Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Daily 2 Minutes. Resilience

04 Oct 2025

Contributed by Lukas

Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to ...

Daily 2 Minutes. Growth

03 Oct 2025

Contributed by Lukas

Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invit...

Daily 2 Minutes. Courage

02 Oct 2025

Contributed by Lukas

Courage doesn’t mean being fearless. It’s about taking the next step, even if your voice shakes. Today’s reflection blends gentle encouragement ...

Daily 2 minutes. Trust

01 Oct 2025

Contributed by Lukas

Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to...

Daily 2 Minutes. Flexibility

30 Sep 2025

Contributed by Lukas

Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjust...

Daily 2 Minutes. Change.

29 Sep 2025

Contributed by Lukas

We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to grow...

Letting Go Of Guilt And Shame Meditation

28 Sep 2025

Contributed by Lukas

This guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the pas...

Daily 2 Minutes. Moving Forward

28 Sep 2025

Contributed by Lukas

We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.

Daily 2 Minutes. Renewal

27 Sep 2025

Contributed by Lukas

Release makes room for renewal. Today’s reflection is about welcoming fresh energy, light, and possibility into our lives.

Daily 2 Minutes. Freedom

26 Sep 2025

Contributed by Lukas

When we let go of past hurts, we create space for freedom — freedom to live lightly, to grow, and to welcome new beginnings.

Daily 2 Minutes. Healing

25 Sep 2025

Contributed by Lukas

Healing is a process, not a straight line. Today we breathe, reflect, and open ourselves to gentle restoration in body, mind, and spirit.

Daily 2 Minutes. Forgiveness

24 Sep 2025

Contributed by Lukas

Forgiveness is a gift we give ourselves. It doesn’t excuse what happened, but it frees us from resentment and opens the door to peace.

Daily 2 Minutes. Letting Go

23 Sep 2025

Contributed by Lukas

Holding on to pain weighs us down. Today’s reflection invites us to release what no longer serves us, and take a lighter step into the present momen...

Daily 2 Minutes. Acknowledgment

22 Sep 2025

Contributed by Lukas

We begin our week on Releasing Past Hurts with acknowledgment. Healing starts by gently noticing the pain and allowing ourselves to take the first ste...

Releasing Past Hurts. New Daily 2 Minutes.

21 Sep 2025

Contributed by Lukas

Starting Monday, Sept 22, join me for a new week of Your Daily 2 Minutes.This series is all about Releasing Past Hurts — letting go of the weight we...

Releasing Past Hurts Meditation

21 Sep 2025

Contributed by Lukas

This guided meditation is designed to help you release the weight of old wounds, painful memories, and emotional burdens you’ve carried for too long...

Daily 2 Minutes. Stillness.

21 Sep 2025

Contributed by Lukas

We close our week of Grounded Living with stillness — the quiet space where renewal and clarity return. Take 2 minutes to rest and reconnect.

Daily 2 Minutes. Gratitude.

20 Sep 2025

Contributed by Lukas

Gratitude keeps us grounded by reminding us of what is already good. In today’s 2 minutes, we pause to affirm gratitude as a daily anchor.

Daily 2 Minutes. Trust.

19 Sep 2025

Contributed by Lukas

Trust means releasing the need to control everything and allowing life to unfold step by step. In this episode, we reflect on trust as part of living ...

Daily 2 Minutes. Stability.

18 Sep 2025

Contributed by Lukas

Stability is the inner foundation that helps us through change. Today’s reflection reminds us how to return to steadiness, no matter what life bring...

Daily 2 Minutes, Acceptance.

17 Sep 2025

Contributed by Lukas

Acceptance doesn’t mean giving up — it means finding peace with what is, so we can move forward with clarity. Today’s 2 minutes invite you to so...

Daily 2 Minutes. Presence.

16 Sep 2025

Contributed by Lukas

Presence brings us back to the here and now. In today’s reflection, we pause, breathe, and remember that real life happens only in this moment.

Daily 2 Minutes, Rooted.

15 Sep 2025

Contributed by Lukas

Today we begin our week on Grounded Living with a reflection on being rooted. Like a tree with strong roots, we can stay steady even when life feels u...

Aligning with the Law of Attraction

14 Sep 2025

Contributed by Lukas

This guided meditation helps you align your energy with the frequency of your desires, so you can naturally attract love, abundance, peace, and joy in...

Coming Soon: Your Daily 2 Minutes – Grounded Living

14 Sep 2025

Contributed by Lukas

Starting Monday, Sept 15, join me for a brand-new week of Your Daily 2 Minutes.This series is all about Grounded Living — finding steadiness, peace,...

