Menopause Unscripted Podcast
Episodes
7 Steps To Building Supportive Relationships During Menopause | #0012 | The Menopause Unscripted Podcast
22 Apr 2024
Contributed by Lukas
In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause. She shares a p...
Menopause At Work: Simple Strategies For A Smooth Journey And Becoming Badass At Work | #0011 | The Menopause Unscripted Podcast
15 Apr 2024
Contributed by Lukas
In this empowering episode of "Menopause Unscripted," host Farah and guest Heather dive into the complexities of navigating menopause in the...
Emily Burrell's Life-Altering Experience As She Navigates Perimenopause | #0010 | The Menopause Unscripted Podcast
08 Apr 2024
Contributed by Lukas
Join us on this inspiring episode of our podcast, where Farah and Heather delve into a conversation with Emily Burrell, a remarkable woman who has tru...
Navigating Menopause Together: How To Communicate Menopause Effectively To Your Family | #0009 | The Menopause Unscripted Podcast
01 Apr 2024
Contributed by Lukas
Hey there, lovely souls! Farah and Heather here, and do we have a captivating podcast episode for you today! Picture this: a warm, engaging convers...
Menopause and You: Nurturing a Positive Relationship with Yourself | #0008 | The Menopause Unscripted Podcast
25 Mar 2024
Contributed by Lukas
As Farah and Heather, we invite you to join us on a transformative journey through menopause in our latest podcast episode, ‘Menopause and You: Nurt...
Fine-Tuning Your Self-Care Plan To Reduce The Overwhelm In Menopause | #0007 | The Menopause Unscripted Podcast
18 Mar 2024
Contributed by Lukas
As Farah and Heather dive into a conversation that's nothing short of revolutionary in our latest podcast episode, "Fine-Tuning Your Self-Care Plan To...
Self-Care Reality Check: Can I Do These for the Rest of My Menopausal Life? | #0006 | The Menopause Unscripted Podcast
11 Mar 2024
Contributed by Lukas
Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there? Do you wonde...
Navigating Life's Changes with Grace with Jeanine Tripodi | Expert Monthly #1 | #0005 | The Menopause Unscripted Podcast
04 Mar 2024
Contributed by Lukas
As Farah Kariamburi, I'm thrilled to introduce a podcast episode that's not only close to my heart but also resonates deeply with the journey ...
Absolute Must: Elevating Your Menopausal Self-Care by Creating A Wellbeing Calendar | #0004 | The Menopause Unscripted Podcast
26 Feb 2024
Contributed by Lukas
Discover the secret to transforming your menopausal journey with an episode from "Menopause Unscripted" that you simply cannot afford to mis...
Prepping for Change: Ready, Set, Transform in Your Menopausal Journey | #0003 | The Menopause Unscripted Podcast
19 Feb 2024
Contributed by Lukas
I'm thrilled to introduce you to a pivotal episode of "Menopause Unscripted" that you simply cannot afford to miss. This episode, tit...
Facing Facts: Accepting What You Find in Your Menopausal Journey | #0002 | The Menopause Unscripted Podcast
12 Feb 2024
Contributed by Lukas
Embark on a transformative journey with Farah and Heather in their latest podcast episode, where they unveil the profound realities of navigating meno...
Mapping Your Menopause: Where Are You At In Your Menopause Journey | #0001 | The Menopause Unscripted Podcast
05 Feb 2024
Contributed by Lukas
As Farah Kariamburi, host of an enlightening episode on "Mapping Your Menopause Journey," I invite you to embark on a transformative explora...
Menopause Talk Intro
29 Jan 2024
Contributed by Lukas
Welcome and thank you for tuning in to today's Menopause Talk, I'm Farah Karamburi, the Belly Blaster Menopause Coach and founder of The Meno-Fit Fat ...
How Not Rely On Motivation For Your Results| #035| The Farah Kariamburi Podcast
11 Mar 2021
Contributed by Lukas
Looking For Motivation To Come And Knock On Your Door??? News flash!! It's not coming any time soon, instead rely on this one method that does not req...
Should The Government Reward Over Weight People As A Solution To Reduce Obesity | #034| The Farah Kariamburi Podcast
10 Mar 2021
Contributed by Lukas
Should the government reward obese people in the bid to reduce obesity in the UK, which is steadily increasing.
