Menopause Nutritionist Podcast
Episodes
Protein Tip and HRT Check In
21 Jun 2024
Contributed by Lukas
A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my ...
My Story Of Lifting Heavy
20 Jun 2024
Contributed by Lukas
Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy al...
Why It Can Feel Scary
14 Jun 2024
Contributed by Lukas
an important conversation
How Do I Know If the Thrive Program Is Right For ME?
13 Jun 2024
Contributed by Lukas
the 3 types of people who do well
Why Don’t We Talk About This
12 Jun 2024
Contributed by Lukas
Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th. the link is here...
Thrive June 2024 Is Open Today
11 Jun 2024
Contributed by Lukas
8 spots left
Us 40+ Women Have Special Needs
10 Jun 2024
Contributed by Lukas
not only my personal experience
How A Coach Can Help
07 Jun 2024
Contributed by Lukas
the things I see happen
Taking My Own Medicine
06 Jun 2024
Contributed by Lukas
A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here. Grab this freebie and stay up on my upcoming Thrive...
Vicki’s Story
05 Jun 2024
Contributed by Lukas
Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to...
Can High Protein Make You Gain Weight
05 Jun 2024
Contributed by Lukas
Does eating high protein make you put on weight? We talk this through and other things about eating high protein. If you haven't joined the FREE Pro...
Recovery My Sleep and Gut Health
04 Jun 2024
Contributed by Lukas
after my trip to Vietnam
Lessons From Vietnam
03 Jun 2024
Contributed by Lukas
my take on things
Working Around Injuries
29 May 2024
Contributed by Lukas
essential for getting older
Pressure Around Eating & Alcohol
16 May 2024
Contributed by Lukas
how we live
Choosing the Right Food
14 May 2024
Contributed by Lukas
some tips
Protein Challenge Update
11 May 2024
Contributed by Lukas
join up now
What I Ate On My Birthday
10 May 2024
Contributed by Lukas
its one day
What I Learnt Turning 50
04 May 2024
Contributed by Lukas
lessons from the past year
FREE Protein Challenge
01 May 2024
Contributed by Lukas
is coming this month
Thrive Program Feedback
30 Apr 2024
Contributed by Lukas
with Nancy, Vicki and Sue
Change Of Season
29 Apr 2024
Contributed by Lukas
and the challenges it brings
Sleeping Tips
25 Apr 2024
Contributed by Lukas
get better sleep
Lessons from the Quarter Finals
22 Apr 2024
Contributed by Lukas
I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with y...
Food Is More Than Just Fuel
17 Apr 2024
Contributed by Lukas
so much more
Probiotics
11 Apr 2024
Contributed by Lukas
and when to take them
Menopause and Exercise
10 Apr 2024
Contributed by Lukas
a reminder
It Takes Time
09 Apr 2024
Contributed by Lukas
a reminder
Creatine Update
05 Apr 2024
Contributed by Lukas
new info to share on the most researched supplement
How Heavy Do You Lift?
03 Apr 2024
Contributed by Lukas
and why it doesn’t matter
Success Is
02 Apr 2024
Contributed by Lukas
after Easter check ins
Good Relationship with Easter Food
28 Mar 2024
Contributed by Lukas
some tips for this week
CrossFit Open My Thoughts
28 Mar 2024
Contributed by Lukas
Open 2024
Change Focus
22 Mar 2024
Contributed by Lukas
now is the time
Discussing Alcohol with Sarah Rusbath
19 Mar 2024
Contributed by Lukas
alchohol and menopause
Supplements and how they fit
15 Mar 2024
Contributed by Lukas
which ones do I take?
Chat with Dr Cliff Harvey
14 Mar 2024
Contributed by Lukas
who I taught under
Why You Can’t Trust Motivation
12 Mar 2024
Contributed by Lukas
Why you cannot trust motivation. Lets talk this through. We cannot trust our emotions. Would love your feedback or questions on any of the topics...
Does Food Quality Matter
08 Mar 2024
Contributed by Lukas
Is it worth buying organic, or investing in the best quality food. This good question I get asked is what our discussion is on today. Would love you...
I Understand the Confusion
05 Mar 2024
Contributed by Lukas
about what to eat and how to lose fat
Fuelling For The CrossFit Open
01 Mar 2024
Contributed by Lukas
24.1 is here – let’s go
Seeing Andrew Huberman Live
29 Feb 2024
Contributed by Lukas
one of my favs
HRT Update
27 Feb 2024
Contributed by Lukas
its been a couple of weeks
Re-body Compositioning
26 Feb 2024
Contributed by Lukas
losing fat or gaining muscle or both?
Ask Me Anything
21 Feb 2024
Contributed by Lukas
random chats
Eat For Success
19 Feb 2024
Contributed by Lukas
food choice matters
HRT my experience
15 Feb 2024
Contributed by Lukas
HRT and my experience with it. Hopefully sharing my thought process and how i have come to this might help others work out where they sit. Would love...
Fruit, how does it fit in?
14 Feb 2024
Contributed by Lukas
Do you love fruit?
