Menopause Nutritionist Podcast

Week 3 Calorie Deficit Weigh In

12 Mar 2025

Contributed by Lukas

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone. Join the waitlist for my next Program here: ...

International Womens Day

10 Mar 2025

Contributed by Lukas

Its International Womens Day and I had some things on my mind about it. Wanted to share with you. Join the waitlist for my next Program here: https:...

HRT Update

10 Mar 2025

Contributed by Lukas

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you. Join the waitlist for my next Program here: http...

Advocate For Yourself

10 Mar 2025

Contributed by Lukas

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ours...

The Power of Sleep

04 Mar 2025

Contributed by Lukas

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel. We are talking about it today. Join the waitlis...

Week 2 Calorie Deficit Weigh In & HRT

03 Mar 2025

Contributed by Lukas

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through. So Hot Right Now Menopause Conference this weekend, gave me som...

Calorie Deficit Tips & Tricks

27 Feb 2025

Contributed by Lukas

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps Join the waitlist for my next ...

Hunger is Part of a Calorie Deficit

25 Feb 2025

Contributed by Lukas

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are go...

Calorie Deficit Week 1 Weigh In

24 Feb 2025

Contributed by Lukas

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the...

A DEXA Scan to Start My Calorie Deficit

21 Feb 2025

Contributed by Lukas

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Fo...

Week 1 Calorie Deficit

18 Feb 2025

Contributed by Lukas

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someo...

Trying a New Product

17 Feb 2025

Contributed by Lukas

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast. Join...

Getting Fitness Help

14 Feb 2025

Contributed by Lukas

There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves ...

Family Trip To Japan

12 Feb 2025

Contributed by Lukas

Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work. Who wants to join my waitlist for the Jun...

I Had This Moment

01 Feb 2025

Contributed by Lukas

I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results? Join my Feb program NOW open this week ...

Thrive Feb 2025 Program is OPEN

29 Jan 2025

Contributed by Lukas

My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this...

Packing To Go Away

27 Jan 2025

Contributed by Lukas

Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday. ...

Meal Plans Going Out

25 Jan 2025

Contributed by Lukas

What goes into my meal plans and why. Hope this helps you understand why they are so useful. FREE PROTEIN CHALLENGE - join here https://chanelketoc...

Back Injury Update

23 Jan 2025

Contributed by Lukas

For those following along with my back injury I wanted to update you on the latest. FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/j...

1 on 1 Coaching Call with Donna

20 Jan 2025

Contributed by Lukas

Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with...

Meet My Mum

15 Jan 2025

Contributed by Lukas

I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See ...

My Word for 2025 is

15 Jan 2025

Contributed by Lukas

I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word? Don't miss out on my FREE Protein Challenge starting th...

All About The Challenge

11 Jan 2025

Contributed by Lukas

This is all about the upcoming FREE Protein Challenge. See you there FREE PROTEIN CHALLENGE - join here https://chanelketocoach.com/jan-2025-protei...

Back To Reality

08 Jan 2025

Contributed by Lukas

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope thi...

Jan 2025 Free Protein Challenge

02 Jan 2025

Contributed by Lukas

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness j...

Wrapping Up 2024

30 Dec 2024

Contributed by Lukas

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbins https://l.facebook.com/l.php?u=htt...

A Timely Reminder

28 Dec 2024

Contributed by Lukas

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap? Join the waitlist for my next Program here: https://chanelk...

Calorie Deficit At Christmas

27 Dec 2024

Contributed by Lukas

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself....

Experiences from Sept Thrive

18 Dec 2024

Contributed by Lukas

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If thi...

Peri & Meno Pre-Workout

16 Dec 2024

Contributed by Lukas

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and i...

Example Thrive Call

13 Dec 2024

Contributed by Lukas

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience....

How I Am Managing My Calorie Budget

10 Dec 2024

Contributed by Lukas

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing wit...

Injury Update

06 Dec 2024

Contributed by Lukas

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there. Book in a 1 on 1 inve...

I Changed My Pre-Workout

02 Dec 2024

Contributed by Lukas

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. ...

Black Friday 50% Off Today

29 Nov 2024

Contributed by Lukas

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success. Join my Fatloss...

I Got Some Bad News

27 Nov 2024

Contributed by Lukas

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us con...

What Is The Fatloss Intensive

25 Nov 2024

Contributed by Lukas

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do t...