Being Told What To Eat Has Got Be A Pretty Miserable Way To Live| #033| The Farah Kariamburi Podcast
09 Mar 2021
Contributed by Lukas
If you are told what to eat to lose weight for the whole year vs eating the foods that you love and enjoy, doesn't shout joy but sadness. There is no ...
From Depression To Taking Action | Client Transformation Story |#024 | The Farah Kariamburi Podcast Show
08 Mar 2021
Contributed by Lukas
This client of mine has gone through some absolutely fantastic changes in the past two years. The change is dramatic, not only physically but mentally...
How To Resume Self Care Now That Kids Are In School| #031| The Farah Kariamburi Podcast
05 Mar 2021
Contributed by Lukas
hTime For Your SelfCare Next Week This time next week, your kids are back in school... What are you going to do to resume your self-care?
Eating Without The Distractions Of Tv Is Better For Your HealthI | #030| The Farah Kariamburi Podcast
04 Mar 2021
Contributed by Lukas
Eating Without The Distractions Of Tv Is Better For Your Health Recently, I have been talking to my clients about mindful eating. Something that has b...
Why scales are Deeply Associated with shame and failure | #029| The Farah Kariamburi Podcast
03 Mar 2021
Contributed by Lukas
Why scales are Deeply Associated with shame and failure Why scales are Deeply Associated with shame and failure For some women, scales provide results...
How To live A Calmer, happier And Healthier Life | Weekly Expert |#023 | The Farah Kariamburi Podcast Show
02 Mar 2021
Contributed by Lukas
My name is Marie Paterson and I started my working life as a secondary school teacher, before joining the Health Service and working in Organisa...
It's Not Yours So Give It Back | #027| The Farah Kariamburi Podcast
01 Mar 2021
Contributed by Lukas
It's Not Yours So Give It Back... I see many women who want to take on other women's problem and bring it home... One of the biggest reason's for doin...
“If I had more willpower, I could stop eating so much JUNK food.”| #026| The Farah Kariamburi Podcast
25 Feb 2021
Contributed by Lukas
“If I had more willpower, I could stop eating so much JUNK food.” This is a myth that I am about to bust. After this, you will no longer be able t...
Eat Fat To Lose Fat| #025| The Farah Kariamburi Podcast
24 Feb 2021
Contributed by Lukas
Eat Fat To Lose Fat Like you I also thought these two words cannot sit in the same sentence. There isn’t such thing as a healthy fat. Here is a surp...
This Is Why You Are Struggling to Stay On Track| #024 | The Farah Kariamburi Podcast
23 Feb 2021
Contributed by Lukas
This Is Why You Are Struggling to Stay On Track Busy professional women Are you feeling overwhelmed with making changes to your health Start small and...
What To Do If You Are Feeling Fed Up Of The Lockdown?| #023 | The Farah Kariamburi Podcast
22 Feb 2021
Contributed by Lukas
Are You Feeling Fed Up Of The Lockdown? There is no 'right way' to feel about the lockdown, it is something that will affect everyone differently. Som...
The Number 1 Secret You Need To Know Before You Decide To Lose Weight| #022 | The Farah Kariamburi Podcast
19 Feb 2021
Contributed by Lukas
The Number 1 Secret You Need To Know Before You Decide To Lose Weight I see so many busy professional women struggling to get enough protein in their ...
Why Self Sabotaging Is stopping You From Living Your Best Life | Weekly Expert |#021 | The Farah Kariamburi Podcast Show
18 Feb 2021
Contributed by Lukas
Why Self Sabotaging Is stopping You From Living Your Best Life I’m a mindset coach & I help high achieving female entrepreneurs with self-love, ...
Stress Busting Hacks For Working From Home And Homeschooling | Weekly Expert |#020 | The Farah Kariamburi Podcast Show
17 Feb 2021
Contributed by Lukas
Stress busting hacks for working from home and homeschooling Home working and home schooling looks like it is going to be here for a while. And for mo...
Why highly restrictive diets can effect mental and emotional health | #021 | The Farah Kariamburi Podcast
16 Feb 2021
Contributed by Lukas
It’s a good job that our brain will try and tell us that not having food really sucks. You can feel moody, angry in addition to feeling hungry.
