Meditation for Anxiety
Episodes
Relax and Let Go
01 Feb 2025
Contributed by Lukas
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Breathe Into You
31 Jan 2025
Contributed by Lukas
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Come Back to Center
30 Jan 2025
Contributed by Lukas
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When Your Body is Sick: Healing Affirmations for Restful Sleep
29 Jan 2025
Contributed by Lukas
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Let Go of the Anxiety
28 Jan 2025
Contributed by Lukas
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Relax Into Sleep After a High Energy Day
28 Jan 2025
Contributed by Lukas
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Morning Stress Relief
27 Jan 2025
Contributed by Lukas
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Breathe Out the Worries of the World
26 Jan 2025
Contributed by Lukas
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Anxiety Meditation for Stressful Moments
25 Jan 2025
Contributed by Lukas
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Set Intentions for Tomorrow: A Guided Sleep Meditation
24 Jan 2025
Contributed by Lukas
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Release Stress and Soothe Your Nervous System for Deep Sleep
23 Jan 2025
Contributed by Lukas
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Release Anxiety and Sleep Soundly
22 Jan 2025
Contributed by Lukas
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AD-FREE BONUS: Let Go of What You Can't Control
21 Jan 2025
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Affirmations for Anxiety
21 Jan 2025
Contributed by Lukas
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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...
When You're Feeling Anxiety About Something New
20 Jan 2025
Contributed by Lukas
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Expand the Spaciousness Inside
19 Jan 2025
Contributed by Lukas
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Let Go of Anxiety, Worry and Fear
18 Jan 2025
Contributed by Lukas
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Let Go of Worry and Rest Easy
17 Jan 2025
Contributed by Lukas
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Heal Your Mind and Body While You Sleep
16 Jan 2025
Contributed by Lukas
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Drift on a Cloud Sleep Meditation
15 Jan 2025
Contributed by Lukas
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Begin Again
14 Jan 2025
Contributed by Lukas
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Resolve and Dissolve
14 Jan 2025
Contributed by Lukas
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Wash It All Away, Gentle Rain
13 Jan 2025
Contributed by Lukas
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Meditation for Overthinking
12 Jan 2025
Contributed by Lukas
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Anxiety Sleep Meditation
11 Jan 2025
Contributed by Lukas
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End the Day with Gratitude
10 Jan 2025
Contributed by Lukas
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Deep Sleep Meditation to Ease an Overactive Mind
09 Jan 2025
Contributed by Lukas
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Calming Bedtime Affirmations
08 Jan 2025
Contributed by Lukas
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Stop Worrying
07 Jan 2025
Contributed by Lukas
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New Year Blessings Meditation
07 Jan 2025
Contributed by Lukas
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You Are Stronger Than Your Fears
06 Jan 2025
Contributed by Lukas
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When You're Stressed About Your Health
05 Jan 2025
Contributed by Lukas
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Calm the Chaos
04 Jan 2025
Contributed by Lukas
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Unlock Deep, Restorative Sleep
03 Jan 2025
Contributed by Lukas
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Everything Is Going to Be Okay
02 Jan 2025
Contributed by Lukas
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Instant Relief When You're Fried
01 Jan 2025
Contributed by Lukas
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The Only Way Out Is Through
31 Dec 2024
Contributed by Lukas
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End of the Year Meditation
31 Dec 2024
Contributed by Lukas
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When Life Feels Overwhelming Sleep Meditation
31 Dec 2024
Contributed by Lukas
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New Years Affirmations Meditation
30 Dec 2024
Contributed by Lukas
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Quiet the Fears Sleep Meditation
30 Dec 2024
Contributed by Lukas
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Rest in Forgiveness: A Healing Sleep Meditation
29 Dec 2024
Contributed by Lukas
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Let Go of the Day: A Soothing Meditation for Effortless Sleep
28 Dec 2024
Contributed by Lukas
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Clarity in Uncertainty Sleep Meditation
27 Dec 2024
Contributed by Lukas
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Chakra Healing for Restful Sleep
26 Dec 2024
Contributed by Lukas
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Calm the Inner Storm For Sleep
25 Dec 2024
Contributed by Lukas
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Turn Off the Voices In Your Head
24 Dec 2024
Contributed by Lukas
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Become Your Best Self While You Sleep
24 Dec 2024
Contributed by Lukas
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Christmas Affirmations Meditation
23 Dec 2024
Contributed by Lukas
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Awaken To Your True Self
23 Dec 2024
Contributed by Lukas
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The Sacred Stillness
22 Dec 2024
Contributed by Lukas
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Holiday Stress Meditation
21 Dec 2024
Contributed by Lukas
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Burn It All Down
20 Dec 2024
Contributed by Lukas
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Steady in Your Heart
19 Dec 2024
Contributed by Lukas
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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
18 Dec 2024
Contributed by Lukas
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...
