Meat Body & Soul

Build a Better Brain to Build a Better Body

07 Feb 2021

Contributed by Lukas

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world...

Dr. Frank Shallenberger - Why Ozone is Good for you

27 Jan 2021

Contributed by Lukas

Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can ...

Dr. Jill Crista - Mold Sickness & How To Break the Mold

19 Jan 2021

Contributed by Lukas

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a natu...

Your Privacy & Protection from 5G, Contact Tracing, & How to

24 Dec 2020

Contributed by Lukas

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar an...

How To Protect From 5G & EMF - Art Calenge

20 Nov 2020

Contributed by Lukas

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF....

Addicted to Cortisol? Overwhelmed? Anxious? Adrenal Issues?

10 Nov 2020

Contributed by Lukas

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a bi...

DR RAY PEAT - Weight Loss, Macros, Prolactin, Cold Therapy

17 Oct 2020

Contributed by Lukas

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat...

Fasting, Juice fasting, Food Tracking & Magnesium

24 Sep 2020

Contributed by Lukas

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LI...

Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS

25 Aug 2020

Contributed by Lukas

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science an...

Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

31 Jul 2020

Contributed by Lukas

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he lo...

Mucus, Pus, & Inflammation - Mucusless Diet Healing System

15 Jul 2020

Contributed by Lukas

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something cal...

Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen

04 Jul 2020

Contributed by Lukas

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his new...

7 Food Labels to Watch Out For, & Healthy Grocery Shopping

21 May 2020

Contributed by Lukas

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to...

Quarantine 15 & 11 Tips to Getting Back on Track

01 May 2020

Contributed by Lukas

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you ...

Thyroid Health, NDT, How to Correct Low thyroid function & m

27 Mar 2020

Contributed by Lukas

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plu...

Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

25 Feb 2020

Contributed by Lukas

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season! Links for resources mentioned: Jod...

Dr. Ray Peat Q&A Sleep Strategies and Solutions

19 Feb 2020

Contributed by Lukas

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat! Support his generosity by subscribing to his newsletter: raypeatsnewslett...

Matt Maruca - The Light Diet - Junk Light & Junk Food

01 Feb 2020

Contributed by Lukas

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of ...

BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020

25 Jan 2020

Contributed by Lukas

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who misse...

Why Vitamin D is Critical, How to Supplement, Tanning Beds

18 Jan 2020

Contributed by Lukas

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementat...

Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

16 Jan 2020

Contributed by Lukas

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscrib...

Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

24 Dec 2019

Contributed by Lukas

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weigh...

Red Light Therapy, Thyroid, Hair Loss, Acne & more!

02 Dec 2019

Contributed by Lukas

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able...

Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

19 Nov 2019

Contributed by Lukas

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who ...

How to Naturally Lower Cortisol & Optimize Your Health

05 Nov 2019

Contributed by Lukas

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with you...

End Your Food Struggles, Binging, Emotional Eating, Cravings

06 Oct 2019

Contributed by Lukas

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food st...

Dr. Ray Peat - How To Fix Your Digestion & Poop

21 Sep 2019

Contributed by Lukas

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps: Time ...

Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

12 Sep 2019

Contributed by Lukas

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge...

Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

30 Jul 2019

Contributed by Lukas

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone ...

Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

22 Jul 2019

Contributed by Lukas

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLab...

Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

03 Jun 2019

Contributed by Lukas

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is bac...

Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

02 Jun 2019

Contributed by Lukas

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he tal...

Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

08 May 2019

Contributed by Lukas

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be ama...

Get to Know Dr Shawn Baker & the Carnivore Training System

08 Apr 2019

Contributed by Lukas

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so ...

Why Some Sugar is Actually Good + My new Favorite Supplement

17 Mar 2019

Contributed by Lukas

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georget...

Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

07 Jan 2019

Contributed by Lukas

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, a...

Winter Wellness Strategies & Optimizing Health - Nathan Walz

20 Dec 2018

Contributed by Lukas

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian r...