4 Ways To Controlling Your Sugar Cravings | #020 | The Farah Kariamburi Podcast
15 Feb 2021
Contributed by Lukas
This one thing can set us off track and pile on the pounds is cravings and particularly sugar cravings. So why do we crave sugar and not boiled eggs a...
How Poor Night Sleep Can Cause A Negative Outlook | #019 | The Farah Kariamburi Podcast
12 Feb 2021
Contributed by Lukas
How Poor Night Sleep Can Cause A Negative Outlook The Next Day As a busy professional woman, a few rough nights of sleep can snowball into a bad mood,...
The Truth About Snacking And Weight Loss |#018 | The Farah Kariamburi Podcast
11 Feb 2021
Contributed by Lukas
Why Snacking Is Stopping You From Loosing Weight Does eating snacks in between meals necessary to lose weight. The simple answer is no! Eating Snacks ...
I can’t stop thinking about food | #017 | The Farah Kariamburi Podcast
10 Feb 2021
Contributed by Lukas
I can’t stop thinking about food Is this you? Many behaviours qualify as addictions things we feel overwhelmingly compelled to do, despite the conse...
From Money Expert To Health Expert | Weekly Expert |#019 | The Farah Kariamburi Podcast Show
09 Feb 2021
Contributed by Lukas
Sonny is a 35-year-old online nutrition and fitness coach from London. He previously spent over 12 years in the investment banking industry as an IT c...
How Did Your Diet Go Last Month? | #016 | The Farah Kariamburi Podcast
08 Feb 2021
Contributed by Lukas
Looking Back At January and Looking Ahead Into February As a busy professional woman did you find it a little challenging to look after yourself last ...
How Much Coffee Is Too Much? | #015 | The Farah Kariamburi Podcast
05 Feb 2021
Contributed by Lukas
How Much Coffee Is Too Much? As a busy professional woman, my coffee intake in recent weeks has increased. A powerful combination of homeschooling and...
How To Damage Control Weight Gain During Pandemic | #014 | The Farah Kariamburi Podcast
04 Feb 2021
Contributed by Lukas
How To Damage Control Weight Gain During Pandemic If you feel like you are struggling to gain control over your eating habits, whilst coping with a ve...
How To Rewire Your Brain To Optimise your Health | Weekly Expert |#018 | The Farah Kariamburi Podcast Show
03 Feb 2021
Contributed by Lukas
How To Rewire Your Brain To Optimise your Health Our expert guest of the week, Chandler Walker talks about how you can change life long habits by rewi...
How To Create The Right Environment For Weight Loss| #013 | The Farah Kariamburi Podcast
02 Feb 2021
Contributed by Lukas
How To Create The Right Environment For Weight Loss This is where you can have success and this where you can epic fails... What am I talking about he...
Why Can't You Get Your Shit Togather?| #012 | The Farah Kariamburi Podcast
01 Feb 2021
Contributed by Lukas
I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???
The Effects oF Trauma On Your Weight Loss| #011 | The Farah Kariamburi Podcast
29 Jan 2021
Contributed by Lukas
The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventua...
3 Ways To Reduce Belly Fat | #010 | The Farah Kariamburi Podcast
28 Jan 2021
Contributed by Lukas
3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of ...
3 Tips To Manage Stress During This Lockdown | #009| The Farah Kariamburi Podcast
27 Jan 2021
Contributed by Lukas
3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest...
Why Eating While Watching Tv Can Pile On The Pounds| #008| The Farah Kariamburi Podcast
26 Jan 2021
Contributed by Lukas
Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don’t...
How To Lose Weight Permanently While Eating The FORBIDDEN Foods| #007| The Farah Kariamburi Podcast
25 Jan 2021
Contributed by Lukas
How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on...
4 Steps To Reducing Stress And Controlling Weight Gain| #006| The Farah Kariamburi Podcast
22 Jan 2021
Contributed by Lukas
Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in ...
What Goes Through Your Mind When You Step On A Scale? | #005| The Farah Kariamburi Podcast
21 Jan 2021
Contributed by Lukas
What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go ...
This Killed My Cravings For Good! | #004 | The Farah Kariamburi Podcast
20 Jan 2021
Contributed by Lukas
As a nation, we are not eating enough of this food type. When you start to eat it regularly, you see some huge benefits including no more cravin...
