Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Guided Meditation. Allowing Your Voice to Take Up Space.

27 Feb 2026

Contributed by Lukas

Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed...

Daily 2 Minutes. Speaking From Your Centre.

27 Feb 2026

Contributed by Lukas

Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you...

Guided Meditation. Speaking Without Over-Explaining.

26 Feb 2026

Contributed by Lukas

Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for an...

Speaking Without Over-Explaining – 2 Minutes. for Social Anxiety & Overthinking.

26 Feb 2026

Contributed by Lukas

Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you...

Guided Meditation for Social Anxiety & Confident Speaking.

25 Feb 2026

Contributed by Lukas

Day 3 of the theme: Speaking From Your Centre. This guided meditation explores how to let your voice emerge naturally from a calm, grounded place. Des...

Letting Your Voice Be Natural – Guided Meditation for Social Anxiety/ 2 Minutes.

25 Feb 2026

Contributed by Lukas

Day 3 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation gently supports anxiety relief and grounding by helping ...

Slowing Down Before You Speak – A Meditation for Anxiety, Calm Communication.

24 Feb 2026

Contributed by Lukas

Day 2 of the theme: Speaking From Your Centre. This guided meditation helps you practise slowing down before speaking, allowing your breath and body t...

Daily 2 Minutes. Slowing Down Before You Speak.

24 Feb 2026

Contributed by Lukas

Day 2 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you...

Guided Meditation. Noticing Where Your Words Come From.

23 Feb 2026

Contributed by Lukas

Day 1 of the theme: Speaking From Your Centre. This guided meditation gently explores how to let your voice emerge from steadiness rather than tension...

Daily 2 Minutes. Noticing Where Your Words Come From.

23 Feb 2026

Contributed by Lukas

Day 1 of our new weekly theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you slow y...

Guided Meditation. Carrying Your Ground With You.

22 Feb 2026

Contributed by Lukas

This guided meditation integrates the week’s work, helping you carry grounding and emotional steadiness into conversations and relationships. Ideal ...

Sleep Meditation for Overthinking | Quiet the Mind & Fall Asleep Naturally (Anxiety Relief)

22 Feb 2026

Contributed by Lukas

If you struggle to fall asleep because your mind won’t slow down…if bedtime becomes a space for overthinking, replaying conversations, or worrying...

Daily 2 minutes. Carrying Your Ground With You.

22 Feb 2026

Contributed by Lukas

Day 7 of our weekly meditation series on staying connected to yourself around other people. This short guided meditation helps you carry steadiness an...

Guided Meditation. Returning to Yourself in Real Time.

21 Feb 2026

Contributed by Lukas

Day 6 of the theme: Staying Connected to Yourself Around Other People. This guided meditation integrates the week’s work by helping you practise ret...

Daily 2 Minutes. Returning to Yourself in Real Time.

21 Feb 2026

Contributed by Lukas

Day 6 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation focuses on returning to ...

Guided Meditation. Noticing When You Start to Shrink.

20 Feb 2026

Contributed by Lukas

Day 5 of the theme: Staying Connected to Yourself Around Other People. This guided meditation helps you notice and gently expand beyond the instinct t...

Daily 2 Minutes. Noticing When You Start to Shrink

20 Feb 2026

Contributed by Lukas

Day 5 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation gently explores the subt...

Guided Meditation. Allowing Different Opinions Without Losing Your Ground.

19 Feb 2026

Contributed by Lukas

Day 4 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation helps you remain grounded and emotionally stea...

Daily 2 Minutes. Allowing Different Opinions Without Losing Your Ground.

19 Feb 2026

Contributed by Lukas

Day 4 of our weekly series on staying connected to yourself around other people. Today’s short meditation supports grounding and anxiety regulation ...

Guided Meditation. Stay connected to yourself around other people.

18 Feb 2026

Contributed by Lukas

Day 3 of the theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation supports grounding and emotional regulation by...

Calm Sessions. Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia

18 Feb 2026

Contributed by Lukas

Releasing Anxiety at Night – A Guided Meditation for Anxiety-Based Insomnia If you find it hard to fall asleep because your mind won’t switch off…...

Daily 2 Minutes. Noticing When You Start to Agree Too Quickly.

18 Feb 2026

Contributed by Lukas

Day 3 of our weekly meditation series on staying connected to yourself around other people. Today’s short guided meditation gently explores the tend...

Guided Meditation. Staying Connected to Yourself Around Other People.