Open Your Heart to Gratitude
18 Dec 2024
Contributed by Lukas
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Morning Meditation to Let Go
17 Dec 2024
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self
17 Dec 2024
Contributed by Lukas
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Protect Your Peace
16 Dec 2024
Contributed by Lukas
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You Are Perfect and Whole
15 Dec 2024
Contributed by Lukas
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Priorities (Changes)
14 Dec 2024
Contributed by Lukas
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Power to Make Changes
13 Dec 2024
Contributed by Lukas
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Droplet of Water
12 Dec 2024
Contributed by Lukas
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Career (Changes)
11 Dec 2024
Contributed by Lukas
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Beyond Your Resistance
10 Dec 2024
Contributed by Lukas
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Bodies (Changes)
10 Dec 2024
Contributed by Lukas
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Water (Elements)
09 Dec 2024
Contributed by Lukas
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Fire (Elements)
08 Dec 2024
Contributed by Lukas
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Earth (Elements)
07 Dec 2024
Contributed by Lukas
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Believe in Freedom
06 Dec 2024
Contributed by Lukas
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Believe in the Universe
05 Dec 2024
Contributed by Lukas
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Life Can Suck at Times...and It's Okay to Say So
04 Dec 2024
Contributed by Lukas
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emo...
Believe in Good
04 Dec 2024
Contributed by Lukas
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When You're Exhausted But Awake
03 Dec 2024
Contributed by Lukas
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Tension Relief Sleep Meditation
03 Dec 2024
Contributed by Lukas
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Sleep Like a Baby Sleep Meditation
02 Dec 2024
Contributed by Lukas
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River of Calm Sleep Meditation
01 Dec 2024
Contributed by Lukas
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Relax Your Entire Body Tonight
30 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Deep Deep Gratitude
29 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Quiet Your Racing Thoughts Sleep Meditation
29 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Feel Good Today
28 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Peaceful Slumber: A Guided Sleep Journey
28 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Remember Who You Are
27 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Healing Affirmations For Sleep
27 Nov 2024
Contributed by Lukas
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Let Go of the Thoughts
26 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Stay in the Present
26 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Drift into Deep Sleep
26 Nov 2024
Contributed by Lukas
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Thanksgiving Special: 5 Minute Gratitude Meditation
25 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...
Chakra Restoration Sleep Meditation
25 Nov 2024
Contributed by Lukas
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Calm Your Anxious Mind Sleep Meditation
24 Nov 2024
Contributed by Lukas
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A Soothing Bedtime Poem for Sleep
23 Nov 2024
Contributed by Lukas
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A Sleep Meditation to Release Bedtime Worries
22 Nov 2024
Contributed by Lukas
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It's All One Big Game
21 Nov 2024
Contributed by Lukas
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Morning Breathing Meditation
20 Nov 2024
Contributed by Lukas
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Detach From the Outcome
19 Nov 2024
Contributed by Lukas
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The Undoing of You
19 Nov 2024
Contributed by Lukas
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All Is Well Within Me
18 Nov 2024
Contributed by Lukas
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The Air of Positivity
17 Nov 2024
Contributed by Lukas
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