Meditation for Anxiety

Relax and Let Go

01 Feb 2025

Contributed by Lukas

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Breathe Into You

31 Jan 2025

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Come Back to Center

30 Jan 2025

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When Your Body is Sick: Healing Affirmations for Restful Sleep

29 Jan 2025

Contributed by Lukas

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Let Go of the Anxiety

28 Jan 2025

Contributed by Lukas

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Relax Into Sleep After a High Energy Day

28 Jan 2025

Contributed by Lukas

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Morning Stress Relief

27 Jan 2025

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Breathe Out the Worries of the World

26 Jan 2025

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Anxiety Meditation for Stressful Moments

25 Jan 2025

Contributed by Lukas

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Set Intentions for Tomorrow: A Guided Sleep Meditation

24 Jan 2025

Contributed by Lukas

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Release Stress and Soothe Your Nervous System for Deep Sleep

23 Jan 2025

Contributed by Lukas

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Release Anxiety and Sleep Soundly

22 Jan 2025

Contributed by Lukas

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AD-FREE BONUS: Let Go of What You Can't Control

21 Jan 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Affirmations for Anxiety

21 Jan 2025

Contributed by Lukas

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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

When You're Feeling Anxiety About Something New

20 Jan 2025

Contributed by Lukas

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Expand the Spaciousness Inside

19 Jan 2025

Contributed by Lukas

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Let Go of Anxiety, Worry and Fear

18 Jan 2025

Contributed by Lukas

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Let Go of Worry and Rest Easy

17 Jan 2025

Contributed by Lukas

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Heal Your Mind and Body While You Sleep

16 Jan 2025

Contributed by Lukas

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Drift on a Cloud Sleep Meditation

15 Jan 2025

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Begin Again

14 Jan 2025

Contributed by Lukas

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Resolve and Dissolve

14 Jan 2025

Contributed by Lukas

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Wash It All Away, Gentle Rain

13 Jan 2025

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Meditation for Overthinking

12 Jan 2025

Contributed by Lukas

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Anxiety Sleep Meditation

11 Jan 2025

Contributed by Lukas

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End the Day with Gratitude

10 Jan 2025

Contributed by Lukas

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Deep Sleep Meditation to Ease an Overactive Mind

09 Jan 2025

Contributed by Lukas

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Calming Bedtime Affirmations

08 Jan 2025

Contributed by Lukas

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Stop Worrying

07 Jan 2025

Contributed by Lukas

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New Year Blessings Meditation

07 Jan 2025

Contributed by Lukas

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You Are Stronger Than Your Fears

06 Jan 2025

Contributed by Lukas

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When You're Stressed About Your Health

05 Jan 2025

Contributed by Lukas

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Calm the Chaos

04 Jan 2025

Contributed by Lukas

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Unlock Deep, Restorative Sleep

03 Jan 2025

Contributed by Lukas

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Everything Is Going to Be Okay

02 Jan 2025

Contributed by Lukas

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Instant Relief When You're Fried

01 Jan 2025

Contributed by Lukas

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The Only Way Out Is Through

31 Dec 2024

Contributed by Lukas

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End of the Year Meditation

31 Dec 2024

Contributed by Lukas

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When Life Feels Overwhelming Sleep Meditation

31 Dec 2024

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New Years Affirmations Meditation

30 Dec 2024

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Quiet the Fears Sleep Meditation

30 Dec 2024

Contributed by Lukas

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Rest in Forgiveness: A Healing Sleep Meditation

29 Dec 2024

Contributed by Lukas

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Let Go of the Day: A Soothing Meditation for Effortless Sleep

28 Dec 2024

Contributed by Lukas

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Clarity in Uncertainty Sleep Meditation

27 Dec 2024

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Chakra Healing for Restful Sleep

26 Dec 2024

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Calm the Inner Storm For Sleep

25 Dec 2024

Contributed by Lukas

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Turn Off the Voices In Your Head

24 Dec 2024

Contributed by Lukas

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Become Your Best Self While You Sleep

24 Dec 2024

Contributed by Lukas

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Christmas Affirmations Meditation

23 Dec 2024

Contributed by Lukas

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Awaken To Your True Self

23 Dec 2024

Contributed by Lukas

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The Sacred Stillness

22 Dec 2024

Contributed by Lukas

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Holiday Stress Meditation

21 Dec 2024

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Burn It All Down

20 Dec 2024

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Steady in Your Heart

19 Dec 2024

Contributed by Lukas

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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

18 Dec 2024

Contributed by Lukas

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...

Open Your Heart to Gratitude

18 Dec 2024

Contributed by Lukas

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Morning Meditation to Let Go

17 Dec 2024

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

17 Dec 2024

Contributed by Lukas

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Protect Your Peace

16 Dec 2024

Contributed by Lukas

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You Are Perfect and Whole

15 Dec 2024

Contributed by Lukas

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Priorities (Changes)

14 Dec 2024

Contributed by Lukas

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Power to Make Changes

13 Dec 2024

Contributed by Lukas

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Droplet of Water

12 Dec 2024

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Career (Changes)

11 Dec 2024

Contributed by Lukas

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Beyond Your Resistance

10 Dec 2024

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Bodies (Changes)

10 Dec 2024

Contributed by Lukas

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Water (Elements)

09 Dec 2024

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Fire (Elements)

08 Dec 2024

Contributed by Lukas

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Earth (Elements)

07 Dec 2024

Contributed by Lukas

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Believe in Freedom

06 Dec 2024

Contributed by Lukas

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Believe in the Universe

05 Dec 2024

Contributed by Lukas

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Life Can Suck at Times...and It's Okay to Say So

04 Dec 2024

Contributed by Lukas

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emo...

Believe in Good

04 Dec 2024

Contributed by Lukas

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When You're Exhausted But Awake

03 Dec 2024

Contributed by Lukas

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Tension Relief Sleep Meditation

03 Dec 2024

Contributed by Lukas

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Sleep Like a Baby Sleep Meditation

02 Dec 2024

Contributed by Lukas

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River of Calm Sleep Meditation

01 Dec 2024

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Relax Your Entire Body Tonight

30 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Deep Deep Gratitude

29 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Quiet Your Racing Thoughts Sleep Meditation

29 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Feel Good Today

28 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Peaceful Slumber: A Guided Sleep Journey

28 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Remember Who You Are

27 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Healing Affirmations For Sleep

27 Nov 2024

Contributed by Lukas

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Let Go of the Thoughts

26 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Stay in the Present

26 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Drift into Deep Sleep

26 Nov 2024

Contributed by Lukas

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Thanksgiving Special: 5 Minute Gratitude Meditation

25 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Chakra Restoration Sleep Meditation

25 Nov 2024

Contributed by Lukas

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Calm Your Anxious Mind Sleep Meditation

24 Nov 2024

Contributed by Lukas

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A Soothing Bedtime Poem for Sleep

23 Nov 2024

Contributed by Lukas

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A Sleep Meditation to Release Bedtime Worries

22 Nov 2024

Contributed by Lukas

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It's All One Big Game

21 Nov 2024

Contributed by Lukas

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Morning Breathing Meditation

20 Nov 2024

Contributed by Lukas

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Detach From the Outcome

19 Nov 2024

Contributed by Lukas

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The Undoing of You

19 Nov 2024

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All Is Well Within Me

18 Nov 2024

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The Air of Positivity

17 Nov 2024

Contributed by Lukas

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