Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Self Loving Kindness Meditation

09 Aug 2023

Contributed by Lukas

Practising self love and kindness meditation.

Abundance And Prosperity Affirmations.

04 Aug 2023

Contributed by Lukas

Affirmations for abundance and prosperity, relax, listen and repeat.

Inner Child Meditation.

02 Aug 2023

Contributed by Lukas

Connect with your inner child, resolve past issues and forgive yourself. Move forward with confidence and clarity.

Past Life and Insight Meditation.

30 Jul 2023

Contributed by Lukas

Past life and insight meditation. Open your mind and recieve guidance for your present and future.www.favershamhypnotherapy.co.uk

Affirmations For Negative Release.

28 Jul 2023

Contributed by Lukas

Release the negative emotions within you and instill the positive affirmations which move you forward.www.favershamhypnotherapy.co.uk

Renew Yourself Meditation.

27 Jul 2023

Contributed by Lukas

This meditation is about taking a time out to reflect.

Releasing anxiety meditation

02 Jun 2023

Contributed by Lukas

Transformative Meditation

28 May 2023

Contributed by Lukas

This recording is hypnotic in nature so make sure you do nothing else but close your eyes and listen.

Mindease PMR

21 May 2023

Contributed by Lukas

Clear Mind Meditation

07 May 2023

Contributed by Lukas

Affirmations for Confidence.

04 May 2023

Contributed by Lukas

Repeat and instill these affirmations to begin to re connect those neuro pathways you already have , for confidence.favershamhypnotherapy.co.uk

Meditation for healing body and mind

30 Apr 2023

Contributed by Lukas

Meditation For Healing Body and Mind

30 Apr 2023

Contributed by Lukas

Welcome to our podcast show on healing meditation for your mind and body. In today's fast-paced world, stress and anxiety have become common problems ...

Healing Mind And Body Affirmations

26 Apr 2023

Contributed by Lukas

Welcome to this weeks affirmations, where we bring you the power of healing affirmations for your mind and body. This show is designed to elevate your...

med short 9

24 Apr 2023

Contributed by Lukas

Ten Powerful Affirmations

05 Apr 2023

Contributed by Lukas

Affirmations are powerful tools to help individuals create lasting positive changes in their lives. They can be used to access a person’s inner stre...

Meditation Shorts.

13 Mar 2023

Contributed by Lukas

A short story about loneliness in early motherhood

Meditation Shorts.

06 Mar 2023

Contributed by Lukas

a short story about alcoholism

Deep sleep Visualisation.

01 Mar 2023

Contributed by Lukas

A 20 minute visualisation to relax down and fall asleep gently.for more information on sleep issues or anxiety please contact me atwww.favershamhypnot...

Meditation Shorts.

27 Feb 2023

Contributed by Lukas

short story about stress, insomnia, alcohol use and anxiety

Meditation Shorts.

19 Feb 2023

Contributed by Lukas

A short story about meditation, relaxation, stress relief and anxiety

Affirmations For Calm Anxiety Release.

16 Feb 2023

Contributed by Lukas

Hello and welcome to this weeks affirmations, relaxing talk down and affirmations for calming and coping with anxiety.Repeat daily to begin the proces...

Mind and Body Healing Meditation.

12 Feb 2023

Contributed by Lukas

The mind and body connection cannot be underestimated.Looking after your mental health impacts your physical health. Sit back and relax your thoughts ...

Meditation Shorts.

12 Feb 2023

Contributed by Lukas

A short story about a lady with social anxiety that is preventing her leaving the house.

Thoughts. Social Anxiety.

08 Feb 2023

Contributed by Lukas

Thoughts will be short recordings on various issues that might be helpful and interesting to people.Based on the types of issues that come up in my hy...

Healing Affirmations

08 Feb 2023

Contributed by Lukas

Welcome to this weeks affirmations for healing the mind and body through positive words of affirmation. Repeating affirmations has been scientifically...

Meditation Shorts.

05 Feb 2023

Contributed by Lukas

A short story about a man suffering from social anxiety

Meditation Shorts.

30 Jan 2023

Contributed by Lukas

Short meditation story.

Affirmations to Banish Worry.

18 Jan 2023

Contributed by Lukas

welcome to this weeks show , affirmations to banish worry.Worry can be a persistent, especially for those of us who are sensitive to negative emotion....

Positive Start Meditation

15 Jan 2023

Contributed by Lukas

This weeks meditation is about release and reflection.Simply take ten minutes out of your day to relax and put things into perspective.Thank you for l...

Positive Start Affirmations

15 Jan 2023

Contributed by Lukas

We are moving the Affirmations and intergrating them into the Meditation show from this week.Listen and repeat these positive powerful affirmations fo...

Meditation Shorts

14 Jan 2023

Contributed by Lukas

A brief meditation story of meeting your spirit guides. Take a few minutes out of your day.music by Chris Collins.

Dissolve Anxiety Meditation.

04 Jan 2023

Contributed by Lukas

Hello and welcome to this weeks meditation.This meditation is a short relax and mental visualisation to dissolve away those anxious thoughts or situat...

Surviving Anxiety Affirmations.

04 Jan 2023

Contributed by Lukas

Surviving Anxiety Affirmations. Anxiety is such a huge issue, I'm seeing people everyday suffering with the effects of anxiety.Use these affirmations ...

Clear Your Mind And Reset Meditation.