17 Feb 2026

Contributed by Lukas

Day 2 of our theme: Staying Connected to Yourself Around Other People. This 10-minute guided meditation gently strengthens relational stability by hel...

Daily 2 Minutes. Feeling Your Body While You’re Listening

17 Feb 2026

Contributed by Lukas

Day 2 of our weekly series on staying connected to yourself around other people. This short guided meditation supports anxiety easing, grounding, and ...

Guided Meditation. Staying Connected to Yourself Around Other People.

16 Feb 2026

Contributed by Lukas

Day 1 of our weekly series on staying connected to yourself around other people. This guided meditation gently supports anxiety easing, grounding, and...

Daily 2 Minutes. Staying Connected to Yourself Around Other People.

16 Feb 2026

Contributed by Lukas

Day 1 of our new weekly theme: Staying Connected to Yourself Around Other People. Today’s short meditation gently explores the subtle moments when w...

Guided Meditation. Letting Safety and Trust Carry Forward.

15 Feb 2026

Contributed by Lukas

This closing meditation gently integrates the week’s practices. Rather than adding anything new, you’re invited to allow safety and trust to conti...

Calm Sessions. When Thoughts Slow on Their Own. Bonus.

15 Feb 2026

Contributed by Lukas

This immersive meditation gently supports a racing mind by creating space around thoughts rather than trying to silence them. Designed for overthinkin...

A Gentle Close to the Week.

15 Feb 2026

Contributed by Lukas

. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily groundin...

Daily 2 Minute. Letting Safety and Trust Carry Forward.

15 Feb 2026

Contributed by Lukas

Today’s final 2-minute meditation allows safety and trust to continue without effort. Nothing to hold. Nothing to manage.

Guided Meditation. Trusting Your Capacity to Be With What’s Here.

14 Feb 2026

Contributed by Lukas

This meditation builds trust in your ability to remain present. You’ll practise staying one breath at a time, reinforcing your nervous system’s se...

Daily 2 Minutes. Trusting Your Capacity to Be With What’s Here.

14 Feb 2026

Contributed by Lukas

Today’s 2-minute meditation reminds you that you already have capacity. You can stay for one breath longer.

Guided Meditation. Letting Safe Enough Be Enough.

13 Feb 2026

Contributed by Lukas

This session gently challenges the idea that you must feel fully calm to be okay. Through steady pacing and affirmations, you’ll practise resting in...

Daily 2 Minutes. Letting Safe Enough Be Enough.

13 Feb 2026

Contributed by Lukas

Today’s short meditation explores allowing safety to be imperfect. You don’t need full calm to rest — safe enough is enough.

Guided Meditation. Staying With Yourself When Emotions Shift.

12 Feb 2026

Contributed by Lukas

In this longer meditation, you’re guided to remain present as emotions shift. Rather than calming or solving them, you practise staying steady while...

Daily 2 Minutes. – Staying With Yourself When Emotions Shift.

12 Feb 2026

Contributed by Lukas

Today’s 2-minute meditation focuses on emotional movement — learning that emotions can rise and fall without requiring you to leave yourself.

Calm Sessions. Releasing Anxiety Without Force.

11 Feb 2026

Contributed by Lukas

This gentle body-based anxiety meditation helps you release tension without forcing calm or fighting anxious thoughts. Guided with slow, reassuring pa...

Guided Meditation. Staying With Yourself When Sensations Shift.

11 Feb 2026

Contributed by Lukas

This session explores staying present with shifting sensations in the body. Rather than reacting or analysing, you’ll practise allowing physical exp...

Daily 2 Minutes. Staying With Yourself When Sensations Shift.

11 Feb 2026

Contributed by Lukas

Today’s short meditation invites you to notice physical sensations as they change — without interpreting or controlling them. A gentle reminder th...

Guided Meditation. Letting Feelings Be Here Without Fixing Them.

10 Feb 2026

Contributed by Lukas

Daily 2 Minutes. Letting Feelings Be Here Without Fixing Them.

10 Feb 2026

Contributed by Lukas

Guided Meditation. Feeling Safe Enough to Be Here.

09 Feb 2026

Contributed by Lukas

Feeling Safe Enough to Be Here. In this meditation, you’re gently guided to explore what safety can feel like when nothing needs to change.Rather th...

Daily 2 Minutes. Arriving Without Needing to Change Anything.

