Menopause Mastery

Is there a way to solve Menopause Weight Gain?

09 Apr 2025

Contributed by Lukas

If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest re...

You've Been Misdiagnosed: The Hidden Hormone Blocking Your Progress

02 Apr 2025

Contributed by Lukas

In this episode of Menopause Mastery, I'm diving deep into something I've been shouting from the rooftops for years… It's not about calories. It's n...

Menopause Moments: Can Hypnosis Really Heal IBS?

31 Mar 2025

Contributed by Lukas

In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI...

Can Hypnosis Really Heal IBS? Groundbreaking Gut Health Solutions for Women

26 Mar 2025

Contributed by Lukas

In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI...

Menopause Moments: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Cynthia Thurlow

24 Mar 2025

Contributed by Lukas

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and ...

Two-Time TED Speaker: 'We Have to Be Thoughtful on the Way We Choose to Eat' – Fasting with Cynthia Thurlow

19 Mar 2025

Contributed by Lukas

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and ...

Metabolic Syndrome & Menopause: The Hidden Dangers with Dr. Beverly Yates

12 Mar 2025

Contributed by Lukas

In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—...

Menopause Moments: Emotional Eating & Menopause with Tricia Nelson

10 Mar 2025

Contributed by Lukas

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling a...

Emotional Eating & Menopause: Breaking the Cycle with Tricia Nelson

05 Mar 2025

Contributed by Lukas

In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling a...

Menopause Moments: HPV & Menopause with Dr. Doni Wilson

03 Mar 2025

Contributed by Lukas

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritio...

HPV & Menopause: Protecting Your Health with Dr. Doni Wilson

26 Feb 2025

Contributed by Lukas

In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritio...

Menoupause Moments: The Future of Mood Treatment with Dr. Haviva Malina

24 Feb 2025

Contributed by Lukas

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—...

Ketamine & Menopause: The Future of Mood Treatment with Dr Haviva Malina

19 Feb 2025

Contributed by Lukas

In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—...

Menoupause Moments: How to Design Your Dream Life with Cathy Christen

18 Feb 2025

Contributed by Lukas

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host ...

How to Design Your Dream Life with Cathy Christen

12 Feb 2025

Contributed by Lukas

Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host ...

Menoupause Moments : Stress Is Optional! Transform Your Life with Kelly Resendez

10 Feb 2025

Contributed by Lukas

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, ...

Stress Is Optional! Transform Your Life with Kelly Resendez

05 Feb 2025

Contributed by Lukas

Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, ...

Menopause Moments: Conquer Menopause Naturally

03 Feb 2025

Contributed by Lukas

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Maste...

Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly

29 Jan 2025

Contributed by Lukas

Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Maste...

Menoupause Moments: The New Science and Wisdom of Menopause

27 Jan 2025

Contributed by Lukas

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take cente...

Aging Strong: The New Science and Wisdom of Menopause

22 Jan 2025

Contributed by Lukas

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take cente...

Menopause Moment: Quick Tips About Adrenal Health

20 Jan 2025

Contributed by Lukas

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode...

Hormonal Chaos: How Stress, Adrenals, and Menopause Affect Your Health

15 Jan 2025

Contributed by Lukas

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode...

Menopause Moment: Quick Tips for Healthy Pelvic Floor

13 Jan 2025

Contributed by Lukas

Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top ...

Pelvic Health & Hormones: Your Missing Piece in Women's Wellness

08 Jan 2025

Contributed by Lukas

Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menop...

How Menopause Affects Your Metabolism and How to Fix It

02 Jan 2025

Contributed by Lukas

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Me...

The Female Brain Unveiled Menopause Evolution and Neuroscience Insights with Ellen Petry Leanse

25 Dec 2024

Contributed by Lukas

Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a ...

Manifesting Your Best Life and Breaking Free from Limiting Beliefs with Natalie Ledwell

18 Dec 2024

Contributed by Lukas

Manifesting your best life doesn't have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking o...

Holiday Survival Guide: Staying Strong and Healthy Without Falling Off the Wagon

11 Dec 2024

Contributed by Lukas

The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm shari...

