Meditate 365: A Daily Meditation and Inspiration Podcast

4 Minute Stress Release | Daily Meditation

30 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

Bedtime Meditation | Daily Meditation

29 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let g...

Calm | Daily Meditation

28 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You wi...

Inner Peace | Daily Meditation

27 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into techn...

4 Minute Meditation | Daily Meditation

26 May 2021

Contributed by Lukas

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minut...

Confidence | Daily Meditation

25 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU...

Clarity | Daily Meditation

24 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up...

Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

23 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to...

Silence | Daily Meditation

22 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge. 

Recharge | Daily Meditation

21 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed a...

The Magic of Nature | Daily Meditation

20 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Nature is magical, go outside and marvel at the incredible world around us. It is truly a miracle to be...

Body Scan Meditation for Deep Relaxation | Daily Meditation

19 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by obse...

You Can Handle This | Daily Meditation

18 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I...

3 Minute Meditation for Happiness | Daily Meditation

17 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day. 

Good Luck or Bad Luck | Daily Meditation

16 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always ac...

Bad Day Meditation | Daily Meditation

15 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: [email protected] 

Be Yourself | Daily Meditation

14 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you. 

5 Minute Meditation | Daily Meditation

13 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Notice the Little Things | Daily Meditation

12 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation that will remind us to notice and be grateful for th...

Silence | Daily Mediation

11 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. ...

Be Present | Daily Meditation

10 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing oursel...

5 Minute Meditation for Love | Daily Meditation

09 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the...

Open Yourself up to Miracles | Daily Meditation

08 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that fee...

5 Minute Meditation For Connection | Daily Meditation

07 May 2021

Contributed by Lukas

Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or...

Time Energy Money | Daily Meditation

06 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wise...

Silence | Daily Meditation

05 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It'...

5 Minute Meditation | Daily Meditation

04 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you...

Body Scan Meditation

03 May 2021

Contributed by Lukas

Enjoy this body scan meditation with Meditate 365. 

Choose to Laugh | Daily Meditation

02 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh...

Balance Your Mood | Daily Meditation

01 May 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opp...

Let Go Of Anger | Daily Meditation

30 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a pois...

Gratitude for the Little Things | Daily Meditation

29 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will do a negative visualization meditation which will help us feel grateful and appreciate al...

Discipline or Regret? | Daily Meditation

28 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain o...

Positive Affirmations | Daily Meditation | Confidence

27 Apr 2021

Contributed by Lukas

Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can c...

Unrealistic Expectations | Daily Meditation

26 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It ...

Gong Meditation | Daily Meditation

25 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention ...

Go Where You are Celebrated | Daily Meditation

24 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  You are valuable. You deserve to feel confident, and strong, and heard.  "Go where you are celebrat...

Blow Away Anxiety | Daily Meditation

23 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anx...

Boundaries | Daily Meditation

22 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Saying no to one opportunity allows you to say yes to others. Your time is valuable, only say yes to...

Silence | Daily Meditation

21 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Today we will sit in silence. Enjoy this mid week opportunity to rest and recharge. 

Reframing Anxiety | Daily Meditation

20 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as ...

Mantra Meditation | Daily Meditation

19 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365.  Today we will be practicing a mantra meditation designed to make you feel empowered. 

You are In Charge of Your Thoughts | Daily Meditation

18 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you v...

Bumble Bee Breath | Calming | Daily Meditation

17 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have an...

Thoughts are Just Thoughts | Daily Meditation

16 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't...

Count the Breath Meditation | Daily Meditation | Focus

15 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be practicing a counting breath meditation. This meditation will help you focus and calm ...

Surviving Not Thriving | Daily Meditation

14 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seas...

Self Love Mantras | Daily Meditation | Love | Positivity

13 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing some self love mantras. If you aren't practicing mantras I highly recommend them...

Happiness is a Feeling | Daily Meditation

12 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good ...

Belly Breathing | Calm | Daily Meditation

11 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep ful...

Overwhelmed | Daily Meditation

10 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today will be a meditation aimed at when you feel overwhelmed. Try not to stress over things that won't...

Allow Yourself to Relax | Daily Meditation

09 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Give yourself permission to relax, instead of relaxing while feeling guilty for not doing the 1,498,302...

Your Future Self | Daily Meditation

08 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. What will you do today that your future self will thank you for? 

Silence | Daily Meditation

07 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Enjoy a few minutes of silence to reset and recharge so you can have the best week yet...

Progressive Muscular Relaxation | Daily Meditation

06 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply re...

Be Gentle with Yourself | Daily Meditation

05 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we talk about how everybody is human. We all make mistakes, we all have grumpy days. It is unreal...

Lions Breath For Energy | Daily Meditation

04 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be doing a short practice that is great for when you need a boost of energy (or to let ou...

Inner Peace | Daily Meditation

03 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will do affirmations around peace to cultivate a calm and peaceful mindset.

Grounding Practice | Daily Meditation | Anxiety | Anger | Reset

02 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This quick meditation will ground you in this present moment. Helping you come back to the present and ...

Accept Your Feelings | Daily Meditation

01 Apr 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will practice a breath focused meditation to help you stay in the present moment. In the inspi...

