Meat Body & Soul
Episodes
Candy for Breakfast???
04 Sep 2015
Contributed by Lukas
In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do i...
5 Fat Loss Struggles and What to do Lose fat!
24 Jul 2015
Contributed by Lukas
Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give y...
What is Ayurveda Nutrition? And Is Oil good for you?
02 Jul 2015
Contributed by Lukas
In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitutio...
Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy
20 Jun 2015
Contributed by Lukas
Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyra...
Fixing a Low Thyroid, 1 Minute Mindfulness & More!
11 May 2015
Contributed by Lukas
In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What...
Re-evaluate Yourself to Achieve Optimal Health
18 Apr 2015
Contributed by Lukas
Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving...
Q&A, health trends, & the top 10 Ways to easily eat optimally
05 Apr 2015
Contributed by Lukas
Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. ...
8 Ways to Control Your Appetite & Control Your Weight
11 Mar 2015
Contributed by Lukas
Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite natu...
Decisions Decisions & Perfect Portions For you!
05 Mar 2015
Contributed by Lukas
It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top...
Change Your Behavior, Change Your Health and your Fat Loss!
04 Feb 2015
Contributed by Lukas
This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny an...
How to get motivated and stay motivated
29 Jan 2015
Contributed by Lukas
Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwago...
Fat Burning Free Meals, Top tip to reduce cellulite & More!
28 Dec 2014
Contributed by Lukas
Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without th...
The Story of My Health Journey
09 Dec 2014
Contributed by Lukas
I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very pers...
Should You ”Go Nuts” for Fat Loss & How Much Water Is Good?
10 Nov 2014
Contributed by Lukas
Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are...
Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe?
10 Oct 2014
Contributed by Lukas
10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. A...
6 Reasons You Are Constantly Hunger & the Truth About Carbs
13 Sep 2014
Contributed by Lukas
6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural...
Quick Guided Yoga Nidra Relaxation Meditation
10 Sep 2014
Contributed by Lukas
Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditat...
Why Do we Give up? Eating for anxiety and depression!
15 Aug 2014
Contributed by Lukas
Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle revea...
Fat loss sabotagers, 10 Ways to Make over Your pantry & body
15 Jul 2014
Contributed by Lukas
Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of def...
The Ultimate Vitamin for Fat Loss - Vitamin ”p”...
07 Jun 2014
Contributed by Lukas
Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? F...
Stuck in a fat loss plateau? This Podcast is for you!
21 May 2014
Contributed by Lukas
Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the E...
Lose Fat without Dieting! Cancer Prevention & Sugar truths!
07 May 2014
Contributed by Lukas
Aloha! Recorded in Maui, this podcast is fully loaded and ready to help you lose fat! Special Guest speaker talks about her story with breast cancer, ...
Latest Trends in Health, Hypothyroidism, and Coconut Oil
05 Apr 2014
Contributed by Lukas
The latest trends in health: intermittent fasting, coconut oil, hypothyroidism, and much more. All discussed here along with some useful tips for hel...
Fix Your Gut, Fix your Brain, Lose the Fat, End the Pain!
16 Mar 2014
Contributed by Lukas
Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and do...
Top 10 Toxic Foods for health and fat loss!
03 Mar 2014
Contributed by Lukas
Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them ou...
Crazy Good Info & Jodelle’s TOP 10 Winter Workouts!
26 Jan 2014
Contributed by Lukas
This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new gi...
30 Ways to ”Push-it” and to Motivate Yourself in 2014!
04 Jan 2014
Contributed by Lukas
3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession ...
Eating Out, Holiday helper tips, Dating and dining, & More!!
11 Dec 2013
Contributed by Lukas
An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holi...
Hormones and Weight Loss for Women and Men!
21 Nov 2013
Contributed by Lukas
Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be yo...
Random Ways to Burn Unwanted Body Fat
24 Oct 2013
Contributed by Lukas
Trouble losing body fat? Last 10lbs won't let go? In the podcast you will learn 25 random ways that you can start burning stored body fat through fitn...
15 Ways You are Slowing Metabolism
24 Sep 2013
Contributed by Lukas
Grab a pen and paper and discover what you may already be doing that's slowing your metabolism and fat burning potential. Jodelle and Bunny will unco...
10 Reasons You Crave Sugar, How to Motivate others & More ?s
29 Aug 2013
Contributed by Lukas
Ready to learn the reasons behind those pesky constant sugar cravings and what to do about them. Jodelle and Bunny take you through 10 reasons and 10...
Nutrition for Sleep, Protein Powder, and traveling healthy
20 Aug 2013
Contributed by Lukas
Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you e...
Q&A with Jodelle, Cravings, Libido boosters and more!
26 Jul 2013
Contributed by Lukas
Craving Sugar? What healthy snack foods can I travel with? Is Body by VI good for me? Get all your burning health, fitness and nutrition questions h...
”Jodelle Approved” Brands for Easy Healthy Shopping!
17 Jul 2013
Contributed by Lukas
You want health tips? You got em - early!! You don't have to wait another month for the next podcast, because here is the next episode! So what brand...
7 Cancer Causers Lurking in your Life & more nutrition facts
10 Jul 2013
Contributed by Lukas
Do you know what things you could be using or doing in your life that may be causing you cancer without you knowing it? This podcast will tell you th...
OMG...Dangers of GMOs and Weight Gain & Nighttime snacking!
10 Jun 2013
Contributed by Lukas
How do GMOs effect weight gain and health? In this podcast we talk about the top 10 foods to avoid that are GMO. And are you a nighttime snacker? Co...
Fat Burners, what mermaids eat, & butter for metabolism?
21 May 2013
Contributed by Lukas
Bunny has lost 15lbs and she will tell you how! Garcinia Cambogia is a new touted fat burner, but is it really? Bunny and I also talk about other pop...
Margaritas, Weight Loss after Baby, stress eating & more!
07 Apr 2013
Contributed by Lukas
On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ash...
What is Your Poo Telling You about your Health?
14 Mar 2013
Contributed by Lukas
Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a ...
12 So called ”Healthy” Foods Sabotaging Your Fat Loss
22 Feb 2013
Contributed by Lukas
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap wa...
Heart Rate, Cardio, and Calorie Deficits for Fat Loss
29 Jan 2013
Contributed by Lukas
How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know ho...
No Excuses and Diets that Work!
03 Jan 2013
Contributed by Lukas
Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals i...
Do’s and Don’ts of Breakfast for Metabolism!
13 Dec 2012
Contributed by Lukas
is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods ...
Get Fit with Jodelle Episode #2 - Diet Soda and Weight Loss
18 Nov 2012
Contributed by Lukas
Ready to learn how Diet soda and artificial sweetener effects weight loss, and metabolic function, then listen up! Bunny and I will take you through t...
Get Fit with Jodelle Episode #1
29 Oct 2012
Contributed by Lukas
A humorous and informative podcast about the basics of nutrition and weight loss!