09 Feb 2026

Contributed by Lukas

Arriving Without Needing to Change Anything Today’s 2-minute meditation gently opens the theme of learning to feel safe in your own experience.Rathe...

A Quiet Close to This Week.

08 Feb 2026

Contributed by Lukas

If you’d like to listen ad-free and explore a calm, organised library of meditations for anxiety easing, emotional support, and daily grounding, you...

Guided meditation. Letting Trust Carry You Forward.

07 Feb 2026

Contributed by Lukas

Letting Trust Carry You Forward. In this final meditation of the week, you’re gently guided to allow the self-trust you’ve been practising to cont...

Daily 2 Minutes. Letting Trust Carry You Forward.

07 Feb 2026

Contributed by Lukas

Letting Trust Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow trust to continue without effort or atte...

Daily Meditation. Allowing Yourself to Pause Before Deciding.

06 Feb 2026

Contributed by Lukas

Allowing Yourself to Pause Before Deciding In this 10-minute meditation, you’re gently guided to explore how pausing before deciding can strengthen ...

Daily 2 Minutes. Allowing Yourself to Pause Before Deciding.

06 Feb 2026

Contributed by Lukas

Allowing Yourself to Pause Before Deciding Today’s 2-minute meditation invites you to slow down and allow a pause before making decisions.Rather tha...

Calm Sessions. When Anxiety No Longer Needs To Hold You.

05 Feb 2026

Contributed by Lukas

This immersive anxiety-release meditation gently guides you out of overthinking and tension through safety, space, and calming visualization. Rather t...

Guided Meditation. Letting a Small Choice Be Enough.

05 Feb 2026

Contributed by Lukas

Letting a Small Choice Be Enough In this 10-minute meditation, you’re gently guided to explore how trust can grow by allowing decisions to settle ra...

Daily 2 Minutes. Letting a Small Choice Be Enough.

05 Feb 2026

Contributed by Lukas

Letting a Small Choice Be Enough Today’s 2-minute meditation focuses on allowing small decisions to stand without reopening or second-guessing them....

Guided Meditation. Trusting the First Gentle Yes or No.

04 Feb 2026

Contributed by Lukas

Trusting the First Gentle Yes or No In this 10-minute meditation, you’re gently guided to explore how self-trust often shows up as a quiet, subtle r...

Trusting the First Gentle Yes or No. Daily 2 Minutes.

04 Feb 2026

Contributed by Lukas

Trusting the First Gentle Yes or No Today’s 2-minute meditation focuses on the quiet yes or no that often appears before overthinking begins.Rather ...

Guided Meditation. Listening Before You Second-Guess Yourself.

03 Feb 2026

Contributed by Lukas

Listening Before You Second-Guess Yourself In this 10-minute meditation, you’re gently guided to explore how self-trust begins before doubt takes ov...

Listening Before You Second-Guess. Daily 2 Minutes.

03 Feb 2026

Contributed by Lukas

Listening Before You Second-Guess Today’s 2-minute meditation gently focuses on the moment before self-doubt appears.Rather than trying to eliminate...

Guided Meditation. Learning to Trust Yourself in Small Moments.

02 Feb 2026

Contributed by Lukas

Learning to Trust Yourself in Small Moments In this 10-minute meditation, you’re gently guided to explore how trust is built through everyday moment...

Daily 2 Minutes. Noticing When You Already Know.

02 Feb 2026

Contributed by Lukas

Noticing When You Already Know Today’s 2-minute meditation gently introduces the theme of learning to trust yourself in small moments.Rather than fo...

Guided Meditation. Letting Kindness Carry You Forward.

25 Jan 2026

Contributed by Lukas

Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practisi...

Daily 2 Minutes. Letting Kindness Carry You Forward.

25 Jan 2026

Contributed by Lukas

Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising...

Guided Meditation. Being on Your Own Side.

24 Jan 2026

Contributed by Lukas

Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing y...

Daily 2 Minutes. Being on Your Own Side.

24 Jan 2026

Contributed by Lukas

Being on Your Own Side Today’s 2-minute meditation focuses on the experience of being on your own side — offering yourself support rather than pre...

Guided Meditation. Allowing Yourself to Be Human.

23 Jan 2026

Contributed by Lukas

Allowing Yourself to Be Human In this 10-minute meditation, you’re invited to soften self-pressure and allow yourself to be human — imperfect, unf...

Daily 2 Minutes. Allowing Yourself to Be Human.