How To Overcome Boredom Eating | #003 | The Farah Kariamburi Podcast
19 Jan 2021
Contributed by Lukas
Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your ...
STOP : Are You About To Start A New" Diet"? | #002 | The Farah Kariamburi Podcast
18 Jan 2021
Contributed by Lukas
It’s January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc. 95% of these people will fa...
How Meditation Can Improve Your Mental Health During Covid! | Weekly Expert |#017 | The Farah Kariamburi Podcast Show
10 Jan 2021
Contributed by Lukas
Laura is a meditation expert and coach who’s ninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you ca...
It's Ok To Put On Few Pounds Over Christmas | #092 | The Farah Kariamburi Podcast
24 Dec 2020
Contributed by Lukas
It's Ok To Put On Few Pounds Over Christmas Am I the only person giving this advice? No, there are others like me who love food, making memories...
Eaten Too Much On Christmas Day! | #091 | The Farah Kariamburi Podcast
23 Dec 2020
Contributed by Lukas
The overwhelming feeling when you have eaten double the amount on Christmas Day So how do you avoid feeling like a stuffed bear... Let's the class beg...
Christmas Meet Up | #90 | The Farah Kariamburi Podcast
22 Dec 2020
Contributed by Lukas
Christmas Meet Up? Should you meet your family or not? What is your view? I am an anti-diet activist. I cultivate anti-diet cultures and non-die...
How To Stay In Shape Around The Holiday Period | #089 | The Farah Kariamburi Podcast
19 Dec 2020
Contributed by Lukas
How To Stay In Shape Around The Holiday Period Tip 1 For the next ten days, I will be giving you tips to stay in shape around festive period. I am an ...
Are Super Foods Really That Super Or They A Fraud? | #088 | The Farah Kariamburi Podcast
18 Dec 2020
Contributed by Lukas
Are Super Foods Really That Super Or They A Fraud? Apple cider vinigar is considered on th emarket a super food but is it? What does the research say ...
Will Power or Change In Your Environment| #087 | The Farah Kariamburi Podcast
17 Dec 2020
Contributed by Lukas
Will Power or Change In Your Environment When you start a health journey, do you need will power or do you need the right environment? I asked you guy...
What To Do When You Hear News That Shocks You| #086 | The Farah Kariamburi Podcast
16 Dec 2020
Contributed by Lukas
What To Do When You Hear News That Shocks You If you hear something that upsets you and shocks you, how should you react. What can you do to subside t...
How To Beat Anxiety For Good | Weekly Expert |#016 | The Farah Kariamburi Podcast Show
13 Dec 2020
Contributed by Lukas
When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was des...
What Goals Have you Set For 2021?| #084 | The Farah Kariamburi Podcast
12 Dec 2020
Contributed by Lukas
What Goals Have you Set For 2021? Nothing so far? That is ok... Usually, we do this on the 1st January hungover and full of expectations for the year ...
Before and After Photos When You Are On Weight loss Journey| #083 | The Farah Kariamburi Podcast
11 Dec 2020
Contributed by Lukas
Before and After Photos When You Are On Weight loss Journey How do you check your progress? Is it stepping on a scale daily? I am an anti-diet a...
Who Are You Hanging Around With?| #082 | The Farah Kariamburi Podcast
10 Dec 2020
Contributed by Lukas
Who Are You Hanging Around With? Do these friends and family align with your values? If not, then how are you going to move forward with who you want ...
Does Your Size Define You?| #081 | The Farah Kariamburi Podcast
09 Dec 2020
Contributed by Lukas
Does Your Size Define You? Absolutely not!! We are a nation obsessed with size labels, I would personally like to design clothes that don't have a lab...
Are You Stuck In A Soul Sucking Job? | Weekly Expert |#015 | The Farah Kariamburi Podcast Show
06 Dec 2020
Contributed by Lukas
Are You Stuck In A Soul Sucking Job? Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping yo...
How to Go From Monkey Mind To Monk Mind| #079 | The Farah Kariamburi Podcast
04 Dec 2020
Contributed by Lukas
How to Go From Monkey Mind To Monk Mind What on the earth does that mean... Well, I have been reading Think Like A MONK by Jay Shetty this weekend and...