Artifical Disc Replacement
13 Feb 2024
Contributed by Lukas
My Story
Benefits of Intermittent Fasting in Menopause
09 Feb 2024
Contributed by Lukas
my experience
Sickness
07 Feb 2024
Contributed by Lukas
and some things I am doing
Answering Your Questions about my Thrive Program
03 Feb 2024
Contributed by Lukas
grab a cuppa and let’s chat
Why You Feel Scared
02 Feb 2024
Contributed by Lukas
and how we need to over come it
Who Excactly Is the Thrive Program for
01 Feb 2024
Contributed by Lukas
is this you?
Feeling Understood
31 Jan 2024
Contributed by Lukas
I get this
3 Ab Exercises to Lose the Belly Fat
30 Jan 2024
Contributed by Lukas
you have been waiting for this
Thrive In Menopause with Chanel
29 Jan 2024
Contributed by Lukas
Opens tomorrow
How She Lost 70kg+
26 Jan 2024
Contributed by Lukas
My Interview with Elsbeth Roth
Securely Attached
23 Jan 2024
Contributed by Lukas
becoming a better human
My Calorie Deficit Update
17 Jan 2024
Contributed by Lukas
checking in
Thoughts around Midlife
16 Jan 2024
Contributed by Lukas
from my experience
Tips For Being In A Calorie Deficit – PART 2
12 Jan 2024
Contributed by Lukas
Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you. Would love your feedback or questions on a...
Tips for Being in A Calorie Deficit
10 Jan 2024
Contributed by Lukas
to get your results
Why I Exercise On Holidays
09 Jan 2024
Contributed by Lukas
and some tips for you
Why I Run A FREE Protein Challenge
08 Jan 2024
Contributed by Lukas
are you in?
Chat with James Newbury
02 Jan 2024
Contributed by Lukas
and my next FREE protein challenge
Post Christmas Check In
27 Dec 2023
Contributed by Lukas
and some tips
The Next Protein Challenge
23 Dec 2023
Contributed by Lukas
How to Hit Your Protein
Managing Christmas Week
21 Dec 2023
Contributed by Lukas
so you do not burn out
The Benefits of Omegas
18 Dec 2023
Contributed by Lukas
Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in? Would love your feedback or questions...
Why I Don’t Snack
08 Dec 2023
Contributed by Lukas
and the reasons why
Considerations for the Festive Season
05 Dec 2023
Contributed by Lukas
What is the priority
Loaded Muffins
04 Dec 2023
Contributed by Lukas
why they are not a snack
Intermittent Fasting on Your Menopause Journey
01 Dec 2023
Contributed by Lukas
The Benefits
Your Non-negotiables
29 Nov 2023
Contributed by Lukas
why it makes a difference
A Healthy Relationship With Food
27 Nov 2023
Contributed by Lukas
let’s get rid of the guilt
The Diet Starts Monday
24 Nov 2023
Contributed by Lukas
have you ever said this?
Black Friday Promotion
23 Nov 2023
Contributed by Lukas
50% off coming your way
More On Protein
20 Nov 2023
Contributed by Lukas
so much to say about it
Carbs & Fibre
18 Nov 2023
Contributed by Lukas
get your fibre in
Carbs & Exercise
17 Nov 2023
Contributed by Lukas
how they relate
Lets Talk About Carbs
15 Nov 2023
Contributed by Lukas
did you know there is a RDA for Carbs?
What I ate VS my Exercise
13 Nov 2023
Contributed by Lukas
why this matters
Benefits of a 24 Hour Fast
10 Nov 2023
Contributed by Lukas
not just for fatloss
Black Friday Is Coming
09 Nov 2023
Contributed by Lukas
I’ve got something new
Daily Habits
08 Nov 2023
Contributed by Lukas
and committing to yourself
Not Losing Weight in A Calorie Deficit
06 Nov 2023
Contributed by Lukas
is this happening?
The 5 Stages of Change
03 Nov 2023
Contributed by Lukas
Where are you at?
10 Things I have Changed
01 Nov 2023
Contributed by Lukas
to Thrive In Menopause
It Takes Time
30 Oct 2023
Contributed by Lukas
patience is required
Insulin Resistance
27 Oct 2023
Contributed by Lukas
what is it?
Eating Disorders and Menopause
25 Oct 2023
Contributed by Lukas
alarming statistics
Prioritising Muscle First
23 Oct 2023
Contributed by Lukas
especially for fatloss
Why Tracking Is A Useful Tool
20 Oct 2023
Contributed by Lukas
and changing mindset around it
Fatloss Tips
17 Oct 2023
Contributed by Lukas
to help your journey
Menopause & Cardio Exercise
13 Oct 2023
Contributed by Lukas
the confusion is real
Random Things to Help Your Journey
12 Oct 2023
Contributed by Lukas
you got this
Falling Off the Wagon
10 Oct 2023
Contributed by Lukas
it happens to everyone
Menopause & Alcohol
05 Oct 2023
Contributed by Lukas
here are the details
Exercise & Fatloss
03 Oct 2023
Contributed by Lukas
what counts