Menopause Mastery
Episodes
How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif
26 Jul 2023
Contributed by Lukas
Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in...
Is It Stress of Unresolved Trauma? with Aimie Apigian, MD, MS, MPH
19 Jul 2023
Contributed by Lukas
Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a commo...
Becoming Flawsome with Kristina Mänd-Lakhiani
12 Jul 2023
Contributed by Lukas
Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, K...
What You Need to Know About Probiotics with Natasha Trenev
05 Jul 2023
Contributed by Lukas
Today's guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led le...
How Much Protein Should You Eat? with Dr. Amie Hornaman
28 Jun 2023
Contributed by Lukas
As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors ...
Can Hashimoto's be Reversed? with Dr. Anshul Gupta
21 Jun 2023
Contributed by Lukas
Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a...
How to Harness Breathwork for Healing with Jen Broyles
14 Jun 2023
Contributed by Lukas
Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life bre...
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera
07 Jun 2023
Contributed by Lukas
Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her j...
How to Revive Your Sex Life with Susan Bratton
31 May 2023
Contributed by Lukas
Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the...
How to Get Fitness into a Busy Schedule with MK Stahl
24 May 2023
Contributed by Lukas
Today on Menopause Mastery, we welcome MK Stahl from Fit Body Bootcamp to share how she found her passion in the fitness industry. MK owns multiple gy...
Should You Try Semiglutide? with Dr. Amie Hornaman
17 May 2023
Contributed by Lukas
Do you need a long-term solution to weight loss? Obesity has become an epidemic, and many women are now using peptide diabetic medications to help the...
Is Hormone Replacement Safe for Menopause? with Kyrin Dunston, MD
10 May 2023
Contributed by Lukas
Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and function...
You are More Than Your Diagnosis - Unraveling the Hidden Elements that Lead to Disease with Reed Davis
03 May 2023
Contributed by Lukas
Today on Menopause Mastery, we approach health from outside the medical field with Reed Davis, a Functional Diagnostic Nutritionist who changed the pa...
Is Cholesterol Dangerous for Heart Disease? with Dan Cardellichio
26 Apr 2023
Contributed by Lukas
Today on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is ...
Bioidentical Hormones vs Synthetic Hormones with Dr. Daved Rosensweet
19 Apr 2023
Contributed by Lukas
Today on Menopausal Mastery, Dr. Daved Rosensweet joins us to shed light on bioidentical hormone therapy. Dr. Rosensweet graduated from the University...
Do You Have Progesterone Deficiency? All About Progesterone Function
12 Apr 2023
Contributed by Lukas
Are you struggling to understand the difference between synthetic progestins and bioidentical progesterone? It's hard to find accurate information onl...
The Connection Between Depression & Thyroid Health with Sara Banta
05 Apr 2023
Contributed by Lukas
Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Heal...
Low Libido, Vaginal Dryness & Painful Sex Are Reversible with Dr. Soum Rakshit
29 Mar 2023
Contributed by Lukas
Are you one conversation away from sexual bliss? Today on Menopause Master, Dr. Soum Rakshit, founder of MysteryVibe, joins us to discuss sexual healt...
How to Live Your Best Life with Chef Nikky Phinyawatana
22 Mar 2023
Contributed by Lukas
Today on Menopause Mastery, we take a break from biochemistry and speak to Chef Nikky Phinyawatana, a Texan-Thai restaurateur providing gluten-free, s...
Thanks Superbowl, But Menopause is More Than Vasomotor Symptoms with Dr. Amie Hornaman
15 Mar 2023
Contributed by Lukas
The pharmaceutical industry is at it again! This year's Superbowl aired an advertisement for Astellas' new drug claiming to stop vasomotor symptoms (V...
Balancing Your Brain Soul System with Dr. Louise Swartswalter
08 Mar 2023
Contributed by Lukas
Have you taken steps to change your diet and lifestyle but are still overwhelmed by health and mental dysfunction? The link between brain and soul is ...
Are You Leptin Resistant?
01 Mar 2023
Contributed by Lukas
Are you struggling to lose weight and can't stop snacking? You may have developed leptin resistance. Today on Menopause Mastery, I am giving you a cra...
