Meditation for Anxiety
Episodes
Meditation: Get Out of Your Head
04 Jun 2024
Contributed by Lukas
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Meditation: Sleep Affirmations for Mental Health
04 Jun 2024
Contributed by Lukas
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Hello from Katie : The Energy of Worry vs the Energy of Trust
03 Jun 2024
Contributed by Lukas
How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my morni...
Meditation: Mental Health Transformation
03 Jun 2024
Contributed by Lukas
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Meditation: Nurture Your Mental Health
02 Jun 2024
Contributed by Lukas
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Meditation: Resolve and Dissolve
01 Jun 2024
Contributed by Lukas
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Meditation: Wash It All Away, Gentle Rain
31 May 2024
Contributed by Lukas
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Meditation for Overthinking
30 May 2024
Contributed by Lukas
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Meditation: Anxiety Sleep
29 May 2024
Contributed by Lukas
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Meditation: What If It Were Easy?
28 May 2024
Contributed by Lukas
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Meditation: Everything Is Going to Be Okay
28 May 2024
Contributed by Lukas
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Meditation: You Are Stronger Than Your Fears
27 May 2024
Contributed by Lukas
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Meditation: When You're Stressed About Your Health
26 May 2024
Contributed by Lukas
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Meditation: Calm the Chaos
25 May 2024
Contributed by Lukas
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Meditation: When You're Overstimulated
24 May 2024
Contributed by Lukas
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Meditation: Inner Child Healing
23 May 2024
Contributed by Lukas
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What If You Didn't Stress Over Money?
22 May 2024
Contributed by Lukas
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Meditation: Remember Who You Are
22 May 2024
Contributed by Lukas
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Meditation: World Meditation Day Special
21 May 2024
Contributed by Lukas
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Meditation: Be Gentle With Yourself
20 May 2024
Contributed by Lukas
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Meditation: Your Shield of Peace
19 May 2024
Contributed by Lukas
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Meditation: The Light Calms Your Body
18 May 2024
Contributed by Lukas
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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
17 May 2024
Contributed by Lukas
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well i...
Meditation: The Magic of the Lighthouse
17 May 2024
Contributed by Lukas
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Guest Meditation: Healing the Inner Child with JJ Flizanes
16 May 2024
Contributed by Lukas
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guide...
Meditation: Soft Touches of Sleep
16 May 2024
Contributed by Lukas
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Meditation: The Beauty of the Baskets
15 May 2024
Contributed by Lukas
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Meditation: Relief From a Mental Breakdown
14 May 2024
Contributed by Lukas
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Meditation: Ride on a Rainbow
14 May 2024
Contributed by Lukas
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Meditation: Night Whispers
13 May 2024
Contributed by Lukas
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Meditation: A Mother's Day Meditation
12 May 2024
Contributed by Lukas
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Meditation: Light of Heart and Head
11 May 2024
Contributed by Lukas
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Meditation: Emotions Guide
10 May 2024
Contributed by Lukas
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Meditation: Mind Guide
09 May 2024
Contributed by Lukas
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Meditation: Your Job
08 May 2024
Contributed by Lukas
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Meditation: Go Easy On Yourself Tonight
07 May 2024
Contributed by Lukas
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Meditation: Peace
07 May 2024
Contributed by Lukas
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Meditation: Time
06 May 2024
Contributed by Lukas
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Meditation: Nourish Your Senses
05 May 2024
Contributed by Lukas
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Meditation: Filling the Needs of Your Chakras
04 May 2024
Contributed by Lukas
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Meditation: Loving Your Inner Child
03 May 2024
Contributed by Lukas
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Meditation: Fulfilling Breath
02 May 2024
Contributed by Lukas
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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
01 May 2024
Contributed by Lukas
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health A...
Meditation: The Art of Self-Care
01 May 2024
Contributed by Lukas
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Let Go of Control and Fall Asleep
30 Apr 2024
Contributed by Lukas
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Meditation: You Are the Dancer of Your Life
30 Apr 2024
Contributed by Lukas
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Meditation: Your Dance to Peace
29 Apr 2024
Contributed by Lukas
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Meditation: Shake Off the Anxiety
28 Apr 2024
Contributed by Lukas
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Meditation: The Dances of Our Emotions
27 Apr 2024
Contributed by Lukas
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Meditation: Laughter Lightens the Load
26 Apr 2024
Contributed by Lukas
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Meditation: Writing Your Stress Away
25 Apr 2024
Contributed by Lukas
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Meditation: Quiet the Mind
24 Apr 2024
Contributed by Lukas
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Clarity Amidst the Chaos and Pain
23 Apr 2024
Contributed by Lukas
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Meditation: A Meditation for a Stressful Week
23 Apr 2024
Contributed by Lukas
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Special Podcast for You for Stress Awareness Month - Calm Mind
22 Apr 2024
Contributed by Lukas
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...
