Menopause Unscripted Podcast

But I Have Always Done It This Way....|#049| The Farah Kariamburi Podcast

23 Oct 2020

Contributed by Lukas

But I Have Always Done It This Way.... But has it worked for you? Doing the same thing over and over again is a defination of insanity.  This is ...

Why Are You Not Moving?|#048| The Farah Kariamburi Podcast

22 Oct 2020

Contributed by Lukas

Why Have We Stopped Moving As Much? Years ago people like me and you would move a lot more than we do now.  Is the technology or are we just gett...

Are You Having Enough Of This?|#047| The Farah Kariamburi Podcast

21 Oct 2020

Contributed by Lukas

I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encoura...

Sweet Potatoes vs Potatoes|#046| The Farah Kariamburi Podcast

20 Oct 2020

Contributed by Lukas

Sweet Potatoes vs Potatoes Sweet Potatoes vs Potatoes Which ones are the healthiest? Which one should you eat more of... Let's dive in... I am an anti...

What Should I Eat For Breakfast?|#045| The Farah Kariamburi Podcast

19 Oct 2020

Contributed by Lukas

What Should I Eat For Breakfast? There are so many options but what is best breakfast for weight loss? I am an anti-diet activist. I cultivate anti-di...

How To Manage Negative Thoughts |#044| The Farah Kariamburi Podcast

18 Oct 2020

Contributed by Lukas

How To Manage Negative Thoughts We can't help negative thoughts coming to us but how to do we manage them so they don't impact your life in a negative...

Morning Routine For Busy Females |#043| The Farah Kariamburi Podcast

17 Oct 2020

Contributed by Lukas

How To Create A Morning Routine... Are you always running out of time to do things for yourself? Maybe you need to educate yourself or learn a new ski...

Depression Vs Nutrition |#042| The Farah Kariamburi Podcast

16 Oct 2020

Contributed by Lukas

Depression vs Nutrition Does what you eat have an impact on your MOOD? New research reveals that there is a link between your meals and your mood. Let...

What Are You Drinking?|#041| The Farah Kariamburi Podcast

15 Oct 2020

Contributed by Lukas

What are you drinking? Is it good for you? Is it providing any nutrition? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutr...

Eating Well On The Go|#040| The Farah Kariamburi Podcast

14 Oct 2020

Contributed by Lukas

Here are my 25 ways of eating well on the go. Not eating healthy when travelling is only an excuse. I am an anti-diet activist. I cultivate anti-diet ...

Plant Milk Vs Animal Milk|#039| The Farah Kariamburi Podcast

13 Oct 2020

Contributed by Lukas

Which one should you drink, put in your cofee and in your porridge. Here is my view on this up and comming topic. I am an anti-diet activist. I cultiv...

Organisation Is The Key To Weight Loss Success|#038| The Farah Kariamburi Podcast

12 Oct 2020

Contributed by Lukas

Th only way to get your nutrition and exercise done consistently is when you make it a priority.  Failure to do this means, you are just not seri...

Increase Your self- Esteem With Ann Iarchy | Weekly Expert |#008 |The Farah Kariamburi Podcast Show|

11 Oct 2020

Contributed by Lukas

Increase YOUR Self-Esteem With Anne Iarchy Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weig...

Forgiveness Makes You Happier And Healthier |#037| The Farah Kariamburi Podcast

10 Oct 2020

Contributed by Lukas

Forgiveness Makes You Happier And Healthier Most religions encourage you to forgive... Right Why do you think that is? Science has proven forgiveness ...

Fear And Self doubt |#036| The Farah Kariamburi Podcast

09 Oct 2020

Contributed by Lukas

Are You Allowing Your Worst Enemies To Rule Over Your Life? What do these enemies look like? Well, let see, self doubt, other people's opinion, your f...

I Ate The Forbidden Fruit|#035| The Farah Kariamburi Podcast

08 Oct 2020

Contributed by Lukas

I Ate The Forbidden Fruit! Is there such thing as unhealthy fruit?  Well let's find out by giving you an insights to what fruits can really do to...

Coved-19 And Anxiety|#034| The Farah Kariamburi Podcast

07 Oct 2020

Contributed by Lukas

How To Control Your Anxiety Around Covid-19 If you are prone to anxiety or you are feeling more anxious than usual... Let me help you to understand wh...

