Meditation for Anxiety
Episodes
Wake Up Free From Anxiety Tomorrow
25 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow...
AD-FREE BONUS: When Resistance Arises
24 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
When You're Overwhelmed With All the Suffering in the World
24 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally heavy from the pain and suffering you see around you? When You're Overwhe...
Decompress Meditation
23 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation o...
Panic Attack Relief
22 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on...
Affirmations for Letting Go of the Day
21 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Having trouble turning off your thoughts after a busy or stressful day? Affirmations for ...
Overflowing With Love Meditation
20 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Looking to cultivate more love, kindness, and positive energy in your life? Overflowing With ...
Heart Opening Meditation for Love
19 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Want to feel more love, compassion, and emotional connection? Heart Opening Meditation fo...
Look Your Biggest Fear in the Eyes
18 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on th...
AD-FREE BONUS: Noticing Resistance
17 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
17 Mar 2026
Contributed by Lukas
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact ha...
Release the Guilt Tonight Sleep Meditation
17 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Slee...
Breathe In Happy Sleep Meditation
16 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Carrying stress or negative thoughts into bedtime? Breathe In Happy Sleep Meditation on the M...
I Am Perfectly Imperfect Affirmation
15 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to be perfect or overly critical of yourself? I Am Perfectly Imperfect Affir...
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
14 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
13 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
12 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
11 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
10 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
AD-FREE BONUS: Healing Sleep Meditation
10 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
09 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
08 Mar 2026
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep...
International Women's Day Meditation
08 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the...
Align Your Breath and Body for Sleep
07 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind and prepare for rest by syncing your breath and body—this gentle sleep meditatio...
Winter Solitude: Ease Anxiety and Sleep Soundly
06 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into winter’s quiet embrace with this soothing sleep meditation—release anxiet...
Turn the Page: A Sleep Journey Into the New
05 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep as you gently release the past and turn the page into the new—...
Clear Your Mind
04 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to cl...
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
03 Mar 2026
Contributed by Lukas
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Ge...
AD-FREE BONUS: Tap Into Laughter
03 Mar 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Reiki for Mental Health Sleep Meditation featuring Tina Conroy
03 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 “Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—r...
Beyond Your Comfort Zone
02 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath and gently expand beyond the familiar—this meditation invites you to f...
Affirmations for Mental Health
01 Mar 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep with these soothing affirmations for mental health—release str...
There Is No Hurry Guided Meditation
28 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and step fully into the present moment, letting go of tasks, future worries, an...
Release Nighttime Anxiety
27 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of evening worries and tension as you breathe deeply, releasing anxiety and sinkin...
Stress Relief - Calm Your Body
26 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Let calming blue light fill your body and soften your stress in this deeply soothing guid...
Practice Being Comfortable Being Uncomfortable
25 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Learn to embrace discomfort with ease as you breathe, settle, and cultivate resilience, o...
AD-FREE BONUS: Lean Into Your Softness
24 Feb 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
When the Fears Are Keeping You Awake
24 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing fears and anxiety as you focus on your breath, grounding yourself in the ...
Stress Relief - Let It Go
23 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Let your stress transform and drift away as this calming meditation guides you into deep ...
Let the Thoughts Pass as You Sink Into Sleep Meditation
22 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Watch your thoughts drift by like clouds as you relax deeply, letting go of the day and s...
Meditation: Freedom From Fear
21 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release fear and resistance as you breathe deeply, embracing courage, love, and the freed...
Meditation: Sleep Meditation for Anxiety
20 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries, fears, and racing thoughts as you settle into bed, letting go of anxiety...
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
19 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head ...
Practicing Resilience
19 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Strengthen your inner resilience as you reflect, breathe, and build the ability to recove...
Affirmations for Anxiety
18 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breath...
AD-FREE BONUS: Feel Good Today
17 Feb 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Relax and Let Go
17 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breath...
Let Go of the Anxiety Sleep Meditation
16 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, a...
Morning Stress Relief
15 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day calm and centered as you release tension, breathe deeply, and let go of st...
Breathe Out the Worries of the World
14 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of daily worries as you breathe deeply, letting the chaos fade and fin...
Anxiety Meditation for Stressful Moments
13 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm amid the chaos as you bring your attention inward, slow your breath, and gently...
Affirmations for Anxiety
12 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as ...
When You're Feeling Anxiety About Something New Sleep Meditation
11 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries and fears about new beginnings as you breathe deeply, relax into your bod...
