After a couple of months off from podcasting, host Allison Schaaf is back and full of ideas for upcoming episodes. In this e...
Our Podcast is on a Break - Back in November 2022! l Ep#142
01 Aug 2022
Contributed by Lukas
In episode #142, Prep Dish Founder, Allison Schaaf, shares that we will be taking a break on this podcast for the next 3 months. Please subscribe so w...
Batching is Freedom - How to Create More Time in Your Day l Ep#141
25 Jul 2022
Contributed by Lukas
Prep Dish founder Allison Schaaf talks about different ways she uses batching to make life easier and to create more time. Meals: The Prep Dish meal ...
10 Years of Prep Dish! 10 Lessons Learned l Ep#140
18 Jul 2022
Contributed by Lukas
Prep Dish is celebrating its 10 year anniversary! In this episode, host Allison Schaaf shares 10 business lessons learned from the first decade of the...
Becoming a Caregiver - Part 2 (Caring for Aging Parents) l Ep#139
11 Jul 2022
Contributed by Lukas
In part 2 of this "Becoming a Caregiver" series, Prep Dish founder Allison Schaaf shares tips she's learned for caring for aging parents. Becoming a c...
Becoming a Caregiver for Parents - Part 1 (Preparing for the Future) l Ep#138
04 Jul 2022
Contributed by Lukas
In this episode host Allison Schaaf shares her recent experience of becoming a caregiver for her mother. Specifically, she goes into 4 helpful things ...
Strength Training (My Experience with Barbell Logic) l EP#137
27 Jun 2022
Contributed by Lukas
This page contains affiliate links. Thank you for your support of Prep Dish! Prep Dish founded Allison Schaaf shares her recent experience with gettin...
Best Cooking Blogs Round 2 l EP#136
20 Jun 2022
Contributed by Lukas
Prep Dish founder Allison Schaaf is back with another roundup of favorite recipe blogs from the Prep Dish team. From baking to Instant Pot to recipes ...
More Costco Favorites - Part 2 l EP#135
13 Jun 2022
Contributed by Lukas
Host Allison Schaaf is back today with more Costco must-haves! There are some seriously good items here you're going to want to try. Costco Must Haves...
More Costco Favorites - Part 1 l EP#134
06 Jun 2022
Contributed by Lukas
Do you shop at Costco? Prep Dish founder Allison Schaaf added it to her grocery rotation fairly recently and is excited to share her new Costco favori...
Bonus! Prep Dish Picky Eating Challenge! (Helping Picky Eaters) | EP#133
31 May 2022
Contributed by Lukas
This page contains affiliate links. Thank you for your support of Prep Dish! Today host Allison Schaaf shares an exciting upcoming challenge. Prep Dis...
"I didn't think they would go for it." (How to prevent picky eating) | EP#132
30 May 2022
Contributed by Lukas
Chef, Rd & mom of 2 Allison Schaaf shares her personal experience with helping her kids learn to love surprising foods, just by giving them the opport...
Party Dinners (Fun Kid Dinner Ideas!) l EP#131
23 May 2022
Contributed by Lukas
Do you ever get tired of putting together composed meals for dinner? Today Allison Schaaf shares something new she's started at her house - "snack din...
My Dream Kitchen Ideas - Wish List from a Chef! l EP#130
16 May 2022
Contributed by Lukas
In today's episode, chef and Prep Dish founder Allison Schaaf shares items she'd love in her dream kitchen. She got her start as a personal chef and g...
What can you cook in a rice cooker? 3 Ways to Use Your Rice Cooker! l EP#129
09 May 2022
Contributed by Lukas
Do you have a rice cooker? Did you know you can use it for more than just rice? Meal prep expert Allison Schaaf shares 3 ways she uses her rice cooker...
Miscarriage Hope Desk l EP#128
02 May 2022
Contributed by Lukas
In today's episode, Prep Dish founder Allison Schaaf shares her experience with miscarriage and recurrent pregnancy loss. She also shares the other or...
24 Hours of Me Time (Perfect for Mother's Day!) l EP#127
25 Apr 2022
Contributed by Lukas
Whether you're looking for fun Mother's Day ideas or you're simply craving some time to yourself, taking some "me time" can make a huge difference in ...
5 Homemade Food Gift Ideas - Perfect for Mother's Day! l EP#126
18 Apr 2022
Contributed by Lukas
Mother's Day is coming up and special food items make the perfect gift, especially if they're homemade! In today's episode, Prep Dish founder Allison ...
Kids in the Kitchen - Montessori Kitchen Tools l EP#125
11 Apr 2022
Contributed by Lukas
This page contains affiliate links. Thank you for your support of Prep Dish! In today's episode, Prep Dish founder and mom of 2 Allison Schaaf shares ...
5 Budget Protein Options l EP#124
04 Apr 2022
Contributed by Lukas
With rising food costs, host Allison Schaaf knows that finding high quality, budget protein sources that won't break the bank is a real challenge. Pre...
The 5 Best Recipes Without an Oven l EP#123
28 Mar 2022
Contributed by Lukas
These show notes contain affiliate links. Thank you for your support of Prep Dish! Whether your oven is broken or you just don't want to turn it on be...
The Best Way to Organize Photos Part 2 l EP#122
21 Mar 2022
Contributed by Lukas
These show notes contain affiliate links. Thank you for your support of Prep Dish! Prep Dish founder Allison Schaaf continues her two-part series on t...