Dependency Breeds Depression|#033| The Farah Kariamburi Podcast

06 Oct 2020

Contributed by Lukas

Dependency Breeds Depression If you waiting for the outside world to makes you happy, you will become depressed. Everything you NEED is within yoursel...

Gratitude The Ultimate Happiness|#032| The Farah Kariamburi Podcast

05 Oct 2020

Contributed by Lukas

Gratitude Is The Ultimate Happiness.... When you can appreciate small things in life, you will a more satisfied life. However it is a SKILL needs to b...

Getting Naked With Michelle | Weekly Expert |#007 |The Farah Kariamburi Podcast Show|

04 Oct 2020

Contributed by Lukas

Michelle Rebelle Coops, one of the top Personal Branding & Personal Leadership coaches in The Netherlands, guides and mentors high-achieving profe...

Create A Brilliant Mind|#031| The Farah Kariamburi Podcast

03 Oct 2020

Contributed by Lukas

Train your Mind to become a champion in your own world. Well, just like you train your body you can train your mind too. How do you that then? Let's g...

"I Have Now Lost Over 45 Pounds" | Client Story #005 | The Farah Kariamburi Show

02 Oct 2020

Contributed by Lukas

Every Friday I bring you a client story. To me these are the real stories with real results and real struggles. Kaye, was a serial dieter and tried ev...

"I Can't Stop Eating My Kids Leftovers"|#030| The Farah Kariamburi Podcast

01 Oct 2020

Contributed by Lukas

Feeling like you are wasting food? People are dying of starvation so you must clean up all the plates including your kids left overs? Yup, so many of ...

"My Kids Hate Veggies!"|#029| The Farah Kariamburi Podcast

30 Sep 2020

Contributed by Lukas

How many times have I heard this? Many times... In fact I am one of those kids that hated veggies too and sure my kids also not the biggest fans of th...

"Help Me STOP Eating Junk Food!"|#028| The Farah Kariamburi Podcast

29 Sep 2020

Contributed by Lukas

"Help Me STOP Eating Junk Food!" Educating you the Professional Women to break free from yo-yo dieting If this video resonates with you and you would...

How To Quit Overeating At The Weekend!| #027| The Farah Kariamburi Podcast

28 Sep 2020

Contributed by Lukas

How To Quit Overeating At The Weekend! All the calories you are save in the week, are being used up over the weekend. Think of it as your bank account...

Craft Your Confidence With Nicole | Weekly Expert |#006 |The Farah Kariamburi Podcast Show|

27 Sep 2020

Contributed by Lukas

Nicole is passionate about empowering women to feel good about themselves and build the confidence they deserve. She founded the Confidence Craft with...

Should You Count Calories? | #025 | The Farah Kariamburi Podcast

26 Sep 2020

Contributed by Lukas

How Much Should I EAT To Stay In Shape And Be Healthy... Is calorie counting better or looking at portions control? What about Intuitive eating will t...

Healing From The Past Traumas | Client Story #004 | The Farah Kariamburi Show

25 Sep 2020

Contributed by Lukas

It's ok to grieve but it's not ok to stay in that state for a long time. Why? Because you need to move forward in your life and you need to LIVE your ...

Find The Stress Sweet Spot | #023 | The Farah Kariamburi Podcast

24 Sep 2020

Contributed by Lukas

Find your Stress Sweet Spot! Not all stresses are BAD, some are good stress. We need both kinds in our life, but if its too much and you can't manage ...

The Effects Of Alcohol On Your Immunity| #022 | The Farah Kariamburi Podcast

23 Sep 2020

Contributed by Lukas

How Much Alcohol Is Healthy For You? Continuing with our how to optimize our immune system, today we are diving in deep about Alcohol Consumption. Let...

Create A Sharper Mind With Better Sleep| #021 | The Farah Kariamburi Podcast

22 Sep 2020

Contributed by Lukas

Transform The Way You Sleep So You Can Optimise Your Immunity Create a sharper Mind And Stop Hitting The Snooze Button. Today We Are Taking A Deep Div...

Are Whole Foods Really That Good?| #020 | The Farah Kariamburi Podcast

21 Sep 2020

Contributed by Lukas

How To Optimize Your Immunity By Eating More Whole Foods? At one end of the line, minimally-processed whole grains like quinoa and brown rice At the o...

How To Look after Your Gut | Weekly Expert |#005 |The Farah Kariamburi Podcast Show|

20 Sep 2020

Contributed by Lukas

Originally from Germany, Stefanie Thomas is a Holistic Health Practitioner based in the Netherlands. After a career in IT in which she headed Global E...

