Meditation for Anxiety
Episodes
Natural Balance
16 Nov 2024
Contributed by Lukas
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Intentions
15 Nov 2024
Contributed by Lukas
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Thoughts
14 Nov 2024
Contributed by Lukas
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Move
13 Nov 2024
Contributed by Lukas
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When You're In a Bad Mood
12 Nov 2024
Contributed by Lukas
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Float
12 Nov 2024
Contributed by Lukas
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Feelings
11 Nov 2024
Contributed by Lukas
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Body
10 Nov 2024
Contributed by Lukas
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Music of the Season
09 Nov 2024
Contributed by Lukas
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Transition
08 Nov 2024
Contributed by Lukas
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Stepping into Downtime
07 Nov 2024
Contributed by Lukas
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Abundance
06 Nov 2024
Contributed by Lukas
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AD-FREE BONUS: Music to Invite in More Ease
05 Nov 2024
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Bedtime Meditation for Quieting the Mind
05 Nov 2024
Contributed by Lukas
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Positive Sleep Affirmations
04 Nov 2024
Contributed by Lukas
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Peaceful Sleep for a Stressed Mind
03 Nov 2024
Contributed by Lukas
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Nourish Your Soul Before Bed
02 Nov 2024
Contributed by Lukas
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Hello From Katie 💗 How to Make Big Decisions
01 Nov 2024
Contributed by Lukas
Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whisp...
Sleep Meditation to Release Tension
01 Nov 2024
Contributed by Lukas
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Calm Your Mind and Body Before Bed
31 Oct 2024
Contributed by Lukas
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Deep Sleep Chakra Meditation
30 Oct 2024
Contributed by Lukas
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Come Into Quiet
29 Oct 2024
Contributed by Lukas
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Sleep Meditation for Self-Compassion
29 Oct 2024
Contributed by Lukas
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Sleep Meditation for Letting Go
28 Oct 2024
Contributed by Lukas
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Release the Anxiety Before Bed
27 Oct 2024
Contributed by Lukas
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Nightly Body Relaxation
26 Oct 2024
Contributed by Lukas
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Hello From Katie 💗 We All Just Want to Be Loved
25 Oct 2024
Contributed by Lukas
I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets...
Energy Alignment Sleep Meditation
25 Oct 2024
Contributed by Lukas
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Chakra Cleansing for Sleep
24 Oct 2024
Contributed by Lukas
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Affirmations for Restful Sleep
23 Oct 2024
Contributed by Lukas
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Exhale and Rest
22 Oct 2024
Contributed by Lukas
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30 Minute Sleep Meditation
22 Oct 2024
Contributed by Lukas
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When I Thought I Lost Me
21 Oct 2024
Contributed by Lukas
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A Meditation for Calming Anger
20 Oct 2024
Contributed by Lukas
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Stay in the Moment
19 Oct 2024
Contributed by Lukas
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Sweet One, Don't Cry
18 Oct 2024
Contributed by Lukas
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Hello From Katie 💗 Check In After Hurricane Milton
17 Oct 2024
Contributed by Lukas
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a l...
And Then There Are These Moments
17 Oct 2024
Contributed by Lukas
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Loving Yourself
16 Oct 2024
Contributed by Lukas
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Practicing Silence With No Music
15 Oct 2024
Contributed by Lukas
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Child Within
15 Oct 2024
Contributed by Lukas
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Slow Down and Let Go
14 Oct 2024
Contributed by Lukas
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Into the Nothingness
13 Oct 2024
Contributed by Lukas
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Your Life. Your Way.
12 Oct 2024
Contributed by Lukas
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I Choose to Trust
11 Oct 2024
Contributed by Lukas
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Calm Your Thoughts
10 Oct 2024
Contributed by Lukas
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Third Eye Sleep Meditation
09 Oct 2024
Contributed by Lukas
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You're Feeling Overwhelmed
08 Oct 2024
Contributed by Lukas
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The Dreamy Forest
08 Oct 2024
Contributed by Lukas
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SPECIAL: Hurricane Stress Meditation
07 Oct 2024
Contributed by Lukas
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is su...