Are You Influenced By Social Media? | #079 | The Farah Kariamburi Podcast
03 Dec 2020
Contributed by Lukas
Are You Influenced By Social Media? Do you often feel impressed with what you see on instagram? or Facebook I do at times and it really effects me. Le...
What You Ate In Your 20s Isn't Going To Serve You In Your 40s | #078 | The Farah Kariamburi Podcast |
02 Dec 2020
Contributed by Lukas
What You Ate In Your 20s Isn't Going To Serve You In Your 40s What You Ate In Your 20s Isn't Going To Serve You In Your 40s I know you probably thinki...
Menopause, Perimenopause, Postmenopause | Weekly Expert |#014 | The Farah Kariamburi Podcast Show
29 Nov 2020
Contributed by Lukas
Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats! Marianne spent around a de...
Can You Eat PROBLEM Foods In Moderation? | #077 | The Farah Kariamburi Podcast
28 Nov 2020
Contributed by Lukas
Can You Eat PROBLEM Foods In Moderation? Yes, maybe, no and not for everyone... Is this you, What are you struggling with right now? What are your pro...
Are Your Weight loss Plans Too Ambitious? | #076 | The Farah Kariamburi Podcast
27 Nov 2020
Contributed by Lukas
From Planning To Taking Action What did you tell yourself last week? What promises did you keep and once again you are planning for this week? Were yo...
The science Behind Stress|#075| The Farah Kariamburi Podcast
25 Nov 2020
Contributed by Lukas
The science Behind Stress Are you feeling like you are on a stressed state most of the time? Is the pandemic getting you? Listen to discover how you c...
Benefits Of Fasting|#074| The Farah Kariamburi Podcast
23 Nov 2020
Contributed by Lukas
Benefits Of Fasting Have you ever tried to fast for your health benefits? I know many have for weight loss but what about your health benefits? ...
5 Stones, 4 Months, 3 Mountains | Weekly Expert |#013 |The Farah Kariamburi Podcast Show|
22 Nov 2020
Contributed by Lukas
Living with his family on his farm on top of the South Pennines, David has been in the property business since 1999 where he has also taught and mento...
Drinking Water Burns Calories |#072| The Farah Kariamburi Podcast
21 Nov 2020
Contributed by Lukas
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encoura...
Don't Let Your Past Define Your Future |#071| The Farah Kariamburi Podcast
20 Nov 2020
Contributed by Lukas
Don't Let Your Past Define Your Future! We are how we have been brought up... Fact!!! How do you change your behaviours if they no longer ...
Why Sleep Is Important |#071 | The Farah Kariamburi Podcast
16 Nov 2020
Contributed by Lukas
Why is sleep important... One of the things we ignore is sleep and we keep telling ourself that we will catch up? That is a myth, yes it is I am an an...
Redefining Relationships With Deb Morgan| Weekly Expert |#012 |The Farah Kariamburi Podcast Show|
15 Nov 2020
Contributed by Lukas
Deb Morgan, the REAL Relationships Expert, knows a thing or two about the wrong relationships. She also knows what it takes to create strong, healthy ...
Monday Don't Suck |#068| The Farah Kariamburi Podcast
15 Nov 2020
Contributed by Lukas
Monday Don't Suck I have just read a post from James Smith ( He is an amazing Health Coach) . I am going it with you. I will leave out the swearing as...
The Effects Of Covid - 19 On Kids |#069| The Farah Kariamburi Podcast
13 Nov 2020
Contributed by Lukas
The Effects Of Covid - 19 On Kids How are your childern coping with the virus? Here is what happened today in my house and how I am dealing with...
Intermittent Workout Benefits |#067 | The Farah Kariamburi Podcast
12 Nov 2020
Contributed by Lukas
Intermittent Workout Benefits If you are working from home this lockdown, You can exercise like this without following routines. I am an anti-diet act...
Why NO foods are BAD for you including JUNK FOOD |#066| The Farah Kariamburi Podcast
11 Nov 2020
Contributed by Lukas
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encoura...
18 Ways Of Transforming Your Body |#065| The Farah Kariamburi Podcast
10 Nov 2020
Contributed by Lukas
I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encoura...
What Is Calorie Deficit? |#064| The Farah Kariamburi Podcast
09 Nov 2020
Contributed by Lukas
None other than reducing your calories. It's not as simple as you think. Listen on to find out... I am an anti-diet activist. I cultivate anti-diet cu...