How To Care For Basic Health During Covid?| #019 | The Farah Kariamburi Podcast

19 Sep 2020

Contributed by Lukas

How to optimize your Immune system and protect yourself from Covid-19 Basic health and fitness habits can help you and thats all you have in your cont...

"You Have Put On Weight!" | Client Story #003 | The Farah Kariamburi Show

18 Sep 2020

Contributed by Lukas

She struggled to lose weight for years and followed numerous diets and attended multiple slimming clubs. Listen to Rebecca's story and her experience ...

How To tell The Difference Between Cravings And Hunger?| #018 | The Farah Kariamburi Podcast

17 Sep 2020

Contributed by Lukas

How to tell the difference between Cravings and Hunger? It's actually very simple. If you are hungry, you will notice physical symptoms and if its cra...

How To Create Deep Body Health?| #017 | The Farah Kariamburi Podcast

16 Sep 2020

Contributed by Lukas

There are 6 pillars to creating deep health. The 6 pillars represent the Marriage, Microenvironment, Movement, Mood, Meaning and Mental. To feel fulfi...

How To Be A Smart Planner?| #016 | The Farah Kariamburi Podcast

15 Sep 2020

Contributed by Lukas

You are a Ninja of your own Life management. Life is unpredictable. Think Proactively... How to be smart when planning for the week. Let's not leave i...

What Kind Of Fitness Suits Your Body type?| #015 | The Farah Kariamburi Podcast

14 Sep 2020

Contributed by Lukas

Match your fitness to your foundation and enjoy the benefits For many, between our transition from the playground to the workplace, we forget how much...

How To Create A Champions Mentality | Weekly Expert |#004 |The Farah Kariamburi Podcast Show|

13 Sep 2020

Contributed by Lukas

Jess, A.K.A The Kickboxing Queen, is a 2X English Kickboxing Champion and 2nd Degree blackbelt. 27, living in a small village in East Sussex, having ...

Got A Great Looking Figure But Feeling Rather Unhappy About Yourself?| #014 | The Farah Kariamburi Podcast

12 Sep 2020

Contributed by Lukas

Most people are obsessed about how they look physically but they maybe rather unhappy people despite being in best shape. Did they forget to make thei...

"I Tried So Many Diets And Failed Until..." | Client Story #002 | The Farah Kariamburi Show

11 Sep 2020

Contributed by Lukas

Seama a mother of two boys and of  Head of HR for a well known company, talks about her road to diets with little or no success. Why did she achi...

Food Can Heal Or Harm You With Adam And Shoshana | Weekly Expert |#003 |The Farah Kariamburi Podcast Show| #016

06 Sep 2020

Contributed by Lukas

Adam and Shoshana Chaim are the co-host of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness....

"I Saw A Video Of Myself, I Was Shocked At What I Looked Like" | Client Story #001 | The Farah Kariamburi Show

05 Sep 2020

Contributed by Lukas

My first ever client interview and what better away to open the show.  Ladies, I present to you Maxine, my first ever 30 day Anti- dieter who com...

The Top 10 Places To Eat In Milton Keynes | Weekly Expert #002 | The Farah Kariamburi Podcast Show | #015 |

30 Aug 2020

Contributed by Lukas

Sophie is a 25 year old blogger and content creator from Milton Keynes. By day, she is a social media manager for a local museum and by night, she sup...

Why weight loss is not a DESTINATION but a journey with Mark Bryce our Weekly Expert #001 |The Farah Kariamburi Podcast Show| #014 |

23 Aug 2020

Contributed by Lukas

I am so excited to bring you Mark Bryce as our weekly guest expert. In this episode we speak about Mark's back story, his love for his family, fad die...

How much Fish Should I eat each week? | #013 | The Farah Kariamburi Podcast

19 Aug 2020

Contributed by Lukas

I get this asked a lot so decided to bring it to your attention. What kind of fish should we be eating? How many times should we have Tuna? Listen on ...

How to STOP comparing your body to others? | #012 | The Farah Kariamburi Podcast

18 Aug 2020

Contributed by Lukas

There is no one like you in the entire world, yet we can’t stop looking at other people’s bodies and want to look like them Yes, social media has ...