Daily 2 Minutes - Rest.

14 Sep 2025

Contributed by Lukas

Rest is part of life’s rhythm. In this meditation, we reflect on why rest restores us and affirm the importance of giving ourselves time to renew.

Daily 2 Minutes - Wonder.

13 Sep 2025

Contributed by Lukas

Wonder helps us see the world with fresh eyes. In this daily reflection, we slow down and invite awe and curiosity back into our lives.

Daily 2 Minutes - Forgiveness.

12 Sep 2025

Contributed by Lukas

Forgiveness lightens the heart. Today’s meditation guides you through reflection and affirmation to help release the weight of the past and invite p...

Daily 2 Minutes - Hope.

11 Sep 2025

Contributed by Lukas

Hope is the quiet light that helps us keep going. In this reflection, we pause, breathe, and affirm the presence of hope in our lives, even in challen...

Daily 2 Minutes - Kindness.

10 Sep 2025

Contributed by Lukas

Kindness is simple but powerful. Today’s reflection reminds us that small acts of kindness, including toward ourselves, can create lasting change.

Daily 2 Minutes - Courage.

09 Sep 2025

Contributed by Lukas

Courage isn’t the absence of fear — it’s choosing to take the next step anyway. In this 10-minute meditation, we reflect on everyday courage and...

Daily 2 Minutes – Balance

08 Sep 2025

Contributed by Lukas

Today’s reflection explores balance — not perfection, but steady adjustments that help us feel centered. Through breath, reflection, and affirmati...

Awakening Your Inner Light Meditation.

07 Sep 2025

Contributed by Lukas

This guided meditation invites you to rediscover the radiant light within you — the part of your soul that is eternal, unshakable, and always presen...

Your Daily 2 Minutes (Sept 8–14)

07 Sep 2025

Contributed by Lukas

Short reflections, lasting impact.

Daily 2 Minutes. 7th Sept

07 Sep 2025

Contributed by Lukas

Daily 2 minutes.

Daily 2 Minutes. 6th Sept

06 Sep 2025

Contributed by Lukas

Daily 2 minutes.

Daily 2 Minutes. 5 Sept

05 Sep 2025

Contributed by Lukas

Daily 2 Minutes

Daily 2 Minutes. 4 Sept

04 Sep 2025

Contributed by Lukas

Daily 2 minutes.

Daily 2 Minutes. Wed 3 Sept

03 Sep 2025

Contributed by Lukas

Daily 2 minutes.

Daily 2 Minutes. Tuesday 2nd Sept

02 Sep 2025

Contributed by Lukas

Your daily 2 minutes

Daily 2 Minutes Monday 1st Sept

01 Sep 2025

Contributed by Lukas

Daily 2 Mintes.

Trusting Divine Timing Meditation

31 Aug 2025

Contributed by Lukas

This guided meditation invites you to release control, let go of impatience, and trust that everything in your life is unfolding exactly as it should....

Daily 2 Minutes. Release.

31 Aug 2025

Contributed by Lukas

Release creates space for renewal. In today’s reflection, we practice letting go of worries and old patterns while affirming openness to new blessin...

Affirmations for Self-Love and Acceptance

30 Aug 2025

Contributed by Lukas

This affirmation meditation is created to help you embrace yourself fully, with compassion, love, and acceptance. Through gentle affirmations, you’l...

Daily 2 Minutes. Love.

30 Aug 2025

Contributed by Lukas

Love grows when we share it. In this meditation, we reflect on love as both something we receive and something we radiate outward. Take 2 minutes to c...

Daily 2 Minutes. Presence.

29 Aug 2025

Contributed by Lukas

Presence is the practice of returning to this moment. In today’s reading, you’ll pause, notice your breath, and affirm your ability to be fully he...

Daily 2 Minutes. Abundance.

28 Aug 2025

Contributed by Lukas

Abundance is more than material wealth — it’s love, creativity, and the opportunities that surround us every day. In this guided reflection, you’...

Daily 2 Minutes. Healing.

27 Aug 2025

Contributed by Lukas

Healing doesn’t always happen overnight. This daily meditation invites you to slow down, breathe, and open yourself to gentle restoration of body, m...

Daily 2 Minutes. Gratitude.

26 Aug 2025

Contributed by Lukas

Gratitude shifts our perspective from what’s missing to what’s present. In this reflection, we pause to notice simple blessings and repeat a grati...

Daily 2 minutes. Peace.

25 Aug 2025

Contributed by Lukas

Today’s daily spiritual reading focuses on peace. In this brief reflection, you’ll practice simple breathing, a guided meditation, and a calming a...

