Meditation for Anxiety

Frozen With Fear

27 Aug 2024

Contributed by Lukas

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Simplicity in the Country

27 Aug 2024

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Your Purpose and the Beach

26 Aug 2024

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The Peace of the Woods and Brook

25 Aug 2024

Contributed by Lukas

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Float Amongst the Stars ⭐️

24 Aug 2024

Contributed by Lukas

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Slow Down Your Mind 😌

23 Aug 2024

Contributed by Lukas

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In the Still of the Night 🌙

22 Aug 2024

Contributed by Lukas

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Find Quiet And Rest 🌺

21 Aug 2024

Contributed by Lukas

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Healing Waters Meditation

20 Aug 2024

Contributed by Lukas

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Ultimate Relaxation 😴

20 Aug 2024

Contributed by Lukas

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Breathe Out Stress

19 Aug 2024

Contributed by Lukas

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I Woke Up Feeling Grateful Meditation

18 Aug 2024

Contributed by Lukas

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I Blew Up at My Kid Today

17 Aug 2024

Contributed by Lukas

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A Million Little Reasons

16 Aug 2024

Contributed by Lukas

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Stillness and Grace Meditation

15 Aug 2024

Contributed by Lukas

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Gifts of the Lilacs

14 Aug 2024

Contributed by Lukas

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Let Go of Your Expectations

13 Aug 2024

Contributed by Lukas

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Sunflower Radiance

13 Aug 2024

Contributed by Lukas

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Fisherman

12 Aug 2024

Contributed by Lukas

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Rain

11 Aug 2024

Contributed by Lukas

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Sunglasses

10 Aug 2024

Contributed by Lukas

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Echoes of Stillness 💕

09 Aug 2024

Contributed by Lukas

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Healing Spring of Inner Peace ⛲️

08 Aug 2024

Contributed by Lukas

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Fall Asleep Fast 😴

07 Aug 2024

Contributed by Lukas

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Breathe Through the Fear

06 Aug 2024

Contributed by Lukas

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Nightly Bliss

06 Aug 2024

Contributed by Lukas

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Hello from Katie - The Undoing of You

05 Aug 2024

Contributed by Lukas

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so g...

The Realm of Dreams 😴

05 Aug 2024

Contributed by Lukas

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Drift Into Serenity

04 Aug 2024

Contributed by Lukas

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Blade of Grass

03 Aug 2024

Contributed by Lukas

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You Are the Dancer of Your Life

02 Aug 2024

Contributed by Lukas

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Your Dance to Peace

01 Aug 2024

Contributed by Lukas

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

31 Jul 2024

Contributed by Lukas

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Shake Off the Anxiety

31 Jul 2024

Contributed by Lukas

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Just Breathe

30 Jul 2024

Contributed by Lukas

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The Dances of Our Emotions

30 Jul 2024

Contributed by Lukas

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

29 Jul 2024

Contributed by Lukas

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations a...

Laughter Lightens the Load

29 Jul 2024

Contributed by Lukas

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Writing Your Stress Away

28 Jul 2024

Contributed by Lukas

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Quiet the Mind

27 Jul 2024

Contributed by Lukas

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A Meditation for a Stressful Week

26 Jul 2024

Contributed by Lukas

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Let the Stress Go

25 Jul 2024

Contributed by Lukas

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Oh So Tired 🥱

24 Jul 2024

Contributed by Lukas

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Breathe Out Resistance

23 Jul 2024

Contributed by Lukas

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Overcome Insomnia

23 Jul 2024

Contributed by Lukas

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Unlock Deep Rest

22 Jul 2024

Contributed by Lukas

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The Sleepy Glow of the Moon

21 Jul 2024

Contributed by Lukas

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Overcoming Overwhelm

20 Jul 2024

Contributed by Lukas

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The Journey Within

19 Jul 2024

Contributed by Lukas

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Deep Breathing Meditation

18 Jul 2024

Contributed by Lukas

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The Arms of a Tree

17 Jul 2024

Contributed by Lukas

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Release Negative Thinking

16 Jul 2024

Contributed by Lukas

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Be Kind to Your Mind

16 Jul 2024

Contributed by Lukas

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Orchestral Odyssey

15 Jul 2024

Contributed by Lukas

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Portal of Peace

14 Jul 2024

Contributed by Lukas

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Mental Health Oasis

13 Jul 2024

Contributed by Lukas

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Cradled in the Arms of Love

12 Jul 2024

Contributed by Lukas

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Mental Health Nighttime Check In

11 Jul 2024

Contributed by Lukas

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Serenity of the Soul

10 Jul 2024

Contributed by Lukas

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Healing Breath

09 Jul 2024

Contributed by Lukas

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Sleep Affirmations for Mental Health

09 Jul 2024

Contributed by Lukas

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Mental Health Transformation

08 Jul 2024

Contributed by Lukas

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Nurture Your Mental Health

07 Jul 2024

Contributed by Lukas

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Meditation: Release Nighttime Anxiety

06 Jul 2024

Contributed by Lukas

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Meditation: Stress Relief - Calm Your Body

05 Jul 2024

Contributed by Lukas

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Meditation: Practice Being Comfortable Being Uncomfortable

04 Jul 2024

Contributed by Lukas

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Meditation: When the Fears Are Keeping You Awake

03 Jul 2024

Contributed by Lukas

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A Daily Meditation Practice to Keep You Present and Positive

02 Jul 2024

Contributed by Lukas

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Meditation: Stress Relief - Let It Go

02 Jul 2024

Contributed by Lukas

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Hello From Katie 💗: What I Learned in the Chaos

01 Jul 2024

Contributed by Lukas

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos....

Meditation: Let the Thoughts Pass as You Sink Into Sleep

01 Jul 2024

Contributed by Lukas

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Meditation: Freedom From Fear

30 Jun 2024

Contributed by Lukas

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Meditation: Sleep Meditation for Anxiety

29 Jun 2024

Contributed by Lukas

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Meditation: Practicing Resilience

28 Jun 2024

Contributed by Lukas

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Meditation: Affirmations for Anxiety

27 Jun 2024

Contributed by Lukas

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Meditation: Relax and Let Go

26 Jun 2024

Contributed by Lukas

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Tune Into Your Fears

25 Jun 2024

Contributed by Lukas

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Meditation: Let Go of the Anxiety

25 Jun 2024

Contributed by Lukas

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Meditation: Morning Stress Relief

24 Jun 2024

Contributed by Lukas

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Meditation: Shame

23 Jun 2024

Contributed by Lukas

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Meditation: Grief

22 Jun 2024

Contributed by Lukas

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Meditation: Anger

21 Jun 2024

Contributed by Lukas

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Meditation: Anxiety

20 Jun 2024

Contributed by Lukas

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Meditation: Feeling Down

19 Jun 2024

Contributed by Lukas

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Serenity Sleep

18 Jun 2024

Contributed by Lukas

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Meditation: Breathe Out the Worries of the World

18 Jun 2024

Contributed by Lukas

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Meditation: Anxiety Meditation for Stressful Moments

17 Jun 2024

Contributed by Lukas

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Meditation: Affirmations for Anxiety

16 Jun 2024

Contributed by Lukas

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Meditation: When You're Feeling Anxiety About Something New

15 Jun 2024

Contributed by Lukas

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Meditation: Expand the Spaciousness Inside

14 Jun 2024

Contributed by Lukas

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Meditation: Let Go of Anxiety, Worry and Fear

13 Jun 2024

Contributed by Lukas

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Meditation: The Arms of a Tree

12 Jun 2024

Contributed by Lukas

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Affirmations: I Let Go of Fear

11 Jun 2024

Contributed by Lukas

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Meditation: Be Kind to Your Mind

11 Jun 2024

Contributed by Lukas

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Meditation: Orchestral Odyssey

10 Jun 2024

Contributed by Lukas

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Meditation: Portal of Peace

09 Jun 2024

Contributed by Lukas

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Meditation: Mental Health Oasis

08 Jun 2024

Contributed by Lukas

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Meditation: Cradled in the Arms of Love

07 Jun 2024

Contributed by Lukas

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Meditation: Mental Health Nighttime Check In

06 Jun 2024

Contributed by Lukas

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Meditation: Serenity of the Soul

05 Jun 2024

Contributed by Lukas

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