23 Dec 2022

Contributed by Lukas

Short but powerful meditation to clear your mind of those negative limiting beliefs, banish that old anxiety and give yourself a chance to rest yourse...

Sleepy Affirmations

11 Dec 2022

Contributed by Lukas

Affirmations with a little relaxation to ease down into sleep.Coupled with this weeks meditation for sleep your armed with some powerful tools to drif...

Visualisation Deep Sleep

11 Dec 2022

Contributed by Lukas

Hello and welcome to the Meditation Show.This week it’s all about sleep. Sleep issues can depend on a number of factors but remember, the issue is n...

Affirmations for Negative Release

04 Dec 2022

Contributed by Lukas

Release that negativity from your thoughts.Instil the positive belief systems that will serve you the best.Listen and repeat the podcast until you not...

Let Go Or Hold On?

04 Dec 2022

Contributed by Lukas

A visualisation which helps to focus on releasing fear and negative emotions and then throws a spanner in the works.Only you know the things that it’...

Affirmations For Letting Go.

29 Nov 2022

Contributed by Lukas

Hello and welcome to this weeks show.Relaxation with affirmations for letting go.As we live our lives we experience situations that leave lasting impr...

Letting Go meditation.

27 Nov 2022

Contributed by Lukas

Let go of that useless stress, tension and anxiety with this short meditation.learn to release the things that serve you no purpose.thank you for list...

Relaxation and Affirmations for clearing the mind.

21 Nov 2022

Contributed by Lukas

Listen once a day for 21 days to learn unconsciously how to automatically quiet and still your mind, reset and achieve that mental clarity at will.Tha...

Clear and Quiet your Mind.

21 Nov 2022

Contributed by Lukas

A ten minute relaxation meditation episode to quieten the mind and relax the body.Take a ten minute break out of your busy life to look after your wel...

Staying Positive Affirmations

13 Nov 2022

Contributed by Lukas

Hello and welcome to this weeks show.Staying positive is key, the way the world is changing with what seems to be further hardships on the way for mos...

Waterfall Meditation Pt 2

13 Nov 2022

Contributed by Lukas

The Waterfall Meditation part 2 focuses on the changes you may require to get you moving forward. Thankyou for listening and enjoy.best listened to wi...

Waterfall Meditation Pt.1

06 Nov 2022

Contributed by Lukas

Hello and welcome to this weeks meditation.This week we have a relaxation with a waterfall visualisation for healing or resources you may need a boost...

Affirmations for Happiness.

06 Nov 2022

Contributed by Lukas

Welcome to this weeks Affirmation Show. This week we concentrate on achieving happiness, this means different things to people. We can all find somet...

Relaxation Affirmations

30 Oct 2022

Contributed by Lukas

Welcome to the show, the affirmations this week are to help you to quieten the mind and encourage clear thinking.Thank you for listening.Music by indi...

Relaxation meditation

30 Oct 2022

Contributed by Lukas

Welcome to this meditation/visualisation for relaxation with a pleasant added bonus of installing resources.Any comments are welcome, please visit The...

Clear Mind Meditation

23 Oct 2022

Contributed by Lukas

A relaxation with protection and visualisation for clearing those worries or anxious thoughts.Listen when your mind might be racing at bedtime to quie...

Clear Thinking Affirmations.

23 Oct 2022

Contributed by Lukas

Welcome to this week's show. This week's affirmations are all about training your unconscious mind into clear thinking, they are about you taking cont...

Healing Affirmations With Relaxation.

16 Oct 2022

Contributed by Lukas

Welcome to this week's podcast, healing affirmations with a relaxation.Take a moment to boost your healing process, emotional or physical, these power...

Affirmations For Grounding You.

10 Oct 2022

Contributed by Lukas

This relaxation and affirmations for grounding you in the present moment.Take a time out to calm your thoughts and let go of the worries, being presen...

Grounding Meditation

09 Oct 2022

Contributed by Lukas

Hello and welcome to this meditation.This meditation can be used as a simple exercise that you can use when you start to feel that anxiety feeling com...

Affirmations for calming your mind.

03 Oct 2022

Contributed by Lukas

Gentle relaxation with calming affirmations.We all have a natural anxiety responseThe fight, flight or freeze responseAnd panic attacks can be one of ...

Achieving Affirmations

27 Sep 2022

Contributed by Lukas

Short relaxation with affirmations to achieve your goals.music by indiemusicbox.com

Introduction to Achieving Affirmations

27 Sep 2022

Contributed by Lukas

Achieving affirmations are all about not losing sight of your goals, committing and seeing things through.music by indiemusicbox.com

Family Affirmations

19 Sep 2022

Contributed by Lukas

Affirmations to listen to and repeat for family unity and strength.music by indiemusic.com

Power Affirmations

11 Sep 2022

Contributed by Lukas

You have power within you to utilise whenever you need to. Release your inner resources and live your best life.music by indiemusicbox.com

Meet your higher self.

28 Aug 2022

Contributed by Lukas

A relaxation with a visualisation to meeting your higher self or spirit guide.A space to state your intent is given to either wake up or fall into a d...

Progressive Muscle Relaxation.

10 Aug 2022

Contributed by Lukas

Relax and Unwind with this PMR.Music by Indiemusicbox

Meet Your Spirit guides 1

08 Apr 2022

Contributed by Lukas

This is a guided meditation to take you on a spirit realm journey which will fire up your imagination and your unconscious mind.Your unconscious mind ...