Healing Inner Child Extended

24 Aug 2025

Contributed by Lukas

Extended Inner Child Healing — A Guided Meditation for Deep Emotional Renewal Description:This extended guided meditation is a safe and compassionat...

Affirmations For Inner Child Healing

23 Aug 2025

Contributed by Lukas

This affirmation meditation is designed to gently heal and nurture your inner child — the part of you that still longs to feel safe, loved, and enou...

Coming Back To The Present Moment

17 Aug 2025

Contributed by Lukas

In this guided meditation, you’ll be gently guided back into the present moment — away from distractions, overthinking, and the pull of the past o...

I Am Aligned I Am Enough

16 Aug 2025

Contributed by Lukas

This affirmation episode is designed to help you reconnect with your true self. As you listen, you’ll repeat powerful affirmations that remind you o...

Releasing Past Hurts Meditation

10 Aug 2025

Contributed by Lukas

This guided meditation will help you gently release the weight of old pain and emotional wounds you’ve been carrying — whether from recent events ...

Affirmations For Healing And Renewal

09 Aug 2025

Contributed by Lukas

This  meditation is designed to fill your mind, heart, and soul with words of love, strength, and peace. Perfect as a follow-up to any healing practi...

Manifesting Meditation.

03 Aug 2025

Contributed by Lukas

Welcome to this Meditation. Manifestation Meditation — The Becoming of You.Unlock your inner power with this 30-minute guided manifestation meditati...

Affirmations For Spiritual Belief

02 Aug 2025

Contributed by Lukas

Welcome to the Affirmation Show. You’ll be gently led through a series of powerful affirmations for spiritual belief, self-trust, and inner alignmen...

Deep Sleep One Hour Meditation.

30 Jul 2025

Contributed by Lukas

Enjoy this one hour deep sleep meditation, jion the supporters club on spreaker to go ad free.

Returning Home Meditation

27 Jul 2025

Contributed by Lukas

Coming Home to YourselfThis gentle meditation invites you to return to the quiet truth of who you really are beneath the noise, the roles, and the rus...

Spiritual Growth Meditation

20 Jul 2025

Contributed by Lukas

Relax and take ten minutes for youself with this spiritual growth meditation.

Meditation For Happiness

04 May 2025

Contributed by Lukas

Welcome to this weeks meditation for happiness.

Healing Meditation

19 Jan 2025

Contributed by Lukas

Welcome to this meditation for healing.All meditations and affirmations as well as videos for anxiety relief can be found here.https://ko-fi.com/anxie...

Sleep Meditation 4

15 Jan 2025

Contributed by Lukas

Lie back and enjoy a good nights sleep.All meditations now avaliable at https://ko-fi.com/anxietyhub

River of Life Healing Meditation

15 Jan 2025

Contributed by Lukas

Lie down and immerse yourself in this river of life meditation.All meditations are now only avaliable at https://ko-fi.com/anxietyhub

Body Scan Meditation

14 Jan 2025

Contributed by Lukas

Relax and enjoy this body scan meditation.All meditations and affirmations as well as self help resourses for anxiety can be found herehttps://ko-fi.c...

Sleep Meditation 3

14 Jan 2025

Contributed by Lukas

Try this sleep meditation for a good nights sleep.all meditations and affirmations as well as self help resourses for anxiety to be found here.https:/...

Flame Meditation Healing

14 Jan 2025

Contributed by Lukas

A meditation for healing based on the violet flame meditation.Listen to affirmations and meditations as well as access to anxiety resourses here.https...

sleep wave relaxation with anxiety release

13 Jan 2025

Contributed by Lukas

Listen to this sleep meditation to drift off into a deep sleep.join at https://ko-fi.com/anxietyhub to listen, anxiety resources and meditation for on...

Wave Sleep Meditation

01 Jan 2025

Contributed by Lukas

https://ko-fi.com/anxietyhub

Affirmation_3

01 Jan 2025

Contributed by Lukas

Welcome to the next in the series of positive affirmations, please donate or join the Anxiety Club membership to listen free and watch videos to help ...

Affirmations 2

18 Dec 2024

Contributed by Lukas

Relax and repeat these affirmations for a positive outlook on life.https://ko-fi.com/anxietyhub

Positive Affirmations 1

06 Dec 2024

Contributed by Lukas

This recording includes a relaxation with positive affirmations for you to listen to and repeat.https://ko-fi.com/anxietyhub

Sleep Meditation 2

04 Dec 2024

Contributed by Lukas

Avaliable to members of the Anxiety Hub. A one stop anxiety resource centre including meditations, videos and helpful pdfs, content added weekly.Join ...