Tips for Meal Prepping

20 Nov 2024

Contributed by Lukas

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat shee...

Nancy Loves To Cook Again

19 Nov 2024

Contributed by Lukas

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it i...

Stress and Menopause

18 Nov 2024

Contributed by Lukas

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them. Book...

How To Progress on Thrive

14 Nov 2024

Contributed by Lukas

Explaining the process of my coaching today, so you can understand the process. Book in a 1 on 1 investigation call for coaching here https://calendl...

Breaking Up With Getting Old

13 Nov 2024

Contributed by Lukas

I wish our society actually embraced getting older. Especially for women. I think things are getting better, yet still there are areas that we have...

Emotionally Eating

11 Nov 2024

Contributed by Lukas

This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to ...

Prioritising Protein

08 Nov 2024

Contributed by Lukas

A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work. Book in a 1...

HRT Check In Nov 2024

06 Nov 2024

Contributed by Lukas

Thought it was time for a HRT check in. It is an important conversation to talk about. Or book in a 1 on 1 investigation call for coaching here htt...

Christmas Is Coming

31 Oct 2024

Contributed by Lukas

Christmas is coming, and it is time to get in front of it so you are putting yourself first. That is what our discussion today is. Or book in a 1 on...

The Size Of Tuna

30 Oct 2024

Contributed by Lukas

I did a reel on my social media about the small size cans of tuna and it sparked some discussion. Wanted to share it with you today. Or book in a ...

Change Takes Time

23 Oct 2024

Contributed by Lukas

Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about...

Lessons from Down Under Championships

21 Oct 2024

Contributed by Lukas

Today's chat is about my experience competing at the Down Under Championship this weekend. I have learnt some lessons in this experience. Join the...

Setting Up For Success

16 Oct 2024

Contributed by Lukas

We can help ourselves out by setting up for success. This means coming to terms with what our lifestyle looks like and how we can go about getting in...

A Healthy Relationship with Your Body & Food

15 Oct 2024

Contributed by Lukas

This is something that is so important. As women we need to start healing from our bad conditioning and start loving our bodies. Creating healthy re...

Low Energy Availability

14 Oct 2024

Contributed by Lukas

Low Energy Availability is a serious situation. Today we talk about it and I share my story. Or book in a 1 on 1 investigation call for coaching her...

Fatloss Considerations

10 Oct 2024

Contributed by Lukas

There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you ne...

How To Measure Gut Health

09 Oct 2024

Contributed by Lukas

Gut health is so important. How do we measure our gut health is our topic of conversation for today. Get on my weekly emails to get my high protein ...

Love Your Body

08 Oct 2024

Contributed by Lukas

This conversation is so important, especially my Gen X friends to change our conditioning. Or book in a 1 on 1 investigation call for coaching here h...

Fatloss Intensive

07 Oct 2024

Contributed by Lukas

This is what so many of you need, to really understand how to get your fatloss goals. There is alot behind this and this intensive is going to teach ...

Tips for Vegans and Vegetarians

03 Oct 2024

Contributed by Lukas

Today we are giving tips to our midlife vegan and vegetarian friends. There are many things you can do to hit your goals. Or book in a 1 on 1 invest...

Phytoestrogens

01 Oct 2024

Contributed by Lukas

Phytoestrogens and how they may help you on your journey. Hope this info helps you. Or book in a 1 on 1 investigation call for coaching here https://...

Can you Carry 75% of Your Bodyweight?

27 Sep 2024

Contributed by Lukas

Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today. If you try this out, or decide to work up to it plea...

A Hack For Your Fatloss Journey

26 Sep 2024

Contributed by Lukas

Here is a hack to help you on your fatloss journey. This will help you manage your calorie budget. Remember to adjust your protein as well. Or book...

I Have A Confession

24 Sep 2024

Contributed by Lukas

about Fibre

6 Under Estimated Fat Loss Strategies

23 Sep 2024

Contributed by Lukas

and a last chance

Meal Plan Going Out Today

20 Sep 2024

Contributed by Lukas

and why its scary

The 3 Types of People Who Do The Best on my Thrive Program

19 Sep 2024

Contributed by Lukas

The 3 types of people who do the best on my Thrive Program. The doors close on Sunday 22nd Sept midnight, if you are ready for results then come join...

