Meditation for Anxiety
Episodes
Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest
20 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide...
Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress
19 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help y...
Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm
18 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet...
Overcome Emotional Setbacks 🌈 Guided Meditation for Healing, Strength & Anxiety Relief
17 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Emotional setbacks can leave you feeling drained, discouraged, and overwhelmed, but you do n...
AD FREE BONUS: Trust Yourself 💫 Guided Meditation for Anxiety, Self Confidence & Inner Peace
16 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Rebuild Your Spiritual Connection ✨ Meditation for Anxiety, Healing & Inner Guidance
16 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If anxiety, stress, or emotional exhaustion have left you feeling disconnected, this meditat...
Choose Peace Today 🌿 Morning Meditation for Anxiety, Calm & Emotional Balance
15 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose p...
Exhale and Rest 😌 Guided Sleep Meditation for Anxiety Relief & Deep Relaxation
14 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and m...
Let Go of the Chaos Tonight 🌙 Sleep Meditation for Anxiety, Stress & Overthinking
13 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to release the mental chaos, emotional overwhelm, and anxious thought...
Find Joy Within ☀️ Guided Meditation for Anxiety Relief, Happiness & Inner Peace
12 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This g...
Rise Above Emotional Struggles 🌤️ Meditation for Anxiety, Strength & Emotional Healing
11 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. When emotions feel overwhelming, this guided meditation helps you rise above the fear, stres...
Calm Cove Podcast: Sleep Sounds, White Noise & Sleep Music You'll Love ❤️
10 Jun 2026
Contributed by Lukas
Hello Beautiful, We could all use a little more calm in our lives, right? And I’m so glad you press play on this podcast to help! Well, I have...
Release Emotional Pain Gently 💙 Guided Meditation for Healing & Anxiety Relief
10 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heavin...
AD FREE BONUS: When Your Thoughts Haunt You at Night 🌙 Sleep Meditation for Anxiety & Overthinking
09 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Morning Clarity Meditation ☀️ Start Your Day Calm, Focused & Anxiety-Free
09 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Begin your morning with calm energy, mental clarity, and emotional balance through this guid...
Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief
08 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you...
When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep
07 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to h...
Let Yourself Be Guided ✨ Meditation for Anxiety, Trust & Inner Calm
06 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to carry everything alone tonight. This calming guided meditation helps eas...
Self Love Meditation 💖 Accept Yourself, Calm Anxiety & Heal Emotional Stress
05 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This gentle guided meditation invites you to soften the inner criticism and reconnect with c...
The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep
04 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxio...
Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts
03 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditati...
AD FREE BONUS: Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief
02 Jun 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Healing Waters Meditation 🌊 Calm Anxiety, Release Stress & Find Deep Relaxation
02 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to drift into the peaceful energy of healing waters as this guided meditation...
Let Go of Expectations 🌿 Guided Meditation for Anxiety Relief, Peace & Emotional Freedom
01 Jun 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, give yourself permission to release the pressure, perfectionism, and expectations w...
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
31 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s drop into stillness together. This peaceful meditation quiets your mind, soothes you...
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
30 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If you’ve been feeling lost, this is for you. This gentle meditation helps you reconnect w...
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
29 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emot...
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
28 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets y...
The Journey Within 🌀 Deep Inner Healing Meditation for Women
27 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a gentle journey inward. This meditation supports emotional healing, self-discovery, an...
AD-FREE BONUS: Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter
26 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
26 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s bring everything back into harmony. This holistic meditation supports your mental, e...
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
25 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful space within. This relaxing meditation creates a mental oasis where you...
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
24 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness...
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
23 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s quiet the noise together. This calming meditation helps stop overthinking, ease anxi...
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
22 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You matter, too. This mindful meditation helps you tune into your needs, set boundaries, and...
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
21 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Join me in this special moment of collective calm. This World Meditation Day practice invite...
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
20 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to be perfect to be worthy. This affirmation meditation helps you embrace s...
AD-FREE BONUS: Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm
19 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
19 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If everything feels like too much, I’m right here with you. This grounding meditation help...
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
18 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health b...
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
17 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect...
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
16 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping y...
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
15 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce...
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
14 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let’s clear the noise together. This guided meditation helps you release racing thoughts, ...
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
13 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This is your fresh start. This powerful morning meditation supports mental health transforma...
AD-FREE BONUS: Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
12 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Mental Health Break ⏸️ Meditation to Reset Your Mind
12 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a pause with me. This quick mental health meditation gives you a gentle reset, helping ...
Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically
11 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This is your reminder that you get to choose. This empowering meditation helps you release e...
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
10 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Happy Mother’s Day, beautiful. This heartfelt meditation for women invites you to slow dow...
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
09 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Today, turn that nurturing inward. This gentle meditation for mothers helps you practice sel...
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
08 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore y...