Short Relaxation

04 Dec 2024

Contributed by Lukas

For Anxiety Hub Members only.Please join here for self help anxiety recordings, videos and helpful pdfs.join here.ko-fi.com/anxietyhub

Deep Sleep

20 Oct 2024

Contributed by Lukas

Listen to this deep sleep meditation and simply relax and drift away.

Tips For A Good Nights Sleep

16 Oct 2024

Contributed by Lukas

Hello and welcome to Wednesdays podcast, this week im sharing some tips for a good nights sleep following up with a deep sleep meditation for Sunday.

Gratitude Meditation

13 Oct 2024

Contributed by Lukas

This gratitude meditation invites you to cultivate a deep sense of appreciation for the present moment and the abundance in your life. Through mindful...

Tips for Practicing Gratitude

09 Oct 2024

Contributed by Lukas

Practicing gratitude means focusing on the good things in your life and appreciating what you have. It helps you feel happier, even during tough times...

Grounding Meditation

06 Oct 2024

Contributed by Lukas

Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and...

Introducing Meditation For Grounding.

02 Oct 2024

Contributed by Lukas

Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, ...

Inner Peace Meditation

29 Sep 2024

Contributed by Lukas

Welcome to this Inner Peace Meditation. In this session, we will guide you to a calm and peaceful state of mind. Take a few deep breaths, relax your b...

Emotional Healing Tips.

04 Sep 2024

Contributed by Lukas

Emotional healing is a personal journey where we start to reconnect with our true selves, dig deep into the sources of our pain, and begin to heal the...

Letting Go Of Tension

01 Sep 2024

Contributed by Lukas

Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving u...

Tips For Letting Go of Tension.

28 Aug 2024

Contributed by Lukas

Letting go of tension is a powerful practice that can transform both your body and mind. In our fast-paced world, stress and anxiety often build up, l...

Mindful Breathing Meditation.

26 Aug 2024

Contributed by Lukas

Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment...

Sleep Peacfully

12 Aug 2024

Contributed by Lukas

Get a refreshing nights sleep with this deep sleep meditation.

Stop Smoking Meditation With Affirmations.

03 Jan 2024

Contributed by Lukas

Stop Smoking Meditation with affirmations to help you navigate and reinforce your choice to stop.

stop smoking

03 Jan 2024

Contributed by Lukas

Stop Smoking

Relax Meditation.

01 Jan 2024

Contributed by Lukas

Take a few minutes to settle back and reset yourself with this cabin in the woods meditation.Faversham Hypnotherapy. Online and face to face sessions ...

Inner Peace Affirmations

26 Dec 2023

Contributed by Lukas

Inner peace affirmations are positive statements that focus on creating that state of peace and calm that you can call upon whenever you feel the need...

Release Negative Emotion Meditation.

16 Dec 2023

Contributed by Lukas

Take a time out for yourself to relax and let go of those things that have served their purpose.

Joy And Happiness Affirmations

12 Dec 2023

Contributed by Lukas

In the pursuit of a fulfilling and joyful life, the power of positive thinking and self-affirmation cannot be overstated. Joy and happiness affirmatio...

Creative, Grounding Meditation.

06 Dec 2023

Contributed by Lukas

Welcome to this meditation for creativity and grounding. Take ten minutes out of your busy lives to reset and experiece that sense of calm.Neil Robson...

Success And Achievement Affirmations.

05 Dec 2023

Contributed by Lukas

In the journey toward realizing our goals and unlocking our fullest potential, the power of positive thinking becomes an invaluable ally. Affirmations...

Release Anxiety Relaxation.

29 Nov 2023

Contributed by Lukas

Releasing anxiety through meditation involves a guided practice aimed at calming the mind and relaxing the body. In this process, You are led to focus...

Confidence And Self Esteem Affirmations.

29 Nov 2023

Contributed by Lukas

In the journey of personal growth and self-discovery, affirmations stand as powerful tools that can transform the way we perceive ourselves and the wo...

PMR And Deep Breathing Meditation.

23 Nov 2023

Contributed by Lukas

Deep breathing and Progressive Muscle Relaxation (PMR) are powerful techniques that can effectively alleviate anxiety. Deep breathing involves taking ...

Health And Well Being Affirmations.

22 Nov 2023

Contributed by Lukas

Affirmations for health and well-being are powerful tools that harness the connection between the mind and body.By cultivating positive thoughts and b...

Healing And Nurturing Your Inner Child

27 Aug 2023

Contributed by Lukas

Welcome to this transformative journey of healing and nurturing your inner child. In the hustle and bustle of life, we often forget to tend to the ten...