Uncovering Your Subconscious Mind with Sari Cowsert
22 Feb 2023
Contributed by Lukas
95% of your thoughts and emotions are subconscious and that subconscious mind develops in early childhood. Sari Cowsert, is a Certified Master Imagery...
The Secrets to Longevity with Dr Rajka
15 Feb 2023
Contributed by Lukas
Dr. Rajka Gailbraith is a successful leader in women's health and functional medicine, having trained hundreds of practitioners and delivered babies i...
Why You Should Have Your Hormones Tested & Stop Medical Gaslighting Women
02 Feb 2023
Contributed by Lukas
Recently, Betty stumbled upon the website of a national organization that promotes women's hormone management. In one video, their male medical direct...
Understanding the Basics of Thyroid Function and Common Disorders with Dr. Amie Hornaman
27 Jan 2023
Contributed by Lukas
When it comes to thyroid dysregulation, a lot can go into it. Meet Dr. Amie Hornaman, otherwise known as "The Thyroid-Fixer." Dr. Amie is a docto...
A Deep Dive Into How Stress is Ruining Weight Loss
18 Jan 2023
Contributed by Lukas
Stressed? If so, it might be the hidden reason you're having trouble losing weight! This week, Betty breaks down everything you need to know about ...
Why You Are Still Insulin Resistant on a Low-Carb Diet
11 Jan 2023
Contributed by Lukas
Are you doing all the right things but still getting all the wrong results? If your low-carb, high-protein, or ketogenic diet isn't fixing your ins...
Your Life is Just Starting at 40 - Cleansing and Living a Lifestyle of Longevity with Olesya Wilson
04 Jan 2023
Contributed by Lukas
You don't need to settle for living your age. By taking the right actions, you can live like you are decades younger than you are! Olesya Wilson is...
How to Eat and Get the Benefits of Fasting at The Same Time with Dr. Joseph Antoun
28 Dec 2022
Contributed by Lukas
What if you could eat and fast at the same time, all while having the food covered by your health insurance? It might seem too good to be true, but to...
What Your Gynecologist May Not Understand About Hormones with Dr. Tabatha Barber
21 Dec 2022
Contributed by Lukas
When Dr. Tabatha Barber graduated from medical school and started her career as an attending physician, she found herself burnt out and miserable beca...
Menopause & Gut Health - How Your Microbes Change Hormonal Health
14 Dec 2022
Contributed by Lukas
Want to know what's really happening with your hormones? Just take a look at your poop. This week, Betty talks about the link between hormonal heal...
Menopause Mastery: How to Have a Luscious Relationship with Juliette Karaman
07 Dec 2022
Contributed by Lukas
This week, Betty spoke with Juliette Karaman, founder of Feel Fully You. She helps women reconnect with themselves and with their partners. Intimacy i...
Menopause Mastery: Help! Why am I Losing My Hair?
30 Nov 2022
Contributed by Lukas
This week, Betty talks about the most visually concerning aspect of aging…hair loss! Every woman who goes through menopause should expect some chang...
Menopause Mastery: The Gut, Your Mindset & Feeling Better with Jackie Bowker
23 Nov 2022
Contributed by Lukas
You're about to be promoted. It's time to be the CEO of your own health! This week, Betty speaks with Jackie Bowker—medical intuitive, functional...
Menopause Mastery: A Pivot
16 Nov 2022
Contributed by Lukas
Welcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with ...
Menopause Mastery: Trailer
16 Nov 2022
Contributed by Lukas
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality ...
Menopause Mastery: Estrogen - Friend or Foe
26 Oct 2022
Contributed by Lukas
When it comes to estrogen, there's a lot of inaccuracy going around. If you're under 50 or haven't gone through menopause, you have estrogen. It gi...
Menopause Mastery: Rewiring Your Brain for Happiness with Dr. Loretta Breuning
19 Oct 2022
Contributed by Lukas
Ready to bring out your inner mammal? Dr. Loretta Breuning is the founder of the Inner Mammal Institute and the author of Habits of a Happy Brain: ...