Rivers of Calm
07 Oct 2024
Contributed by Lukas
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Release the Day's Tensions
06 Oct 2024
Contributed by Lukas
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Relax And Sleep
05 Oct 2024
Contributed by Lukas
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Nighttime Serenity for a Busy Mind
04 Oct 2024
Contributed by Lukas
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Hello from Katie 💗 A Note on Worthiness
03 Oct 2024
Contributed by Lukas
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a li...
Calming Ember Glow
03 Oct 2024
Contributed by Lukas
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Easing Nighttime Anxiety
02 Oct 2024
Contributed by Lukas
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Let Go of the Chaos Tonight
01 Oct 2024
Contributed by Lukas
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Whispers of Wisdom
01 Oct 2024
Contributed by Lukas
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Calm Your Racing Mind
30 Sep 2024
Contributed by Lukas
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Balance Your Chakras For Sleep
29 Sep 2024
Contributed by Lukas
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The Pelican is Patient
28 Sep 2024
Contributed by Lukas
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The Dolphin Plays
27 Sep 2024
Contributed by Lukas
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Open Heart
26 Sep 2024
Contributed by Lukas
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Seasons
25 Sep 2024
Contributed by Lukas
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Morning Clarity Meditation
24 Sep 2024
Contributed by Lukas
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Grace of the Heart
24 Sep 2024
Contributed by Lukas
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The Manatee is Kind and Gentle
23 Sep 2024
Contributed by Lukas
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Times of Your Life
22 Sep 2024
Contributed by Lukas
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Wild at Heart
21 Sep 2024
Contributed by Lukas
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Mindful of Time
20 Sep 2024
Contributed by Lukas
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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
19 Sep 2024
Contributed by Lukas
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many f...
The Turtle Slows Down
19 Sep 2024
Contributed by Lukas
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Aura of the Heart
18 Sep 2024
Contributed by Lukas
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Relieve Nighttime Anxiety
17 Sep 2024
Contributed by Lukas
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Detaching
17 Sep 2024
Contributed by Lukas
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Make Time for You
16 Sep 2024
Contributed by Lukas
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The Jellyfish Takes a Break
15 Sep 2024
Contributed by Lukas
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Breath of the Heart
14 Sep 2024
Contributed by Lukas
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Free Flying
13 Sep 2024
Contributed by Lukas
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Soft Pillow Sleep Meditation
12 Sep 2024
Contributed by Lukas
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Restful Reflections
11 Sep 2024
Contributed by Lukas
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Hello From Katie 💗: A Call for More Alone Time
10 Sep 2024
Contributed by Lukas
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story...
When Your Brain Won't Shut Off
10 Sep 2024
Contributed by Lukas
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Moonlit Dreams Meditation
10 Sep 2024
Contributed by Lukas
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Let Go of Fear and Worry Tonight
09 Sep 2024
Contributed by Lukas
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There's Plenty of Time
08 Sep 2024
Contributed by Lukas
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Three Hearts
07 Sep 2024
Contributed by Lukas
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Liberating Breath
06 Sep 2024
Contributed by Lukas
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Float into Rest
05 Sep 2024
Contributed by Lukas
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Guided Thoughts for Better Sleep
04 Sep 2024
Contributed by Lukas
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Let Yourself Be Guided Meditation
03 Sep 2024
Contributed by Lukas
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Lull of the Lake
03 Sep 2024
Contributed by Lukas
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Sweet Solitude
02 Sep 2024
Contributed by Lukas
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Restore Your Sleep
01 Sep 2024
Contributed by Lukas
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Gentle Goodnight
31 Aug 2024
Contributed by Lukas
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Embrace the Quiet
30 Aug 2024
Contributed by Lukas
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Meditation for Moms Podcast - Meditation for Self-Compassion
29 Aug 2024
Contributed by Lukas
So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re i...
Morning in the Neighborhood
29 Aug 2024
Contributed by Lukas
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Vibrant Life in The Park
28 Aug 2024
Contributed by Lukas
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