Meditation for Anxiety

When You're Feeling Anxiety About Something New Sleep Meditation

11 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries and fears about new beginnings as you breathe deeply, relax into your bod...

AD-FREE BONUS: In My Cave

10 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Expand the Spaciousness Inside Guided Meditation

10 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with gentle presence as you release tension, open inward, and expand the f...

Let Go of Anxiety, Worry and Fear Sleep Meditation

09 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxieties, worries, and fears as you breathe deeply, letting go of the day and dr...

Resolve and Dissolve Guided Meditation

08 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort ...

Wash It All Away, Gentle Rain Guided Meditation

07 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, an...

Meditation for Overthinking Guided Meditation

06 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the swirl of racing thoughts as you follow your breath, dissolving overthinking a...

Anxiety Sleep Meditation

05 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and...

Everything Is Going to Be Okay

04 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation that guides you into your inner stillness, helping the chaos inside...

AD-FREE BONUS: Let Go of Pain and Suffering

03 Feb 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

You Are Stronger Than Your Fears Sleep Meditation

03 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face the fears that arise at night, using breath and inner warmth to release their...

When You're Stressed About Your Health Guided Meditation

02 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort...

Calm the Chaos Sleep Meditation

01 Feb 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the whirlwind of thoughts and emotions, breathing deeply as you release th...

Embrace the Unknown with Grace

31 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Soften into the present as you release control and step gently into life’s unfolding, ...

The Midnight Train: A Soothing Ride into Dreams

30 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Step aboard a gentle midnight train as its steady rhythm and calming presence carry you s...

Show Up for Yourself with Love

29 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and honor yourself with the same love you give others, nurturing your hea...

Nurture Your Spirit Daily

28 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit,...

AD-FREE BONUS: When the Tears Are About the Come

27 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

A Meditation for Softening Into Life

27 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease,...

Open Your Heart to Love and Abundance

26 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open t...

The Midnight Dance of the Fireflies

25 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letti...

Let the Breath Guide You

24 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Return to calm and clarity as your breath leads you gently inward, anchoring you in prese...

Unwind from Within

23 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you follow the soft rhythm of your breath, loosening...

Breathe Through the Pain

22 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Sit gently with your body and mind as you breathe through discomfort, allowing compassion...

A Sleepy Journey Through the Northern Lights

21 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene jo...

AD-FREE BONUS: Mind Bath

20 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Let the Past Fade Away

20 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a gentle, quiet space as you release yesterday’s memories, letting the past d...

Free Yourself from Overwhelm

19 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Step out of the chaos and return to your center as you breathe deeply, release what’s w...

Pause Before You Begin

18 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a few deep, gentle breaths and create a sacred pause before the day begins, groundi...

Let Go of Old Wounds

17 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face and release the pain of past wounds as you breathe into your heart, allowing ...

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

16 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into stillness as gentle visualization and breath release the weight of the day, cl...

Patience in the Pause

15 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into the sacred stillness between what was and what will be, letting go of the nee...

Free Yourself from Resentment

14 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently explore and release the weight of resentment as you breathe into your heart, creat...

AD-FREE BONUS: Accept What Can’t Be Controlled

13 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

A Meditation for Flow and Simplicity

13 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Float effortlessly into ease as your breath softens and your mind releases, letting life’...

Exhale the Overwhelm

12 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, release tension, and let go of everything weighing on you as you find cal...

A Sleep Meditation to Let Go of Control

11 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tight grip of the day as you soften into stillness, breathe deeply, and gentl...

A Meditation to Release Perfectionism

10 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the pressure to be perfect as you soften into your breath and release the heavy...

Savor the Moment

09 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and return to the present as you release the rush of the day and gently awaken ...

Self-Care from the Heart

08 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth...

Sleep Affirmations for Healing

07 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into calming stillness as your breath softens the weight of the day and gently carri...

AD-FREE BONUS: Gentle Flow

06 Jan 2026

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Say Yes to New Possibilities

06 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to the unknown as you release old stories and say a powerful yes to the n...

Magic Magnet for Peaceful Dreams

05 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind...

Welcome New Beginnings

04 Jan 2026

Contributed by Lukas

Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome a fresh start as you soften into your breath and gently open your heart to the ne...

SLEEP: The Ocean of Stillness: A Sleep Visualization for Inner Peace

03 Jan 2026

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: When the World Feels Too Loud

02 Jan 2026

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

01 Jan 2026

Contributed by Lukas

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is sh...

Clear Your Mind in Stillness

01 Jan 2026

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Clear the Clutter: A Meditation for Mental and Emotional Space

31 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Burnout

30 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Heal Your Heart

30 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: A Solar Plexus Sleep Meditation for Confidence

29 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Campfire Dreams in the Quiet Pines

28 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

One Thing at a Time: A Meditation for Busy Minds

27 Dec 2025

Contributed by Lukas

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here - https://womensmeditationnetwork.com Join Premium! Ready for an ad-free...

Let Go of Heavy Emotions

26 Dec 2025

Contributed by Lukas

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here - https://womensmeditationnetwork.com Join Premium! Ready for an ad-free...

SLEEP: Melt Into Healing Sleep

25 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Soothing Your Inner World

24 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: What Really Matters

23 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Restore and Renew

23 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: A Night of Tranquility

22 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Floating Through Space

21 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Bringing Peace to Your Thoughts

20 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Nighttime Blessings: Affirmations for Peaceful Surrender

19 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Sleep in Divine Light: A Crown Chakra Relaxation

18 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Breathe In Purpose, Breathe Out Doubt

17 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Go With The Flow

16 Dec 2025

Contributed by Lukas

Feeling Stressed & ADid you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here A...

Unburden Your Heart

16 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Peace in the Process

15 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

A Self-Compassion Sleep Meditation

14 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Let the Day Be What It Was

13 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Trust the Path Before You

12 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Detach from What No Longer Serves You

11 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Less is More: A Meditation for Inner Peace

10 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Information Detox Guided Meditation

09 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Speak Your Truth

09 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Affirmations to Ease Anxiety for Sleep

08 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

A Sleep Meditation for Sensitive Souls

07 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: I Am Safe: Affirmations to Release Tension and Sleep Deeply

06 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Melt Your Mind

05 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Deep Deep Sleep

04 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Guided Breathing for Sleep

03 Dec 2025

Contributed by Lukas

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here - https://womensmeditationnetwork.com Join Premium! Ready for an ad-free...

AD-FREE BONUS: Release the Thoughts

02 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

02 Dec 2025

Contributed by Lukas

Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k ...

Finding Calm in Chaos

02 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Listen Deeply

01 Dec 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Free Yourself from Guilt

30 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

29 Nov 2025

Contributed by Lukas

Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and th...

SLEEP: Throat Chakra Release: Clear Your Voice and Sleep Peacefully

29 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Affirmation: Everything Is Going to Be Okay

28 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: The Calm of the Night

27 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: The Tree of Life

26 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

AD-FREE BONUS: Presence Within the Stillness

25 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

SLEEP: Deep Full Body Relaxation

25 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

A Meditation to Bring You Back to Center

24 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Ease Into Your Morning

23 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Say Yes To Expansion

22 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Introducing: Meditation for Menopause & Perimenopause Podcast

21 Nov 2025

Contributed by Lukas

Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimen...

SLEEP: Endless Stars in the Night Sky

21 Nov 2025

Contributed by Lukas

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...

Hello from Katie 💗 The Truth About Transitions No One Tells You

20 Nov 2025

Contributed by Lukas

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here - https://womensmeditationnetwork.com/5secrets Want to know more abou...