23 Jan 2026

Contributed by Lukas

Allowing Yourself to Be Human Today’s 2-minute meditation gently invites you to soften your expectations and allow yourself to be human.Rather than ...

Guided Meditation. Meeting Mistakes With Kindness.

22 Jan 2026

Contributed by Lukas

Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.Instead ...

Daily 2 Minutes. Meeting Mistakes With Kindness.

22 Jan 2026

Contributed by Lukas

Meeting Mistakes With Kindness Today’s 2-minute meditation focuses on how you respond to yourself when you notice a mistake or something you wish ha...

Calm Sessions. Releasing Anxiety Without Force.

21 Jan 2026

Contributed by Lukas

This gentle anxiety-release meditation offers a calm, supportive space to unwind tension and step out of overthinking without force or pressure. Guide...

Guided Meditation. Pausing Before You Criticise Yourself.

21 Jan 2026

Contributed by Lukas

Pausing Before You Criticise Yourself In this 10-minute meditation, you’re gently guided to notice the moment just before self-criticism appears and...

Daily 2 Minutes. Pausing Before You Criticise Yourself.

21 Jan 2026

Contributed by Lukas

Pausing Before You Criticise Yourself Today’s 2-minute meditation focuses on the moment just before self-criticism appears.Rather than trying to sto...

Guided Meditation. Softening the Tone of Your Inner Response.

20 Jan 2026

Contributed by Lukas

Softening the Tone of Your Inner Response In this 10-minute meditation, you’re gently guided to explore how you respond to yourself when your inner ...

Daily 2 Minutes. Softening the Tone of Your Inner Response.

20 Jan 2026

Contributed by Lukas

Softening the Tone of Your Inner Response Today’s 2-minute meditation gently builds on yesterday’s awareness by exploring how you respond to your ...

Guided Meditation . Noticing How You Speak to Yourself.

19 Jan 2026

Contributed by Lukas

Noticing How You Speak to Yourself In this 10-minute meditation, you’re gently guided to begin responding to yourself with more kindness by first no...

Daily 2 Minutes. Noticing How You Speak to Yourself.

19 Jan 2026

Contributed by Lukas

Noticing How You Speak to Yourself Today’s 2-minute meditation gently begins a new theme: learning to respond kindly to yourself.Rather than trying ...

Sunday Reflection & Transition.

18 Jan 2026

Contributed by Lukas

Sunday Reflection & Transition.

Calm Sessions. A Morning Light Emotional Release Journey.

18 Jan 2026

Contributed by Lukas

This gentle emotional release journey invites you into the quiet space where emotions soften naturally, without force or analysis. Guided through the ...

Guided Meditation. Letting Emotional Safety Carry You Forward.

18 Jan 2026

Contributed by Lukas

Letting Emotional Safety Carry You Forward In this final meditation of the week, you’re gently guided to allow emotional safety to continue carrying...

Daily 2 Minutes. Letting Emotional Safety Carry You Forward.

18 Jan 2026

Contributed by Lukas

Letting Emotional Safety Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to notice the sense of emotional safet...

Guided Meditation. Staying Grounded While Emotions Pass.

18 Jan 2026

Contributed by Lukas

Staying Grounded While Emotions Pass In this 10-minute meditation, you’re gently guided to stay grounded and present while emotions move through you...

Daily 2 Minutes. Staying Grounded While Emotions Pass.

17 Jan 2026

Contributed by Lukas

Staying Grounded While Emotions Pass Today’s 2-minute meditation focuses on staying grounded while emotions move through you.Rather than being carri...

Guided Meditation. Giving Emotions Permission to Ease.

16 Jan 2026

Contributed by Lukas

Giving Emotions Permission to Ease In this 10-minute meditation, you’re gently guided to allow emotions to soften without pressure or force.Rather t...

Daily 2 Minutes. Giving Emotions Permission to Ease.

16 Jan 2026

Contributed by Lukas

Giving Emotions Permission to Ease Today’s 2-minute meditation gently focuses on permission — allowing emotions to ease in their own time, without...

Guided Meditation. Letting Emotions Be Felt in the Body.

15 Jan 2026

Contributed by Lukas

Letting Emotions Be Felt in the Body In this 10-minute meditation, you’re gently guided to notice how emotions are experienced physically in the bod...

Daily 2 Minutes. Letting Emotions Be Felt in the Body.