How to Organize Photos Part 1 l EP#121
14 Mar 2022
Contributed by Lukas
These show notes contain affiliate links. Thank you for your support of Prep Dish! In part one of this two part series, Prep Dish founder Allison Scha...
The Best Recipe Blogs l EP#120
07 Mar 2022
Contributed by Lukas
In this episode, chef and RD Allison Schaaf shares her favorite recipe blogs, as well as those of the Prep Dish team. Don't forget, Prep Dish has a bl...
Easy & Healthy Travel Food l EP#119
28 Feb 2022
Contributed by Lukas
In today's episode, host Allison Schaafshares her favorite easy, healthy travel food ideas, perfect for roadtrips or any travel. These ideas work best...
3 Surprising Foods My Toddler Loves (Healthy Toddler Food!) l EP#118
21 Feb 2022
Contributed by Lukas
Chef, RD and mom of 2, Allison Schaaf, shares 3 surprising foods her toddlers love. This is a great reminder to keep an open mind when feeding your ki...
Grocery Budget, Part 2 - Reframing How You Think About Food Costs Rising l EP#117
14 Feb 2022
Contributed by Lukas
In part two of this series on grocery budget, Prep Dish founder Allison Schaaf talks about how to reframe how you think about food costs rising. While...
Grocery Budget Part 1: 7 Money Saving Grocery Tips l EP#116
07 Feb 2022
Contributed by Lukas
This post contains affiliate links, thank you for your support of Prep Dish! Today's episode of Meal Prep Monday is the first in a two-part series on ...
Meal Time & Nutrition Exercise - What do you want to change? l EP#115
31 Jan 2022
Contributed by Lukas
Grab a piece of paper and a pen for this one because host Allison Schaaf is leading you through a reflection exercise to help you transform your mealt...
Healthy Hotel Room Food Ideas (My Recent Hotel Grocery Order!) l EP#114
24 Jan 2022
Contributed by Lukas
Want tips for healthy Hotel Room Food Ideas? Host Allison Schaaf shares her recent grocery order from a trip with two kids, staying in a hotel with a ...
Tips from a Chef & RD on How to Salt Food l EP#113
17 Jan 2022
Contributed by Lukas
Ever wondered how much salt you should add to your food? As both a chef and an RD, Prep Dish founder Allison Schaaf has a unique perspective on the be...
3 Ways to Use Prep Dish Meal Plans l EP#112
10 Jan 2022
Contributed by Lukas
Not sure how meal prep would fit into your life? We're talking meal prep basics today! Prep Dish founder Allison Schaaf shares tips on how to make mea...
What is Prep Dish? l EP#111
03 Jan 2022
Contributed by Lukas
In today's episode, meal prep expert and Prep Dish founder Allison Schaaf explains the basics of Prep Dish, a meal prep subscription service. Prep Dis...
Our Surprise Baby Goat! l EP#110
27 Dec 2021
Contributed by Lukas
In this episode, Prep Dish founder Allison Schaaf shares the super fun story of how their new pet goat had a surprise baby! This episode is the perfec...
The Only 2 Pans I Use (Safe Pans and How to Clean Them!) l EP#109
20 Dec 2021
Contributed by Lukas
Whether you're a cooking veteran or just getting into it, choosing the best pans to cook with can be overwhelming! There are just so many options out ...
3 Tips to Increase Efficiency and Maximize Your Time l EP#108
13 Dec 2021
Contributed by Lukas
Today's episode wraps up Allison Shaaf's miniseries on efficiency. Today's tips can be applied to meal prep, but they're also applicable beyond cookin...
Using Batching to Boost Efficiency l EP#107
06 Dec 2021
Contributed by Lukas
Prep Dish founder Allison Schaaf continues her miniseries on efficiency today, focusing on batching. Batching Breakfast: You can approach this two way...
How to Make Meal Prep More Efficient l EP#106
29 Nov 2021
Contributed by Lukas
Prep Dish founder Allison Schaaf shares her best tips for efficient meal prep today. Even little time savings really add up from week to week! Here ar...
Daily Gratitude Practice l EP#105
22 Nov 2021
Contributed by Lukas
Today's episode is a little bit different! In honor of Thanksgiving, host Allison Schaaf is sharing the details of her daily gratitude practice, as we...
How We Got Our Pet Goat l EP#104
15 Nov 2021
Contributed by Lukas
In today's episode host Allison Schaaf takes a break from meal prep talk to share the funny story of how her family acquired their new pet goat! Wheth...
10 Healthy Prep-Ahead Snacks (w/ Protein & Fat) l EP#103
08 Nov 2021
Contributed by Lukas
In today's episode, chef and RD Allison Schaaf is sharing ideas for healthy snacks. Specifically, these snacks are meal prep friendly and include plen...
The Best Food Storage Containers (& Creative Options) l EP#102
01 Nov 2021
Contributed by Lukas
In today's episode, meal prep expert Allison Schaaf shares her recommendations for the best storage containers for your weekly meal prep. She shares w...
5 Items in My Freezer RIGHT Now (Freezer Meal Prep) l EP#101
25 Oct 2021
Contributed by Lukas
Have you tried freezer meal prep? Here at Prep Dish, we've just wrapped up a freezer challenge, which was super fun! We strategically stocked our free...
10 fun ideas for halloween l EP#100
18 Oct 2021
Contributed by Lukas
Add a little Halloween fun to your meal prep with one of these mostly healthy Halloween snack ideas! Host Allison Schaaf shares ten simple, non-candy ...