Mitochondria & Why Diets Do Not Work with Matt Maruca

01 Dec 2018

Contributed by Lukas

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mito...

Hormones, Daylight Savings & Reasons You Can’t Lose Weight

03 Nov 2018

Contributed by Lukas

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your w...

Skin issues, Eye Issues, Melanoma - Olle Johansson

06 Oct 2018

Contributed by Lukas

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the...

Longevity! My top tip for how to achieve it!

24 Sep 2018

Contributed by Lukas

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Man...

Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight

16 Aug 2018

Contributed by Lukas

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podc...

Keto Carnivore Troubleshooting, Digestion, Poop, & More!

07 Aug 2018

Contributed by Lukas

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you did...

Could Spinach be harming you? Expert Sally Norton explains!

21 Jul 2018

Contributed by Lukas

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? ...

Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz

03 Jul 2018

Contributed by Lukas

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying...

Become an EMF Warrior with this info from Scott Compton!

15 Jun 2018

Contributed by Lukas

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder...

16 Mito-hacks for Optimizing Circadian Rhythm

21 May 2018

Contributed by Lukas

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphone...

Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More!

05 May 2018

Contributed by Lukas

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our co...

All Meat Carnivore Diet - What’s Your WOE?

12 Apr 2018

Contributed by Lukas

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out ther...

Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet

02 Apr 2018

Contributed by Lukas

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard ...

Amber O’Hearn - Carnivore Diet for Females

26 Mar 2018

Contributed by Lukas

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber h...

Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters

19 Mar 2018

Contributed by Lukas

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related ...

Female All Meat Carnivore Diet - Month 2 Update & FAQs

06 Mar 2018

Contributed by Lukas

Also available on youtube by visiting my channel: jodellefit A followup to beginning the All Meat carnivore diet, but from a female perspective and u...

Female All Meat Carnivore Diet Month 1 Update

06 Mar 2018

Contributed by Lukas

Also available on youtube in video form by visiting my channel: Jodellefit. After a month on an all meat diet, my female perspective is a good one...

Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF

01 Feb 2018

Contributed by Lukas

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, a...

Binges? Cravings? Lack of Motivation? Start here!

24 Jan 2018

Contributed by Lukas

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble gett...

Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker

16 Jan 2018

Contributed by Lukas

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is ...

Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni

01 Jan 2018

Contributed by Lukas

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reve...

How Stress Makes You Fat & Tips to Balance it and burn fat!

21 Dec 2017

Contributed by Lukas

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solution...

Eating On the Go! In the kitchen with Jodelle & Bunny!

09 Dec 2017

Contributed by Lukas

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat ...

Insulin Resistance, Blood Sugar, Diabetes & What To do!

10 Nov 2017

Contributed by Lukas

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on th...

Digestion, Low-Fat diets, & Stomach Issues

02 Nov 2017

Contributed by Lukas

In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much...

Gallbladder, Sleep, and Q&A Impromptu Podcast

21 Oct 2017

Contributed by Lukas

And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching ses...

Do these Jeans Make me look fat? Or the chemicals in them?

13 Sep 2017

Contributed by Lukas

Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softene...

Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more!

31 Aug 2017

Contributed by Lukas

Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but...

8 Factors to Bust Plateaus + Promo Codes!!!

18 Aug 2017

Contributed by Lukas

Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will cha...

Heartburn, GERD, & Digestive Distress! & Real Solutions!

04 Aug 2017

Contributed by Lukas

If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover...

3 Powerful Solutions to Fatigue & Optimize Circadian Rhythm

21 Jul 2017

Contributed by Lukas

You sit all day at work but you are still exhausted at the end of the day and even thruout your day. You could eat all day long if you let yourself or...

LIVE! Promo-cast Again! Dehydration Dangers, High BP, & Keto

01 Jul 2017

Contributed by Lukas

You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need along...

LIVE Class! Understanding Fat Loss + a few Promos!

