Meditation Oasis
Activity Overview
Episode publication activity over the past year
Episodes
Belly Soothe Meditation for Trying Times
10 May 2020
Contributed by Lukas
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress ...
Self-Soothing for Coronavirus Pandemic
27 Mar 2020
Contributed by Lukas
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. I...
Embrace Effortlessness & Ease -- Part 3
23 Jan 2020
Contributed by Lukas
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more...
Embrace Effortlessness & Ease Meditation -- Part 2
18 Dec 2019
Contributed by Lukas
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness an...
Embrace Effortlessness & Ease Meditation -- Part 2
18 Dec 2019
Contributed by Lukas
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness an...
Embrace Effortlessness & Ease -- Part 1
16 Nov 2019
Contributed by Lukas
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater eas...
Belly Breathing for Anxiety -- Guided Meditation
29 Jan 2019
Contributed by Lukas
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than...
Autogenic Relaxation for Sleep
07 Nov 2018
Contributed by Lukas
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is...
Wee Hours Rescue - Go Back to Sleep
13 Jul 2018
Contributed by Lukas
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awa...
Whole Body Relaxation
01 Mar 2018
Contributed by Lukas
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember ...
Guided Walking Meditation — Being Fully Present
20 May 2017
Contributed by Lukas
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself...
SOS Meditation for Anxiety
30 Nov 2016
Contributed by Lukas
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Equinox Guided Meditation
17 Sep 2016
Contributed by Lukas
Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Meditation for Birthdays and Everyday Renewal
19 Jun 2016
Contributed by Lukas
Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude ...
Rest in Stillness
19 Feb 2016
Contributed by Lukas
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
Deep Centering Meditation
09 Oct 2015
Contributed by Lukas
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming ce...
Relax into Sleep Guided Meditation
23 Oct 2014
Contributed by Lukas
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
Summer Solstice Guided Meditation
20 Jun 2014
Contributed by Lukas
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Guided Meditation for Renewal
24 Jun 2013
Contributed by Lukas
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this me...
Guided Meditation for Loneliness
14 Mar 2013
Contributed by Lukas
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneli...
Healthy Body Guided Meditation
05 Sep 2012
Contributed by Lukas
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation...
Pregnancy Meditation -- Connecting with Your Baby
25 Apr 2012
Contributed by Lukas
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can als...
Guided Meditation for Compassion
21 Jan 2012
Contributed by Lukas
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is ...
Guided Meditation for Meetings
13 Sep 2011
Contributed by Lukas
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comment...
Body Balance Meditation
07 Jul 2011
Contributed by Lukas
Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
Guided Meditation for Patience
12 Apr 2011
Contributed by Lukas
Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restless...
Sleep Meditation for Children
19 Jan 2011
Contributed by Lukas
Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Slee...
Guided Meditation for Anger
19 Nov 2010
Contributed by Lukas
Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more ab...
Present Moment Awareness - Advanced
18 Aug 2010
Contributed by Lukas
Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more abo...
Accessing Intuition Guided Meditation
26 Apr 2010
Contributed by Lukas
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions...
Mini Break for Work or Study
25 Feb 2010
Contributed by Lukas
Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break fro...
Opening the Heart Guided Meditation
05 Jan 2010
Contributed by Lukas
(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, ra...
Morning Energy Guided Meditation
06 Nov 2009
Contributed by Lukas
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creati...
Stillness, Stability and Balance
09 Oct 2009
Contributed by Lukas
Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.
Resting in the Source
31 Aug 2009
Contributed by Lukas
Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.
Relief from Stress and Pressure
27 Jul 2009
Contributed by Lukas
Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particul...
Let It Be
25 Jun 2009
Contributed by Lukas
Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Enhance your Creativity
22 May 2009
Contributed by Lukas
Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
Intuitive Self-Healing Meditation
22 Apr 2009
Contributed by Lukas
Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
Deep Rest Guided Meditation
26 Feb 2009
Contributed by Lukas
Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.
Guided Meditation for Grief
18 Dec 2008
Contributed by Lukas
Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.
Discovering Peace Guided Meditation
15 Oct 2008
Contributed by Lukas
Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, espe...
Inner Child Guided Meditation
02 Sep 2008
Contributed by Lukas
Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, wh...
Flowing with Change
02 Jul 2008
Contributed by Lukas
Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go...
How to Get the Most out of this Podcast
16 Jun 2008
Contributed by Lukas
Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance ...
Trust Guided Meditation
28 May 2008
Contributed by Lukas
This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's...
All of Life is Meditation
20 May 2008
Contributed by Lukas
Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an ex...
Discovering Love -- Advanced Meditation
26 Mar 2008
Contributed by Lukas
When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very...
Gratitude Meditation
21 Feb 2008
Contributed by Lukas
Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www....
Nature Attunement Meditation
16 Jan 2008
Contributed by Lukas
Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in n...
Aliveness
18 Dec 2007
Contributed by Lukas
This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our...
Chakra Meditation
12 Nov 2007
Contributed by Lukas
Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra ...
Beyond Pain
11 Oct 2007
Contributed by Lukas
This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.
Effortless Meditation
11 Sep 2007
Contributed by Lukas
True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. ...
Letting Go
09 Aug 2007
Contributed by Lukas
This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as l...
Grounding Meditation
10 Jul 2007
Contributed by Lukas
This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body a...
Breath in the Heart
12 Jun 2007
Contributed by Lukas
A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about...
Relaxing Into Healing
04 May 2007
Contributed by Lukas
This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this medita...
Going Deep Within
10 Apr 2007
Contributed by Lukas
It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation...
Emotional Ease
06 Mar 2007
Contributed by Lukas
This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease...
Music for Meditation and Relaxation
02 Feb 2007
Contributed by Lukas
In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You c...
Simply Being
19 Jan 2007
Contributed by Lukas
Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you ...
Stillness in the Breath -- Advanced Meditation
09 Jan 2007
Contributed by Lukas
This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a mor...
Breath Awareness Meditation
05 Dec 2006
Contributed by Lukas
Enjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your ow...
Body Awareness Meditation
14 Nov 2006
Contributed by Lukas
This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present ...
Deep Relaxation: Guided Meditation with Music
07 Nov 2006
Contributed by Lukas
Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting ...