Meditation for Anxiety

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

SLEEP: Awaken the Inner Light: A Sleep Journey

01 Sep 2025

Contributed by Lukas

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SLEEP: Align Your Chakras for Deep Rest

31 Aug 2025

Contributed by Lukas

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SLEEP: Stop Worrying and Get Some Sleep

30 Aug 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

Reclaim Your Happiness

29 Aug 2025

Contributed by Lukas

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Freedom Over Fear

28 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

Just For Today

27 Aug 2025

Contributed by Lukas

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A Fresh New Day

26 Aug 2025

Contributed by Lukas

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The Universe Expands—And So Do You

26 Aug 2025

Contributed by Lukas

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Let the Wind Carry You

25 Aug 2025

Contributed by Lukas

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SLEEP: Affirm Peace and Drift into Sleep

24 Aug 2025

Contributed by Lukas

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SLEEP: Relaxing Body Scan

23 Aug 2025

Contributed by Lukas

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SLEEP: It's Too Much

22 Aug 2025

Contributed by Lukas

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Affirmation: I Am Calm

21 Aug 2025

Contributed by Lukas

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Finding Comfort Within

20 Aug 2025

Contributed by Lukas

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5 Minutes to Calm

19 Aug 2025

Contributed by Lukas

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SLEEP: Quiet the Overthinking Mind Tonight

19 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

A Meditation to Break Free from Fear

18 Aug 2025

Contributed by Lukas

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Flow Freely Into the Day

17 Aug 2025

Contributed by Lukas

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SLEEP: Healing Waves of Sleep

16 Aug 2025

Contributed by Lukas

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SLEEP: Counting Sheep

15 Aug 2025

Contributed by Lukas

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SLEEP: Deep Sleep for Insomnia

14 Aug 2025

Contributed by Lukas

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SLEEP: Healing Chakra

13 Aug 2025

Contributed by Lukas

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Radical Acceptance

12 Aug 2025

Contributed by Lukas

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Meditation for Cancer

12 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

SLEEP: Overcome Fear of the Future Sleep Meditation

11 Aug 2025

Contributed by Lukas

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SLEEP: The Stillness of the Spring Forest: A Sleep Meditation

10 Aug 2025

Contributed by Lukas

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Lean Into Your Softness

09 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

Feel Good Today

08 Aug 2025

Contributed by Lukas

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In My Cave

07 Aug 2025

Contributed by Lukas

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SLEEP: Let Go of Pain and Suffering

06 Aug 2025

Contributed by Lukas

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Align to Manifest

05 Aug 2025

Contributed by Lukas

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Rise Above Worry: A Meditation to Feel Lighter

05 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

SLEEP: The Quiet Harbor

04 Aug 2025

Contributed by Lukas

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SLEEP: Release Old Habits: Embrace Change and Restfulness

03 Aug 2025

Contributed by Lukas

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SLEEP: When the Tears Are About the Come

02 Aug 2025

Contributed by Lukas

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Mind Bath

01 Aug 2025

Contributed by Lukas

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Accept What Can’t Be Controlled

31 Jul 2025

Contributed by Lukas

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SLEEP: Gentle Flow

30 Jul 2025

Contributed by Lukas

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Go Confidently in the Direction of Your Dreams

29 Jul 2025

Contributed by Lukas

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Come Back Home: A Meditation for Restoration

29 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

Let Go and Bloom

28 Jul 2025

Contributed by Lukas

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SLEEP: Peaceful Affirmations for the Strong Woman Within

27 Jul 2025

Contributed by Lukas

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Burnout

26 Jul 2025

Contributed by Lukas

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SLEEP: What Really Matters

25 Jul 2025

Contributed by Lukas

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Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

24 Jul 2025

Contributed by Lukas

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Information Detox

23 Jul 2025

Contributed by Lukas

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Yes to Life

22 Jul 2025

Contributed by Lukas

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Breathe in New Life

22 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

SLEEP: Nourish Your Roots: Sleep Meditation for Growth

21 Jul 2025

Contributed by Lukas

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Let Your Heart Smile

20 Jul 2025

Contributed by Lukas

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Breathe Out Resistance

19 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

Dissolve the Heaviness

18 Jul 2025

Contributed by Lukas

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Choose to Live in Joy

17 Jul 2025

Contributed by Lukas

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Clear Blue Skies

16 Jul 2025

Contributed by Lukas

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A Meditation for Self-Compassion

15 Jul 2025

Contributed by Lukas

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SLEEP: Letting Go Like Petals

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

SLEEP: Let Go of Relationship Worries

14 Jul 2025

Contributed by Lukas

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Let Happiness Flow Naturally

13 Jul 2025

Contributed by Lukas

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Go With The Flow

12 Jul 2025

Contributed by Lukas

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Find the Quiet

11 Jul 2025

Contributed by Lukas

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Trust Yourself Guided Meditation

10 Jul 2025

Contributed by Lukas

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SLEEP: When Your Thoughts Are Haunting You At Night

09 Jul 2025

Contributed by Lukas

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A Meditation for Clarity

08 Jul 2025

Contributed by Lukas

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Right Here, Right Now

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

SLEEP: Healing Light for the Heart and Soul

07 Jul 2025

Contributed by Lukas

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Cultivate a Joyful Spirit

06 Jul 2025

Contributed by Lukas

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SLEEP: Breathe In the Good, Breathe Out the Bad

05 Jul 2025

Contributed by Lukas

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Let Yourself Rest

04 Jul 2025

Contributed by Lukas

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SLEEP: Release the Energy of the Day

03 Jul 2025

Contributed by Lukas

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All the Feels

02 Jul 2025

Contributed by Lukas

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Breathe Out Resistance

01 Jul 2025

Contributed by Lukas

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Quiet In This Moment

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

SLEEP: Ease Financial Worry Sleep Meditation

30 Jun 2025

Contributed by Lukas

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Feel Lightness in Your Heart

29 Jun 2025

Contributed by Lukas

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When You're Stressed About Your Health

28 Jun 2025

Contributed by Lukas

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SLEEP: When Life Feels Unsettled

27 Jun 2025

Contributed by Lukas

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When Resistance Arises

26 Jun 2025

Contributed by Lukas

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Noticing Resistance

25 Jun 2025

Contributed by Lukas

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Dissolve the Heaviness

24 Jun 2025

Contributed by Lukas

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Let Your Inner Joy Shine

24 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

SLEEP: A Sleep Meditation to Release Creative Blocks

23 Jun 2025

Contributed by Lukas

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Reflect on Past Growth

22 Jun 2025

Contributed by Lukas

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SLEEP: Healing Sleep Meditation

21 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...

Tap Into Laughter

20 Jun 2025

Contributed by Lukas

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How Can It Be Easy?

19 Jun 2025

Contributed by Lukas

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