23 Jun 2017

Contributed by Lukas

This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some...

Ketosis & the Truth About Exogenous Ketones

14 Jun 2017

Contributed by Lukas

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements...

Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES!

29 May 2017

Contributed by Lukas

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH F...

Skincare, Inflamm-aging, and hidden fat gain triggers!

03 May 2017

Contributed by Lukas

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well a...

Part 2- Why Am I So Sick & Tired...Here’s What To do!

11 Apr 2017

Contributed by Lukas

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! B...

Why Am I So Sick & Tired? Part 1

25 Mar 2017

Contributed by Lukas

Tired all the time? Sleep disturbed? Chronically coming down with something? Weight won't stop creeping up, or incredibly hard to lose? YOU NEED TO L...

Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More

26 Jan 2017

Contributed by Lukas

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its ent...

Food Awakening: FATS! Good fats, fat loss, fat facts!

17 Dec 2016

Contributed by Lukas

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these f...

Guided Meditation for Anxiety ”Warm Cup”

09 Dec 2016

Contributed by Lukas

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm...

The Perfect Meal Plan, Finally! No confusion, just fat loss!

05 Dec 2016

Contributed by Lukas

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too ...

Food Awakening: Carbs...Should your Or Shouldn’t you?

03 Nov 2016

Contributed by Lukas

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss ...

Food Awakenings! All about FRUIT! Is it good for you or not?

06 Oct 2016

Contributed by Lukas

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowes...

Get Schooled! Nutrition for Kids & Parents! Recipes + Q&A

18 Aug 2016

Contributed by Lukas

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and eve...

5 Foods to Eat Now + Nuggets of Wisdom For Optimal Health

29 Jul 2016

Contributed by Lukas

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possi...

Listener Q&A! The Podcast You’ve Been Waiting For! Listen up

27 Jul 2016

Contributed by Lukas

You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny c...

More on Insulin Resistance, Fat Loss & Hoarding Nutrition

07 Jul 2016

Contributed by Lukas

Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answ...

6 Tips to End Insulin Resistance, Sleep well, & Lose Weight!

24 Jun 2016

Contributed by Lukas

Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, ...

Inflammation, Insulin Resistance, Very Low Carb Diets & more

10 May 2016

Contributed by Lukas

Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however...

Best Approach to Optimal Health + Killer Leg Workout

30 Apr 2016

Contributed by Lukas

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too muc...

Jodelle’s Favorite Things...plus a free Smoothie Recipe!

25 Apr 2016

Contributed by Lukas

Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite thing...

Behavior Changes for Fat Loss, Autophagy, & News!

04 Apr 2016

Contributed by Lukas

What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to ...

Why Is This Happening? Cancer Diagnosis & What’s Your Risk?

28 Feb 2016

Contributed by Lukas

In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger a...

News & Q’s, Fat Loss, Erectile Dysfunction, and Listener Qs!

01 Feb 2016

Contributed by Lukas

We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podca...

Why Diets Don’t Work and Fat Loss that Works for Life

17 Jan 2016

Contributed by Lukas

Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which...

Get Stronger, Lose Fat, Feel Better with This Tip!

03 Jan 2016

Contributed by Lukas

What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn h...

#1 Thing You Can Do to Lose Fat!!!

02 Dec 2015

Contributed by Lukas

It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the ...

Eating Out & Losing Fat + Eating According to Your Ancestry!

20 Nov 2015

Contributed by Lukas

Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle...

Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A!

12 Nov 2015

Contributed by Lukas

Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to ta...

Eating for Fertility, Pregnancy, and Post-Pregnancy

12 Nov 2015

Contributed by Lukas

Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! ...

Punishment through dieting, Eating for Anxiety, & News!!!

21 Oct 2015

Contributed by Lukas

Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss,...

Gluten-Free for Beginners, MSG names, & Jodelle’s Top Brands

17 Sep 2015

Contributed by Lukas

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to th...