Is your health and fitness routine broken due to Covid-19 | #011 | The Farah Kariamburi Podcast

16 Aug 2020

Contributed by Lukas

As the lockdown eases, are you still struggling to connect with your routine? Maybe the gym timings have changed, and it don’t fit in with your sche...

The number 1 question I get,What should I EAT to lose weight? | #010 | The Farah Kariamburi Podcast

15 Aug 2020

Contributed by Lukas

I can tell most of the UK on how to eat and how much to eat to achieve fat loss. It’s not a secret nor is it complicated My simple method will hel...

Super food vs Regular food | #009 | The Farah Kariamburi Podcast

13 Aug 2020

Contributed by Lukas

There is a super BIG hype about super foods. Is KALE a superfood but I hate the taste? Should you be forcing it down your throat because its superfoo...

How to change habits and transform your life without diet | #008 | The Farah Kariamburi Podcast

12 Aug 2020

Contributed by Lukas

The reason you say "diet starts on Monday" is because it never worked for you, you are not planning to change your habits, only your method on what to...

Never PRESS pause on your health and fitness again | #007 | The Farah Kariamburi Podcast

10 Aug 2020

Contributed by Lukas

Most of us can come up with any number of justifications for taking a break from our health and fitness efforts. But often, it all comes down to the o...

Get Off Those Scales, They Truly Suck | #006 | The Farah Kariamburi Podcast

02 Aug 2020

Contributed by Lukas

In this episode, I talk about why life beyond scales is more pleasant than jumping on a scale every day. Is your happiness determined by the number on...

This Is What Your Grandma Never Taught You About VEGETABLES | #005 | The Farah Kariamburi Podcast

01 Aug 2020

Contributed by Lukas

In this episode, learn about other veggies than what your nan told you to eat which is most probably GREENS.  There are more than just green veg ...

All about why you NEED to eat MORE protein | #004 | The Farah Kariamburi Podcast

31 Jul 2020

Contributed by Lukas

In this episode, I will educate you about why as nation we are not eating enough protein. Why is this food category so important when it comes to losi...

Let’s Clear Up The Confusion About Carbs | #003 | The Farah Kariamburi Podcast

30 Jul 2020

Contributed by Lukas

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat. Not only that, eating healthy fats has so many other f...

Eat Fat To Lose FAT | #002 | The Farah Kariamburi Podcast

29 Jul 2020

Contributed by Lukas

In this mind-blowing episode you will learn, how eating healthy fats are important to lose fat.  Not only that, eating healthy fats has so many o...

The Insider’s Guide To Permanent Weight Loss | #001 | The Farah Kariamburi Podcast Show

27 Jul 2020

Contributed by Lukas

In this episode, I will give you the insider guide to long term weight loss. Learn how much, how many times and exactly what to eat in a day as a prof...

How This Mum Of Two Is Creating An Unstoppbale Life Both At Home And In Her Business| The Farah Kariamburi show|#023|

07 Jun 2020

Contributed by Lukas

My guest this week is creating an unstoppable life for herself and her family. Sarah Damani is no ordinary mum and business women.  Me and Sarah ...

How This Mum Of Two Went From Struggling With Confidence To Creating The Perfect Solution To Gain Confidence |The Farah Kariamburi Show|#022|

31 May 2020

Contributed by Lukas

My guest this week is  Janette, a Style & Image Transformation Coach and a mother of two. After years of not feeling good enough an...

How This Mum Of Two Went From Eating Junk Food Every day To Becoming A Deep Health Expert |The Farah Kariamburi Show|#021 |

24 May 2020

Contributed by Lukas

From having a difficult childhood to turbulent teenage years, a rebel and strong willed individual, my guest this week is none other than me. I have b...

How This Mum Found Ultimate Happiness By Changing The Interiors Of Her Home To Now Helping Other Achieve The same |The Farah Kariamburi Show| #20 |

10 May 2020

Contributed by Lukas

Meet Suzanne Roynon: She is ’the UK’s leading Interiors Therapist... What is that I hear you say? Listen to the podcast to get blown away by this...

How This Mum Of Two Found Her Happiness By Finding Her Calling And Now Helping Other Women Find Theirs By Creating Clarity |The Farah Kariamburi Show |#19 |

03 May 2020

Contributed by Lukas

I am so excited to bring this awesome guest to my podcast show. Claire Dryer is a friend, an ex colleague and someone who share their ultimate love fo...