AD-FREE BONUS: In My Cave
10 Feb 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Expand the Spaciousness Inside Guided Meditation
10 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with gentle presence as you release tension, open inward, and expand the f...
Let Go of Anxiety, Worry and Fear Sleep Meditation
09 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxieties, worries, and fears as you breathe deeply, letting go of the day and dr...
Resolve and Dissolve Guided Meditation
08 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort ...
Wash It All Away, Gentle Rain Guided Meditation
07 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, an...
Meditation for Overthinking Guided Meditation
06 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the swirl of racing thoughts as you follow your breath, dissolving overthinking a...
Anxiety Sleep Meditation
05 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and...
Everything Is Going to Be Okay
04 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation that guides you into your inner stillness, helping the chaos inside...
AD-FREE BONUS: Let Go of Pain and Suffering
03 Feb 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
You Are Stronger Than Your Fears Sleep Meditation
03 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face the fears that arise at night, using breath and inner warmth to release their...
When You're Stressed About Your Health Guided Meditation
02 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort...
Calm the Chaos Sleep Meditation
01 Feb 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the whirlwind of thoughts and emotions, breathing deeply as you release th...
Embrace the Unknown with Grace
31 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Soften into the present as you release control and step gently into life’s unfolding, ...
The Midnight Train: A Soothing Ride into Dreams
30 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Step aboard a gentle midnight train as its steady rhythm and calming presence carry you s...
Show Up for Yourself with Love
29 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and honor yourself with the same love you give others, nurturing your hea...
Nurture Your Spirit Daily
28 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit,...
AD-FREE BONUS: When the Tears Are About the Come
27 Jan 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
A Meditation for Softening Into Life
27 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease,...
Open Your Heart to Love and Abundance
26 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open t...
The Midnight Dance of the Fireflies
25 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letti...
Let the Breath Guide You
24 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Return to calm and clarity as your breath leads you gently inward, anchoring you in prese...
Unwind from Within
23 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you follow the soft rhythm of your breath, loosening...
Breathe Through the Pain
22 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Sit gently with your body and mind as you breathe through discomfort, allowing compassion...
A Sleepy Journey Through the Northern Lights
21 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene jo...
AD-FREE BONUS: Mind Bath
20 Jan 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Let the Past Fade Away
20 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Step into a gentle, quiet space as you release yesterday’s memories, letting the past d...
Free Yourself from Overwhelm
19 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Step out of the chaos and return to your center as you breathe deeply, release what’s w...
Pause Before You Begin
18 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Take a few deep, gentle breaths and create a sacred pause before the day begins, groundi...
Let Go of Old Wounds
17 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently face and release the pain of past wounds as you breathe into your heart, allowing ...
Sleep in the Light: A Visualization for Emotional Cleansing and Healing
16 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into stillness as gentle visualization and breath release the weight of the day, cl...
Patience in the Pause
15 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into the sacred stillness between what was and what will be, letting go of the nee...
Free Yourself from Resentment
14 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently explore and release the weight of resentment as you breathe into your heart, creat...
AD-FREE BONUS: Accept What Can’t Be Controlled
13 Jan 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
A Meditation for Flow and Simplicity
13 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Float effortlessly into ease as your breath softens and your mind releases, letting life’...
Exhale the Overwhelm
12 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, release tension, and let go of everything weighing on you as you find cal...
A Sleep Meditation to Let Go of Control
11 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the tight grip of the day as you soften into stillness, breathe deeply, and gentl...
A Meditation to Release Perfectionism
10 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the pressure to be perfect as you soften into your breath and release the heavy...
Savor the Moment
09 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow down and return to the present as you release the rush of the day and gently awaken ...
Self-Care from the Heart
08 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth...
Sleep Affirmations for Healing
07 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into calming stillness as your breath softens the weight of the day and gently carri...
AD-FREE BONUS: Gentle Flow
06 Jan 2026
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Say Yes to New Possibilities
06 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to the unknown as you release old stories and say a powerful yes to the n...
Magic Magnet for Peaceful Dreams
05 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind...
Welcome New Beginnings
04 Jan 2026
Contributed by Lukas
Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome a fresh start as you soften into your breath and gently open your heart to the ne...
SLEEP: The Ocean of Stillness: A Sleep Visualization for Inner Peace
03 Jan 2026
Contributed by Lukas
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...
SLEEP: When the World Feels Too Loud
02 Jan 2026
Contributed by Lukas
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on ...
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
01 Jan 2026
Contributed by Lukas
It’s a new year, Beautiful, and the air is a little lighter. Do you feel it? https://womensmeditationnetwork.com/waitlist The sun is sh...