I Wish I Had You 10 Years Ago

18 Sep 2024

Contributed by Lukas

I have had so many people say this "I wish I had you 10 years ago" so we are expanding on this today. My Thrive Program is open this week, we have ...

Thrive Sept 2024 IS OPEN TODAY

17 Sep 2024

Contributed by Lukas

THRIVE PROGRAM SEPT 2024 is open today! Only this week, the program starts Sept 23rd. Only 10 spots left. If you are ready for results, and to fini...

You Can Have The Treats Too

16 Sep 2024

Contributed by Lukas

You can still have treats while on a calorie deficit. We are going to talk through how that works. Hope this helps make sense. Would love your feed...

Have The Conversation

13 Sep 2024

Contributed by Lukas

This is an important conversation today for anyone on their menopause journey. Even if you don't feel like you are suffering being open about this st...

Stories From June 2024 Thrive Program

12 Sep 2024

Contributed by Lukas

More stories from my beautiful ladies on my July 2024 Thrive Program. Hope you enjoy hearing their experiences. The next program kicks off Sept 23rd...

Can You Hit Protein Just With Food

11 Sep 2024

Contributed by Lukas

Can you hit your protein without using protein powder. Here is my perspective, hope it helps JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketo...

Thrive Program Experiences

10 Sep 2024

Contributed by Lukas

Listen in to the experiences of some of the beautiful ladies from my current Thrive Program. Hope you enjoy hearing their experiences The last Thriv...

Red Flags to Look for with Coaches

09 Sep 2024

Contributed by Lukas

It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you ma...

It’s GO Time

06 Sep 2024

Contributed by Lukas

tomorrow we start

On The Other Side

04 Sep 2024

Contributed by Lukas

I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points. Sometimes we talk so much about the pain point...

Please, Learn The Basics

03 Sep 2024

Contributed by Lukas

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would no...

Takeaways From Bali

02 Sep 2024

Contributed by Lukas

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways. Wanderlust Fit...

Understanding Your Macros

25 Aug 2024

Contributed by Lukas

Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goa...

Last FREE Protein Challenge

21 Aug 2024

Contributed by Lukas

My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get resul...

My First Hyrox Race

19 Aug 2024

Contributed by Lukas

My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go Join the September Waitlist here https://chanelket...

Q & A Time

15 Aug 2024

Contributed by Lukas

I popped a question box on my social media stories and today I am answering some of the questions that have been asked. If you are not already followi...

My Sweet Treats

13 Aug 2024

Contributed by Lukas

I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information. Get on my email li...

My Story

12 Aug 2024

Contributed by Lukas

about becoming a nutritionist

Fibre

09 Aug 2024

Contributed by Lukas

Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add. Join the September Wait...

Managing Your Body

06 Aug 2024

Contributed by Lukas

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay...

Something Sweet

05 Aug 2024

Contributed by Lukas

If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. ...

Method to My Madness

31 Jul 2024

Contributed by Lukas

Explaining some of the reasons behind I do some of the things I do. Hope it helps Join the September Waitlist here https://chanelketocoach.com/thriv...

My Interview with Cherie

30 Jul 2024

Contributed by Lukas

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://...

Overwhelm

24 Jul 2024

Contributed by Lukas

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the process Join the September ...

Performance Enhancing Supplements

22 Jul 2024

Contributed by Lukas

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info cou...

I Have No Energy

19 Jul 2024

Contributed by Lukas

talking through this

Cold Water Protocols

18 Jul 2024

Contributed by Lukas

and my experimentation

My Protein Smoothie

17 Jul 2024

Contributed by Lukas

and why its important

Summer Roll Protein Slice

15 Jul 2024

Contributed by Lukas

on the meal plan this week

Why You Need To Know Your Numbers

11 Jul 2024

Contributed by Lukas

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food. Join the September Waitlist...

We All Want Performance

08 Jul 2024

Contributed by Lukas

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself. Book my calendar here if you want to grab ...

Winter Exclusive

05 Jul 2024

Contributed by Lukas

Healthy YOU!

Menopause and Osteoporosis

03 Jul 2024

Contributed by Lukas

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some i...

But I Don’t Like To Cook

01 Jul 2024

Contributed by Lukas

a deeper dive

The Musculoskeletal Syndrome Of Menopause

27 Jun 2024

Contributed by Lukas

(edited and fixed glitch)

How Long Does It Take?

24 Jun 2024

Contributed by Lukas

to see results