How This High Achiever Mother Of Two Went From Working For Cooperate Bank To Creating A six Figure Business In The First Year Of Her Entrepreneurial Journey | The Farah Kariamburi Show | #018 |

26 Apr 2020

Contributed by Lukas

My guest this week is an entrepreneurial mother, passionate about people, business and education. Having begun in the corporate environment early on ...

How This Mum Of Two Took Her Idea To Production And Sales In Under A Year |#017| The Farah Kariamburi Show

19 Apr 2020

Contributed by Lukas

Most people have ideas to solve a pain point. They get really excited about it and can't wait to tell the world. Then life gets in the way and they le...

How This Mum Of Three Recovered From Severe Post Natal Depression To Starting Her Own Wellness Business| The Farah Kariamburi Show| #016 |

13 Apr 2020

Contributed by Lukas

A few years back after having her 3rd child , she was suffering from severe PND (post natal depression) having had it with her first child, she kind o...

How This Mum Went From Supporting Her Daughter's Challenging Behaviours To Helping Create Positive Behaviours In Other Children |015 | The Farah Kariamburi Show

05 Apr 2020

Contributed by Lukas

She is a Mum, a qualified teacher, a Positive Behaviour Consultant and a Parenting Coach. Her business, Behaviour First Consultancy solves the problem...

For Some Of Us Viruses Can Cause Extra Stress | #015

27 Mar 2020

Contributed by Lukas

Has something like virus ever caused your extra stress? Join into today's podcast where I will talk about how viruses can impact different people's at...

Judged As A Child | #014

26 Mar 2020

Contributed by Lukas

Were you ever called dumb as a child when you growing up? Join into today's podcast where I will discuss how childhood judgement can impact yourself i...

Put Your Feeling On The Side And Just Do It | #013

25 Mar 2020

Contributed by Lukas

Have you ever sat in bed and just didn't want to go to the gym? Join into today's podcast where I will discuss the negative impacts that this mindset ...

International Women's Day | #012

24 Mar 2020

Contributed by Lukas

What are you doing for International Women's Day? Join in to hear about why I feel International Women's Day is important to myself and the implicatio...

Don't Judge Me For Watching Love Is Blind | #011

23 Mar 2020

Contributed by Lukas

Has anyone judged you for watching a show that they might look down upon? Come and join into today's podcast where I will talk about my own experience...

How This Mum Went From Being A FAMOUS Actress To Owning Her Own Business In Health And Fitness|The Farah Kariamburi Show| #014 |

22 Mar 2020

Contributed by Lukas

My guest this week is Ann Marie Davies who first found fame in Channel 4 soap Brookside between 1998 and 2001 where her character, Katrina Evans, was ...

International Women's Day Event Cancelled Due To Corona Virus | #010

20 Mar 2020

Contributed by Lukas

has something like a virus ever cancelled an important event for you? In today's podcast I will discuss the cancellation of the International Women's ...

What's Happened To The Customer Service In Shops? | #009

19 Mar 2020

Contributed by Lukas

Have you ever experience a time where you would receive no customer service in a store, also if you do, how often does this occur to you? In today's p...

Kids Can Be So Mean | #008

18 Mar 2020

Contributed by Lukas

Have your children ever been judged for what they wear? What do you do to get children to feel good with what they wear? Join today's podcast where I ...

The Compound Effect of Stress. What Does It Actually Mean? | #007

17 Mar 2020

Contributed by Lukas

Have you ever stopped to think of the amount of stress that has been building up in your life? Join into today's podcast where I cover compound stress...

Braving The Run | #006

16 Mar 2020

Contributed by Lukas

Ever wanted to start your own business? Listen to today's podcast which will help push into the direction of success

Do You Put Make Up On Before You Leave The House Ladies? | #005

13 Mar 2020

Contributed by Lukas

Do you put make up on before you leave the house? Join into find out what I do before I leave the house

Suffering From Bad Mood Syndrome | #004

12 Mar 2020

Contributed by Lukas

Have you ever had bad mood swings with your periods? Today I will talk about my own experiences with these bad mood swings and some precautions I will...

Are You Starting A Diet Today? | #003

11 Mar 2020

Contributed by Lukas

Have you ever woken up one day thinking that it's the day you're going start dieting? Join in to find out steps that could help with your current diet...

15-20% Of Weight Gain Is Caused Due To Lack Of Sleep | #002

10 Mar 2020

Contributed by Lukas

Did you know that 15-20% of weight gain is caused due to lack of sleep? How much sleep do you allow yourself to have?