Silence | Meditate 365

31 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Today we will just enjoy a few moments in peace and quiet to center us and help us fee...

Be a Sponge | Daily Meditation

30 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel present and recharged. We will discuss being a sponge...

Alternate Nostril Breathing | Daily Meditation | Anxiety Relief | Stop Repetitive Thoughts

29 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be practicing a calming breathing technique that helps with repetitive thoughts and anxie...

Color Meditation | Daily Meditation

28 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. At the beginning of this meditation we will set an intention for a feeling or emotion we would like to ...

You Are Capable | Daily Meditation

27 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will take you through the strategy of envisioning the worst case scenari...

You Are Okay | Daily Meditaiton | Mini Meditation

26 Mar 2021

Contributed by Lukas

During this quick meditation we will practice aligning breathing with the mantra "I'm okay". This is a great practice to use if you are having spirali...

Loving Kindness Meditation | Daily Meditation

25 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will practice a loving kindness meditation, first we will send love to ourselves. Then to a fr...

Silence | Daily Meditation

24 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. It's the middle of the week. It's easy to get sucked into the chaos of daily life, the chores, the erra...

4 7 8 Breathing Technique | Daily Meditaiton

23 Mar 2021

Contributed by Lukas

Enjoy this meditation with Meditate 365. Today we will be practicing the 4 7 8 breathing technique. This technique will help you feel grounded, calm y...

You are Loved | Daily Meditation

22 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel more relaxed, more present in this moment. Then we wi...

Shavasana Sunday | Daily Meditation

21 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. Today we will be practicing a yoga pose called shavasana. It is the pose of ultimate rest. Here we will...

A Meditation for Anxious Days | Daily Meditation

20 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay grounded and move through your anxious thoughts. Thes...

Joy | Daily Meditation | 5 Minute Mini

19 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. During this Five Minute Friday Meditation, we will be filling ourselves up with joy until we are bursti...

The Good Days | Daily Meditation

18 Mar 2021

Contributed by Lukas

Enjoy this Daily Meditation with Meditate 365. This breath focused meditation will help you feel centered and calm. The inspiration portion reminds yo...

Repetitive Thoughts | Daily Meditation

17 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel grounded. During the inspiration portion learn how to...

Failure | Daily Meditation

16 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay here, in this present moment. Our inspiration portion...

Perfectly Imperfect | Daily Meditation

15 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel centered in this present moment, something you will c...

Body Scan | Daily Meditation

14 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This body scan meditation will help you feel grounded in this present moment. Body scans can be especia...

Change | Daily Meditation

13 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you through any season of change you may be going through. Cha...

Be Kind | Daily Meditation

12 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay focused and present as you move throughout your day. ...

Letting Go | Daily Meditation

11 Mar 2021

Contributed by Lukas

“Let it hurt. Then let it go.” -r.h.si

Get Out of Your Comfort Zone | Daily Meditation

10 Mar 2021

Contributed by Lukas

“A comfort zone is a beautiful place, but nothing ever grows there.” - Gina Milicia

Morning Meditation | Daily Meditation

09 Mar 2021

Contributed by Lukas

“Wake up every morning believing that something wonderful is about to happen.” - Brad Turnbull

Rise Above | Daily Meditation

08 Mar 2021

Contributed by Lukas

You have the power to rise above whatever is currently seeking to bring you down.

The Time Will Pass Anyway | Daily Meditation

07 Mar 2021

Contributed by Lukas

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale

Love Yourself | Daily Meditation

06 Mar 2021

Contributed by Lukas

“Love yourself first and everything else falls in line.”  - Lucille Ball

Trust the Timing of Your Life | Daily Meditation

05 Mar 2021

Contributed by Lukas

Everything you need will come to you ave the perfect moment.

Treat Yourself | Daily Meditation

04 Mar 2021

Contributed by Lukas

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized...

You Are Not Alone | Daily Meditation

03 Mar 2021

Contributed by Lukas

This is just a gentle reminder from the world that no matter what challenge you are working your way through, you are not alone.

Dance in the Rain

02 Mar 2021

Contributed by Lukas

Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.

Start Before you are Ready

01 Mar 2021

Contributed by Lukas

“The key to success is to start before you are ready.” - Marie Forleo

Anxiety

28 Feb 2021

Contributed by Lukas

A meditation for anxious moments

Affirmations for a Positive Mindset

27 Feb 2021

Contributed by Lukas

Today will be a good day

Meditation for Anger

26 Feb 2021

Contributed by Lukas

“Where there is anger, there is always pain underneath.”

Authenticity

25 Feb 2021

Contributed by Lukas

“Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection ...

The Best Is Yet To Come

24 Feb 2021

Contributed by Lukas

How magical it is, the thought that even on our happiest days that the best is yet to come. How wonderful it is to have this reminder on our low days ...

These are the Days

23 Feb 2021

Contributed by Lukas

The one certainty of life is that it is ever changing so appreciate the magic of each day.

Respond (don’t react)

22 Feb 2021

Contributed by Lukas

When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That is where your power is.

Body Scan Meditation

21 Feb 2021

Contributed by Lukas

Tune in to your body is feeling in this body scan meditation designed to help you be present and just observe. 

Rest

20 Feb 2021

Contributed by Lukas

Sometimes the most productive thing you can do is rest.