Menopause Nutritionist Podcast

FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+

06 May 2026

Contributed by Lukas

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your will...

Why a Dance Party????

20 Apr 2026

Contributed by Lukas

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a da...

Am I Tired From Training?

13 Apr 2026

Contributed by Lukas

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, bas...

Why De-Loading Is Important

10 Apr 2026

Contributed by Lukas

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it th...

21 Days Starts After Easter

30 Mar 2026

Contributed by Lukas

This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint proto...

Back Goals vs A Six Pack

26 Mar 2026

Contributed by Lukas

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as wo...

Update and Fat Loss

19 Mar 2026

Contributed by Lukas

A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated...

Oxygen Mask On First

11 Mar 2026

Contributed by Lukas

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets wo...

Hello From Japan, a Reminder About Alcohol

05 Mar 2026

Contributed by Lukas

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while...

What Does Consistency Look Like?

25 Feb 2026

Contributed by Lukas

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach ab...

What Are Not Getting Your Goals Costing You?

18 Feb 2026

Contributed by Lukas

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you?...

Health Is Wealth

11 Feb 2026

Contributed by Lukas

Health is wealth ... a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for grante...

Who Is Thrive For?

30 Jan 2026

Contributed by Lukas

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. L...

Thrive Program Experience with Gabrielle Johnson

20 Jan 2026

Contributed by Lukas

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about...

Information is Free, Yet Everyone is Still Stuck. If Chat had the answers to your dream body, you’d have it by NOW!

14 Jan 2026

Contributed by Lukas

In this episode, I’m tearing down the biggest lie in fitness: that "more info" equals "more results." We dive into the science of why a chatbot will...

This Conversation Reminded Me Why

10 Jan 2026

Contributed by Lukas

Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That i...

Why Jan 17th is Important

05 Jan 2026

Contributed by Lukas

Why you’re failing (and how to fix it in 7 days). It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel...

Why I Should Hate 2025

28 Dec 2025

Contributed by Lukas

The way 2025 started was not how I planned. It wasn't part of my vision or goals, quite the opposite. That being said it was challenging and harder ...

Your Jan 1st Plans are already Dead

24 Dec 2025

Contributed by Lukas

It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body ...

Body Composition Frustrations

22 Dec 2025

Contributed by Lukas

This week on the podcast I’m talking about the frustration no one wants to admit out loud: You’re training hard, eating “well”… and your bo...

Being Inspired by 68 Year Old Edee

03 Dec 2025

Contributed by Lukas

Age is just a number! ???? Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success a...

A Contract To Yourself

30 Nov 2025

Contributed by Lukas

A Contract With Yourself ????✨ Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU. ...

Mind & Body Fat Loss Blue Print

26 Nov 2025

Contributed by Lukas

✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it ...

Closing the Mindset Gap: Why Willpower Isn’t the Problem

19 Nov 2025

Contributed by Lukas

In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive l...

Cooking With Jamie Oliver

05 Nov 2025

Contributed by Lukas

You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! ????????‍????✨ In today’s episode, I’m sharing th...

Our First Daughter Married

31 Oct 2025

Contributed by Lukas

This de-brief is a chance for me to remember this special day. Also to share with any other Mother's that are marrying their kids off. https://cha...

Wedding Week

29 Oct 2025

Contributed by Lukas

It’s wedding week. My daughter is getting married and it made me want to share some of my thoughts with you. If you are also a MOTB let me know P...

Injury Frustration

14 Oct 2025

Contributed by Lukas

Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challen...

Thrive Retreat De-Brief

09 Oct 2025

Contributed by Lukas

My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the...

2025 Update

01 Oct 2025

Contributed by Lukas

In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an ...

I Do Use Fasting

24 Sep 2025

Contributed by Lukas

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially i...

Last Call, Are You In?

21 Sep 2025

Contributed by Lukas

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong. Join th...

Some Tough Love For You Today

19 Sep 2025

Contributed by Lukas

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I can...

Why Goals Don’t Protect You

19 Sep 2025

Contributed by Lukas

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you .....

I Had This Moment …

18 Sep 2025

Contributed by Lukas

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Pro...

What I Would Tell My 40 Year Old Self

17 Sep 2025

Contributed by Lukas

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps....

The Reason I Am So Passionate

15 Sep 2025

Contributed by Lukas

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this....

Why Join Sept Thrive Program

08 Sep 2025

Contributed by Lukas

✨ Why Join the September Thrive Program? ✨ This is your chance to finish 2025 strong

1 in 25 Women – Was I Surprised?