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
07 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let this be your reminder. This empowering morning meditation for mothers helps you reconnec...
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
06 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release...
AD-FREE BONUS: Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
05 May 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
05 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release...
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
04 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a breath with me and come back to now. This mindful morning meditation for moms helps y...
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
03 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. This one is for you, mama. In this calming morning meditation for mothers, we gently protect...
Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest
02 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let’s soften the way you hold your thoughts. This soothing sleep meditation helps...
Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being
01 May 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Hello beautiful. This gentle guided meditation helps you nurture your mental health, calm an...
Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep
30 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditatio...
Encouragement Meditation 💫 Remember Your Strength and Calm Your Mind
29 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for...
AD-FREE BONUS: Morning Meditation to Pause and Rest 🌿 Give Yourself Permission to Slow Down and Breathe
28 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation for Emotional Stability 🌧 Calm Anxiety When Life Feels Unsteady
28 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Find balance again with Meditation for Emotional Stability, a soothing meditation from the M...
Grounding Meditation for Stress 🌿 Stay Calm During Challenging Moments
27 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with stability in Grounding Meditation for Stress, a calming episode from the Medi...
Breathing Meditation for Anxiety 🌬 Release Tension and Let Go
26 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session f...
Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace
25 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulnes...
Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep
24 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from...
Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply
23 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Rest in kindness with Sleep Meditation for Self-Compassion, a calming bedtime meditation fro...
Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart
22 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Med...
AD-FREE BONUS: SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep
21 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance
21 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Medi...
Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace
20 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the ...
Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present
19 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Medi...
Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath
18 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Med...
Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength
17 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 T...
Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest
16 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. 🌙...
Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough
15 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your inner value through this compassionate meditation from the Meditation fo...
AD-FREE BONUS: Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings
14 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself
14 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Practice kindness toward yourself with this calming meditation from the Meditation for Anxie...
Self-Love Meditation 💖 Love Yourself First, Quiet Your Inner Critic & Heal Anxiety
13 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety ...
Daily Anxiety Relief Meditation 🌿 Stay Present, Calm and Positive
12 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Reset your mind with this calming daily meditation from the Meditation for Anxiety Podcast. ...
Powerful Affirmations to Release Fear 💫 Calm Anxiety and Strengthen Inner Peace
11 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Transform fear with these powerful affirmations from the Meditation for Anxiety Podcast desi...
Meditation for Money Anxiety 💫 Release Financial Stress and Trust Life
10 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Find calm around financial worries with this grounding meditation from the Meditation for An...
Sleep Meditation for Letting Go 🌙 Release Control and Drift Into Peaceful Sleep
09 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Let go of the need to control everything with this soothing sleep meditation from the Medit...
Full Body Sleep Meditation 😴 Release Tension and Fall Into Deep Sleep
08 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Relax every muscle with this calming full body sleep meditation from the Meditation for Anxi...
AD-FREE BONUS: Meditation for Health Anxiety 🌿 Calm Fear and Restore Inner Trust
07 Apr 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Sleep Meditation for Anxiety 🌙 Enter the Quiet Sanctuary of Deep Peace
07 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Step into a peaceful inner sanctuary with this relaxing sleep meditation from the Meditation...
Sleep Affirmations for Anxiety Relief 😴 Calm Your Mind and Drift Into Deep Sleep
06 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Relax your mind with these soothing sleep affirmations from the Meditation for Anxiety Podca...
Meditation for Overwhelm 🌧 Find Clarity and Calm When Life Feels Heavy
05 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Take a calming pause with this supportive meditation from the Meditation for Anxiety Podcast...
Mindfulness Meditation for Anxiety 🌿 Slow Down, Be Present and Feel Peace
04 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Slow down and reconnect with the present moment through this gentle mindfulness meditation ...
Sleep Meditation for Anxiety Relief 🌙 The Healing Cave Visualization for Deep Calm
03 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Drift into deep relaxation with this guided sleep meditation from the Meditation for Anxiety...
Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep
02 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designe...
Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety
01 Apr 2026
Contributed by Lukas
Hello, Beautiful...I'm so grateful you're here with me. Quiet your busy mind with this calming guided meditation from the Meditation for Anxiety Pod...
AD-FREE BONUS: When Life Feels Unsettled
31 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
More Rest, Less Stress
31 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed and in need of a reset? More Rest, Less Stress is a calming guided me...
The Other Side of Fear
30 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Feeling stuck because fear is holding you back? The Other Side of Fear is an empowering guid...
All the Blessings
29 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Looking for a moment to reconnect with gratitude and appreciation? All the Blessings is a gen...
A Morning Ritual for Peace and Clarity
28 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Want to start your day feeling calm and focused instead of rushed? A Morning Ritual for Peac...
The Gentle Stretch: Relax Your Body for Sleep
27 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body fo...
Breathe In, Let Go: A Sleep Meditation for Peace
26 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace ...