Meditation for Anxiety

What If You Didn't Stress Over Money?

10 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SLEEP: Let Go of Control and Fall Asleep

09 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

When You're Stressed About Your Health

08 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SLEEP: Relax Into the Night: A Full Body Sleep Meditation

08 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

SLEEP: The Quiet Sanctuary

07 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply

06 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Clarity Amidst the Chaos and Pain

05 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Savor This Moment

04 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

The Healing Cave Sleep Meditation

03 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

Release the Grip of the Day Before Bed

02 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

When Life Feels Unsettled

01 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Let Go of the Thoughts

01 Apr 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

More Rest, Less Stress

31 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

The Other Side of Fear

30 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

All the Blessings

29 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

A Morning Ritual for Peace and Clarity

28 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

The Gentle Stretch: Relax Your Body for Sleep

27 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Breathe In, Let Go: A Sleep Meditation for Peace

26 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

When Resistance Arises

25 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Wake Up Free From Anxiety Tomorrow

25 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

When You're Overwhelmed With All the Suffering in the World

24 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Decompress Meditation

23 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Panic Attack Relief

22 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Affirmations for Letting Go of the Day

21 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Overflowing With Love Meditation

20 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Heart Opening Meditation for Love

19 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Noticing Resistance

18 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Look Your Biggest Fear in the Eyes

18 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

Release the Guilt Tonight Sleep Meditation

17 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Breathe In Happy Sleep Meditation

16 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

I Am Perfectly Imperfect Affirmation

15 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

A Sleep Meditation for the Soul

14 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Soulmate Attraction Meditation

13 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Meditation for Self-Love

12 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Healing Sleep Meditation

11 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Stop and Smell the Roses

11 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Surrender Fear and Worry

10 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

What Do I Need Right Now?

09 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Instant Relief When You're Fried

08 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Align Your Breath and Body for Sleep

07 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Winter Solitude: Ease Anxiety and Sleep Soundly

06 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Turn the Page: A Sleep Journey Into the New

05 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Tap Into Laughter

04 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Clear Your Mind

04 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

03 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Beyond Your Comfort Zone

02 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Affirmations for Mental Health

01 Mar 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

The Snow Owl’s Flight: A Winter Sleep Journey

28 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

The Dawn of a New Era Sleep Meditation

27 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

Renew Your Spirit: A Sleep Meditation for New Beginnings

26 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

AD-FREE BONUS: How Can It Be Easy?

25 Feb 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Shift Your Mindset for Stress Relief

25 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

Slow Down to Speed Up

24 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Let Go of Stress

23 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Morning Stress Relief

22 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Relax Every Muscle Before Bed

21 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Journey Beyond the Clouds: A Guided Sleep Meditation

20 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Healing Waters: Wash Away Stress for Deep Sleep

19 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Let Go of What No Longer Serves You

18 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

There Is No Hurry

18 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Release Nighttime Anxiety

17 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Stress Relief - Calm Your Body

16 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Practice Being Comfortable Being Uncomfortable

15 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Golden Light of Healing: Relax and Restore with Sleep

14 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Chakra Alignment for Winter Renewal and Deep Sleep

13 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Affirmations to Let Go of Worry and Sleep Peacefully

12 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Free Yourself From Your Mind Through Movement

11 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

When the Fears Are Keeping You Awake

11 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Stress Relief - Let It Go

10 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Let the Thoughts Pass as You Sink Into Sleep Meditation

09 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Freedom From Fear

08 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Affirmations for Fresh Starts and Restful Sleep

07 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

A Sleep Meditation for Overthinking

06 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Meditation to Get Out of the Rat Race

05 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

A Regular Practice of Rest

04 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Sleep Meditation for Anxiety

04 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Practicing Resilience

03 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...

Affirmations for Anxiety

02 Feb 2025

Contributed by Lukas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just...