15 Jan 2026

Contributed by Lukas

Letting Emotions Be Felt in the Body Today’s 2-minute meditation gently supports you in noticing how emotions show up physically in the body.Rather ...

Calm Sessions. Sinking Into Night.

14 Jan 2026

Contributed by Lukas

This deep, immersive sleep journey gently guides you into the quiet safety of night, where awareness softens and rest takes over naturally. With slow,...

Guided Meditation. Staying With an Emotion Without Judging It.

14 Jan 2026

Contributed by Lukas

Staying With an Emotion Without Judging It In this 10-minute meditation, you’re gently guided to remain present with your emotions without judging, ...

Daily 2 Minutes. Staying With an Emotion Without Judging It.

14 Jan 2026

Contributed by Lukas

Staying With an Emotion Without Judging It Today’s 2-minute meditation gently invites you to stay present with your emotions without judging or anal...

Guided Meditation. Letting Emotions Move Without Interfering.

13 Jan 2026

Contributed by Lukas

Letting Emotions Move Without Interfering In this 10-minute meditation, you’re gently guided to build emotional safety by allowing emotions to move ...

Daily 2 Minutes. Letting Emotions Move Without Interfering.

13 Jan 2026

Contributed by Lukas

Letting Emotions Move Without Interfering Today’s 2-minute meditation gently supports you in allowing emotions to move through you without trying to...

Guided Meditation. Allowing Emotions Without Pushing Them Away.

12 Jan 2026

Contributed by Lukas

Allowing Emotions Without Pushing Them Away In this 10-minute meditation, you’re gently guided to begin building emotional safety by allowing feelin...

Daily 2 Minutes. Allowing Emotions Without Pushing Them Away.

12 Jan 2026

Contributed by Lukas

Allowing Emotions Without Pushing Them Away Today’s 2-minute meditation gently begins a new theme: learning to feel safe with your emotions.Rather t...

Calm Sessions. Being Carried Back Into Rest.

11 Jan 2026

Contributed by Lukas

Tonight’s meditation is a gentle, nurturing sleep journey designed to help you let go of the day and drift naturally into rest. This is not a techni...

Sunday Reflection & Transition.

11 Jan 2026

Contributed by Lukas

If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding,...

Guided Meditation. Letting Trust Settle In.

11 Jan 2026

Contributed by Lukas

Letting Trust Settle In In this final meditation of the week, you’re gently guided to allow self-trust to settle in naturally, without effort or pre...

Daily 2 Minutes. Letting Trust Settle In.

11 Jan 2026

Contributed by Lukas

Letting Trust Settle In Today’s 2-minute meditation gently invites you to allow trust to settle in naturally, without effort or pressure.As this wee...

Guided Meditation. Trusting Yourself Even When You’re Unsure.

10 Jan 2026

Contributed by Lukas

Trusting Yourself Even When You’re Unsure In this 10-minute meditation, you’re gently guided to stay connected to yourself during moments of uncer...

Daily 2 Minutes. Trusting Yourself Even When You’re Unsure.

10 Jan 2026

Contributed by Lukas

Trusting Yourself Even When You’re Unsure Today’s 2-minute meditation gently supports you in building self-trust during moments of uncertainty.Rat...

Guided Meditation. Allowing Yourself to Pause Before Deciding.

09 Jan 2026

Contributed by Lukas

Allowing Yourself to Pause Before Deciding In this 10-minute meditation, you’re gently guided to slow down and create space before making decisions ...

Daily 2 Minutes. Allowing Yourself to Pause Before Deciding.

09 Jan 2026

Contributed by Lukas

Allowing Yourself to Pause Before Deciding Today’s 2-minute meditation gently invites you to slow down and give yourself permission to pause before ...

Guided Meditation. Responding Kindly to Your Inner Voice.

08 Jan 2026

Contributed by Lukas

Responding Kindly to Your Inner Voice In this 10-minute meditation, you’re gently guided to explore how you respond to your inner voice and how that...

Daily 2 Minutes. Responding Kindly to Your Inner Voice.

08 Jan 2026

Contributed by Lukas

Responding Kindly to Your Inner Voice Today’s 2-minute meditation focuses on how you respond to your inner voice.Rather than meeting your thoughts a...

Guided Meditation. Trusting Yourself in Small Moments.

07 Jan 2026

Contributed by Lukas

Trusting Yourself in Small Moments In this 10-minute meditation, you’re gently guided to strengthen self-trust by noticing and honouring small momen...