Meditation: Let the Stress Go
22 Apr 2024
Contributed by Lukas
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Meditation: Regret No More
21 Apr 2024
Contributed by Lukas
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Meditation: It's Not Always a Straight Path Forward
20 Apr 2024
Contributed by Lukas
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Meditation: Things The Past Taught Me
19 Apr 2024
Contributed by Lukas
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Meditation: Looking Back to Go Forward
18 Apr 2024
Contributed by Lukas
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Meditation for Decision Fatigue
17 Apr 2024
Contributed by Lukas
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Meditation: Let Go of the Thoughts
16 Apr 2024
Contributed by Lukas
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Meditation: Stay in the Present
16 Apr 2024
Contributed by Lukas
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Meditation: Power in the Pause
15 Apr 2024
Contributed by Lukas
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Meditation: Relax From Head to Toe
14 Apr 2024
Contributed by Lukas
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Meditation: Affirmations for Stress Relief
13 Apr 2024
Contributed by Lukas
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Meditation: Unplug and Disconnect
12 Apr 2024
Contributed by Lukas
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Meditation: The Gift of Wings
11 Apr 2024
Contributed by Lukas
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Meditation: The Peace of Spring
10 Apr 2024
Contributed by Lukas
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Meditation: More Rest, Less Stress
09 Apr 2024
Contributed by Lukas
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Meditation: Phoenix in You
09 Apr 2024
Contributed by Lukas
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Meditation: The Tranquil Spirit of Water
08 Apr 2024
Contributed by Lukas
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Meditation: Flight of the Sleepy Leaf
07 Apr 2024
Contributed by Lukas
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Meditation: I Am In Harmony
06 Apr 2024
Contributed by Lukas
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Meditation: Be Mindful of Your Needs
05 Apr 2024
Contributed by Lukas
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Meditation: Decide to Be Happy
04 Apr 2024
Contributed by Lukas
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Meditation: Listen for Guidance
03 Apr 2024
Contributed by Lukas
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Meditation: The Other Side of Fear
02 Apr 2024
Contributed by Lukas
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Meditation: Your Potential is Beyond Suffering
02 Apr 2024
Contributed by Lukas
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Meditation: Practicing Boundaries
01 Apr 2024
Contributed by Lukas
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Meditation: When You Feel Hopeless
31 Mar 2024
Contributed by Lukas
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Meditation: Clarity in the Stillness
30 Mar 2024
Contributed by Lukas
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Meditation: The Power of Clarity
29 Mar 2024
Contributed by Lukas
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Meditation: You Can Do Hard Things
28 Mar 2024
Contributed by Lukas
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Meditation: Morning Prayer
27 Mar 2024
Contributed by Lukas
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Meditation: All the Blessings
26 Mar 2024
Contributed by Lukas
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Meditation: 10 Conscious Breaths
26 Mar 2024
Contributed by Lukas
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Meditation: My Point of Power is the Present Moment
25 Mar 2024
Contributed by Lukas
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Meditation: Shift Your Energy
24 Mar 2024
Contributed by Lukas
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Meditation: Pause to Be Present
23 Mar 2024
Contributed by Lukas
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Meditation: Let the Past Be
22 Mar 2024
Contributed by Lukas
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Meditation: Out of the Rut
21 Mar 2024
Contributed by Lukas
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Meditation: Relationship Check
20 Mar 2024
Contributed by Lukas
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AD-FREE BONUS: Meditation: Wake Up Free From Anxiety Tomorrow
19 Mar 2024
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Meditation: Money Energy
19 Mar 2024
Contributed by Lukas
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Meditation: Forgiving Wrongdoing
18 Mar 2024
Contributed by Lukas
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Meditation: Releasing Internal Conflict
17 Mar 2024
Contributed by Lukas
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Meditation: Intention for a Harmonious Day
16 Mar 2024
Contributed by Lukas
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Meditation: Slow Down and Fill Yourself Up
15 Mar 2024
Contributed by Lukas
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Meditation: Phases of the Moon
14 Mar 2024
Contributed by Lukas
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