Holiday Stress Hormones and How to Save Your Sanity

04 Dec 2024

Contributed by Lukas

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your ho...

Living Your Best Life in Midlife with Kavita Ahuja

27 Nov 2024

Contributed by Lukas

Living your best life in midlife isn't just a nice idea—it's totally within reach. Kavita Ahuja, a Women's Career and Life Transitions Coach and hos...

How to Stop Self-Sabotage

20 Nov 2024

Contributed by Lukas

Sometimes it's easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pi...

The Surprising Antioxidant You Should Be Taking

13 Nov 2024

Contributed by Lukas

What if there was one antioxidant that could completely shift how we age? This week on Menopause Mastery, I'm talking with Chris Burres, a Published A...

What You Need to Know About Menopause Research - The Year in Review

06 Nov 2024

Contributed by Lukas

Menopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I'm sharing discoveries that go way bey...

A Call to Arms

30 Oct 2024

Contributed by Lukas

Women have fought hard for the rights we have today, but right now, we're facing serious threats that could roll back years of progress. From the days...

How to Use Ancient Wisdom to Improve Menopause

23 Oct 2024

Contributed by Lukas

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. ...

Why You Get Hot Flashes and The Risks You Need to Know

16 Oct 2024

Contributed by Lukas

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we're breaking down what's really b...

The Truth About Omega 3 and 6 Fats with Udo Erasmus

09 Oct 2024

Contributed by Lukas

You've probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I'm chatting with Udo...

What is Glutathione and Why You Need it with Dr. Gina Nick

02 Oct 2024

Contributed by Lukas

What's the secret to better health during menopause? It might just be glutathione, the body's master detoxifier. Dr. Gina Nick, a Naturopathic Physici...

Dr. Betty - Why Detox Estrogen Is So Important

25 Sep 2024

Contributed by Lukas

You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—...

Sleep Science Unlocked: How to Master Your Rest

18 Sep 2024

Contributed by Lukas

As we get older, it's not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during men...

How to Upgrade Your Vision with Claudia Muehlenweg

11 Sep 2024

Contributed by Lukas

If you're ready to upgrade your vision, you'll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia revea...

How to Combat Stress & Exhaustion with Dr. Tricia Pingel

04 Sep 2024

Contributed by Lukas

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned a...

Hormonal Harmony: How Inositol Transforms Menopausal Wellness

28 Aug 2024

Contributed by Lukas

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert...

How to Support Menopause Naturally

21 Aug 2024

Contributed by Lukas

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's...

Top Supplements for Perimenopause

14 Aug 2024

Contributed by Lukas

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes ...

Tools for Managing Stress and Anxiety with Dr. Betty Murray

07 Aug 2024

Contributed by Lukas

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provid...

Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray

31 Jul 2024

Contributed by Lukas

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat...

Fracture Proof Your Bones with Dr. John Neustadt

24 Jul 2024

Contributed by Lukas

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of...

Why You Should Care About Testosterone

17 Jul 2024

Contributed by Lukas

Ever thought testosterone was just a "male hormone"? Think again. Today I'm getting deep into a topic often overlooked in women's health—Testosteron...

Top 7 Antiaging Biohacks

10 Jul 2024

Contributed by Lukas

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menop...

What If It's Not Depression?

03 Jul 2024

Contributed by Lukas

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of pe...

The Hidden Steps for Successful Fasting with Dr. Tabatha Barber

26 Jun 2024

Contributed by Lukas

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey...

Is Your Depression and Anxiety Because of Menopause?

19 Jun 2024

Contributed by Lukas

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the horm...

Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer?

12 Jun 2024

Contributed by Lukas

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I'm here to clear the air by di...

How to Bust the Plateau: Fat Loss Strategies in Menopause

04 Jun 2024

Contributed by Lukas

In today's episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your ...

How to Get Lean & Lose Body Fat When You Are Over 40

29 May 2024

Contributed by Lukas

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenop...

What's the Number One Risk to Your Health?

22 May 2024

Contributed by Lukas

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to a...

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

15 May 2024

Contributed by Lukas

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its...

How to future proof your brain and & improve your cognitive performance

08 May 2024

Contributed by Lukas

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor ...