04 Sep 2025

Contributed by Lukas

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge. I want you to join my challenge, we star...

Jodie Shares Her Thrive Experience

03 Sep 2025

Contributed by Lukas

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started. J...

Unbreakable with Dr Vonda Wright

25 Aug 2025

Contributed by Lukas

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-rele...

Check In with Vicki Campbell

13 Aug 2025

Contributed by Lukas

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation.

Chanel’s Journalling Process

10 Aug 2025

Contributed by Lukas

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encou...

Empowering Women Through Menopause with Dr Em

07 Aug 2025

Contributed by Lukas

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause. We d...

Thrive Forward Community

04 Aug 2025

Contributed by Lukas

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. ...

All Things Fascia with Ian O’Dwyer

01 Aug 2025

Contributed by Lukas

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body? It could all c...

Carbs are NOT the Enemy with Danielle

25 Jul 2025

Contributed by Lukas

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear ...

Big Announcement: Thrive Retreat Just Got Even Better!

22 Jul 2025

Contributed by Lukas

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in… Because this week only, I’m giftin...

Why the Scale is Not Our Measure Of Success In Menopause

21 Jul 2025

Contributed by Lukas

Why the Scale Is NOT Your Measure of Success in Menopause Lets talk truth: the scale is a terrible measure of success during menopause.Heres why: Hor...

Menopause & Your Feet with Dr Emily Splichal

17 Jul 2025

Contributed by Lukas

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversat...

Is Your Metabolism Slowing Down?

15 Jul 2025

Contributed by Lukas

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hope Join the Sept wa...

Ready To Feel Stong, Lean and In Control Again?

14 Jul 2025

Contributed by Lukas

Ready to feel strong, lean, and in control again? If you’re 40+ and navigating menopause, it’s time to stop guessing and start thriving.

Empowering Women Through Menopause with April King

09 Jul 2025

Contributed by Lukas

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement ...

Thrive Retreat is Here

07 Jul 2025

Contributed by Lukas

The Thrive Retreat is here!

Mental Health and Menopause

01 Jul 2025

Contributed by Lukas

Let’s Normalise This… I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal. Menopause isn’t just p...

Week 4 Check In with Emily on my Thrive Program

29 Jun 2025

Contributed by Lukas

This week I’m joined by Emily, one of our incredible Thrive women who’s halfway through the program and already feeling the shifts — physically,...

Going Into Maintenance

23 Jun 2025

Contributed by Lukas

You’ve Hit Your Fat Loss Goal… Now What? So many women crush it in a calorie deficit but feel lost when it’s time to maintain. In today’s ch...

Overcoming Overwhelm

20 Jun 2025

Contributed by Lukas

✨ Feeling Overwhelmed? You’re Not Alone. I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, t...

My HRT Story (update)

18 Jun 2025

Contributed by Lukas

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over ther...

Why Would I Take Fish Oil?

16 Jun 2025

Contributed by Lukas

Why Would I Use Fish Oil?

Anne’s Story With Gut Health

12 Jun 2025

Contributed by Lukas

I’m so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale. When Anne joined me, she was s...

Rating It Out Of 10

10 Jun 2025

Contributed by Lukas

In this episode of The Menopause Nutritionist podcast, I’m rating some of the latest wellness and nutrition trends you’ve been seeing all over soc...

Life Update

06 Jun 2025

Contributed by Lukas

A life update on what is happening for me. I know alot of you enjoy the podcast because you can relate and I forget to fill you in on the latest. My...

What Exercise Is Best For Fat Loss

06 Jun 2025

Contributed by Lukas

After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exerc...

Answering Your Questions on Thrive

30 May 2025

Contributed by Lukas

Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't ...

Shelley says “You’ve Got To Do It, You Are Worth It”

29 May 2025

Contributed by Lukas

“Shelley did Thrive… and this is what she said.” ✨ “You’ve got to do it. You are worth it.” ✨

I Had This Moment and I Knew

28 May 2025

Contributed by Lukas

I had this moment, when I knew I had to take action. No one was going to come and fix this for me. it was up to me. Join the Thrive Program here: h...

Why I Needed This Program Myself

28 May 2025

Contributed by Lukas

A bit of insight into why I needed this program myself, and how it became to be. I hope it can help you be your best self. Join the Thrive Program h...

June Thrive Program is open with 10% off TODAY

27 May 2025

Contributed by Lukas

Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutriti...