Menopause Mastery: Could Your Breast Implants Be Making You Sick? with Dr. Robert Whitfield
12 Oct 2022
Contributed by Lukas
The FDA seems to gatekeep the idea that breast implant illness exists. But the fact is, it's more common than you might think! Dr. Robert Whitfield...
Menopause Mastery: Genetics & Autoimmunity - How to Understand Genetic Risk for Autoimmunity
05 Oct 2022
Contributed by Lukas
This week, Betty dives back into autoimmunity and talks about the genetic component around it. She will walk you through the genes and mutations th...
Menopause Mastery: Infections and Autoimmunity - A Double-Edged Sword
28 Sep 2022
Contributed by Lukas
Today, Betty will continue to guide you through the root causes of autoimmunity. It turns out that if you have an autoimmune condition, a virus or ...
Menopause Mastery: What's Stress Got To Do With It? The Role of Stress in Autoimmunity
21 Sep 2022
Contributed by Lukas
Hustle culture is on the rise, and with it comes stress and burnout. It's time to learn a new way. Today, Betty talks all about stress and its impa...
Menopause Mastery: Toxic Overload - Environmental Toxins & Autoimmunity
14 Sep 2022
Contributed by Lukas
With the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we've added to our environmen...
Menopause Mastery: What's Food Got to Do With It? Autoimmune Edition
07 Sep 2022
Contributed by Lukas
When Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, s...
Menopause Mastery: Autoimmunity Causes - Leaky Gut and Dysbiosis
31 Aug 2022
Contributed by Lukas
Last week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining...
Menopause Mastery: Why Women Suffer with Autoimmune Conditions 10 to 1 Compared to Men
24 Aug 2022
Contributed by Lukas
Did you know that 9 out of 10 individuals who get autoimmune conditions are women? In this episode, Betty talks about why autoimmune conditions are...
Menopause Mastery: Getting Skin Deep with Dr. Keira Barr
17 Aug 2022
Contributed by Lukas
Did you know your skin could be a glimpse into the rest of your health? Dr. Keira Barr is a dual board-certified dermatologist and a menopause spec...
28: Iodine, Fluoride, and Halides - Endocrine Disruption Explained
10 Aug 2022
Contributed by Lukas
Concerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their ...
Menopause Mastery: Lost that Loving Feeling? Menopause & Libido
03 Aug 2022
Contributed by Lukas
So what the heck is really going on with the libido during menopause? In this episode, Betty talks all about menopause, the loss of sex hormones, a...
26: What is Upper Airway Resistance Syndrome & Its Role in Disordered Sleep
27 Jul 2022
Contributed by Lukas
Upper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those pe...
Menopause Mastery: What Can You Learn from a DNA Test? Betty Shares Her Own DNA Results
20 Jul 2022
Contributed by Lukas
Betty is fully exposed as she shares the results of her DNA test with raw honesty. You'll learn exactly how she's wired and designed. To help her...
Menopause Mastery: What Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah Clark
13 Jul 2022
Contributed by Lukas
In recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic. This week, Betty speaks wi...
Menopause Mastery: A Deeper Dive: Changes in Sex Hormones & Sleep
06 Jul 2022
Contributed by Lukas
Sleep is one of the most important options and lifestyle changes that we can make to help your body recover. However, when women go into menopause,...
Menopause Mastery: What Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORY
29 Jun 2022
Contributed by Lukas
Get ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine. At one point,...
Menopause Mastery: The Top 10 Endocrine Disruptors & Reducing Your Chemical Intake
22 Jun 2022
Contributed by Lukas
Do you ever worry about the chemicals in your food or the products you use daily? In this episode, Betty talks about endocrine disruptors and the m...
Menopause Mastery: Does Trauma Have a Biological Cause? with Dr. Aimie Apigian
15 Jun 2022
Contributed by Lukas
Dr. Aimie Apigian, MD, MS, MPH, is board certified as a medical physician in both preventative and addiction medicine. She holds double Master's degre...
Menopause Mastery: Sleep, Hormones and Circadian Rhythm with Dr. Farah Sultan
08 Jun 2022
Contributed by Lukas
Dr. Farah Sultan, MD is double board certified in family medicine as well as functional and regenerative medicine, and she has trained and worked in t...
Menopause Mastery: Myths of Weight Loss in Women Over 40 - 10-11-12
01 Jun 2022
Contributed by Lukas
Murray speaks about the final three common myths surrounding weight loss in women after age 40, with an emphasis on the roles that mitochondria and th...
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 7-8-9
25 May 2022
Contributed by Lukas
Murray dives into 3 more myths about weight loss in women after age 40, focusing on the connection between the thyroid and hormones and how the comple...
Menopause Mastery: Myths of Weight Loss in Women Over 40 - Myths 4-5-6
18 May 2022
Contributed by Lukas
Betty dives into 3 more myths about weight loss in women after age 40, this time tackling the ways that estrogen, testosterone and progesterone can co...
Menopause Mastery: Deciphering Your Genes with Kashif Khan
11 May 2022
Contributed by Lukas
Did you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself? Kashif Khan is the founder...
Menopause Mastery: What You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones Doctor
04 May 2022
Contributed by Lukas
When most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age! Today, Betty s...
Menopause Mastery: Intermittent Fasting Transformation with Cynthia Thurlow
27 Apr 2022
Contributed by Lukas
Cynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, "Intermittent Fasting: Tran...
13. The First 3 Myths of Weight Loss for Women Over 40
20 Apr 2022
Contributed by Lukas
Are you making these weight loss mistakes? Betty is starting a new series sharing the 12 lies, myths, and bullshit that's said to women over the ag...
12. Why Food Sensitivities Matter with Margaret Floyd Barry
13 Apr 2022
Contributed by Lukas
Did you know that autoimmune conditions affect a whopping over 50 million Americans? In this episode, Betty speaks with functional nutritionist M...
11. How to Leave a Legacy with Nell Merlino
06 Apr 2022
Contributed by Lukas
Girls, it's time to take your power back! In this week's inspiring episode, Betty speaks with Nell Merlino, founder of Take Our Daughters to Work D...
10. Preventing Autoimmune Conditions with Elizabeth Yarnell
30 Mar 2022
Contributed by Lukas
It is estimated that over 50 million Americans suffer with at least one autoimmune condition. Today's guest, traditional naturopath, and Certified ...
9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix It
23 Mar 2022
Contributed by Lukas
Today, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand! In this episode, Betty talks about the connect...
8. Why You May Not Be Able to Detox with Sinclair Kennally
16 Mar 2022
Contributed by Lukas
Are you the CEO of your own health? Sinclair Kennally is a certified nutrition consultant and toxicity and detox specialist here this week to teach...
7. Transforming Betrayal into Transformation with Dr. Debi Silber
09 Mar 2022
Contributed by Lukas
At some point in their lives, every single person will experience betrayal. And while we might think that this is just a temporary problem, the fac...
6. Why We Self-Sabotage and What To Do About It
02 Mar 2022
Contributed by Lukas
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that's easy for you to understand. In only 30 minutes Betty will ...
5. Hormones and the Power in the Pause with the Girlfriend Doctor, Dr. Anna Cabeca
23 Feb 2022
Contributed by Lukas
Do you take time to pause in your health journey? Dr. Anna Cabeca, triple certified OBGYN, is a pioneer in functional medicine redefining what it m...
4. Why Your Exercise May Not Be Working with Debra Atkinson
16 Feb 2022
Contributed by Lukas
Can you make your second chapter the best years of your life? Debra Atkinson is a menopause and fitness expert who works exclusively to empower w...
3. The Secrets to Strong Bones with Kevin Ellis (The Bone Coach)
16 Feb 2022
Contributed by Lukas
Despite popular belief, recovery from osteoporosis IS possible. As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his caree...
2. A Love Letter To You
16 Feb 2022
Contributed by Lukas
Welcome to the first-ever episode of This Functional Life! Today, you'll hear Betty's love letter to you. You'll learn why she started this po...
1. Welcome to This Functional Life
05 Feb 2022
Contributed by Lukas
Welcome to This Functional Life. This show is for women who are ready for more - health - vitality - passion - purpose. I love taking complex science ...