Talking Is Healing. Who Else Agrees? | #001

09 Mar 2020

Contributed by Lukas

I don't know about you, but I feel great after talking through any problems or issues that I might have. I have an inner circle that I trust and can s...

How This Mum Overcame Her Struggle Of Surviving The Civil War In Her Home Country To Becoming A Resilient Coach | The Farah Kariamburi Show | #013|

23 Feb 2020

Contributed by Lukas

This weeks guest is someone who I felt I knew so well so I was excited and ready to meet her. I had read her book and fell in love with it. I was so i...

How This Mum Transitioned From High Flying PR Career In London To Creating Her Own Health And Wellbeing Business |The Farah Kariamburi Show |#012|

16 Feb 2020

Contributed by Lukas

Why would you give up on your highly successful career as a Public Relation Expert? Was it because she had become a mother or was the pressure of bein...

How This Mum Of Three Raised Her Kids To Be Well Balanced Without Giving Them Any Praise, Rewards Or Repercussions| The Farah Kariamburi Show |#011 |

09 Feb 2020

Contributed by Lukas

Do you praise your kids every time they do something great? Not this mum, she doesn't believe in praise, reward charts and naughty steps.  So how...

How this Single Mum Of Two Went From Being A Holiday Rep To A CEO Of Her Online Business That Connects Mum To Mum | The Farah Kariamburi Show | #010 |

02 Feb 2020

Contributed by Lukas

Pushing her little bike up the hill to speak to a bunch of unhappy holiday makers in Zakynthos, She came to a decision that would change her destinati...

How This Mum Transformed Her Life From Being Deprived As A Child To Creating A Peaceful, Fulfilled and Successful Life | The Farah Kariamburi Show| #009|

26 Jan 2020

Contributed by Lukas

What does it mean for a 6 year old young girl not to have her own bedroom? This little girl had never experienced such a thing until one afternoon, wh...

From Being A Bullying Victim To A Super Successful Business Woman With Katie Godfrey | The Farah Kariamburi Show | #008

19 Jan 2020

Contributed by Lukas

My guest this week tells us her story of being bullied every single day at school, badly enough to force her to leave school at the tender age of 13. ...

How This Mother Of Two Transformed Her Life After Being A Victim Of Emotional and Domestic Abuse | The Farah Kariamburi Show | #007 |

12 Jan 2020

Contributed by Lukas

A teenager from a difficult back ground, one that was surrounded by poor mental health, this could be bad news for the teen as they find themselves dr...

How This Talented Mother Of Two Turned Her cooking For Passion Into Cooking For Profit |The Farah Kariamburi show | #006 |

22 Dec 2019

Contributed by Lukas

Most mums love to cook up a storm in the kitchen and feel proud of their creations. Meet my guest Abi who also loves cooking and is famous for her coo...

How This Mother Of Five Found A Solution To Her Baby's Sons Skin Problem | The Farah Kariamburi Show | #004 |

16 Dec 2019

Contributed by Lukas

A Global Leader for over twenty year in the Uk Pharmaceutical Industry, Shalom Lloyd is the founder of Naturally Tribal Skincare, a company that was f...

How This Mum Of Two Reduced Her STRESS Levels From Transitioning From Corporate To Creating Her Own Business |The Farah Kariamburi Show | #004 |

08 Dec 2019

Contributed by Lukas

Imagine being stuck on train on your way back from London after a long day at work, in five minutes the nursery is going to shut and you are miles aw...

How This Mum Of Four Survived Breast Cancer And Became The Advocate For Women And Babies' Health | The Farah Kariamburi Show | #003

01 Dec 2019

Contributed by Lukas

Meet my guest, Rosamund McFadden. She has a diverse background of experience starting with an interest in art and ending with an interest in feeding ...

How This Single Mum Overcame Her Depression And Anxiety After Finding Kundalini Yoga | The Farah Kariamburi Show | #002

24 Nov 2019

Contributed by Lukas

In this episode I am talking to Maya Dattini about how she over came her anxiety and depression through falling in love with Kundalini Yoga. It change...

How To Improve Your Chances Of Falling Pregnant | The Farah Kariamburi Show | #001

10 Nov 2019

Contributed by Lukas

For the 1 in 6 couples in the UK that struggle with fertility problems, trying to find ways in which to boost their fertility naturally is a daunting ...