Today, we look at perhaps the most persistent illusion of all: the idea of who you are. From early childhood, we build an identity — a collection of stories about ourselves. These stories become the ego, a mental construction trying to protect us, to define us. But in meditation, you begin to see something quietly astonishing: the sense of "I" is just another thought. Another habit. Another pattern arising and passing in awareness. Behind all these identities, there is something that never changes — the observer. The one who watches. The awareness that is not touched by praise or blame, success or failure.This session includes a teaching on identity and ego, followed by a 15-minute guided Vipassana meditation to help you discover the awareness behind every story.🧘 WHAT YOU'LL LEARN IN DAY 17:How identity is built from childhood stories we tell about ourselvesWhy the sense of "I" is just another thought arising in awarenessThe many faces of ego: the hero, the victim, the judge, the seekerHow to label identity thoughts and return to presenceThe discovery of the observer — the awareness behind all storiesWhy you are not the ego, but the space in which the ego arises✨ BENEFITS OF THIS PRACTICE:Freedom from being imprisoned by your own self-imageRelease from the constant need to protect or defend an identityExperience the vastness of awareness that is always hereStop being defined by praise, blame, success, or failureDiscover who you really are beyond all storiesLive from the spaciousness that cannot be threatened🔔 SUBSCRIBE and turn on notifications so you never miss a day of this free course.🌱 COURSES & PROGRAMSSAVE $450 on 10 Personal Coaching Sessions👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on One Personal Coaching Session👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFFFREE COURSE – Beyond Meditation: Living a Transcendent Life👉 https://www.raphaelreiter.com/free-course30-Day Transcendence Program (50% OFF)👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER30-DAY VIPASSANA Meditation Course (40% OFF)👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40Personalised Guided Meditation👉 https://www.raphaelreiter.com/personalised-guided-meditation-details💌 DAILY WRITINGS & COMMUNITYHard Truths With Love – Daily Wisdom Letters👉 https://raphaelreiter.substack.com/Free Discord Community👉 https://discord.gg/FUTXTpct🌿 SUPPLEMENTS I RECOMMENDIM-8 Health (clean, science-backed support for focus, energy, and recovery)🎁 Use code RAPHAEL for 10% OFF👉 https://im8health.com/discount/RAPHAEL☕ SUPPORT RAPHAEL'S WORKPatreon → https://www.patreon.com/raphaelreiterStripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5kmBuy Me a Coffee → https://www.buymeacoffee.com/raph📲 SOCIAL & PODCASTInstagram (Main) → https://www.instagram.com/raphael.reiterInstagram (Fitness Journey) → https://www.instagram.com/crossfitraphInstagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/YouTube → https://www.youtube.com/raphaelreiterSpotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmiApple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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