Are You Drinking Too Much?

01 May 2024

Contributed by Lukas

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative jo...

Why You Should Break Up with Sugar to Improve Menopause

24 Apr 2024

Contributed by Lukas

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discov...

Is Menopause Causing Your Joint Pain

17 Apr 2024

Contributed by Lukas

Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode...

Is Menopause A Right of Passage or A Side Effect of Aging

10 Apr 2024

Contributed by Lukas

Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women thr...

Seed Oils and Inflammation

03 Apr 2024

Contributed by Lukas

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the...

Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey

27 Mar 2024

Contributed by Lukas

Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the rol...

Why Am I So Fatigued?

20 Mar 2024

Contributed by Lukas

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as ...

The 5 Toxic Causes of Fatigue and What to Do About Them

13 Mar 2024

Contributed by Lukas

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue exper...

The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP

06 Mar 2024

Contributed by Lukas

Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financ...

Mastering Menopause with Diet, Exercise, and Herbs

28 Feb 2024

Contributed by Lukas

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this ep...

Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

21 Feb 2024

Contributed by Lukas

Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often fac...

Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare

14 Feb 2024

Contributed by Lukas

Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I di...

Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded

07 Feb 2024

Contributed by Lukas

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementi...

Unmasking Iron Overload: Menopause's Hidden Challenge

31 Jan 2024

Contributed by Lukas

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient i...

Hormone Harmony: Unlocking Longevity and Health Span in Menopause

24 Jan 2024

Contributed by Lukas

Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Un...

Unlocking the Mystery Hormones and Mental Health

17 Jan 2024

Contributed by Lukas

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within u...

How to Burn Fat in 2024 - Building Metabolic Flexibility

10 Jan 2024

Contributed by Lukas

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and reveali...

Are You Building Muscle When You Workout?

03 Jan 2024

Contributed by Lukas

Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, am...

The Hidden Causes of Osteoporosis

27 Dec 2023

Contributed by Lukas

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. ...

Navigating The Holidays

20 Dec 2023

Contributed by Lukas

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that oft...

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

13 Dec 2023

Contributed by Lukas

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significa...

How to Defeat Your Cravings with Dr. Glenn Livingston

06 Dec 2023

Contributed by Lukas

Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everythin...

The Top 5 Questions Your Doctor Should Be Able to Answer

29 Nov 2023

Contributed by Lukas

In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift ...

Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT

22 Nov 2023

Contributed by Lukas

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger...

Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts

15 Nov 2023

Contributed by Lukas

Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the po...

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

08 Nov 2023

Contributed by Lukas

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphas...

Reframing Menopause

01 Nov 2023

Contributed by Lukas

As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is...

The Secret to Mastering Time & Energy with Mel Ross

25 Oct 2023

Contributed by Lukas

Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energ...

Top Lab Tests Every Woman Over 40 Needs NOW

18 Oct 2023

Contributed by Lukas

Hormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system an...

Do I Have Long Haul COVID?

11 Oct 2023

Contributed by Lukas

Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even af...

The Secret Ingredient to Reverse Signs of Aging with Lana Kerr

04 Oct 2023

Contributed by Lukas

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to em...

The "Silent Killer" of Weight Loss & Accelerator of Aging

27 Sep 2023

Contributed by Lukas

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss ...

Why You Should Try a CGM - Biohack Your Blood Sugar

20 Sep 2023

Contributed by Lukas

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women expe...

What is Estrogen Dominance?

13 Sep 2023

Contributed by Lukas

PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are ...

Top Tips to Handle Stress

06 Sep 2023

Contributed by Lukas

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. P...

Balancing Caregiving and Self-Care

30 Aug 2023

Contributed by Lukas

Caregiving can be emotionally challenging. Today's episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers...

Are You Weight Loss Resistant?

23 Aug 2023

Contributed by Lukas

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not ...

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

16 Aug 2023

Contributed by Lukas

Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valua...

Fast. Feast. Repeat! with Dr. Gin Stephens

09 Aug 2023

Contributed by Lukas

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key asp...

Is Semaglutide Worth It? Your Questions Answered!

02 Aug 2023

Contributed by Lukas

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food ...