Calorie Deficit For Fat Loss In Menopause

26 May 2025

Contributed by Lukas

We can hear that the hormonal shifts are the end of our goals in menopause. It is not true. Research shows structured diet and exercise, especially ...

12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?

22 May 2025

Contributed by Lukas

12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? ...

What Happens When Women 40+ Don’t Eat Enough Protein

20 May 2025

Contributed by Lukas

What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause ...

Protein For Breakfast

19 May 2025

Contributed by Lukas

Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make th...

Protein Objections

15 May 2025

Contributed by Lukas

Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us. FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com...

New Research about Protein & Fatloss

14 May 2025

Contributed by Lukas

NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week. ...

50% of Women Only Getting 70g Protein

13 May 2025

Contributed by Lukas

Why are 50% of women only getting 70g protein, and what does that even mean. The solution, my FREE Protein Challenge starting on Saturday May 17th. ...

You Are Worth It

12 May 2025

Contributed by Lukas

You deserve to feel your best. To be strong, support and confident. This challenge is the first step. Can't wait to see you on it. FREE PROTEIN CH...

Sneak Peak Protein Challenge

10 May 2025

Contributed by Lukas

A sneak peak into todays live on my FREE Protein Challenge. We kick off in 1 week .. are you joining me? FREE PROTEIN CHALLENGE HERE: https://chanel...

Be Like Penny

06 May 2025

Contributed by Lukas

The statistics for women are not great and the only way we are going to change them is starting with US. We need to start making changes to create a ...

All Things Menopause with Dr Bill Campbell

05 May 2025

Contributed by Lukas

All things menopause is our chat today with Dr Bill Campbell. Enjoy our discussion talking through fatloss, HRT, exercise and more. If you would lik...

May 2025 FREE Protein Challenge

01 May 2025

Contributed by Lukas

The May FREE Protein Challenge is kicking off May 17th. If you are a female 40+ then I want you to come join me. FREE PROTEIN CHALLENGE HERE: https:...

HRT 101 with Dr Cate

29 Apr 2025

Contributed by Lukas

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate here https://eastcoastmenopaus...

I Don’t Have The Time

28 Apr 2025

Contributed by Lukas

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves ...

What Can Effect Your Calorie Deficit

23 Apr 2025

Contributed by Lukas

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Prog...

Enjoying Easter

17 Apr 2025

Contributed by Lukas

Happy Easter from Me! We are talking about Easter today and how to enjoy it and not fall off the wagon. Join the waitlist for my next Program here: h...

Motivation Chat

16 Apr 2025

Contributed by Lukas

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience. Join the waitlist for my next Pro...

Getting on the Scales & HRT

15 Apr 2025

Contributed by Lukas

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean. Join the waitlist for my next Program here: https:/...

Ballancing Your Calorie Budget

14 Apr 2025

Contributed by Lukas

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things g...

How Does It Make You Feel?

10 Apr 2025

Contributed by Lukas

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important. Join the ...

Interview with Adam from Ruksak

09 Apr 2025

Contributed by Lukas

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspira...

Interview with Dr Carla DiGirolamo

08 Apr 2025

Contributed by Lukas

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking abo...

Week 7 Calorie Deficit Check In

07 Apr 2025

Contributed by Lukas

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back ...

Training Fed or Fasted is the Question

03 Apr 2025

Contributed by Lukas

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do. Join t...

A Motivational Chat

31 Mar 2025

Contributed by Lukas

Everyone needs a little motivational chat from time to time, here is your one today. Join the waitlist for my next Program here: https://chanelketoco...

Protein the Menopause Nutrient

26 Mar 2025

Contributed by Lukas

Protein is the menopause nutrient. It is a non-negotiable in menopause for body composition and feeling your best. Join the waitlist for my next Pro...

Week 5 Calorie Deficit Check In & Injury update

25 Mar 2025

Contributed by Lukas

If you are following along my calorie deficit it is week 5 weigh in and check in. Also wanted to update you on my injury journey. Join the waitlis...

HRT & Fatloss

20 Mar 2025

Contributed by Lukas

HRT & Fatloss, does it make a difference. Looking at a study here to to see what happens to fatloss on HRT. Join the waitlist for my next Progra...

Carbs Are Your Friend

19 Mar 2025

Contributed by Lukas

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are cleari...

Some Homework For You

17 Mar 2025

Contributed by Lukas

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Progra...

Conversations with Dr Cate & Chanel

14 Mar 2025

Contributed by Lukas

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1. Find Dr Cate at East Coast Menopause...