Habits Over Diets With Jasneet Kaur | Weekly Expert |#011 |The Farah Kariamburi Podcast Show|
08 Nov 2020
Contributed by Lukas
Jasneet is a Nutrition and Fat-loss Coach based in India and the founder of Habits over Diets. She lives in a small town in the Himalayan foothills - ...
Weight- Loss And Maintenance |#063| The Farah Kariamburi Podcast
07 Nov 2020
Contributed by Lukas
If you are good at loosing weight, then you have the skills to maintain your weight this lockdown. Let me explain how? I am an anti-diet activis...
Vegan And Weight-loss |#062| The Farah Kariamburi Podcast
06 Nov 2020
Contributed by Lukas
If you take on a plant based lifestyle, does that mean you will lose weight? Let's clear up this confusion. I am an anti-diet activist. I cultivate an...
Sleep and Alzheimer |#061| The Farah Kariamburi Podcast
05 Nov 2020
Contributed by Lukas
Did you know sleep deprivation can cause Alzheimer's I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create...
What Is Orthorexia? |#060| The Farah Kariamburi Podcast
04 Nov 2020
Contributed by Lukas
Over focusing on trying to get extra healthy is a form of disorderd eating known as Orthorexia. Here are the signs... I am an anti-diet activist...
The Project You |#059| The Farah Kariamburi Podcast
03 Nov 2020
Contributed by Lukas
How Much Time Should I Dedicate To My Health Each Day If you are part of my challenge, then this is what you will need to do each day to become free o...
I Can't Stop Grazing |#058| The Farah Kariamburi Podcast
02 Nov 2020
Contributed by Lukas
I Can't Stop Grazing.... Whatever your reason for grazing maybe, these tips are going to help you to get control over your eating habits. I am an anti...
Eating Deliciously With Melissa Kuman | Weekly Expert |#010 |The Farah Kariamburi Podcast Show|
01 Nov 2020
Contributed by Lukas
Melissa is a 24 year old Nutritionist and Life Coach from Staffordshire By day, she is a Nutritionist helping clients transform their mind and body in...
How To Keep Your Exercise Routine Around Holidays |#057| The Farah Kariamburi Podcast
31 Oct 2020
Contributed by Lukas
Calling All Parents On Weight Loss Journey Half term can be challenging for most of us, this time it's super challenging. We are in a lockdown and we ...
9 Ways Of Looking After Your Immune System As The Cases Rise |#056| The Farah Kariamburi Podcast
30 Oct 2020
Contributed by Lukas
9 Ways To Look After Your Immune System As The Covid-19 Cases Rise You are not going to hear this in the news. Unfortunately, it is not taught in the ...
Why Crisps Taste So Good|#055| The Farah Kariamburi Podcast
29 Oct 2020
Contributed by Lukas
Why do crisps taste so good.... There is a deep explanantion on how we love the texture of crisps and other processed food. Millions of pounds a...
Over eating And Over-stress |#054| The Farah Kariamburi Podcast
28 Oct 2020
Contributed by Lukas
Over stress and over eating, how to solve the biggest two health problems for women? Putting others needs before you own! I am an anti-diet activist. ...
The compound effect of stress |#053| The Farah Kariamburi Podcast
27 Oct 2020
Contributed by Lukas
The compound effect of stress. Why does it actually mean? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I c...
Sleep And Fat Loss |#052| The Farah Kariamburi Podcast
26 Oct 2020
Contributed by Lukas
15-20 % weight gain is caused due to lack of sleep. What does your sleep look like? I am an anti-diet activist. I cultivate anti-diet cultures and non...
Releasing Anxiety With Sarah Brent | Weekly Expert |#009 |The Farah Kariamburi Podcast Show|
25 Oct 2020
Contributed by Lukas
Sarah is a qualified professional coach and trainer specialising in anxiety and it's related symptoms. She has over a decade of therapeutical ski...
Start From 0% And Then Work Back....|#050| The Farah Kariamburi Podcast
24 Oct 2020
Contributed by Lukas
Start From 0% And Then Work Back... Start From 0% And Then Work Back... Are you a parent that looks at their chld 90% results and says "what happened ...